Setting the barbell down on the rack each time on that barbell shoulder press you are taking the stress of your shoulders bro. I would say you would be cheating your shoulders.
Sir m big fan of urs ...m following ur wrkout ... m big carzy to do wrkout ..nd ur my bestest coach ...for now a days ...god bless u ...be fit and gv the best vdos like this only to teach good ,clean. And easy wrkout vdos...🙏👍👍👍
@@vshred hi sir thnx for the rply ..m 45 yr old but no 1 can accept my age ...but now m doing wrkout from home.... so will u suggeest me the weekly plan for part of the body wrkout .... 🙏
rumor Is the program v shred the program pins and replies I love the workouts keeping everyone who wants the grind in the grind. Your ab workouts and program truly hepled me get abs, shoulder,chest, obliques, v cut, back, biceps everything thank you
I'm your long term FC from Thailand. Tks so much for consistently making such a very high quality of video for sharing, Vince. Please keep on producing more of your excellent work. 👍👏🔥🔥🙏❤️
Thanks for the suggestion. We have a lot of home workout videos here. If you want more detailed workouts, you can take our body type quiz to get a program that is designed for your body type and goals. Here is the link: vshred.fit/3Y4 -Josh
Just peeped a video of you going over a workout for shoulders from a year ago not too long ago and then now viewing this I can see the gains fam. Keep it up💯💪🏾
@@klaudialacayo2333 you shouldn’t try any of the exercises he tells you because he has no clue what he’s talking about. His videos are full of misinformation and exercises that aren’t effective for building muscle, burning fat or anything. Also workouts he suggests are often dangerous and will cause injury. He’s a fraud just look up all the reviews from reputable fitness instructors Criticizing his program. He’s a joke yo the fitness community.
I start working out after off for almost a year about a month and half ago. I follow some of yours weight work out and so far I drop 15lbs. Kudos to you. Tomorrow I will try this one.
There may be a slight bit of momentum being used if you have fatigued your muscles at that point. Keep pushing with good form as best as you can! -Adam W.
Mr shred a cutting question here.. If I wanna lose bf I should focus on my macros to complete or the calories I consume? If both what goes first an why,how im i split if calories have to get lower? If u would like u can make a video,just dropping ideas. Anyhow the video was crazy and too helpful Stay strong
Calories are the most important thing to focus on. If your macro splits are on point but you are eating way to many calories, you wont see any progress. -AlexS
Typically pre-workout does not have protein in it but a stimulant (or in some cases not) so I would focus on having either foods high in protein or a protein supplement after your workout to help your body properly recover. -Adam W.
I love your exercises, I want to build muscles, I've heard different things about building muscles can you make me a schedule to build muscles. For instance I want to work out 6 days,should I do my whole upper in one day or break it up, like biceps and triceps, once or twice a week.
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh
Thoroughly enjoy your workouts!! Enjoy seeing your form. I've been doing weights for 7 months now. So still a long process ahead. Nice to see how a simple grip change or elbow shift changes the exercise. Some great ideas!!
We actually have a ton of videos on here to help with various fitness goals! Building a bigger chest is one of them :) Check out our other videos too! -Adam W.
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh
Hi Vince thanks for your workout videos. I've been watching your several of your videos, especially for chest and shoulder workout videos. But I'd like to know whether we can do the shoulder - chest - biceps and triceps exercise in one day? Is it good for our muscle growth? I do the chest cable fly, dip exercise (for my shoulder and lower chest muscle), biceps with dumbbell and triceps with pukl down machine. Hope to hear from you. Thanks
I would focus on two of those in a single day so those two muscle groups can get more attention! Sign up for custom training program here: vshred.fit/AlexanderSCDPSubReup
Doing a single arm dumbbell press will require more core stability to keep your body upright and not leaning over. It is easier to do both arms at the same time. If your core if strong enough, go for it. If your core is limiting your ability to push your shoulders farther, then 2 arms will be better. -AlexS
👇 Full Shoulder Workout for Bigger & Stronger Shoulders 👇
---------------------------------------------------------------------------------------------------
00:00 - Intro
00:45 - PRE WORKOUT
01:43 - Warm Up
02:21 - BB Seated Dead-Stop Shoulder Press (5x5, 2 minute rest)
05:47 - DB Standing Single-Arm Shoulder Press (4x10, 1 minute sets, no rest)
08:05 - DB Front Raises superset BB Bent-Over Rear Delt High Rows (4x12, 1 min rest)
10:04 - DB Lateral Raises (Rack Runs, no rest)
12:50 - End of Workout
14:37 - Full Shoulder Workout Recap
Youre name is Vince? I thought you were Thomas DeLauer, lmao. He looks a lot like you and also has a UA-cam channel about fitness
Setting the barbell down on the rack each time on that barbell shoulder press you are taking the stress of your shoulders bro. I would say you would be cheating your shoulders.
Sir m big fan of urs ...m following ur wrkout ... m big carzy to do wrkout ..nd ur my bestest coach ...for now a days ...god bless u ...be fit and gv the best vdos like this only to teach good ,clean. And easy wrkout vdos...🙏👍👍👍
Thank you so much for your feedback it truly means a lot :)
-Adam W.
@@vshred hi sir thnx for the rply ..m 45 yr old but no 1 can accept my age ...but now m doing wrkout from home.... so will u suggeest me the weekly plan for part of the body wrkout .... 🙏
You can sign up for our Ripped in 90 day program, which has an at home program! vshred.fit/AlexanderSRI90
Did you start the dry scooping trend?
Your Programm helped me alot
I would like to appreciate u
Theres some rumers but u like i said U r the best and keep it up.
Awesome workout
💪😃
Thanks sir
ace workout.
I love that song
rumor Is the program v shred the program pins and replies I love the workouts keeping everyone who wants the grind in the grind. Your ab workouts and program truly hepled me get abs, shoulder,chest, obliques, v cut, back, biceps everything thank you
Thank you, Aaron! 😄We appreciate you for supporting Vince's video and stay tuned for more workout and diet videos by subscribing to our channel.
~Cj
bro you know he spread false information right
Wow I had shoulder day today, sadly UA-cam doesn’t send notifications so I didn’t try this one but I will for sure next time !!
Thanks for watching! Stay tuned for more workout videos.
-Josh
I'm your long term FC from Thailand. Tks so much for consistently making such a very high quality of video for sharing, Vince. Please keep on producing more of your excellent work. 👍👏🔥🔥🙏❤️
Thank you so much for your kind words and feedback! We truly appreciate you :)
-Adam W.
Great video. Took notes. Thank you
😉👍
From india
Me to
Awesome
😃
I love the idea of running the rack but this just isn’t possible in the busy public gym I go to 😂
Love from India
👋
Great form demonstration of these shoulder exercises. Looking good Vince. Thanks for sharing. Much appreciated.
Thanks for the kind words! Stay tuned for more fitness tips and workout videos! 💪
~ Marie
We Can Use This Exercises For Weight Gain.
Please make homeworkout series for each muscle vinsant plse
Thanks for the suggestion. We have a lot of home workout videos here. If you want more detailed workouts, you can take our body type quiz to get a program that is designed for your body type and goals. Here is the link: vshred.fit/3Y4
-Josh
For the dumbbell standing single-arm shoulder press, which head is that workout hitting?
This exercise (single arm shoulder press) works the medial and posterior deltoid 💪
-Adam W.
Im in philippines can i order your pre workout supplement??
Unfortunately due to COVID-19 we are unable to ship anywhere but the United States and Canada at this time. Check back for updates though!
-Adam W.
I like your vids Vince good advice on working out!!
Just peeped a video of you going over a workout for shoulders from a year ago not too long ago and then now viewing this I can see the gains fam. Keep it up💯💪🏾
Thanks for watching! Stay tuned for more workout videos.
-Josh
@@vshred 🤮
🤮
I am big fan for u from Egypt, need another Vedio for back , watched all your Vedio before and save it also , but we need a new fresh one.
Keep your eyes open as more content is always being created! Thanks for reaching out 💪
-Adam W.
Yes! Do more videos like this for each muscle group!!
Keep your eyes open for new content :)
-Adam W.
You are being scammed! Look up the V Shred controversy
@@dersternvonbethlehem3563 have you even tried any of this yourself?
@@klaudialacayo2333 you shouldn’t try any of the exercises he tells you because he has no clue what he’s talking about. His videos are full of misinformation and exercises that aren’t effective for building muscle, burning fat or anything. Also workouts he suggests are often dangerous and will cause injury. He’s a fraud just look up all the reviews from reputable fitness instructors Criticizing his program. He’s a joke yo the fitness community.
I start working out after off for almost a year about a month and half ago. I follow some of yours weight work out and so far I drop 15lbs. Kudos to you. Tomorrow I will try this one.
Nice work getting into a routine and working so hard. Keep it up!
-Adam W.
Hello vince good eve.
Can I use momentum at between 10-12 reps? Front raises
There may be a slight bit of momentum being used if you have fatigued your muscles at that point. Keep pushing with good form as best as you can!
-Adam W.
@@vshred ❤️
Mr shred a cutting question here..
If I wanna lose bf I should focus on my macros to complete or the calories I consume?
If both what goes first an why,how im i split if calories have to get lower?
If u would like u can make a video,just dropping ideas.
Anyhow the video was crazy and too helpful
Stay strong
Calories are the most important thing to focus on. If your macro splits are on point but you are eating way to many calories, you wont see any progress.
-AlexS
@@vshredAppreciate
💪
Great......👌👌
💪
Do you like face pull exercise
is preworkout protein necessary if i have protein after?
Typically pre-workout does not have protein in it but a stimulant (or in some cases not) so I would focus on having either foods high in protein or a protein supplement after your workout to help your body properly recover.
-Adam W.
Can i order that here in phils.??
Hi there, try to order it and see if you are able to! Certain countries have certain restrictions, but it's worth a shot :)
-Adam W.
I love your exercises, I want to build muscles, I've heard different things about building muscles can you make me a schedule to build muscles. For instance I want to work out 6 days,should I do my whole upper in one day or break it up, like biceps and triceps, once or twice a week.
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
@@vshred lol
So how many times for the last one??
This is a question that can be different for each person. Do it until you feel the burn! Then do 3-5 more :)
-Adam W.
great video would .like to see a quick recap at the end of all the exercises
Thanks for watching! Stay tuned for more workout videos.
-Josh
Thoroughly enjoy your workouts!!
Enjoy seeing your form. I've been doing weights for 7 months now. So still a long process ahead. Nice to see how a simple grip change or elbow shift changes the exercise. Some great ideas!!
Thank you so much for your feedback we appreciate it! Keep working hard! 💪
-Adam W.
Awesome workout 👏🏾💪🏾
Lmao
I would like you show me how to work on my chest
Stay tuned for more videos! We have new ones just about every week :)
-Adam W.
@@vshred how you work your chest to get it bigger
We actually have a ton of videos on here to help with various fitness goals! Building a bigger chest is one of them :)
Check out our other videos too!
-Adam W.
Liked following you through a muscle-specific workout.
😃
That's alot of front delt work mate
Yes it is 😀💪
-Adam W.
You are amazing Vince thankyou so much for all this.
I have a suggestion for you, I think you should work on your foreamrs a bit more
💪💪
how to get bigger chest with push ups only
Keep doing more push ups. Try to progress the exercise, either more push ups, change the tempo, add holds, etc
The pre workout.
😃
Man, you’re huge 😍
Feels weird to say, but V SHRED really has improved and this is quality
💪💪💪 Thank you!
💪🏻
👍
First
HI DA
Ok that every first exercise I don’t have that equipment so I just used a chair and my dumbbells
There you go! Way to make it work for you :)
-Adam W.
@@vshred you actually responded I posted it on my Snapchat…… appreciate that I’m doing doing bench press today
😄👍
@@vshred yooo again 😂😂😂….. I enjoy you commenting/replying back to me…. THANK YOU AGAIN!!!! Going in Snapchat again 😂😂😂…. I’m saving this forever to
Hello there. It's a great work.i like it. I need more tips. So please if you have any contact please contact me.
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
@@vshred thank you for your reply men.
No problem!
Thanks for reaching out :)
-Adam W.
Hi Vince thanks for your workout videos. I've been watching your several of your videos, especially for chest and shoulder workout videos. But I'd like to know whether we can do the shoulder - chest - biceps and triceps exercise in one day? Is it good for our muscle growth? I do the chest cable fly, dip exercise (for my shoulder and lower chest muscle), biceps with dumbbell and triceps with pukl down machine. Hope to hear from you. Thanks
I would focus on two of those in a single day so those two muscle groups can get more attention!
Sign up for custom training program here: vshred.fit/AlexanderSCDPSubReup
V Shred is a scammer look up the V Shred controversy!
🔥🔥🔥🔥😚😚😚
The best one of UA-cam
😃
Why do 2 shoulder presses just focus and give your all on 1
Doing a single arm dumbbell press will require more core stability to keep your body upright and not leaning over. It is easier to do both arms at the same time. If your core if strong enough, go for it. If your core is limiting your ability to push your shoulders farther, then 2 arms will be better.
-AlexS
V is looking hot these days
I can't believe we're getting this for free.
Thanks for watching! Stay tuned for more workout videos for your goals.
-Josh
First