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How is it on the knees?

Hi, What is the best way to reach you by email?

Thank you for this deep dive. Loved how you broke down the biomechanics of the bar comprehensively! There is no other video that goes into this level of detail. 🙏

Hi, I am 39 years old male. My weight is 74 kg. Been weight training for about 6 months. Nothing grip strength specific, but I do train forearms. I did the dead hang test (standard/average pull up bar thickness) just out of curiosity and I can hang 55 seconds. Is that good, bad, great, average? for my age and background? Thanks

Good explanations!

Just get a foam under desk foot rest. Cheaper and does the same thing.

Good stuff. Maynard.

First time I’ve seen this exact set up. Thanks for putting it out there.

You are not even going below parallel with the exercise. Defeats the purpose of it.

Thanks! 👍🏻

You talk to much

The squat in the Sissy Squat machine is more a Spanish Squat since your hips isn't locked out. I think both these and true Sissy Squats are great and target slightly different areas.

Thank you for the unbiased review. Gary Reinl, the creator of Marc Pro, claims to have debunked the RICE protocol for acute injuries, and of course, his invention is the solution. What do you recommend as current best practices/standard of care for, say, an acute ankle sprain? Do you think that the Marc Pro has merit there? TIA

spreader bar>?

you're doing it wrong. posture needs to be upright

For your own benefit you need to work on the audio quality

How does the low bar and high bar settings compare to using a regular barbell in those positions. Does it feel better or worse or similar?

Thank you. I have been hoping somebody would do an in depth review. I am not good with a camera so it wasn't going to be me 😅

I have my own sissy squat equipment also but love the idea of the band. Thx Rosie

One of my favorite bars in my gym. I've had the V2 for about 3 years now and wouldn't trade this for anything that exists today in the gym

Posting this as its own comment: Just want to give an update. A nice, dense, 1.5 inch thick gardening pad works extremely well. Pretty much completely fixes the issue (of too much space between calf pad and foot rollers). I misspoke earlier. I had said "pad placed between shins and foot rollers" which is clearly the wrong way to do it. The pad should of course be placed behind the calves, essentially making the calf pad thicker, and your shins closer to the foot rollers. Also, raised heel weightlifting shoes help a lot too, as mentioned in the above video. Now it feels and performs as it should by default. Titan need to update this machine, allow the foot rollers to go much closer to the calf pad, and maybe lower the rollers slightly, as well as make them stationary, not spinning. They really do not need to spin and it would be more stable if they didn't.

Just got mine in today, remodeling my workout shed. How do you store yours? I was gonna mount on wall but sleeves are quite tall straight up and gun rack seems like the cylinders would hit wall?

Is that the closest position for the foot roller? Seems too far away.

Is this good for Tendonitis in knee

Would you say this could qork to replace SSB + a cambered bar?

You've convinced me to get more of the same resistance bands to do band drop sets give more variety. Thank you!

The Athena cable attachment for Rep Fitness allows bands on the weight stacks so you get the benefit of quick weight selection plus progressive resistance from the bands KILLER for tricep extensions! I wish there was a device that let you measure what the real weight resistance was at various points of the lift though. Doing it this way lets you do drop sets on last set and absolutely torch the triceps.

I see you have the Shake Strap, how do you like it?

This is the bar THE ROCK uses to train his legs!

I have this for about a month its awesome! Helped get my squat up a lot in a month as its so comfortable! I also just started doing the hinge for my lower back and love it. One of these days will use the SSB setting to do Hatfield squats.

excellent angles

Probably the last exercise I would do for quads. I guess two each the wrong, but that’s way too much torque on the knee.

I know you wont like this but you are in fact doing it wrong. Just saying. Your supposed to lean back

🔥 "promo sm"

Great stuff. Thanks

Seems you are not utilizing a full range of motion.

That level of exercise is great 👍

It looks like you've turned the press down into a push up. Another way, would be to just try some variation of push ups or dips, may be band assisted, or use a band to change strength curves and do some drop sets. You don't need to make your home workout look like a gym workout...

heres my take on this bar and some alternatives. this bar shines for tricep bench press ONLY. the edges that stick out on the kadillac bar is what makes it not worth buying. a duffalo bar is easier on the shoulders, has better range of motion (because it doesnt have the protruding edges) and can be used for squats. kadillac is ok for rows but because of the protruding edges a standard olympic bar gives a better range of motion. again, same with overhead presses- the kadillac is ok but awkward as the protruding edges force you to hold it further from your center of mass whereas a strongman log just feels better and can be rolled onto your chest using the same hand position. the kadillac bar looks cool and feels solid but its a 1 trick pony that doesnt excel at anything else and not worth its price tag imho.

Great video mate

2 questions 1.if we do this arrangements and do the curl with ez barbell or dumbells then is there any risk of bicep tear?? 2.can this be done without the band??

What is the length of this roller??

I absolutely love this machine and it's part of every one of my quad-focused leg days - often the main working exercise. They suck so bad, walking afterwards is virtually impossible, stairs are an absolute nightmare and after a proper session my nickname is "crawl" 😂

Thanks for the informing video. I appreciate it 👍

Thanks brother 🙏✌️

So glad I found this video!! The secret to ranking - 'Promosm'.

Travis! great explanation - i always went for the straight bar, used the cambered only if it wasn't available - thing is, it didn't feel right cuz it felt easier so i thought it was cheating. now i know and this old dog just learned a new trick - thanks!

Do you think it's possible to build a decent physique using only resistance bands ?

Nicely done. Good variations. Thank you.