The Best Leg Exercises with Dumbbell For Women
Вставка
- Опубліковано 7 чер 2024
- 00:00 Squat
1:08 Romanian Deadlift
2:14 Bar Grip Sumo Squat
3:20 Sumo Pull Through
4:26 Lunge
5:32 Stiff Leg
6:38 Walking Lunge
7:44 Calf Raise
8:51 Calf Raise 2
#workout #dumbbell #legs - Спорт
BEST CHANNEL. NO TALKING. PURELY WORK OUT FORMS.
Very very Thank you❤️ thanks for completing my wish❤️❤️❤️ please make all muscle groups workout with dumbbells
Saludos Cordiales. Geniales Ejercicios. Los necesito. Muchas Gracias. Los comenzare a realizar. Un Inmenso Abrazo Saludos Desde Colombia 👏👍👏👍👏👍🤗🤗🤗🇨🇴🇨🇴🇨🇴🌹🌹🌹
Great video, loving it
thank you❤❤🎉🎉
Excelente y gracias...
Thanks too many times ❤
Однозначно лучшие тренировки❤
Cпасибо большое!
Vou começar esse treino maravilhoso agora mesmo!. ❤
Thank you❤
Good video :)))
Bravo treino excelente
Thank you so much!!♥♥
спасибо большое. что бы мы делали без вас🥰
Excelentes ejercicios...cuanto es el peso de las mancuernas ?
Thanks
❤ great 👌🏼
The best 🎉
❤❤❤
Супер❤🎉
Super 👍 danke
Arme habe ich auch gemacht 👍👍👍👌👌
👍👍👍
감사합니다~
최고예요 ~❤❤
❤❤❤❤❤
🙏❤️
❤❤❤❤
Muy buenos ejercicios para realizar sin ir al gimnasio. Gracias.🧎
ЗОЖ💪
Уже занимаюсь, привет из России!❤❤
👍
Вес гантелей ?
🎉🎉🎉👍👍👍❤❤❤
Thank you... please do more muscle groups like for back-fat and the bra bulge 😢
first commet
What pound weight
That’s based off you.. meaning I went to Ross and got 35 lb of weight I can increase as much as possible..
Мне кажется для боковых ягодичных мышц тут нет ничего.Добавим сами махи в сторону с утяжелителями!
Should we pause the video after each exercise to do three sets of each one.? Anyone ?
Yes
@@michimastropiero2940that's what I thought unless we just follow the video through and get a complete workout that way, is that what you do?
@@Sconzette once I know the routine I do it on my own.
Do
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