Animal flow beginner moves
Вставка
- Опубліковано 31 лип 2024
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Before you start any of these exercises:
Here is your wrist warm up follow along class:
• Wrist warm up
What you learn:
0:00 You want a functional body and feel well
0:40 Beast crawl
1:57 Spider
2:57 Side kick
3:36 2 Step
4:20 What's possible
4:30 Your goal
4:44 Movement Mastery App
My name is Theo,
I'm a movement and mindset teacher.
My training style is highly effected by my own movement journey in the last 15 years.
I practiced Parkour, Tricking, Breakdance, Capoeira, Handbalancing and yoga to name a few.
I hold a 500 hour yoga teacher certification.
I bring my expertise and knowledge to you all over the world, teaching retreats and workshops and of course online. Movement Mastery is the way to learn to move like me, get back your health and reach full potential of your body and mind.
I'm a fitness/wellness and Lifestyle Influencer
Start your free 7 days trial with the Movement Mastery app
trybe.do/movementmastery_chec...
➞ Follow on Instagram: mindsetoftheo
➞ www.mindsetoftheo.com for upcoming workshops
Disclaimer:
When practicing movement there is always a chance of getting harmed. Go and talk to a doctor first before doing exercises like these and look for a supervising coach to give you feedback.
The coach in this video is not responsible for any injuries or harm that are a result of this workout. - Спорт
www.mindsetoftheo.com/startsmart
Movement fundamentals course
Complete newbie. I like the idea of this instead of stretching that I detest. I will give it a go!
This is bad ass! Many thanks for sharing.🙏
The algorithm brought me here. Great video, gonna try them out.
Happy to hear!
Enjoy your practice and feel free to reach out if you get stuck 💪🏻👍🏻
Thanks for sharing :)
Happy you like it!
Exhilarating
Push ups
Pull ups
Squats
Planks
"as a bloody beginner" is not the right use of the phrase! You're basically saying, "As a damned beginner" or "As a stupid beginner". I think you meant "as a very beginner."
I think he meant as an absolute beginner.
@@einsteinorwell Yes, that works, too. But 'bloody' does not work in either British, Australian or American English.
@@alfenito I agree. English is my native language and "bloody beginner" doesn't sound right.
@@einsteinorwell I can see saying something like, "This bloody beginner didn't know to re-rack the weights after using them. So rude!" But that's the only way. Anyway, he made a good video and English isn't his native language. So, I'm not complaining. I'm actually trying to help him with his already bloody good English! lol
Thanks for your feedback guys. Unlike you, I'm not a native speaker. I think I heard this phrase once by connor mcgregor xD
complete or absolute beginner is definitely better.
Thanks for the help!