Mini Band Leg Workout: Best of Hamstrings

Tune in for a new take on the mini band for a hamstring and leg workout with big results. Stronger hamstrings are a must for anyone looking to increase athleticism, improve the aesthetic appearance of the thighs, and can also help reduce certain causes of knee pain. A few rounds of this series could be a great way to warm up using a lighter band or finish off a leg workout with a stronger band. Also works well to pre-exhaust the legs prior to squats, lunges, etc. It's like a story where you can choose your own ending...or beginning.
Equipment Needed:
Mini bands: amzn.to/3O6ZvjQ

[@enn8117]

Thanks! 👍🏻

[@namebutler]

Great stuff. Thanks

[@asifhossain8363]

Epic

[@felipelopez1159]

🍑