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Bigger Arms in 5 MINUTES ! ( Home Workout )
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- Опубліковано 1 кві 2023
- Guys, this video is perfect for anyone who would like to make arms muscles bigger. And the most important thing is that you do not need equipment, since this is a workout at home 💪🏻
Before the start of the video, do not forget to warm-up so as not to get injured. And then just repeat after me, or at least try to repeat after me. Since this is a 5-minute workout, you can do it every day and you won't have any excuses that you don't have much time. Also, you do not need a subscription to a fitness center, since these exercises are at home and you don't need equipment 🔥
And in the end, I would like to add that after training, you definitely need to eat. When your muscles receive protein, they begin to generate new muscle fibers. And if we're talking about fast results, then sleep more. Since when we sleep our body creates these muscle fibers and restores the old ones 🧬
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Bodybuilding #Sport
1) 0:05 - Touches Push Ups
2) 0:35 - REST
3) 1:05 - Biceps Push Ups
4) 1:35 - REST
5) 2:05 - Fist Push Ups
6) 2:35 - REST
7) 3:05 - Diamond Push Ups
8) 3:35 - REST
9) 4:05 - Plank Push Ups
10) 4:35 - Classic Plank
My Instagram: instagram.com/ivrusakov
@@MoeezbinShahid Fist push ups are knuckle push ups
Thanks😮😊
When God Asked the Impossible
God will provide a sheep for the burnt offering, my son,” Abraham answered. And they both walked on together.
(Genesis 22:8)
Isaac came to his parents, Abraham and Sarah, much later in life. They were far beyond the age of childbearing. Yet God gave them a son as He had promised. And Isaac, whose name means “laughter,” brought much joy to Abraham’s life.
But one day God asked the impossible of Abraham. He said, “Take your son, your only son-yes, Isaac, whom you love so much-and go to the land of Moriah. Go and sacrifice him as a burnt offering on one of the mountains, which I will show you”
(Genesis 22:2)
Of course, we know how the story ends. God did not actually require that. He was testing Abraham. As they were making their way up to the place of sacrifice, Isaac asked his father where the sacrificial lamb was. Abraham replied prophetically, “God will provide a sheep for the burnt offering, my son” (verse 8)
Most commentators believe that Isaac was probably between eighteen and twenty years old. So, Isaac could have said, “Now Dad, wait. The way I’m seeing this is that you’re going to offer me as a sacrifice. But I’m young. I have my whole life ahead of me.
However, verse 8 continues, “And they both walked on together.” To Isaac’s credit, he went along with the plan. Father and son were in cooperation.
This is a perfect picture of what happened at the cross of Calvary. Even the area where Abraham prepared to offer Isaac was where Jesus died for us on the cross.
Yes, Jesus willingly went to the cross, but let’s also remember that God the Father sent Him. The Father had to watch His Son suffer. The Father had to watch as His Son was beaten beyond human recognition.
Father and Son were in cooperation. The Father sent His Son. And the Son willingly went.
How many sets to do from each
@@ultramegafootball1476 las que aguantés en mi caso yo los ejercicios los ágo 2 véses
5 days into the workout everyday and im noticing bigger biceps and arms
triceps growing after 12 days
Now?
Bro how much reps you do
Noticing just after 5 day 😂 Killer Joke hehe..
😢Լավ
Work out complete!!!! 👑
Muscular compatibility, perseverance and patience until you see satisfactory results
You're very brave doing fisted push ups without a soft surface!
Make a video on how to grow wrists bigger
I think is also a lot genetics, smaller bones is small wrist, not that much muscles there…could be wrong never really trained that part 😜
@@Anthraxxxxx based on what ive heard you can train the little muscules in your wrist to make them a little bigger but other than that it really depends on genetics
I had very small wrists from genetics and the best you can do is grow your forearms.
@@willand_rson man my forearm is not growing
Bro you good wrist don't have any muscle
I was proud when another gym buddy said you have good arms you have to have other good body parts too greetings from Scotland 🇬🇧🇬🇧🇬🇧
Повторил, почему-то руки больше не стали, а прошло уже 10 минут
success takes time
Love from India 💜🇮🇳
Показал бицепс и делает отжимания, гениально
Literal
У него много такого😂
А еще все в каментариях благодарит его
реально пиздэс, можно было бы хотя-бы сделать что-то более оригинальное
Я сам в шоке, от техники и благодарок. 😂
This exercise is great, I got great results in a week.❤❤
i'm 14 years old (i'll almost turn 15) my bieceps looks like this -> 💪.
CRAZY WORKOUT BRO
👌
Ok I'll try it
SO GOOD!!
저도 운동하고 있어요😊
Uffff ese segundo ejercicio si que duele.
Bro make video on male body shape fixing 😢 please 😊
O cara mim deixou mais forte e mais bombastic 🔱🐺
Tengo 15 años y hago 3 repetición de esto
are you actually gonna do it ?
It is so easy 😀
The second excercise looks hard
Can I do multiple rounds of this routine?
Бицуху чисто отжиманиями накачал! Красавчик!
Big fan sir❤❤❤ love from India
Thanks ivan 😊
Ivan abs workout please 🙏💪🏼😄
Thank you bro only your vidos for all workouts love from india and iam 13 years old
Mee ti
Effective workouts youngman
I do almost all of those. 😢😢😢its unbelievable hard when ur just starting but as u do It more and more it gets easier
I was seven in my arm now I have 15 cm in my arm Thanks for this video
Good
Do i need to eat more to get it big?
DAAAMN
It's for chest or biceps?
literally my biceps and triceps is similar to bro🦁
Dude that fist pushup was hard
Good excercise within 5 minutes..but it will take hardwork and practice to complete as smooth as you completed in 5 mins..
I am liked thanks❤
He flexes his bicep, then proceeds to show you triceps workout.
you are the best
Miuito bom
Good
Great workout
Nice
Muito bom
It't been 5 minutes and i do not have biggers arms :(
☹
Bruh ofc not you have to do this exercise for a week or 2 weeks to see the big difference
Do it for 30 days, then it will make a positive difference, if it does not you are probably doing it wrong or you just have to to do it for 60 days
Bruh💀
🗿
Nice ❤
Osm❤❤
To kralju🎉
5 Minutes ! but I want them now ! :)
Bonjour je souhaite savoir Quelle exercice il faut pratiquer pour avoir des abdominaux sans utiliser les jambes merci puisque je n’arrive pas marcher
okey
جميل
Make a your Diet video
Grácias brother
Gostei muito 😮
Se toma su tiempo en crezer gente 😎
The last plank was literally a surprise for me....
Best for biceps are Nuckle Pushups and Chin ups
Buen video pero tengo una pregunta los videos que subiste de aumento de músculo en los brazos sirven tambien no?
Ife been doing it for a week and i have masive arms💪
Chido
👍👍
Ich danke dir sehr bin 14 Jahre alt und habe so große Muskeln
I think with sets and reps it will be more effective
💪😮👍
Injeta uns venenos que você consegue um braço assim em 5 min 😂😂😂😂.
Bro is a little bit hard but very effective
The biceps is worked with a pull, not a push
❤❤❤❤❤❤❤❤❤❤
good
Sakal sana yakışıyor
with this workout the pectorals and triceps are stimulated but the biceps not at all in my opinion
Трицепс хорошо качает, но вот бицепс так не накачать как на заставке видео!
Work out complete!!!!
как быть если 20 раз только могу отжаться в день ахахах)
Делать регулярно и прибавлять каждый день нагрузку
😮❤❤😊😊😊
😂😂❤
mashina
👍👍👌👌👌👌🎉🎉🎉🎉
His hand is bleeding from working out every minute his maybe toning his hand got me died bro f2f bro nah are you serious right now chases !!!!!! Bro
5:25 5:25
نريد بعد
for big arms ❌
for abs ✅
5 minutos? Nem no Corel Draw 😅
When you sleep at night string comes into your body
I can't even do 1 pushup bro
How much per week?
it works a lot though🤑🤗
take it every day ?
Except fist pushups all r easier so will avoid that exercise
This good for a 11 year old kid like me
workout body workout with me
1st vie
How to increase waist??
Фотошоп рулит
the last one literally felt like hell
how long does this take to get bigger arms
you usually notice changes within the first few days to 7 days, but you should continue to do it everyday and will notice big results as you progress
What is your height bro
5 min is too late can u share how to get in one minutes
nah you cant get results with a 1 minute workout but if you do this one youll definitely notice good results after a week or two
Ivan how old are u?