Mini band lower body ADVANCED workout | PREVENT ARTHRITIS

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This advanced mini band, lower body workout will help you build stronger legs and prevent you from developing arthritis and other joint pains. Moving in different directions with added resistance of the resistance band can help to strengthen muscles that aren't used as often in daily life. Dr. Alyssa Kuhn is a physical therapist and arthritis specialist with Keep the Adventure Alive. Follow along in this 20 minute video with some space and a mini band! It's time to build stronger legs and stronger joints to keep you moving well. Using these resistance loops is a great way to get lower impact exercise in without leading to joint pain.
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@vickygenske5649]

Love your workout. It’s on my to do list to keep the Adventure Alive. Simple but very effective. Thank you for the longer video. I do like to follow along

[@arthritisadventure]

So glad you liked it!

[@julielane4835]

Just broke my hand, so loved this lower body workout! Thank you! Love your arthritis programs, highly recommend!

[@arthritisadventure]

So glad you like all the videos!

[@jodijuumcnaughton5794]

This exercise helped me tremendously with my rheumatoid arthritis in my feet. Do this every week.

[@arthritisadventure]

Awesome!

[@sheebah23]

Thank you! Very helpful!

[@arthritisadventure]

You're welcome!

[@carmenross1077]

Thank you doc really enjoyed it

[@arthritisadventure]

Glad to hear it!

[@user-gg2bb8hw5y]

Can this be done with bone on bone arthritis of the knee?

[@debradeane6151]

It's ok to place bands on lower legs if I have knee OA? I love exercising with bands! Ty for this video!

[@arthritisadventure]

as long as it feels good to you, yes

[@cricri2794]

I wonder for what muscle is the exercise I'm doing is good for ...? like to know...
Also, I need to do butt exercise, apparently I have the old but syndrome. Can you help with that ?
Thanks

[@arthritisadventure]

this video may help: ua-cam.com/video/aUQjg8J23qQ/v-deo.htmlsi=YSTk3oOKhYYYYHa8

[@citlaly8409]

is it normal for my knees to hurt afterwards?what am I doing wrong?

[@arthritisadventure]

Pain helps to teach you something. It could be your knees might not be ready for resistance bands yet. I have some other videos to start with. Here’s one: ua-cam.com/video/JgxKsM65YmA/v-deo.html