The Best Leg Exercises with Dumbbell For Women

[@shnmco]

BEST CHANNEL. NO TALKING. PURELY WORK OUT FORMS.

[@kellygittens2270]

Totally agree🎉

[@kshnell8]

Yes, 100% agree

[@tn-864em8]

❤

[@user-mr6pd9mu7q]

Very very Thank you❤️ thanks for completing my wish❤️❤️❤️ please make all muscle groups workout with dumbbells

[@AideMahecha]

Saludos Cordiales. Geniales Ejercicios. Los necesito. Muchas Gracias. Los comenzare a realizar. Un Inmenso Abrazo Saludos Desde Colombia 👏👍👏👍👏👍🤗🤗🤗🇨🇴🇨🇴🇨🇴🌹🌹🌹

[@gloriagaona4481]

Excelentes ejercicios...cuanto es el peso de las mancuernas ?

[@SuperNell69]

спасибо большое. что бы мы делали без вас🥰

[@sharrim658]

So glad I found this channel. No idea how to lift weights so I follow this.

[@julieniemann3410]

I love this channel. Makes me so happy. Thank you ❤

[@МаринаЩербатова-к8ф]

Спасибо, очень хорошая тренировка🌹привет из Москвы

[@TrollfaceDarkBruhLmao]

Good video :)))

[@julieniemann3410]

Love love love this Chanel! ❤❤❤

[@ester3387]

Muy buenos ejercicios para realizar sin ir al gimnasio. Gracias.🧎

[@miabellucci6601]

Gracias a mi novio por motivarme con este video ya que me había descuidado mucho y ganado unos pesos de más, me lo dijo con mucho respeto, y cariño y el es un buen chico dedicado y disciplinado en sus ejercicios y su rutina , desde hoy volveré hacer la misma de ante gracias amor por tu Motivación y enviarme este video 🤞🏼💪🏼⛓️‍💥

[@Йера-щ4ъ]

Однозначно лучшие тренировки❤

[@InHouseFit]

Thank you so much!!♥♥

[@charocordano7474]

Thanks too many times ❤

[@sophiehingouet2935]

Bonjour à tous.
C'est une très bonne vidéo et j'aimerai savoir pour commencer les entraînements les haltères doivent faire quel poids en sachant que je suis fybromialgique.
Si une personne pouvait me renseigner ça serait génial. Merci

[@AndyLopez9]

Excelente y gracias...

[@rosaelianavalenzuelaolave7914]

Gracias. Me encantan estos ejercicios

[@ФЕФОЧКАЛАПОЧКА]

Cпасибо большое!

[@Yuliya_ylianova]

Спасибо за ваш труд ❤

[@ТатьянаСиденко-т9х]

Уже занимаюсь, привет из России!❤❤

[@roselidiasramos8408]

Bravo treino excelente

[@rarenonnie]

Is that calf raises good for women by the way I don’t need to gain muscle in my calf ?

[@petrahommel2146]

Super 👍 danke
Arme habe ich auch gemacht 👍👍👍👌👌

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@karinaandressa7084]

Vou começar esse treino maravilhoso agora mesmo!. ❤

[@variedadesmaca7934]

❤❤❤❤❤

[@ShahinAlam-i7d]

Nice 👍👍

[@chargreen457]

Great video 💯👏🏼

[@jessicapaek7021]

감사합니다~
최고예요 ~❤❤

[@ninokupatadze9547]

Mi piacciono tuoi allenamenti alleno tutti giorni 😊

[@elieteeliete4966]

Vc faz quantas repetições de cada?

[@FundaSimsat]

❤❤❤

[@parisienne5672]

Thank you 🎉🎉

[@IamKhay]

Thank you... please do more muscle groups like for back-fat and the bra bulge 😢

[@divarocha2148]

❤ great 👌🏼

[@ЛюдМилаМакаренко-с2ч]

👍👍👍

[@mariafernandez8684]

Hola con cuántos kilos entrena?

[@АгундаДжиоева-г6в]

Супер❤🎉

[@GentleMelodies]

А какого веса должны быть гантели? Мне 62 😉

[@rosaraniyanti]

Thank you❤

[@svetamania9206]

30 сек достаточно для проработки ягодиц?

[@nazishparveen3711]

Thanks

[@parasgoswami9166]

Pero ke age or pichhe hi massals hote he kya said me nahi hote

[@ТатьянаУглицких-з1л]

Вес гантелей ?

[@mozhganyousefi6757]

The best 🎉

[@aaliyas1416]

Yes jaisa chahti thi chhanel

[@daniyal-p1i]

first commet

[@ТатьянаСиденко-т9х]

Мне кажется для боковых ягодичных мышц тут нет ничего.Добавим сами махи в сторону с утяжелителями!

[@Kotikova_mau]

ЗОЖ💪

[@Lashuam-br1yb]

What pound weight

[@ptcpowerup1350]

That’s based off you.. meaning I went to Ross and got 35 lb of weight I can increase as much as possible..

[@carolgimenez5169]

Any pound weight that I comfortable for u❤

[@isis9210]

Whatever you can handle
Priority is form.till you master
What kind of question is that one ?

[@AlejandroAlvarez-d4i]

❤❤❤❤ME AYUDA A TENER FUERZA Y EN LAS PIERNAS Y CORRER MAS RAPIDO

[@rizalinasalazar5846]

🙏❤️

[@zoyanesterova8686]

🎉🎉🎉👍👍👍❤❤❤

[@nancyaguilar4180]

❤

[@eimyatthuzar8445]

💛🎉🙏

[@josettemoutamalle5355]

👍

[@brendarussell2537]

Do

[@سعادةالدارين-ظ5ث]

❤❤❤

[@JuanasantosLinares]

👍👍

[@cigdemcikoatalay3061]

👍

[@AMERA55537]

❤❤❤❤