Classic Bodybuilding Exercises with Bands

Tune in for a gym-worthy classic bodybuilding workout with bands that can easily be done at home.. Here I discuss how to perform many tried and true bodybuilding exercises with bands. Many of these exercises have been bodybuilding staples for decades and stood the test of time for a reason. I also touch on a few modifications to make some of the exercises more joint friendly and less likely to result in injury…which many bodybuilders have had their fair share of. I've also covered a number of these exercises in greater length in other videos on the ExerciseLab channel so please check them out if you looking for more tips and information on form/technique.
Though I discuss the convenience of doing these band exercises at home, they can certainly also be done at the gym in addition to other conventional exercises. Pick one and add it to a split routine or do them all as part of a full body workout - the sky (and possibly the results) are the limit :)
Exercises Performed:
1. Preacher/Scott Curl
2. Skull Crusher
3. Upright Row
4. Romanian Deadlift (RDL)
5. Donkey Calf Raise
Bonus exercise: Wrist curls.
Subscribe and let me know what you think. I hope this helps.
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[@cindypetti5714]

Nicely done. Good variations. Thank you.

[@azicogaming8270]

Do you think it's possible to build a decent physique using only resistance bands ?

[@ExerciseLab]

Yes you can. Two of the key ingredients for muscle building are mechanical tension and progressive overload. You can certainly achieve both with bands, possibly close to weights if the bands are strong enough. Now if you're looking to get into pro bodybuilding then you're definitely also going to want to use weights, but if all you want is a decent physique, bands can definitely get you there.

[@azicogaming8270]

@@ExerciseLab Yea just looking to pack on muscle and decent physique, not professional bodybuilding or anything like that.
Thank you for the quick reply.