David Glover Yoga | bendyoga
David Glover Yoga | bendyoga
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60 Minute Yoga Nidra to Enjoy Deep Sleep
Experience deep relaxation and sleep with this 60-minute Yoga Nidra session. This guided meditation will help relax your mind and body and help you drift off into a deep refreshing sleep. Perfect for anyone who struggles to sleep at night due to anxiety, stress of insomnia.
Yoga nidra is also known as Non Sleep Deep Rest (NSDR) and is a guided meditation and relaxation technique which aims to create a relaxed conscious awareness whilst remaining awake. The purpose of this recording is to help induce deep sleep but if you do remain awake, you will do so in a relaxed way.
An advert free version is available at: bendyoga.podia.com/
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
====
WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
====
Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
By accessing and using this content you agree to the terms outlined below:
​No Medical or Therapeutic Claims:
The content is intended for recreational and entertainment purposes only. It is not a substitute for professional medical or therapeutic advice, diagnosis, or treatment.
Individual Responsibility:
Users are solely responsible for their individual experiences and responses to the binaural beats
Not Suitable for All Individuals:
Individuals with certain medical conditions, including but not limited to epilepsy, seizures, heart conditions, and mental health disorders, should consult with a qualified healthcare professional before using this product.
Use at Your Own Risk:
Users acknowledge that the use of binaural beats may affect each person differently. Neither Yoga Dave nor Bendyoga shall be held liable for any adverse reactions, discomfort, or unintended consequences resulting from the use of this package.
No Warranties or Guarantees:
Neither Yoga Dave nor Bendyoga make any warranties or guarantees, either expressed or implied, regarding the effectiveness, accuracy, completeness, or fitness for a particular purpose of the binaural beats content.
By accessing and using this content, you acknowledge that you have read, understood, and agreed to the terms and conditions outlined in this disclaimer. If you do not agree with these terms, refrain from using it.
Переглядів: 509

Відео

Finding Peace After Loss (Guided Meditation)
Переглядів 543 місяці тому
This guided meditation is designed to help with loss and grief, offering support through difficult times. Whether you're dealing with grief, anxiety, or simply in need of some spiritual healing, I really hope this meditation can provide comfort and solace. The quotations used during this meditation come from the Bhagavad Gita chapter 2 from verse 11-22. The main quotation being: "There has neve...
Yoga Nidra for Deep Relaxation and Sleep (Guided Meditation)
Переглядів 6663 місяці тому
Whether or not you suffer from insomnia, this Yoga Nidra guided meditation for deep relaxation and better sleep will help you unwind and relax. Experience the benefits of improved sleep quality, this will take you into a state of deep relaxation and refreshing sleep. The soothing waves will provide total peace and tranquillity as you wind down into effortless sleep. This Yoga Nidra is guided by...
Barrel of Joy! Cold water therapy and breathwork, explained
Переглядів 614 місяці тому
Yoga Dave takes a plunge in a barrel of cold water to feel the benefits of the happy hormones which are released whilst he has a chat with physiotherapist Lindsey Anderson about the benefits of cold water therapy, breathwork and chanting OM. I’d really love to hear from you! Let me know how the session was for you in the comment section below. And if you have anything you’d like me to cover, fr...
STOP KNEE PAIN and Tightness with this Simple Yoga Routine
Переглядів 894 місяці тому
Stop knee pain and join me for a gentle quad strengthening routine designed to improve knee health. Whether you're dealing with arthritis, weakness, or injury recovery, these exercises aim to strengthen and support your knees. Strengthening the quads can make a significant difference in supporting and rehabilitating the knees, so grab your yoga mat and let's get started! Don't forget to subscri...
Transform Your Life with Inner Peace Meditation
Переглядів 1274 місяці тому
Join me for a peaceful journey of self discovery in a calming meditation session where we explore the concept of inner silence through the practice of antar mouna. It's an inward journey to get to 'know thyself' by observing the inner thoughts and thought processes that can dominate our lives. With practice we start to understand that although we can't stop our thoughts or feelings, by becoming...
Experience Deep Healing with my 10-Minute Chakra Meditation
Переглядів 2524 місяці тому
Embark on a transformative 10-Minute Chakra Meditation for deep healing and relaxation. Follow along as I guide you through visualising each chakra point, from the base of the spine to the crown of the head. Subscribe now for more rejuvenating meditation sessions and yoga practices! I’d really love to hear from you! Let me know how the session was for you in the comment section below. And if yo...
How to Prepare for Yoga Nidra
Переглядів 324 місяці тому
Learn how to prepare for a relaxing Yoga Nidra session with these helpful tips and tricks! Learn how to completely relax the body in less than 2 minutes by using a yogic squeeze and release technique in preparation for Yoga Nidra. Learn about the cushions, blankets, and eye pillows to set the perfect mood for deep relaxation. Don't forget to subscribe for more calming yoga practices! I’d really...
28 Minute Yoga Nidra for Deep Relaxation
Переглядів 8444 місяці тому
Experience deep relaxation and reset the mind and body with this 28-minute Yoga Nidra session. This guided meditation includes a rotation of consciousness and visualisations which will completely relax the mind and body, leaving you feeling refreshed and renewed. Perfect for anyone looking to unwind and find a moment of peace & joy in their day. Yoga Nidra is also known as yogic sleep or Non-Sl...
Meditation Set Up: Find Your Comfort Zone
Переглядів 324 місяці тому
Unsure how to start your meditation practice? Yoga Dave will show you how to find your comfort zone with various options like sitting in a chair, using a homemade meditation stool, or investing in classic meditation cushions. Subscribe for more guidance on setting up your ideal meditation space! Interested in making your own meditation stool? Click the link below for your FREE guide: bendyoga.p...
Discover the Power of Chakra Meditation
Переглядів 2225 місяців тому
Embark on a transformative journey with my guided meditation session focusing on the power of Chakra awareness. Learn how to connect with your body and quieten the mind, exploring the different energy centres within. Subscribe now to discover the profound effects of Chakra meditation on your overall well-being. I’d really love to hear from you! Let me know how the session was for you in the com...
Boost Productivity with Quick Yoga Nidra Session
Переглядів 745 місяців тому
Discover how a brief Yoga Nidra session can help you become more productive and focused throughout your day. Take a moment to relax, reset, and recharge with this quick practice in a chair. If you found this helpful, remember to subscribe for more sessions to boost your productivity! I’d really love to hear from you! Let me know how the session was for you in the comment section below. And if y...
Refresh Your Mind: Quick Yoga Nidra Practice
Переглядів 335 місяців тому
Need a moment to unwind and recharge? Join me for a brief Yoga Nidra practice to refresh your mind in just 5 minutes. Whether you're at work or home, take a break and allow yourself to release tension and find inner peace. Subscribe to my channel for more relaxation sessions like this one! I’d really love to hear from you! Let me know how the session was for you in the comment section below. An...
Flow into Happiness: Mindful Yoga Sequences
Переглядів 915 місяців тому
Embark on a journey to discover happiness beyond thought with these enlightening Flow Yoga sequences from the book "Happiness Beyond Thought" by Gary Weber. Join me to explore these transformative movements that go beyond physical postures, guiding you towards a deeper sense of self-awareness and inner peace. Don't miss out on the opportunity to experience the joy of yoga practice beyond the li...
The Path to Enlightenment: Beyond Body and Mind
Переглядів 1035 місяців тому
The Path to Enlightenment: Beyond Body and Mind
Discover the Liberating Nirvana Shatakam Mantra for Self-Realisation
Переглядів 725 місяців тому
Discover the Liberating Nirvana Shatakam Mantra for Self-Realisation
Discover My Simple Morning Yoga Routine!
Переглядів 1575 місяців тому
Discover My Simple Morning Yoga Routine!
Yoga Dave Shares His Secret to Deep Relaxation
Переглядів 1306 місяців тому
Yoga Dave Shares His Secret to Deep Relaxation
30 Minute Yoga Nidra to Re-Energise Your Mind and Body
Переглядів 5 тис.6 місяців тому
30 Minute Yoga Nidra to Re-Energise Your Mind and Body
Gayatri Mantra to Awaken Inner Light | 2024
Переглядів 1726 місяців тому
Gayatri Mantra to Awaken Inner Light | 2024
What's the difference between mindfulness and meditation?
Переглядів 777 місяців тому
What's the difference between mindfulness and meditation?
Gayatri mantra chanted 27 times (10 minutes)
Переглядів 223Рік тому
Gayatri mantra chanted 27 times (10 minutes)
AUM or OM? Which one do you use and why? (2 minutes)
Переглядів 43Рік тому
AUM or OM? Which one do you use and why? (2 minutes)
Mindfulness Meditation on the poem Wild Geese by Mary Oliver (15 minutes)
Переглядів 70Рік тому
Mindfulness Meditation on the poem Wild Geese by Mary Oliver (15 minutes)
The Meditation That Will Make You Calm & Happy | Less than 20 minutes
Переглядів 61Рік тому
The Meditation That Will Make You Calm & Happy | Less than 20 minutes
Hip Mobility Exercises to Unlock Your TRUE Potential (NO MORE PAIN!)
Переглядів 65Рік тому
Hip Mobility Exercises to Unlock Your TRUE Potential (NO MORE PAIN!)
The Best Warrior and Triangle Yoga Poses For Beginners
Переглядів 54Рік тому
The Best Warrior and Triangle Yoga Poses For Beginners
Best Neck and Shoulder Mobility Exercises for YOUR Health (2024)
Переглядів 23Рік тому
Best Neck and Shoulder Mobility Exercises for YOUR Health (2024)
10 Minutes To A STRONGER Core (For Beginners)
Переглядів 40Рік тому
10 Minutes To A STRONGER Core (For Beginners)
Gentle Movements To Improve Flexibility (All Levels)
Переглядів 156Рік тому
Gentle Movements To Improve Flexibility (All Levels)

КОМЕНТАРІ

  • @itszoltan
    @itszoltan 9 днів тому

    Great advice!!!

  • @lizbarlow8744
    @lizbarlow8744 Місяць тому

    Keep seeing you coming up on YT feed. So strange when you know a person.. makes me laugh ! Bloody love it! Reminds me how good and how fun your lessons are and I'm going to make the effort. So much better than any others I've done at my gym. See you soon!😂

  • @lizbarlow8744
    @lizbarlow8744 Місяць тому

    😂😂

  • @Rocketed12
    @Rocketed12 3 місяці тому

    Beautiful, thank you, very helpful for my pre bed anxieties 🙏

    • @DavidGloverYoga
      @DavidGloverYoga 3 місяці тому

      Thanks you so much, I'm so pleased it helped 🙏

  • @loveadumb
    @loveadumb 3 місяці тому

    love your meditations.

  • @loveadumb
    @loveadumb 3 місяці тому

    this was beautiful. a blessing and a gift to experience with you. thank you.

    • @DavidGloverYoga
      @DavidGloverYoga 3 місяці тому

      @@loveadumb thanks Adam, it always means a lot when I get feedback like this 🙏

  • @Bree-bx9oc
    @Bree-bx9oc 3 місяці тому

    Simple and easy to do, thank you!

    • @DavidGloverYoga
      @DavidGloverYoga 3 місяці тому

      @@Bree-bx9oc thank you, I’m glad you liked it. I prefer to keep things simple 🧘‍♂️

  • @catherineiliff1985
    @catherineiliff1985 3 місяці тому

    Commercial alert

    • @DavidGloverYoga
      @DavidGloverYoga 3 місяці тому

      @@catherineiliff1985 hi Catherine, UA-cam has adverts at the beginning and end of videos, however there there is a link to an advert free version in the description 🙏

  • @vickiclose2259
    @vickiclose2259 3 місяці тому

    Love this but just as I relax an ad kicks off…

    • @DavidGloverYoga
      @DavidGloverYoga 3 місяці тому

      @@vickiclose2259 thanks for the feedback, much appreciated. An Advert-free download is available through a link in the description 🙏

  • @milagros9442
    @milagros9442 4 місяці тому

    Your voice is really soothing. Thanks for a nice relaxing video 😊

    • @DavidGloverYoga
      @DavidGloverYoga 3 місяці тому

      @@milagros9442 thank you so much for commenting 🤩

  • @Bree-bx9oc
    @Bree-bx9oc 4 місяці тому

    Most Thankful for your video. ❤

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      Thanks so much for commenting 🧘‍♂️❤

  • @Julia-ph4ut
    @Julia-ph4ut 4 місяці тому

    Lovely clear, calm voice and tempo. Refreshing. Thank you

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      Thank you so much Julia, I will be releasing more Yoga Nidra's and meditations over the coming weeks and months and really hope you can join me 🧘

  • @loveadumb
    @loveadumb 4 місяці тому

    thank you!

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      I hope it was of benefit. There's a new meditation coming out Friday on inner silence 'antar mouna' if you have 20 minutes 🧘

  • @anne-marie5516
    @anne-marie5516 4 місяці тому

    I love your space. It's so tidy and beautiful.

  • @anne-marie5516
    @anne-marie5516 4 місяці тому

    This was very relaxing. Thank you from Ireland. Namaste 🙏

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      Thanks Anne Marie, glad you liked the session. Do let me know if there is anything yoga-related you'd like me to cover 🧘

    • @anne-marie5516
      @anne-marie5516 4 місяці тому

      @@DavidGloverYoga I'm going to check out some of your videos over the next while. I'm a recently qualified yoga teacher and I'm finding my way .. I teach Hatha...embodied Hatha. This is the beginning of my learning journey of course. I see you have lots of interesting videos on UA-cam . I'm looking forward to learning from you.

  • @lorinichols9996
    @lorinichols9996 4 місяці тому

    Good info, thanks! I’ve been doing 10 to 20 minute sessions after work daily to help recover from long Covid fatigue. Believe it or not, I do it on one of those pokey acupressure mats, and I get very blissed out most times. Better than when I do either thing separately. Go figure…. 🙃

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      hi Lori, it's a pleasure! There are some yoga nidra relaxations on my channel which a lot of people are finding helpful. There's also a Hatha Yoga session for COVID recovery which I made some time ago. I did this in a live class and a lot of people benefitted. I may do some shorter ones on COVID recovery in the future 🧘

  • @slitensomfaen
    @slitensomfaen 4 місяці тому

    Wonderful. Thank you 🙏🏻

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      Thanks so much, I’m glad you liked it 😊

  • @violinwithRosemary
    @violinwithRosemary 4 місяці тому

    🙏🤍🕊

  • @vinoman123
    @vinoman123 4 місяці тому

    There was 2 ads during this and ruined it

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      Not sure why? Were the ads during the yoga nidra or before and after? I can’t stop the ads before and after, that is down to UA-cam. But there shouldn’t be any during it.

    • @vinoman123
      @vinoman123 4 місяці тому

      @@DavidGloverYoga There were ads in the beginning which was expected, but 2 others during the guided meditation.

    • @DavidGloverYoga
      @DavidGloverYoga 4 місяці тому

      @@vinoman123 I’ll look into that, thanks for letting me know 🙏

    • @vinoman123
      @vinoman123 4 місяці тому

      Good luck with youtube. Hope it works out and I just subscribed to your channel.

  • @DavidGloverYoga
    @DavidGloverYoga 4 місяці тому

    Thanks so much, glad you liked it

  • @Niftyknits
    @Niftyknits 4 місяці тому

    thanks Dave, I feel better for that practice, calmer. I like your style, and have subscribed.

  • @anitadiener2307
    @anitadiener2307 5 місяців тому

    Beneficial.

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Thanks for taking the time to comment, Anita. I'm glad you found this helpful /\

  • @livb6945
    @livb6945 5 місяців тому

    I don't pay fo any streaming services but I do pay for ad-free youtube. It's SO worth it. I listen to a lot of meditations and different vibrations/sounds and it's vital to have them uninterrupted.

  • @livb6945
    @livb6945 5 місяців тому

    Thank you for this! I love yoga nidra. I need a few different recordings to kisten to because if I listen to the same a lot my brain ignores the instructions.... I prefer male voices, and British voices, and the combo is rare

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Thanks so much for taking the time to comment, I really do appreciate it. I'll be doing more yoga nidra over the coming weeks and months and if there is any particular aspect you'd like me to look at, I'd be more than happy to hear from you.

  • @mclan801
    @mclan801 5 місяців тому

    thank you :)

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Thanks Maria, I appreciate you taking the time to write a note. Do let me know if there is anything you'd like to see on the channel. Have a peaceful day ☺

  • @catherineiliff1985
    @catherineiliff1985 5 місяців тому

    Thank you for this practice. There is a commercial towards the end of the session which kind of disturbs the feelings

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Thanks for your Catherine, I'm working on removing the commercial if I can...I'll see what UA-cam can do.

    • @tjoantaylor11
      @tjoantaylor11 5 місяців тому

      Thanks for the ad alert

  • @annaem5264
    @annaem5264 5 місяців тому

    Very lovely but there's a ad at 30 mins mark ❤️

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Thanks Anna. I'll check that out as I thought I had disabled the ads.

  • @jasminepomplun2519
    @jasminepomplun2519 5 місяців тому

    So peaceful. Thank you.

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Hi Jasmine, thanks so much for taking the time to comment. I'll be releasing 2 more yoga nidra video's this week...watch this space! ;)

  • @loveadumb
    @loveadumb 5 місяців тому

    i really love your videos! thank you for your light.

  • @clairesmith2730
    @clairesmith2730 5 місяців тому

    lovely way to start the day. 😊

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Glad you liked it, Claire 🧘‍♂️

  • @milliesarin2255
    @milliesarin2255 5 місяців тому

    Great start to the morning

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Thanks Millie, glad you liked it. There’s more to come 🧘‍♂️

  • @loveadumb
    @loveadumb 5 місяців тому

    this was excellent

    • @DavidGloverYoga
      @DavidGloverYoga 5 місяців тому

      Thanks for your feedback, I really appreciate it 🤩 I’ll be doing more of these and if there is anything else you’d like to see, let me know 🙏

  • @chefsolidOriginal
    @chefsolidOriginal 6 місяців тому

    More information on bolster, blocks etc would be great please.

    • @DavidGloverYoga
      @DavidGloverYoga 6 місяців тому

      I'll do a short video on this, thanks for the suggestion!

  • @amandawilder7319
    @amandawilder7319 6 місяців тому

    Two commercials in the middle- not optimal for meditation

    • @DavidGloverYoga
      @DavidGloverYoga 6 місяців тому

      Oh no, I’ll check why that’s happened, sorry about that ☹️

  • @christopherdaniels9706
    @christopherdaniels9706 6 місяців тому

    Thankyou for creating this video Dave, it's just what I needed to re-centre myself 🙂🙏

  • @chefsolidOriginal
    @chefsolidOriginal 6 місяців тому

    Totally relaxed, genius sir ;-)

  • @mikehodson2367
    @mikehodson2367 6 місяців тому

    Very calming, Dave - thanks for posting the video 👍

  • @milliesarin2255
    @milliesarin2255 Рік тому

    Feeling very relaxed and calm😀

  • @milliesarin2255
    @milliesarin2255 Рік тому

    Nice start to my morning😀

  • @RussellMoran-jg6du
    @RussellMoran-jg6du Рік тому

    Hi Dave really good thanks

  • @ShimmerBodyCream
    @ShimmerBodyCream Рік тому

    wonderful

  • @johnjodrell5229
    @johnjodrell5229 2 роки тому

    Fiona and myself have just done this sat up in bed, as part of the hour that we gained. Thanks Dave.

  • @lynseythomas8149
    @lynseythomas8149 2 роки тому

    Thank you Dave - was feeling all panicky for no reason today. Thought I would do this Meditation before I started my day.... Feeling great now - many thanks!! I will definitely check in again 🙂xx

  • @marktyrrell4921
    @marktyrrell4921 2 роки тому

    I saw this had no views and thought “hell no this cannot stand” great video Dave keep up the good work!

  • @milliesarin2255
    @milliesarin2255 2 роки тому

    Love this video, great 10 minutes of sun salutations

  • @milliesarin2255
    @milliesarin2255 2 роки тому

    Nice gentle yoga practice for the morning, thanks David

  • @lizhewetson8424
    @lizhewetson8424 2 роки тому

    This was very helpful. Thank you

  • @amalafro3298
    @amalafro3298 2 роки тому

    This is beautiful

  • @suzannebethell3031
    @suzannebethell3031 3 роки тому

    Lovely gentle energising and focusing practice for starting the day - many thanks

  • @suzannebethell3031
    @suzannebethell3031 3 роки тому

    Lovely gentle energising and focussing practice for starting the day - thank you