25 Min Animal Moves Yoga Flow | Full Body Yoga + Animal Movements
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- Опубліковано 18 кві 2024
- Welcome to this 25 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic, diverse and challenging practice.
👉 Progress with my Flexibility Program: www.charliefollows.com/flexib...
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
A friendly reminder that if you like, subscribe and turn on notifications I'm sure it would be appreciated. Charlie doesn't ask in her videos so I'm just adding a note here. Thanks for this video! (though that shift into wheel boggles my mind :)
Fun, fun, fun!
She's deserve moreee🥺❤🩹❤🩹❤🔥❤🔥❤🔥more love more subscribers ❤❤❤
It’s the shift out of wheel for me
That's so sweet of you! You're a beautiful heart☺
@@tiatan2514 me to
Such exhausting and challenging movements, would be expecting many more videos like this.
I’ve never had so much fun while being so challenged!!! i absolutely felt the animal spirit this is easily the most fun flow i’ve done yet! can’t wait to try your other animal flows!!!
Owh thank you so much I’m so happy you enjoyed it because these are my favourite kinds of classes to create ☺️
I totally agree😊
All the transitions here were made so thoughtfully yet with a very positive energy😊
I'd love to practice more of that kind of yoga with a bright smile on my face.
Thank you, Charlie❤
Please do more of these animal flows, I love them! Thank you, Charlie
thank you so much for fantastic class, more of animal flow please !!! xxxxxxxxxxxx
Thank you so much for joining me. I'll create more like this soon 😊
Absolutely breathtaking! Your content leaves me breathless,
Wow! Haven’t laughed so hard at myself in a while! Excellent one for practice/progression. Thank you❤
Thank you so much for joining me 🙏
Same!
Full wheel is very difficult. Yet, as usual, the progression, transition from one move to another, and the speed of one movement to another is perfect and her verbal instruction is very helpful. Thank you for posting.
Whoooaaa... transition from prone shoulder opener, to a modified sphinx (leg bent), thread arm through, and (oh my how did I end up in) supine spinal twist!! MUAH! MUAH! A thing of beauty, this amazing transition! 🙏🏻 Thank you for an amazing and creative practice!
I’m so glad you enjoyed that one! It’s always a little confusing to explain but when you get there it feels so right. Thanks for joining me ☺️
I’m so glad you enjoyed that one! It’s always a little confusing to explain but when you get there it feels so right. Thanks for joining me ☺️
I love the animal flow videos! I hope you keep doing them. Thank you for this.
I love these animal movement flows, thank you! It would be awsome if they were grouped together in a playlist 💛
Charlie you are very energetic, could not keep up with you in this sequence. Will try again till I keep up.
This class was so amazing! Loved every second of it!
Wow, this practice is my new favorite of all the yoga classes I’ve taken in my life! Thank you so much for sharing!
That was a fun, unique, and challenging practice. Thank you!
The wrists warmup was great and much needed. Thank you for a quick and balanced practice.
One of my favourite flows from your entire collection. It was so fun, dynamic, and playful. I’ll definitely be coming back to this flow in future.
Beautiful Animal moves flow, thank you Charlie. 🙏😊
Loved this animal flow. Was challenging but fun. Thank you! ❤
It was great and pretty challenging, omg my legs are on fire. Thank you, i start my day with energy. Be blessed
Looove animal flows ❤ this one was wonderful! Thank you
Hello, Charlie. I enjoyed this practice of yours a lot ! Could we please get more of these in the future ? 💙 Thank you 🫂
Hey thank you so much for your feedback ☺️ absolutely yes we can I love making these kinds of classes
Excellent yoga training and also challenging one, thanks!
This might be my favorite new animal flow of yours! The practice was so fun & I really surprised myself. The transitions at the end cooldown were also beautiful. Thank you!
You are so good at offering ever interesting flows and postures. This was strengthening and fun. I really like to spin and hold postures with core- and arm strength as in baby grasshopper. Thank you. You are now my favorite online yoga teacher❤
No need to search extra for an animal movement practice, here your class offers a satisfying mix of both. Whenever you upload a new animal flow I can't wait to try it. Today I managed the baby grasshopper on the right side with more ease than usual, the left side will come in time. I think too that an animal flow playlist would be convenient for easier access later.
Which one of your classes would you recommend before and after weight training? All the people who are not subscribed yet, go hit that bell.
This was so amazing! need to do a few more times because my shoulders were screaming at me. I LOVED IT!
This was just challenging enough that it was fun for me! I love how you just kind of slipped me into baby grasshopper before I even realized it which was really cool. Thanks for another great flow 😊
This was so much fun!!!Absolutely loved it❤
Spicy! My shoulders are struggling! But still love this flow and all the other types of animal flows. 🎉
Thank you. Definitely something to work towards.
I found this really challenging but also very enjoyable. Thank you. Namaste 🙏
This was so much fun and challenging, thank you Charlie for an incredible class! 💗🌼
Hello, Charlie 😊 thank you for another great practice 🙏 I hope you have a wonderful week! 💞
Baby grasshopper was nearly impossible for me 😅. Thank you Charlie. ❤🙏🏻
Charlie, I would definitely love to see more animal flows like this one on your channel. It was an excellent class to start the day with!
Amo a Lola❤. Thanks very much Charlie, you are beautiful soul❤. Much love much light. Shima
Feels so good!!! Challenging enough, and I like doing wheels after hours of sitting 😊😊😘
Wow, that feels great! 🌞 thanks, Charlie! ✌️ And what gorgeous locations that you have to share your talents with the world! 💫💞
Спасибо! Занимаюсь с вами. Нравится, как вы строите последовательности, сочетаете позы и движения друг с другом!
Wow this is a very challenging and rewarding class. I needed to take a break for one for the progressions and just pause in floating table top. This class felt great and was a welcome challenge!
Wow, this was challenging! But some really cool unusual movements. Thank you, Charlie!
25:53 such a great practice! Your cues are so good. I really enjoyed learning the grasshopper! I would love more animal flow videos, they work so many new muscles. Thank you for the great videos and all the hard work you put into them♥️
This was very challenging yet still enjoyed it very much, even though I fell back on my bum couple times and laughed. Thank you for this Charlie.
I love practicing with you Charlie ❤ thank you so much for making me look forward to my morning to do yoga with you ❤✨ take care bye 🌿🌸
Challenging, love it ❤
Thank you🎉
I LOVED EVERYTHING, absolutely loved the sequence, so well thought
I wasn’t feeling great today with body image and I wanted to compensate by doing a cardio workout then I came across this. Thank you for showing how much my body is capable of
❤very cool and creative flow, thank you for upgrading my sunday morning
I really apreciate your work and energy.
Love from Spain
i LOVED this one!!! keep up with the animal yoga flow. I have done all of the ones you taught so far and they are amazing. best ones i've found on youtube.
I love animal flow. What a fun and challenging practice. Thank you Charlie!
For me this was really challenging but also enjoyable. Thank you Charlie
Thank you, I like these animal yoga flow♥️
i had so much fun with this one, messed up a lot which made me laugh, but also found out i could do some poses that i thought were out of my reach ! thank you sm for your wonderful content
Amazing!! Loved it!! Harsh....but nice!!❤
Thank you charlie 😊 Im back to flow again
Thank you, very creative and new for me anyway.
You are creating unique poses everyday and it is increasing my interest. Thanks so much Charlie. I'll make sure that I don't miss any of your videos.😊
I've been doing your gentle or beginner videos. I tapped out at 10 minutes. I'm going to try again tomorrow. I was breathing hard.
This is a difficult one don’t worry about needing to take a time out.
wonderfull flow!! I really enjoy it
Hey Charlie, this was an amazing and challenging practice today! Well done! You have done some fun transitions in a few of your newer practices with wheel, but my brain struggles to figure out exactly how to do these. Maybe you could show us all how in a youtube short one of these days when your days slow down a little. Thank you so much for such a wonderfully energizing practice. 😊
I really love those animal flows you propose! Thank you so much!
Marvelous routine . Love it. You make the lessons so enjoyable. Thanks❤
Soooo enjoyable! a great way to start the day. Thank you so much for your generous creative genius Charlie😍😍
I have learned so much from your yoga videos and my progression is crazy! I never even dreamed of doing head stand or hovering lizard, but Im rocking it now! I even almost managed to do that turning wheel from today's video! I'm so proud of myself😁 you are the best yoga teacher out there!!!!
The new animal flow postures like crab and grasshopper were new to us, but I enjoyed them. Yoga is all about challenging oneself beyond the comfort zone. Thank you, Charlie 🙏🙏👌
Wow 🦗🐻🦁🔥🔥🔥💪🏽🫶🏽🙏🏽 speechless!
Thank you 🙏
@@CharlieFollows I appreciate the creativity in your flows…definitely makes you stand out from others!
Such a creative flow! I struggled with the more advanced poses but I'm proud of myself for pushing through (with modifications) and finishing strong!
A very attractive and powerful practice, thank you, your pet was very funny by the way, I loved the whole thing, thank you❤😊🙏🏻🐶
A spicy one! And I loved it - keep those animal moves flows coming, Charlie! They are so unique and fun!
Hi Charlie, tahank you so much. I discovered your channel few weeks ago and I fell in love with movement again because of you. The pace you set is nice, the verbal comments are soothing and very helpful. Plus you have a nice dog, say hi to Lola, her presence mist be appreciated too in animal flow video, because she definitely has a flow :)
Intense and demanding practice, feels good
Hi, really love these animals flows. I like all your videos but specially these ones though don't know why. Have a goid day
Wow!!! It was... spicy! Thank you Charlie!
This flow was definitley a little intense and challenging, but sooooo enjoyable!! I was actually proud of myself for only taking one short break 😂 Thank you as always for an amazing yoga sesh!!
Thank you so much for sticking with me for this one, I know it had lots of challenges 🙏
Thank you so much, Charlie! I love your flows so much, every session is unique and different. I really appreciate your efforts❤
Just amazing 🌸🌸❤️❤️❤️thanks a lot
Super fun!
Glad you enjoyed it ☺️
Loved the flow charlie ,i really appreciate your yoga flows , always chalkenging yet you create easy steps to reach there till the end with ease .
Love ❤
Dear Charlie great transitions as always. So much joy to do Yoga with you. Thank you soul friend. Sending you love and gratitude ❤️🌹🌈🌺🙏💕🌷🌻
This was a challenging, but super fun practice! Really enjoyed all the transitions and the flowy sequence. My body feels super satisfied now. Thank you so much, Charlie ♥
I love these type of movements, very challenging tho, I don't think I ever want to do hovering table top again after this.
Loved it😍👌🏽
Thank you ☺️
Thank you!!❤
Thank you for the practice
Cool practice, had fun 😊
These moves be killing me, but I like them 😊😊.
Thank you for sticking with me
Thank you enjoyed the challenge😇
This was very challenging I done some these poses in mindful movements mobility classes I really enjoy this style thanks Charlie this class was tough and very intense u are amazing trainer I love your technique keep up the great work see you next time have a wonderful weekend
Thank you so much for practicing with me Kenneth I’m glad you enjoyed this one ☺️
Your creativity is both fascinating and inspiring- it has made me think differently about my daily movement…. I heard you explain that when you’re in a pose you explore which movements are available and that becomes the transitions .
I feel lucky to be able to do these fun workouts.
I fell onto my head on the second wheel 😣. lol. But, I stuck the first side of wheel, I still hear trumpets and cheering for myself in my head when my second hand plants and I’m inverted. I’ve done about 10 so far. I’ve been able to do the actual transition out of the last 4 or 5. I Am Pow-er-ful! Thank you!
Loved it! Thank you❤
Thanks
Thank you Charlie :) for another wonderful animal/yoga flow series!
This was outstanding! Great flow. Challenging and new. I felt like Spider-Man going from hovering table -top to crab to hovering crab-leg. Very fun and fresh! Thank you.
Amazing, intense, and invigorating - the perfect way to start a busy day!
What a fun practice, this kept me focused!
Thank you so much I’m glad you enjoyed it ☺️
Thank you so much ❤
wow!! awesome charlie!
New to your channel. This class looks very challenging and probably exceeds my current capabilities, but I will check out other videos and will try some. Thank your for the content. Subscribed!
Charlie is phenomenal! There are definitely more accessible classes if you're new...and ahead guides one so well that one ends up progressing rather quickly😊 Enjoy!
Thank u so much for this animal yoga flow, I sweat a lot, it's pretty challenging ❤