So sorry to learn of his passing! First time viewer. I’m 62. Tomorrow is tricep day. Definitely will try this routine. Condolences to the family. Our only hope is in Christ. 🙏🏻
Love how John always explains things in a way everyone can understand and not trying to impress with scientific jargon, which he could easily do by the way.
I have made some gains using these tips. I have a lot of respect for this man’s respectful conversation and clean words. Many of the fitness channels have filthy speech. God rest this gentleman’s soul. R.I.P
Sadly i had never known of John until recently. This man is amazing with his education. I have learned more things in the past month than 15 years in the gym. What makes it so inspiring is you can see his passion and dedication. The way he teaches about things that can minimize injury is something I wish I had learned two shoulder surgeries ago. John, RIP brother and thank you for the inspiration, motivation, and guidance. My only regret is not being able to tell you how amazing you are.
Finally i see someone talking about elbow pain in triceps training. I have huge pain in my elbows and i need to work on my triceps due to my work change. I try home work-outs with dumbbells.. Thanks for tips coach.
It might help to look at some physical therapy videos on here. I had triceps tendonitis and found some videos on here that taught me how to treat that.
Jon was a great guy and honest man! one who was always trying to help others without his ego getting in the way! truly SADHOW embarrassing the cocky youngsters are
Years ago, I developed a horrible case of elbow tendentious by starting out with heavy skull crushers. Ever since watching this video, I have warmed up my triceps using the order of exercises that he mentions and my elbows have been staying healthy.
This is a superb tricep progression. I have done these consistently in this sequence for 8 weeks and there is a big difference in my triceps. John was the master, the guru, and the man when it came to coaching and training :)
He was the best. I sincerely wish I could have met this man and shook his hand for all the knowledge he has given us. Delivered in such a kind manner and family inclusive 😢
Thank you so much I'm from Pakistan and I'm 50 years old and have been facing the issues of elbow pain for the last few weeks now I got why I'm facing these issues thanks again I will start doing tricep exercises the way you said Thanks again ✌️👍
Man! I love this videos and the knowledge he has I’m still can’t believe it he pass. Mr you will live forever with this unplugged videos of you! Thank you for everything and sharing your tips and I hope you makes all the angels workout with you
Another reason why I like watching this guy so much is because he reminds me of my boss, looks almost identical to him, his name was Darrell Schoolfield (recently died a few years ago) same arms skin tone, not very tall, Barrell chest, I worked for Darrell , 1990 to 1992, he owned Fitness Factory in Tulsa, Ok, and he was a powerlifter also and he built his own exercise equipment. I always wanted to be an amateur or professional bodybuilder also, but my dad also stopped me from doing that like a lot of other things he'd stopped me from doing. At age 52 now, I'm actually looking really good for my age, and still doing sporadic bodybuilding, no contests, just bodybuilding
Love to be able to build ny own equipment. So cool. My father never encouraged me to do anything, so it could be said he stopped me too in a way. The best thing you can do for your body is to maintain some form of strength training so keep it up friend, even if you need a break at times.
To The late Mr. John Meadows (Bodybuilder), God bless And Thank You For Everything You Have Given Us All That Want To Continue Into Fitness And Weightlifting (light or heavy) And Bodybuilding.
It's easy to mess your elbows up with tricep exercises for sure but changing up exercises helps also. I find dips to be the easiest on elbows and they help make the triceps huge.
Im 54 and can concur SKULLKRUSHERS are bad for elbows i did them for yrs after pushdowns and lately just about tore my elbow tendon off in jan with only 90ish lbs on 7th rep i used to do 110 for 5-6 reps after waiting 6 weeks to do any arm work i got back in the gym but 6 months later still cant tolerate ANY skullkrusher work and solely use pushdowns or oh ext to stay elbow painfree
hi. great video. what u think about deeps and close grip bench press? i want to add weight to my bench so ill be happy to take tips from u which tricebs exercises to choose as accessory
Miss this legendary man. Feels like with uploads his spirit still lives! 💪🏾🇺🇲
Amen. Still watching them
I discovered his vids after he went to the afterlife, and i'm amazed by his knowledge and politeness.
Great men like him lives forever.
Inspiration Man to many forever,Great trainer.
what happened to him? did he die?
My thoughts EXACTLY.
So sorry to learn of his passing! First time viewer. I’m 62. Tomorrow is tricep day. Definitely will try this routine. Condolences to the family. Our only hope is in Christ. 🙏🏻
christ doesnt exist
Amen
Love how John always explains things in a way everyone can understand and not trying to impress with scientific jargon, which he could easily do by the way.
100% facts…
Sorry to hear of John’s passing. He seems like a humble, friendly guy. He gave freely of his vast BB info and helped many of us on here.
I have made some gains using these tips. I have a lot of respect for this man’s respectful conversation and clean words. Many of the fitness channels have filthy speech. God rest this gentleman’s soul. R.I.P
I agree. I'm about to incorporate this guy's routine as well.
Thanks for keeping John's legacy alive
Always missed, Never forgotten! Great example of doing what you love. Will always support through channel!!
I really miss him , he had such a nice way of teaching us.
he is still alive i hope
@@dwainphillis6272If you aren't aware, he died a while back and they repost a lot because everyone loved him within the community
John you are truly missed. I'm glad that your legacy will always live on.
Man, I miss John! Such good content and such a good character. He will live on through so many.
Sadly i had never known of John until recently. This man is amazing with his education. I have learned more things in the past month than 15 years in the gym. What makes it so inspiring is you can see his passion and dedication. The way he teaches about things that can minimize injury is something I wish I had learned two shoulder surgeries ago. John, RIP brother and thank you for the inspiration, motivation, and guidance. My only regret is not being able to tell you how amazing you are.
This man was a tremendous teacher yet he was also humble. Wherever he is now I take my hat off to him. Mike Williams
Such a humble good dude. I didn't know he was gone. A good teacher . RIP
Man this guy kept me going during covid.. RIP dog !
Gentleman john full respect to you RIP god bless x
I just started viewing his video, I had no idea he passed I'm sorry to hear that. God bless to him and family.
Still enjoying your videos, still learning from you. Thank you, John
Finally i see someone talking about elbow pain in triceps training. I have huge pain in my elbows and i need to work on my triceps due to my work change. I try home work-outs with dumbbells..
Thanks for tips coach.
It might help to look at some physical therapy videos on here. I had triceps tendonitis and found some videos on here that taught me how to treat that.
Just found his videos, how sad to hear of his passing. A really calm guy explaining proper form. I know he is missed
Great info. Just discovered John's videos. From the comments, it sounds like he was a wonderful man. R.I.P. brother.
As always this is golden info.
R.I.P. John and thank you for your huge contribution to BB.
His family must be so proud of such a great human been.
Thanks for constantly putting these compilations together for us!
First time watching, sad to hear my condolences
Joe these videos keep going.
Mr. John We Love You, And Miss You.. 😟
Jon was a great guy and honest man! one who was always trying to help others without his ego getting in the way! truly SADHOW embarrassing the cocky youngsters are
Years ago, I developed a horrible case of elbow tendentious by starting out with heavy skull crushers. Ever since watching this video, I have warmed up my triceps using the order of exercises that he mentions and my elbows have been staying healthy.
I am so glad these videos are still around
Thank you for sharing your knowledge with us. Your spirit is still alive. RIP brother
This is a superb tricep progression. I have done these consistently in this sequence for 8 weeks and there is a big difference in my triceps. John was the master, the guru, and the man when it came to coaching and training :)
I wish I could hit the like button 100 times..
Miss the heck out of you but thankful we still get more lessons..
Great tips John, thanks….hitting tris tomorrow. Rip buddy.
thank you for still sharing the Montain Dog knowledge. i needed a reminder on how to keep growing my tricep .
He was the best.
I sincerely wish I could have met this man and shook his hand for all the knowledge he has given us.
Delivered in such a kind manner and family inclusive 😢
Thank you so much I'm from Pakistan and I'm 50 years old and have been facing the issues of elbow pain for the last few weeks now I got why I'm facing these issues thanks again I will start doing tricep exercises the way you said Thanks again ✌️👍
Thank you very much.. I just started to work out these’s are some great tips appreciate it
Very good tips and I used these now and have far better hit on my triceps
Hitting tris tomorrow, thank you brother. Loved you 😊
Excellent 👍....all of those work, thanks
Man! I love this videos and the knowledge he has I’m still can’t believe it he pass. Mr you will live forever with this unplugged videos of you! Thank you for everything and sharing your tips and I hope you makes all the angels workout with you
i am the new guy in the gym and this is the 1st video i have seen where it was simple and easy to understand
thankyou sir i will do these exercises
I miss this guy!
Thank you for the excellent training content. Appreciate your humility and simplification.
Thanks , ima try #1 and #3.
Excellent video, will take this info into consideration while doing tricep workouts
I use wraps around my elbows for dips, push downs and skull crushers.
Thanks, i enjoy youre videos! Michel from the Netherlands
what a legend.
Thanks FY tips. I follow y
this Tricept regiment to do proper warmups! RIP John Meadows!
Another reason why I like watching this guy so much is because he reminds me of my boss, looks almost identical to him, his name was Darrell Schoolfield (recently died a few years ago) same arms skin tone, not very tall, Barrell chest, I worked for Darrell , 1990 to 1992, he owned Fitness Factory in Tulsa, Ok, and he was a powerlifter also and he built his own exercise equipment. I always wanted to be an amateur or professional bodybuilder also, but my dad also stopped me from doing that like a lot of other things he'd stopped me from doing. At age 52 now, I'm actually looking really good for my age, and still doing sporadic bodybuilding, no contests, just bodybuilding
Love to be able to build ny own equipment. So cool. My father never encouraged me to do anything, so it could be said he stopped me too in a way. The best thing you can do for your body is to maintain some form of strength training so keep it up friend, even if you need a break at times.
@@tonybarfridge4369 I agree,, that's what I can do for myself right now
To The late Mr. John Meadows (Bodybuilder), God bless And Thank You For Everything You Have Given Us All That Want To Continue Into Fitness And Weightlifting (light or heavy) And Bodybuilding.
Miss this guy sooo much he knew so much about different ways to do all these exercises hes a legend and he'll be missed
I didn't know he had passed. My his spirit rest in peace. Condolences go out to his family. I will use his tricep information.
Just learned something today and I’ve been lifting for 15 years !
thank u so much unc GOD bless your soul and family
RIP big guy. I started lifting 3 months ago after being a lazy POS for the last 10 years and really enjoy your videos.
Chaps tht looks agonizing but awesome , Biceps Tomorrow 💪 cant wait 👊
Still and always will be the goat
It's easy to mess your elbows up with tricep exercises for sure but changing up exercises helps also. I find dips to be the easiest on elbows and they help make the triceps huge.
It's the simple things like exercise selection that has made a massive difference to my workouts...
Love this dude 😢🎉
Freakin John Meadows! Miss you, dude!
I really miss mountaindog...R.I.P...you taught me so much through your videos
Learned a lot from the dog... miss him 🙏
He is gone but still taking us to school ❤
Love he's videos surely be missed
Thankyou again for your heavenly advice.
RIP John
You want us to keep watchin', keep posting
What a great instructor👍
Wtf?! At 1 am 9/15/23 16 people disliked this video. Property don't have triceps 😂
Every time he says "if you know me" it reminds me of how long I've been following this Legend
I really miss this gentleman he always explains things that you can understand😢
I feel great! Thank you!😂
I miss this man so much. I always checked other lifting tips I found against his opinions
Great! Thank you!
Im 54 and can concur SKULLKRUSHERS are bad for elbows
i did them for yrs after pushdowns and lately just about tore my elbow tendon off in jan with only 90ish lbs on 7th rep
i used to do 110 for 5-6 reps
after waiting 6 weeks to do any arm work i got back in the gym but 6 months later still cant tolerate ANY skullkrusher work and solely use pushdowns or oh ext to stay elbow painfree
Excellent advice bro. Thank you
We miss you MountainDog
Great tips, I've subbed these exercises in for some I was doing. Skull crushers being one of them.
Gone but not forgotten.
Thank you ❤❤
The lord of gains, the teacher of mass , the mason of gains. The father of the bb world. Respect
John Meadows: He previously had a heart attack, and he died from a pulmonary embolism on August 8, 2021 at age 49.
Banging tips
Amazing man. Thank you, Sir
I always start with kick-back, push down and skull crusher.
Great teacher
5:56 look form. Letting the negative bounce
Awesome routine ... prayers go out to the family......in Jesus name Amen
AWESOME MAN REST ESSY BROTHER
Thank you dear i did same trycipe today take care bye.
This man is like 2pac of bodybuilding with all these new materials after passing rip
I know my next tricep routine.
I will use this method in memory of the legendary Mr. John Meadows RIP my man God's taking care of U.
God bless this man's wife, I can tell they loved each other and I'm sure she misses him and has a void.
Thanks and like your kick back variation. J
Massive triceps. Long muscle bellies. Great insertions. Don't matter what you do. Without this, massive triceps just a dream
Black pill nonsense, stay small 😂😂😂😂
hi. great video. what u think about deeps and close grip bench press? i want to add weight to my bench so ill be happy to take tips from u which tricebs exercises to choose as accessory
RIP John❤
Big gains incoming