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Yoga Dave | bendyoga
United Kingdom
Приєднався 31 бер 2013
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow.
I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow.
I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Experience Deep Healing with my 10-Minute Chakra Meditation
Embark on a transformative 10-Minute Chakra Meditation for deep healing and relaxation. Follow along as I guide you through visualising each chakra point, from the base of the spine to the crown of the head. Subscribe now for more rejuvenating meditation sessions and yoga practices!
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
====
WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
====
Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
====
WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
====
Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Переглядів: 32
Відео
How to Prepare for Yoga Nidra
Переглядів 234 години тому
Learn how to prepare for a relaxing Yoga Nidra session with these helpful tips and tricks! Learn how to completely relax the body in less than 2 minutes by using a yogic squeeze and release technique in preparation for Yoga Nidra. Learn about the cushions, blankets, and eye pillows to set the perfect mood for deep relaxation. Don't forget to subscribe for more calming yoga practices! I’d really...
28 Minute Yoga Nidra for Deep Relaxation
Переглядів 73616 годин тому
Experience deep relaxation and reset the mind and body with this 28-minute Yoga Nidra session. This guided meditation includes a rotation of consciousness and visualisations which will completely relax the mind and body, leaving you feeling refreshed and renewed. Perfect for anyone looking to unwind and find a moment of peace & joy in their day. Yoga Nidra is also known as yogic sleep or Non-Sl...
Meditation Set Up: Find Your Comfort Zone
Переглядів 3121 годину тому
Unsure how to start your meditation practice? Yoga Dave will show you how to find your comfort zone with various options like sitting in a chair, using a homemade meditation stool, or investing in classic meditation cushions. Subscribe for more guidance on setting up your ideal meditation space! Interested in making your own meditation stool? Click the link below for your FREE guide: bendyoga.p...
Discover the Power of Chakra Meditation
Переглядів 21414 днів тому
Embark on a transformative journey with my guided meditation session focusing on the power of Chakra awareness. Learn how to connect with your body and quieten the mind, exploring the different energy centres within. Subscribe now to discover the profound effects of Chakra meditation on your overall well-being. I’d really love to hear from you! Let me know how the session was for you in the com...
Boost Productivity with Quick Yoga Nidra Session
Переглядів 5221 день тому
Discover how a brief Yoga Nidra session can help you become more productive and focused throughout your day. Take a moment to relax, reset, and recharge with this quick practice in a chair. If you found this helpful, remember to subscribe for more sessions to boost your productivity! I’d really love to hear from you! Let me know how the session was for you in the comment section below. And if y...
Refresh Your Mind: Quick Yoga Nidra Practice
Переглядів 3121 день тому
Need a moment to unwind and recharge? Join me for a brief Yoga Nidra practice to refresh your mind in just 5 minutes. Whether you're at work or home, take a break and allow yourself to release tension and find inner peace. Subscribe to my channel for more relaxation sessions like this one! I’d really love to hear from you! Let me know how the session was for you in the comment section below. An...
Flow into Happiness: Mindful Yoga Sequences
Переглядів 8321 день тому
Embark on a journey to discover happiness beyond thought with these enlightening Flow Yoga sequences from the book "Happiness Beyond Thought" by Gary Weber. Join me to explore these transformative movements that go beyond physical postures, guiding you towards a deeper sense of self-awareness and inner peace. Don't miss out on the opportunity to experience the joy of yoga practice beyond the li...
The Path to Enlightenment: Beyond Body and Mind
Переглядів 97Місяць тому
Discover the transformative power of self-inquiry and meditation on "The Path to Enlightenment: Beyond Body and Mind." Dive into the teachings of spiritual luminaries like Eckhart Tolle, Ramana Maharshi, Sri Nisargadatta Maharaj and Gary Weber, who guide seekers towards the ultimate truth of being. Unravel the mysteries of the self, shedding layers of identity to reveal the essence of existence...
Discover the Liberating Nirvana Shatakam Mantra for Self-Realisation
Переглядів 71Місяць тому
Unveil the transformative power of the Nirvana Shatakam Mantra as we journey through the essence of consciousness and liberation. Explore how chanting this ancient mantra can elevate your meditation practice and guide you towards a deeper understanding of the self. Don't miss out on the opportunity to subscribe and embark on a spiritual journey of self-discovery and enlightenment. I’d really lo...
Discover My Simple Morning Yoga Routine!
Переглядів 129Місяць тому
Start your day with a mindful yoga practice to centre your body and mind! Let me take you through a simple morning routine that will help you move, stretch, and breathe with ease. By keeping your yoga essentials handy and making it a stress-free experience, you'll be able to effortlessly incorporate this practice into your daily life. Subscribe now for more wellness inspiration! 00:00 - Intro 0...
Yoga Dave Shares His Secret to Deep Relaxation
Переглядів 123Місяць тому
Join Yoga Dave as he shares his secret to deep relaxation through his soothing voice, body scan meditation and breathwork techniques. Unwind and find inner peace with these calming practices. And if you find you really need to relax after watching this video, there's some real stuff on my channel. I do serious yoga but it doesn't have to be precious... I’d really love to hear from you! Let me k...
30 Minute Yoga Nidra to Re-Energise Your Mind and Body
Переглядів 4,9 тис.Місяць тому
30 Minute Yoga Nidra to Re-Energise Your Mind and Body
Gayatri Mantra to Awaken Inner Light | 2024
Переглядів 166Місяць тому
Gayatri Mantra to Awaken Inner Light | 2024
What's the difference between mindfulness and meditation?
Переглядів 742 місяці тому
What's the difference between mindfulness and meditation?
Gayatri mantra chanted 27 times (10 minutes)
Переглядів 2059 місяців тому
Gayatri mantra chanted 27 times (10 minutes)
AUM or OM? Which one do you use and why? (2 minutes)
Переглядів 3611 місяців тому
AUM or OM? Which one do you use and why? (2 minutes)
Mindfulness Meditation on the poem Wild Geese by Mary Oliver (15 minutes)
Переглядів 51Рік тому
Mindfulness Meditation on the poem Wild Geese by Mary Oliver (15 minutes)
The Meditation That Will Make You Calm & Happy | Less than 20 minutes
Переглядів 56Рік тому
The Meditation That Will Make You Calm & Happy | Less than 20 minutes
Hip Mobility Exercises to Unlock Your TRUE Potential (NO MORE PAIN!)
Переглядів 62Рік тому
Hip Mobility Exercises to Unlock Your TRUE Potential (NO MORE PAIN!)
The Best Warrior and Triangle Yoga Poses For Beginners
Переглядів 52Рік тому
The Best Warrior and Triangle Yoga Poses For Beginners
Best Neck and Shoulder Mobility Exercises for YOUR Health (2024)
Переглядів 19Рік тому
Best Neck and Shoulder Mobility Exercises for YOUR Health (2024)
10 Minutes To A STRONGER Core (For Beginners)
Переглядів 39Рік тому
10 Minutes To A STRONGER Core (For Beginners)
Gentle Movements To Improve Flexibility (All Levels)
Переглядів 142Рік тому
Gentle Movements To Improve Flexibility (All Levels)
Yoga for flexibility, strength, mobility and a calm mind
Переглядів 270Рік тому
Yoga for flexibility, strength, mobility and a calm mind
Meditation Exploring the Chakras - Part 1 and Part 2 (40 minutes)
Переглядів 64Рік тому
Meditation Exploring the Chakras - Part 1 and Part 2 (40 minutes)
Breathwork Body Scan Meditation (12 minutes)
Переглядів 87Рік тому
Breathwork Body Scan Meditation (12 minutes)
Discover Yoga Dave's Gentle 25 minute Morning Routine - suitable for beginners
Переглядів 121Рік тому
Discover Yoga Dave's Gentle 25 minute Morning Routine - suitable for beginners
Mindfulness meditation - body scan and breath (20 minutes)
Переглядів 51Рік тому
Mindfulness meditation - body scan and breath (20 minutes)
20 Minute Body Scan Meditation suitable for complete beginners
Переглядів 27Рік тому
20 Minute Body Scan Meditation suitable for complete beginners
Good info, thanks! I’ve been doing 10 to 20 minute sessions after work daily to help recover from long Covid fatigue. Believe it or not, I do it on one of those pokey acupressure mats, and I get very blissed out most times. Better than when I do either thing separately. Go figure…. 🙃
hi Lori, it's a pleasure! There are some yoga nidra relaxations on my channel which a lot of people are finding helpful. There's also a Hatha Yoga session for COVID recovery which I made some time ago. I did this in a live class and a lot of people benefitted. I may do some shorter ones on COVID recovery in the future 🧘
Wonderful. Thank you 🙏🏻
Thanks so much, I’m glad you liked it 😊
🙏🤍🕊
There was 2 ads during this and ruined it
Not sure why? Were the ads during the yoga nidra or before and after? I can’t stop the ads before and after, that is down to UA-cam. But there shouldn’t be any during it.
@@YogaDave There were ads in the beginning which was expected, but 2 others during the guided meditation.
@@vinoman123 I’ll look into that, thanks for letting me know 🙏
Good luck with youtube. Hope it works out and I just subscribed to your channel.
Thanks so much, glad you liked it
thanks Dave, I feel better for that practice, calmer. I like your style, and have subscribed.
Beneficial.
Thanks for taking the time to comment, Anita. I'm glad you found this helpful /\
I don't pay fo any streaming services but I do pay for ad-free youtube. It's SO worth it. I listen to a lot of meditations and different vibrations/sounds and it's vital to have them uninterrupted.
Thank you for this! I love yoga nidra. I need a few different recordings to kisten to because if I listen to the same a lot my brain ignores the instructions.... I prefer male voices, and British voices, and the combo is rare
Thanks so much for taking the time to comment, I really do appreciate it. I'll be doing more yoga nidra over the coming weeks and months and if there is any particular aspect you'd like me to look at, I'd be more than happy to hear from you.
thank you :)
Thanks Maria, I appreciate you taking the time to write a note. Do let me know if there is anything you'd like to see on the channel. Have a peaceful day ☺
Thank you for this practice. There is a commercial towards the end of the session which kind of disturbs the feelings
Thanks for your Catherine, I'm working on removing the commercial if I can...I'll see what UA-cam can do.
Thanks for the ad alert
Very lovely but there's a ad at 30 mins mark ❤️
Thanks Anna. I'll check that out as I thought I had disabled the ads.
So peaceful. Thank you.
Hi Jasmine, thanks so much for taking the time to comment. I'll be releasing 2 more yoga nidra video's this week...watch this space! ;)
i really love your videos! thank you for your light.
Thanks Adam, it means a lot 👌
lovely way to start the day. 😊
Glad you liked it, Claire 🧘♂️
Great start to the morning
Thanks Millie, glad you liked it. There’s more to come 🧘♂️
this was excellent
Thanks for your feedback, I really appreciate it 🤩 I’ll be doing more of these and if there is anything else you’d like to see, let me know 🙏
More information on bolster, blocks etc would be great please.
I'll do a short video on this, thanks for the suggestion!
Two commercials in the middle- not optimal for meditation
Oh no, I’ll check why that’s happened, sorry about that ☹️
Thankyou for creating this video Dave, it's just what I needed to re-centre myself 🙂🙏
Glad it helped 👌
Totally relaxed, genius sir ;-)
Glad you enjoyed it! 🤣
Very calming, Dave - thanks for posting the video 👍
Glad you enjoyed it, Mike👍
Feeling very relaxed and calm😀
Great to hear, Millie!
Nice start to my morning😀
Hi Dave really good thanks
wonderful
Fiona and myself have just done this sat up in bed, as part of the hour that we gained. Thanks Dave.
Thank you Dave - was feeling all panicky for no reason today. Thought I would do this Meditation before I started my day.... Feeling great now - many thanks!! I will definitely check in again 🙂xx
I saw this had no views and thought “hell no this cannot stand” great video Dave keep up the good work!
Love this video, great 10 minutes of sun salutations
Nice gentle yoga practice for the morning, thanks David
This was very helpful. Thank you
This is beautiful
Lovely gentle energising and focusing practice for starting the day - many thanks
Lovely gentle energising and focussing practice for starting the day - thank you
Thanks for the nice meditation :)
Great book by a great lady. Thank you. ✌🏼️
Glad you enjoyed it!
Thank you for this nurturing class David. I feel more open, centrered, relaxed, and I released a lot.
Just what the doctor ordered after my long run. Thanks for sharing :-)
Great vid!! Love love love the music, could you tell me what it is please?