60 Minute Yoga Nidra to Enjoy Deep Sleep

Experience deep relaxation and sleep with this 60-minute Yoga Nidra session. This guided meditation will help relax your mind and body and help you drift off into a deep refreshing sleep. Perfect for anyone who struggles to sleep at night due to anxiety, stress of insomnia.
Yoga nidra is also known as Non Sleep Deep Rest (NSDR) and is a guided meditation and relaxation technique which aims to create a relaxed conscious awareness whilst remaining awake. The purpose of this recording is to help induce deep sleep but if you do remain awake, you will do so in a relaxed way.
An advert free version is available at: bendyoga.podia...
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
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WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
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Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@Rocketed12]

Beautiful, thank you, very helpful for my pre bed anxieties 🙏

[@DavidGloverYoga]

Thanks you so much, I'm so pleased it helped 🙏