Biceps & Triceps Workout - 8 Arm Exercises for Bigger Arms! | V SHRED

For more great upper body bicep & tricep workouts based on your exact body type, take my free body type quiz - vshred.fit/BiTr...
12:07 - T-Shirt winner from last video
For this workout you'll need gym access, or at minimum some cables, dumbbells and a barbell.
Each exercise is done as a superset which means you'll two exercises back to back with little to no rest. After completing both exercises, then you will rest.
Below is the workout as shown in the video:
3 Sets of Each Superset for 10-15 Reps Each Exercise:
-EZ Bar Curl / EZ Bar Skullcrusher
-Seated Hammers / Cross Body Extensions
-Knee Supported Cable Curls / Overhead Extension
-Rope Hammers / Rope Extensions
#vshred #biceps #bicepsworkout
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Intro Song: Always Have by Castor Troy

[@vshred]

3 Sets of Each Superset for 10-15 Reps Each Exercise:
-EZ Bar Curl / EZ Bar Skullcrusher
-Seated Hammers / Cross Body Extensions
-Knee Supported Cable Curls / Overhead Extension
-Rope Hammers / Rope Extensions

[@alexhawk6413]

Thanks, you have really helped me, in 2016, I couldn't lift heavy things at all, but when I started following you, I couldn't stop working out and so I have physically changed, so thank you very much.

[@a.taylor3000]

This is a fantastic workout. As a physical therapist I value form over everything. Mechanics on point and the workout throughly challenging.

[@annitafonken5498]

I did one set of all these exercises Yay! Working on it to get to three sets of 10 -15 reps. :)

[@yungdro1972]

Great video. Good to use the same attachment or bar for push and pull sets. School is in session. 👍🏽

[@lots3799]

Great supersets! Thanks! And glad you linked the workout in the description! It helps..

[@vshred]

Thanks for watching! Stay tuned for more workout videos.
-Josh

[@remuspierre7573]

Awesome workout

[@Veronhamtea]

Thank you for taking the time to teach us how to do these with proper form and techniques. 💕

[@markhope1984]

This is the one area I struggle on, my arms, so I will defo try this. Thanks.

[@akshaypotdar1840]

Very informative and quality content as usual. Can you do a video on elbow pain(Bursitis, tennis and golf elbow) when you do tricep or any press exercises? How to reduce it or way around it? Thanks

[@aprilmalibunas7281]

Thank You Vince Sant Vshred For The Great Program Excersise

[@vshred]

Glad that you enjoy it! Keep up your hard work and feel free to reach out if you ever need anything!
-Alex S

[@raymondlambino]

I just clapped my hands after the whole workout! Well executed and professionally explained! 👏

[@neilbeech4093]

I like your super sets!

[@nicolascharest991]

I love supersets so these were great suggestions: thanks!!!

[@lots3799]

I do too! With very little rest!!

Great video. I wonder if you could do for back exercises. And how long should I keep with those series? 2 months and then change the routine?

[@bassai2010]

Hi Vince, I am learning more from your site, than any other one I know of on the web. Thanks for all the help. Joel

[@stpehanecyr510]

After trying à bunch of work out routine travail and not having good result started some of the exercise you do and now hi start to see the difference.When hi first started the gym my weight was at 105 pound got up to 130 pound in 4 month.

[@neilbeech4093]

Great workout 💪

[@souagali7912]

You are really my best coach.Thank you very much

[@vshred]

Thank you so much! We appreciate your sweet comment and hope you have a great day! 😊
Don't also forget to stay tuned for more workout videos and tips!
~Evan

[@leonlombard6740]

V shred, thank you for all your tips. I am Leon from South Africa and wish to know if you could advise on treatment for distal elbow inflammation? Much obliged and take care.

[@ZateaHNZate-LONDON]

i like it.. subscribed

[@vshred]

👏

[@sumerjacob850]

Best accidental find for at home workout, anything for women not trying to build just tone. Thx

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh

[@Charlesb1]

Awesome I’m definitely doing this workout

[@grahamminards817]

Did this workout this morning. Was awesome going 2 be doing it alot more n buildin the weight up as progress. Get and awesome pump after 💪💪💪👍

[@bilalAhmed-vx8ut]

Hey man this was very helpful thanks

[@vshred]

💪💪💪

[@ahmadfarouk4067]

Great job
Thank you brother!

[@thenomadstv24]

Thank you for the tips! Im on it!

[@Ba8ddude]

glad he did this video it help a lot how to do the right way to build muscle thanks for showing this video

[@ottoaltobelli4757]

Great info again as always!! Look forward to the next video.

[@ajazahmed3694]

Great biceps work will try them

[@vshred]

💪

[@aissam.89]

Thumbs up from morocco, you re the best bro

[@albertocastillo1540]

No matter how much shit ppl try to talk about him he always gave me great advice and helped sculpt my body thanks vince!!

[@rickyticky3350]

People are always gonna be haters

[@quadriadesina6792]

Thanks for this man, any workout for legs?

[@alexhawk6413]

Could you do a video of Upper body workouts? it would help me allot, trying to get into the marines and I don't have a pull-up bar at my house.

[@jeseniamartines9555]

Wonderful I will try this work out

[@30907106028]

Vince your instructions are really good!! Im njoying the mind muscle connection

[@christophercampana6592]

It can help my excerice everyday thank u vshred

[@AliKhan-ww7te]

Thank you, keep sharing it’s help.

[@waqasalsaadun664]

Very effective جداً فعال

[@Vourn-75]

Thanks for sharing... It helps allot. Shout of HELLO from Kuching, Sarawak.. 💪💪💪

[@V12F1Demon]

Vince, how do you suggest ending the workout once these eight sets/exercises are done? Maybe lower body, some cardio?

[@stevenpoe9194]

Thanks for all the advice brother it's truly helping.

[@sarathk8735]

Very helpful ,nice pattern, post more videos , especially for doltoid part ,and legs

[@nickmoore2047]

Thank you so much, appreciate this video.

[@vishalchohan2447]

U r too good

[@antonzriz9610]

Ill use that workouts tomorrow in gym
Ty

[@fahadanwarulhaqansari7211]

Thanks fir support

[@talijamir5395]

Excellent

[@vshred]

Hi! Thanks for the sweet comment and hope you have a great day! :)
~ Marie

[@talijamir5395]

@@vshred all of your workout video motivates me a lot. I'm learning and it improves me hugely.. Thanks!!!

[@kayannhenry]

My workout is a 6 day split.
Push, pull, legs, chest/back, arms, legs

[@thineshraj3555]

Thanks man ! Gona try it today !!

[@paulosantos7310]

Do you have a 1 hour work out video? And do you recommend what parts of your body work out together? Thanks

[@nedimmustafic5124]

Back and biceps, chest and triceps...

[@basielotabashie7044]

Thanks allot 👍🏻

[@chamindasilva3191]

Awesome ...

[@vshred]

Thank you! 😃
-Adam W

[@fabricerwank3612]

Since am following your videos am seeing a change in less than 2 months

[@nanzclasher273]

thank bro for sharing this video.

[@jmombina2304]

Hi vince is it okay to work with bicep and tricep at the same time?

[@TheMaxik]

yes

[@poncianogilbero575]

thanks for the tips next time im doing this on

[@timraymond8711]

Thanks coach!!!!!

[@reesejr73]

Can you work your biceps and triceps together? Just a question?

[@rockyscottzzz7496]

Salute from Kerala

[@emmanuelscemama5947]

As always, awesome. Love you.

[@arjiedelacruz9375]

VSHERD for life

[@sieuhang2257]

Good 👍

[@vshred]

Thank you for watching, Sieu!
Stay tuned for more workout videos and tips!
~Evan

[@prabhjot1620]

@@vshred will bicep grow from front side

[@straightreject2947]

Any tips for training while suffering with Fibromyalgia?

[@rolazaki9793]

Love ur workouts

[@rickysaludo4934]

Salamat bro from philippines

[@mikikiki2309]

thanks good job smart guy

[@neeyamuthkhanfatemah9789]

Very helpful👌👌

[@guvenbuyukpolat4251]

👏👏

[@ramizamin91]

Is super sets good for underweight? Is it good for gain?

[@piptvofficial]

thanks again, man

[@bodybychrissyllc401]

I’m impressed by your level of professionalism and your educational instruction and application. I’m a personal trainer and strength and conditioning coach. I used your workouts and it has helped me in getting my first place position in novice bodybuilding competition in Daegu South Korea . I’m a fan ..

[@armandorodriguez3518]

Good video 👏👏👏👏

[@talwindersingh7438]

Love from #India

[@vishalshinde908]

Superb

[@rojinabegum2842]

Yes the laying cable curl and laying one arm tricep extension are new to me! Havent seen them before and deffo trying them!! Thankyou!

[@Digthewolverine]

Make more arm supersets

[@AlaaGhaithIII]

Perfect

[@justifiedmilitia4814]

Im using this routine next week. Thank you.

[@sesco6238]

Justified Militia how was it??? Any noticeable changes??

[@justifiedmilitia4814]

The pump was excellent.

[@austinbeisser9738]

Hey Vince how many weeks in a row should we do this ?

[@thiruamma0094]

Super bro

[@mariovamady812]

Very good...😀

[@ngundu86]

So much emphasis on posture and I just loved it. Thanks!!

[@waaizmn5868]

Do you change the weight or stay with the same weight when doing superset?

[@rogeliofernnadez9580]

Thanks,,,but you mean can be doing at the same time,,,bicep and triceps?

[@elainegrieve2907]

Excellent video explaining proper technique as always Vince. You are one of the few who emphasis technique over weight. Keep up the good work 😀

[@sparkyjackson7025]

Just earned a new sub bro

[@marquescambridge8805]

What if there is no straight Bar? What other bars could we use?

[@romuloquindo8447]

i'm just trying to add a little bit muscle on my 5'6 body

[@sanjeeprai3140]

great bro...how lost belly fat?

[@ArnelZapataJr]

Quit hating on my boy Vince guys, he's putting out helpful content that everyone can do. I'm subscribed to other fitness UA-camrs and there's no reason why I can't have more than one resource.

[@usuck9843]

100% worked

[@lizasantiago8058]

Great 😍😍😍😍

[@rumpel7571]

i always believe super set the same muscle is better than two different muscles two different muscles is just shortening your workout

[@SH-so5uo]

Skull Crusher Wow You are strong I can't do that

[@jesshilario5035]

Hope you can do a No Fap video ..like whats your opinion abt it..

[@exodusghozt4500]

Great video Vince keep up the good work your workouts are very good can you make a video for forearms please

[@clintonfernandes8260]

Make a chest and back video

[@fahadanwarulhaqansari7211]

Nice bro

[@frankied6208]

Nice body man ❤️