John, at 51 years old and 18.5-19 inch arms, is it still possible to get 20 inch arms?? What if I concentrated solely on arms for a while, how many times a week can I train them?
What I like most about this information is that you prioritize longevity. Because let’s face it, we are all going to get old. I’m fairly young myself but I plan on lifting as long as I can, so I can appreciate exercises that minimize/eliminate injury! Good work!
Preach! So True, I’m 17 and have been working out for like 3 years but only the past few months of getting serious about it. I’m totally addicted and I would hate to stop when I’m 30-40-50 so I’m all for warming up and safety!
You are definitely a type of person who is a really deep thinker. You take a lot of scenarios into consideration where a lot of other youtubers don’t do that. Love these tips.
Summary: 1. Start with pushdowns using soft grip handle. 10-12 reps of both regular and undergrip pushdowns. 2. JM Press. Go heavy. 6-8 reps. 3. Rope overhead extension. 8-10 reps. --------------------------------------------------- Bonus tips for activating triceps before workout start: 1. Kickbacks with palms facing backwards. 2. Pushdowns with bands.
Finally someone who explains the exercises well and states the things that will prevent injuries. And some one who explains how to train smartly, not like other UA-cam who don’t tell you the consequences it can lead. Ty so much sir
Sir, you have been of great help to me throughout the years with extensive knowledge of fitness, nutrition and workouts.. God bless and rest in peace..
Great videos. This info is great. Im 46 now, I have injured myself so many times due to the lack if knowledge when I was younger. There wasn't internet, just Iron magazine, and Muscle and Fitness. They had a lot of lifting routines but nothing about avoiding injury, or if you have injury do this instead. I have had 4 shoulder surgeries, 1 bicep repair last year, and now another bicep rear recently in the right. All of it was due to my poor lifting form and lack of information. I hope these younger guys take these videos to heart so they can have a greater longevity of lifting then myself and others have had. I wish I could go back and have the knowledge that is available now. Thank you so much. Please keep posting.
I’m 17 weigh approx. 160-165. I’ve been lifting a lot and had a lot of pain. Then I found your channel. My bench is close to 300 and my squat is around 410-415 now. I can keep a good physique and keep the powerlifting side all do to your techniques without pain. Much love!!
John, you have the best videos I've seen. I'm 60 and trying to get back shape, lose some fat, tone up the muscles. Your videos are informative and teach old dogs new tricks on longevity.
I love to come back to older videos because there's so much knowledge to squeeze out and absorb. Being consistent is awesome but being knowledgeable has gotten me bigger faster and that's thanks to you!
This remains one of my favorite exercise channels. I love the humility and total lack of B.S. here. This guy was proof that weightlifters don't have to be a loudmouth dudebro. Much appreciated!
God, please bless this man, everyone he’s inspired, and anyone whom has yet to come across his message. To develop our bodies is to honor your code. Sending strength to his family as well. Con Paz y con Amor.
Legends never die. They multiply. John has created beautiful forum for us to learn from. Thanks for the wise words. May your name live on, on all those you have influenced. RIP Brother
Triceps have always been my best feature. I built them mainly with taking a single dumbbell sitting in a chair and doing behind the head extensions. Going heavy and to failure with a spotter. 70s 80s 90s. 12-15 reps. Blew my tris up! BUT, it also started wearing my elbows out. Eventually I stopped them and have no more elbow pain. Luckily I had already built their foundation, it's been easier to maintain them. Also, I changed my grip. Alot of people dont know that sometimes the pain in your elbow has nothing to do with your elbow. Its actually originating at the palm. AthleanX has a video about it. Tris are still jacked. No more elbow pain😁
Been training and competing for 30 years and learned more about triceps in this one video then in most of my years of training .. This is what I love about bodybuilding .. you can always learn not matter how much you think you already know.
I have yet to run into any info/tips from this guy that has not been very useful, and incorporating his techniques into my workouts has definitely added gains when I wasn't getting much from my own training plan.
I tried a tricep workout of his today and I had an amazing pump. The best I've ever had. This guy is a master. And I appreciate his humble approach without all the BS and bravado.
When the mountaindog give tips, i listen with great attention, as a 52 year old lifter, i have experienced how these tips actually works and its not only beneficial for older lifters, be a smart lifter, work out the muscle, not the joints.
Who ever gave this vid the thumbs down bodies probably are trash, this guy is a damn genius and is unselfishly sharing his knowledge.. thank you mr. Meadows!!
i appreciate your videos John. I am 6'5" 325 and 35 years old and I am trying to get into shape now before I get too old. I learn a lot from your videos and I appreciate you. thank you. Grant
I’m so glad I found you! I’m an older lifter and this is so helpful to avoid injury! I’m sold on the squishy grips, and pronated kickbacks are genius! 🙌👊
When I really tried to start developing my tris, I did push downs and skull crushers. I vary my workout a lot, but to this day, 25 years later, I still and always include push downs in my triceps workout.
Your videos are very educational. All Your workout really work for Me. Thank You very much for the Tip you gave about Waarming Up the Elbow. . Great Tip. I'm 50 years old and I really like to learn more about what Techniques I need to do to keep my joints Healthy. Thank U very much and God Bless You Brother . I'm truly a Fan. Sincerely Jose'
This 37 year old learned the hard way about Skullcrushers without a great warmup. I don't even do that exercise anymore unless I'm lying on the floor using resistance bands
Ive been lifting 12 years and this man’s one single tip caused my tri’s and bi’s to explode like never before. You left too soon, but You’rd very much alive for me every time I step inside the gym. Godbless
Years later, coming back to revisit triceps tips from the master. When I have questions on how to target lagging muscle groups, John's content is what I search first!
You're right about the elbows. I've been a gym rat for on and off my entire adult life. I'm 73 now going for my last hurrah here. I'm going to change the order of my triceps workout to the one that you've demonstrated. Using bands and dumbbells. I wish these damn gyms would open up. Too much longer on this shut down and a lot of them are going to be out of business.
@@jrnsantos9790 as he should. There are people making ridiculous amounts of money from people who don't know any better selling them shitty information and plans
As everyone has said, this is such a solid video. I watched it a year ago and coming back to it, I realize just how much it has shaped my tricep days the past year. Kudos
I used to hate gym work and bodybuilder, i am from sport and bodyweight work, but this dude changed my mind, Doing reaaly interesting exercices, full range and knows the body so well, to be healthy and strong as well as jacked Rest in Peace Dude ! Bless you, you encourage people to focus on their muscle and be healthy in Mind and body
When I first started watching I thought "who is this guy? Another random UA-cam knowitall." But I have to say, this fellow knows what he's talkin about! Good tips here..
I really love the knowledge and the training lessons that you're giving me my payoff and my strength is a lot more satisfying and my girl is a world Jiu-Jitsu champion and she is also benefiting from your videos I love them please keep them coming I watch them every single time I go to the gym I've corrected so many of my mistakes and I thank you for that
The kick backs John did work great. Even with simple light weight you can feel them tris working. Good advise. I've always told people similar advise on how to work their tris. But like always, the new generations of tiny lifters would prefer their advise from Facebook workout vids.
I am a new subscriber. I like your info and your attitude. You don't come off arrogant (even though you are a success in the field) and you aren't constantly cursing like so many other guys on UA-cam.
At last someone that make sense, and has heaps of hands-on knowledge who practice what he preach, with great results. Overcoming huge obstacles in early years, a true winner for the iron sports
I’ve been lifting for about 4 yrs now, and I feel a lot of people stop getting gains because they think they know everything about lifting. My wrestling coach told me to be great, you must be a student of your practice. You inform me about things and give me new knowledge each video. I’m running out of your videos to watch! Lol Thanks for the information boss
I don't know why I never heard of or saw this guy before. Love his videos. Gets right to the point, no b.s.! Also, love the fact he doesn't have to drop f bombs to get his point across. Plus seems like a real down to earth guy. Would love to have trained with him.
Currently going thru some elbow tendonitis now. If only I had seen this video awhile back haha looking forward to added these tips into my routine! Thanks!
check out this amazing video ua-cam.com/video/aFfzfdu4N_c/v-deo.html
mountaindog1 amazing tip for reverse grip with those rotating grips. I’ve always used straight bar and it doesn’t feel natural. Cheers bro
John, at 51 years old and 18.5-19 inch arms, is it still possible to get 20 inch arms?? What if I concentrated solely on arms for a while, how many times a week can I train them?
mountaindog1 thanks for sharing your knowledge boss 👑
mountaindog1 do you have online training programs?!!!!!!
mountaindog1 how can your elbow get sharper or Bigger?
This guy is humble with no ego just straight facts and tips.
S-M yeah wish more people had his outlook
For sure, bro!
Where else are you gonna get IFBB advice?
True
CB?
I can’t believe it’s free! Don’t forget to like and subscribe people. John’s given us the Golden Goose!
Will never forget this video, RIP John.
Shame I just stumbled upon him right before he passed.
@JamesMacPherson RIP
RIP
@@-redacted_by_youtube I just started watching him way more after finding out
@El Chingonジョナサン in his sleep
what a soft spoken and knowledgeable guy, so uncommon with these types of videos.
Fuck you
SPACE PAPI TELL EM 🗣
It's called sincerity
@@spacepapi3703 fuck you piece of shit you GARBAGE
Yeah, plus he shows excactly how the workout form should look, and tells you how to best gain without injury
Luke Skywalker looking yoked in his later years
Gee thanks, can't unsee it now. Lol
but we already know what Mark Hamill looks like in his older years
There is hope for us in our 50s
@@danielj5650 blocked
Thats racist
I'm glad he is not shouting like other people. Like a true master.
Dr Greg?
Kurt Heitman I like how you call him doctor
@@kurtheitman552 Greg is the best!
reminds me of a guy at my work who does that even tho your 1 feet away from you..
Is he your Dr tho?
What I like most about this information is that you prioritize longevity. Because let’s face it, we are all going to get old. I’m fairly young myself but I plan on lifting as long as I can, so I can appreciate exercises that minimize/eliminate injury! Good work!
im almost 46, I have to!
Yep good stuff Yo~
Very mature thinking
Preach! So True, I’m 17 and have been working out for like 3 years but only the past few months of getting serious about it. I’m totally addicted and I would hate to stop when I’m 30-40-50 so I’m all for warming up and safety!
mountaindog1 I am 55 and I appreciate your recommendations very much 🤙🏻
Down to earth personality without the loud music, special effects, etc. Direct and informative. His arms are the proof.
His arms indeed!
i can also depend on genetics you know, but yes he is good :)
You are definitely a type of person who is a really deep thinker. You take a lot of scenarios into consideration where a lot of other youtubers don’t do that. Love these tips.
Thank you Matt!
Finally someone that gives true advice without silly introductions and useless talking. One of the best videos on training triceps for sure!
thank you!
RIP to One of the best person on UA-cam with no crazy editing , nothing just giving us pure knowledge.
People appreciate that?!?!
Rest In Peace John, thank you for all of the knowledge you’ve shared. I hope there are weights for you in heaven ❤️💪🏼🙏🏼
@TheChickenlegs1 Jesus is King bro, it’s salvation, there no name God had given for salvation rather then him
he is still alive?
@@lpwb6738 nope passed away , from a brain aneurysm
I think you mean enough* weights :)
@@jameswittmann1608 Then why do people suffer here on earth
Even in death he found a way to still coach us all.. RIP Legend ❤️
what happened to him
He died due to death
Jeez..still cant believe it..
Very smart guy..RIP
Indeed, truly an amazing and incredible man he was.
When this man speaks you listen. I tried the cable handles for the tricep pushdowns and I felt no pain anywhere and the tricep pump was amazing!
yep!
Summary:
1. Start with pushdowns using soft grip handle. 10-12 reps of both regular and undergrip pushdowns.
2. JM Press. Go heavy. 6-8 reps.
3. Rope overhead extension. 8-10 reps.
---------------------------------------------------
Bonus tips for activating triceps before workout start:
1. Kickbacks with palms facing backwards.
2. Pushdowns with bands.
Finally someone who explains the exercises well and states the things that will prevent injuries. And some one who explains how to train smartly, not like other UA-cam who don’t tell you the consequences it can lead. Ty so much sir
Sir, you have been of great help to me throughout the years with extensive knowledge of fitness, nutrition and workouts.. God bless and rest in peace..
Great videos. This info is great. Im 46 now, I have injured myself so many times due to the lack if knowledge when I was younger. There wasn't internet, just Iron magazine, and Muscle and Fitness. They had a lot of lifting routines but nothing about avoiding injury, or if you have injury do this instead.
I have had 4 shoulder surgeries, 1 bicep repair last year, and now another bicep rear recently in the right.
All of it was due to my poor lifting form and lack of information.
I hope these younger guys take these videos to heart so they can have a greater longevity of lifting then myself and others have had.
I wish I could go back and have the knowledge that is available now.
Thank you so much. Please keep posting.
I’m 17 weigh approx. 160-165. I’ve been lifting a lot and had a lot of pain. Then I found your channel. My bench is close to 300 and my squat is around 410-415 now. I can keep a good physique and keep the powerlifting side all do to your techniques without pain. Much love!!
THE BEST Bodybuilding channel on YT!!!
Your Wife handing you the bar from the floor is Awesome. She obviously is very strong.💪
Did you see her posture while lifting the bar? Damn she knows what she is doing
The way he explains everything, makes you feel PUMPED already 💪
Mountaindog living on in our notifications. RIP. Glad to find this channel year or so ago.
John, you have the best videos I've seen. I'm 60 and trying to get back shape, lose some fat, tone up the muscles. Your videos are informative and teach old dogs new tricks on longevity.
I love to come back to older videos because there's so much knowledge to squeeze out and absorb. Being consistent is awesome but being knowledgeable has gotten me bigger faster and that's thanks to you!
You sound just like my pops from when he started training me. Longevity IS key
He's 58 now
This remains one of my favorite exercise channels. I love the humility and total lack of B.S. here. This guy was proof that weightlifters don't have to be a loudmouth dudebro. Much appreciated!
Really appreciate your point of view. You're not just some young fool looking for YT clicks, you can talk the talk and walk the walk. Legend
God, please bless this man, everyone he’s inspired, and anyone whom has yet to come across his message. To develop our bodies is to honor your code. Sending strength to his family as well. Con Paz y con Amor.
Am so going to miss you. You always put out such great tips. RIP Mr. MEADOWS
I've had elbow issues for years so thanks for sharing this video. My elbows definitely feel the difference.
Legends never die. They multiply. John has created beautiful forum for us to learn from. Thanks for the wise words. May your name live on, on all those you have influenced. RIP Brother
Whenever I feel like getting a new exercise for a muscle group I hit up mountaindogs channel, never ever disappoints!
Soft spoken with potent content. A rarity in fitness UA-cam videos.
Thanks a million. I've been weight lifting forever, but your tips on the triceps are paradox. I really feel the burn and the pump.
excellent!
I’m 58. I still lift because of information like this. This guy is outstanding !
Dude has crazy arms
@Lakers fan start working out stick boy lol
He's kinda built like a full back
That's muscle right...not silicon?
@@budihartoyo6879 Not everybody who works out and has a lot of mass is on steroids.
@@jeanetterodrigues4329 he said silicon tho that's not steroids
What a great dude all around. Loved his content over the years. RIP JOHN! You will not be forgotten
i tried this,now i have quatroceps
DEAD
Quadriceps
Best comment ever
I got quadrocirotrops
I got tricepratops
Triceps have always been my best feature. I built them mainly with taking a single dumbbell sitting in a chair and doing behind the head extensions. Going heavy and to failure with a spotter. 70s 80s 90s. 12-15 reps. Blew my tris up! BUT, it also started wearing my elbows out. Eventually I stopped them and have no more elbow pain. Luckily I had already built their foundation, it's been easier to maintain them.
Also, I changed my grip. Alot of people dont know that sometimes the pain in your elbow has nothing to do with your elbow. Its actually originating at the palm. AthleanX has a video about it. Tris are still jacked. No more elbow pain😁
Thank you John. You will be missed. ❤️❤️
Been training and competing for 30 years and learned more about triceps in this one video then in most of my years of training .. This is what I love about bodybuilding .. you can always learn not matter how much you think you already know.
thank you!
I have yet to run into any info/tips from this guy that has not been very useful, and incorporating his techniques into my workouts has definitely added gains when I wasn't getting much from my own training plan.
In my opinion Mr.Meadows is the G.O.A.T , ive put on some size watching his videos so simple to understand and he gets to the point.
By far the most informative and friendly trainer on the web.
Thank you!
This guy is awesome. He's super genuine and real. He displays absolutely zero ego and genuinely wants you to grow. I'll sub to that
thank you!
Healthy elbow tip: 10-12 of push down, reverse push down. 6-8 horizontal press/JM. 8-10 overhead for stretch finisher. Activation 2x10 of kick backs or band push downs. Notes taken! Thank you Sir!
I tried a tricep workout of his today and I had an amazing pump. The best I've ever had. This guy is a master. And I appreciate his humble approach without all the BS and bravado.
When the mountaindog give tips, i listen with great attention, as a 52 year old lifter, i have experienced how these tips actually works and its not only beneficial for older lifters, be a smart lifter, work out the muscle, not the joints.
The kickbacks at the end are much better than the normally done kickbacks, they are pretty good for triceps definition.
Longevity is a prerequisite for progressive overload. Very informative video, as always!
yes!
Who ever gave this vid the thumbs down bodies probably are trash, this guy is a damn genius and is unselfishly sharing his knowledge.. thank you mr. Meadows!!
Lovin' these videos man, especially the safety tips. Nothing fancy just solid exercises and advice. Thank you brother
i appreciate your videos John. I am 6'5" 325 and 35 years old and I am trying to get into shape now before I get too old. I learn a lot from your videos and I appreciate you. thank you. Grant
I’m so glad I found you! I’m an older lifter and this is so helpful to avoid injury! I’m sold on the squishy grips, and pronated kickbacks are genius! 🙌👊
I'm basing my workout on his tips. Thank you for this gift John. RIP.
When I really tried to start developing my tris, I did push downs and skull crushers. I vary my workout a lot, but to this day, 25 years later, I still and always include push downs in my triceps workout.
Your videos are very educational. All Your workout really work for Me. Thank You very much for the Tip you gave about Waarming Up the Elbow. . Great Tip. I'm 50 years old and I really like to learn more about what Techniques I need to do to keep my joints Healthy. Thank U very much and God Bless You Brother . I'm truly a Fan.
Sincerely Jose'
John has the best assistant in the world
John just keeps on giving. :)
I'm 46 years old. Mountain Dog is spot on with his advice here.
You look very compact, dense, and yet super stacked. I never considered that sequencing was so important. I will take your advice. Thank you.
This 37 year old learned the hard way about Skullcrushers without a great warmup. I don't even do that exercise anymore unless I'm lying on the floor using resistance bands
Ive been lifting 12 years and this man’s one single tip caused my tri’s and bi’s to explode like never before. You left too soon, but You’rd very much alive for me every time I step inside the gym. Godbless
OMG You just saved my wrist pain on that variation for reverse triceps press down.. Thank you sir!!
Years later, coming back to revisit triceps tips from the master. When I have questions on how to target lagging muscle groups, John's content is what I search first!
You're right about the elbows. I've been a gym rat for on and off my entire adult life. I'm 73 now going for my last hurrah here. I'm going to change the order of my triceps workout to the one that you've demonstrated. Using bands and dumbbells. I wish these damn gyms would open up. Too much longer on this shut down and a lot of them are going to be out of business.
😭 I always remember you while training my Arms R.I.P. ❤️
Wish I could subscribe more than once. Such a wealth of knowledge. We're truly lucky for your generosity, John.
thank you sir!
Jonathan Howard if he keeps this up everyone is gonna be an IFBB pro.
You know that he earns money doing this right? Awesome information from John however
@@jrnsantos9790 as he should. There are people making ridiculous amounts of money from people who don't know any better selling them shitty information and plans
As everyone has said, this is such a solid video. I watched it a year ago and coming back to it, I realize just how much it has shaped my tricep days the past year. Kudos
thank you!
Damn. Talk about tips! Came straight out outta the gate with the best tip. Long term elbow health. Thanks! John.
5 years old but current as ever. These lifting technique videos last forever. Thanks. I'm using this next workout.
There’s two guys that I listen to this guy and victor Martinez I love the way they break everything down
John is the most honest pro there is. Great man in bodybuilding community. Love u sir god is king.
Very sound advice!
I'm 47...I try to avoid injury at the expense of progression
I used to hate gym work and bodybuilder, i am from sport and bodyweight work, but this dude changed my mind,
Doing reaaly interesting exercices, full range and knows the body so well, to be healthy and strong as well as jacked
Rest in Peace Dude !
Bless you, you encourage people to focus on their muscle and be healthy in Mind and body
When I first started watching I thought "who is this guy? Another random UA-cam knowitall." But I have to say, this fellow knows what he's talkin about! Good tips here..
Thank you John. My triceps are swollen now. My deepest condolences to your family and friends. RIP. Your legacy remains forever on UA-cam.
you have really created and gave people a good structural approach to work out without getting injured. good job Thanks
thank you!
Loved the workout. Rest easy big dog
I like these tips. I'm changing the order of my triceps workout.
Invaluable advice right there. I think Jay Cutler said the same thing about starting with rope pull downs
I really love the knowledge and the training lessons that you're giving me my payoff and my strength is a lot more satisfying and my girl is a world Jiu-Jitsu champion and she is also benefiting from your videos I love them please keep them coming I watch them every single time I go to the gym I've corrected so many of my mistakes and I thank you for that
I like his style. Talks calmly, not shouting.
no need to!
The kick backs John did work great. Even with simple light weight you can feel them tris working.
Good advise. I've always told people similar advise on how to work their tris. But like always, the new generations of tiny lifters would prefer their advise from Facebook workout vids.
thank you!
I am a new subscriber. I like your info and your attitude. You don't come off arrogant (even though you are a success in the field) and you aren't constantly cursing like so many other guys on UA-cam.
thank you!
Warm up, load it, stretch it. Fucking love this formula, I am literally changing all my workouts so I have this structure. Thank you pal
you bet
Best lifting content on UA-cam hands down.
thank you!
You deserve way more Subscribers man✊🏾
doing my best!
He’s so knowledgeable, gonna miss him for sure. He will live on for us through platforms like UA-cam fortunately
Great tip on those sponge handles. All these years it never dawned on me to use them like that.
At last someone that make sense, and has heaps of hands-on knowledge who practice what he preach, with great results. Overcoming huge obstacles in early years, a true winner for the iron sports
Thank you!
3 awesome exercises...definitely additions to arm day will be made
RIP legend! Best workout content on UA-cam 😢
Wish I found out about John a long time ago dude is a legend
Thanks for these exercise tips.im trying to get a good routine.
I’ve been lifting for about 4 yrs now, and I feel a lot of people stop getting gains because they think they know everything about lifting.
My wrestling coach told me to be great, you must be a student of your practice.
You inform me about things and give me new knowledge each video. I’m running out of your videos to watch! Lol
Thanks for the information boss
truth
And he’s rockin the dad shoes and socks. He’s probably sick on the grill.. love it 😂
Ha! Ha! That's funny! Probably true, too.
I don't know why I never heard of or saw this guy before. Love his videos. Gets right to the point, no b.s.! Also, love the fact he doesn't have to drop f bombs to get his point across. Plus seems like a real down to earth guy. Would love to have trained with him.
Currently going thru some elbow tendonitis now. If only I had seen this video awhile back haha looking forward to added these tips into my routine! Thanks!