Get Golden Era Biceps | My Top 3 Exercises
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- Опубліковано 29 лис 2024
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden - Спорт
Classic Physique Mr Olympia, it’s your time Wesley.🥇
Hast du das Video gesehen von Cbum Huge Arm Pump Workout er wird Wesley nie und nimmer auf den ersten Platz lassen. Er ist und bleibt die Nummer eins bist er aufhören da kommt keiner an sein Level.
@@boiliewalter6601yawn 😊
It’s Wesley’s time🥇
This Olympia will be epic. Thanks !
Wesley and cbum side by side... can't wait!
cant wait to see the tricep/leg version of this video series!
They're coming!
We don’t need heavy to build small muscles?
Once again, the explanations of the movements and all the added knowledge are the highlight of the videos
VANESSA YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE YOUR BEAUTY IS PHENOMENAL IF MOZART WERE ALIVE TODAY YOU WOULD BE HIS MUSE LET ME FALL IN LOVE WITH YOU MARCVOLPE ❤
I've been following you for a long time, you deserve Mr. Olympia
Ur physique is just insane. Just perfect!
Bodybuilder with a good Knowledge .🔥🔥🔥🔥🔥🔥
Hey Wesley! You should do your top picks for chest next since i’ve seen you do alot of different type of chest movements! Would love to see this! ❤
Wesley, please don't stop at the biceps, please make other videos like this one for other muscle for some of us who want to be like Wesley🙂
Liking the production of your vids this year , triceps next please Champ 👊
Old school biceps 🔥👏🏻
Video quality is amazing.. Wesley is stepping up his game.. would love to see a hamstring workout video
Wesley dont get too caught up in comparing yourself to Arnold and trying to walk in his footsteps.
Your potential when you reach your peak is even greater than both cbum and arnold 🔥💪 Walk your own path, you will be the goat in your own unique way
Greater then Arnold? Get real.
@@jimbojones6169Arnold’s a good political player, there are def better bodybuilders than him.
@@HQSoar ffs Arnold was from a different era. Were you even born when he competed? I like Wesley… but he does not have Arnold’s biceps. Also why even mention politics?
@@jimbojones6169calm down man.. regardless of when it was Arnold’s physique is outdated . Purely from a physique standpoint point he can easily if not is already better physique wise than Arnold. He wasn’t lean and had tiny legs. Great chest and arms
@@mattoniy2840 i am calm. Once again… a totally different era. His legs were the best when competing. Maybe do some homework before you beak off!
The knowledge is out of the roof top
not at all but ok
I’ve followed you for such a long time. I always said you were underrated. Glad you are finally getting the recognition you deserve
You’re looking your best ever man, it’s unreal the improvement you’ve made.
Thankyou for the Video! Really nice Content! 🙏🏻
And that from a person who have maybe the best Arms in the whole classic world.
Next Video would be nice to see how you Train your Trizeps.
I adopted your cable curls and concentration curls from a previous video and you are totally right in that they give great bicep isolation and the concentration curls to failure with a high rep range gave me the biggest bicep pump I've ever had!
Tnx Dutch Oak. Informative as always !!
Man, you speak so politely. Love you for that.
He seems a chill guy. Also good technique in his videos. He knows what he talks about. Good knowledge.
Great episode. 👍
Vind de vid goed inelkaar, laaste gedeelte met de punten die hebt besproken in vid. Ook helder die je hebt afgebeeld in vierkanten.Lekker bezig jullie👍👍
Wesley’s channel just gets better..
Can't wait to try this ❤
Yes Wesley. Thank you kindly again for sharing your phenomenal knowledge. U.K. truly appreciates this. You will be crowned the new Classic Olympia winner this year. 🇬🇧❤
once in a while i check wesleys videos agian and im amazed how he improved once again!!
Thanks Wesley, golden info! Chest next please
LOVE the stretch cable curl Wesley. That's an awesome tip.
I love the way the lower weights are advised rather than going heavy and losing form. Great advice!!
I did hammer curls the way you said in the video today and OMG i loved it. Ty so much for the great tip 🙏
Look at him compared to the picture on the wall behind him. Definitely making big gains.
Please upload new shoulder workout
I love your work ❤️🔥
Can’t wait for the chest version! Been struggling to grow it effectively! ❤️
Awaiting for my vintage genetics boat neck tee ✅
Can you please provide videos just like this one for the other muscle groups? This was very helpful.
Good morning to the Dutch Oak. You are looking good. Please do shoulders next.
Chum has leg advantage, i really respect you as being so new on that stage you're a beast, training till failure might help your legs.... good luck you got this champion 🏆.
Incredible tip about hammer curl direction, go with nature, like Nicola Tesla + Otis Carr, bedankt!
So golden era.
Watching this workout session after 2days no sleep , bulking going downhill ( losing wt ) due to medical college never ending exams , it’s hard to be natty.
Much appreciated for the tips and exercise selection for biceps 🏆🙏
I like these videos, always nuggets of good information! You've had great chest, tricept, legs videos. Looking forward to a back video.
Your the next olympia.
Nope
Maybe with more steroids as he use now😂
It's even easier to understand when it's so perfectly spoken - you just got a new subscriber :)
I like what you mention about not going too heavy on the bicep work. I've gotten in trouble over the years trying to go overly heavy with biceps and suffered from a good deal of tendonitis. And we all know how that sucks.
Love you videos Wesley! you become a reference for me as i'm 1,92 tall and need someone that understand how hard can be sometimes.
Going to try this. Working on bigger biceps as well. 👍🏽
Legs next please Golden One
Great video and information, I will try this Bicep Workout today. Thank you.
Deze oefeningen ga ik meenemen. Thnx!! Nu schouders en triceps?
Die komen er zeker aan!
@@VintageGeneticsook graag een steroidebijsluiter graag....en hoeveel je ongeveer per maand daarvoor moet betalen....
Those hands might be the tipping point for the next Mr.O title
Golden Biceps 🤌🏼
You just look unreal, Wesle. Truely amazing!
Drop the shoulder workout please I have a gap in muscle between side delt and rear delt. Any suggestions would be helpful.
Westley what a great year for a great champion, great vid
The video is about biceps but damn look at the shoulders
Hey Wesley,
I've noticed that my arms are lagging behind compared to my other muscle groups. Now I'm hearing you say the opposite of what I was advised recently, and it's making it tough to figure out what to do next. I was told that the arms are a small muscle group that often gets worked during other exercises, so I should train them less to avoid overtraining, especially if I’m working out multiple times a week. Additionally, I was informed that muscles need 48 hours of rest to recover, and I was recommended to lift heavy weights with a maximum of 8 reps per set. It’s a bit discouraging to hear so many conflicting pieces of advice.
In the free concentrated curl, Arnold supinated the wrist from a pronated position down there, In addition to never letting the elbow go towards the chest or out to the side, Keeping the arm strictly vertical, always taking the dumbbell from pronated to supinated towards the shoulders.
Really great instruction, thanks!
The best biceps Pump I ever had ❤ Doing these variations Thanks to Wesley
I love those exercises as well, they work great. Your looking amazing, keep it up.
Wesley is the James Dean of bodybuilders. He's too cool to be just cool. Love his vids. He has the best training videos.
Top video Wes, proud dutchie here 🇳🇱💪🏼
Please triceps now
Damn... that is very demanding. Say with gratitude and it may happen quicker.
Very well explained, I like the calmness with which you show that we all understand. Congratulations and success!
Your workouts are amazing Wessley. The way you explain your workouts are inspiring. Thank you!
Chest Monday!
Top tier information and quality as usual!
Wessley became yet much bigger. I expacting serious fight between CBum and Wesley.
Vissers is 6”3 266 off season Cbum hasn’t fought anyone like this for sure
tips on health, nutrition from you are fire
Health??💉💉💉💊💊💊 😂😂😂😂😂😂
Your a legend please don't stop making videos!
Simply lovely &waiting for the triceps
Golden Biceps 💪🏻😎❤
The dutch oak 🔥
Best training videos my man. I learn more here than any other channel. Thanks bro
Whisley you have great physique. And Wednesday I tried this program and my biceps steal hurt me now good job ❤
The Dutch OAK era has began 🫡
Those 3d shoulders
Keep these coming!
Shoulders 🙏🏻🙏🏻🙏🏻🙏🏻♥️
EAT YOUR RICE MEAL IN ORDER TO GET BIG!!!
Like fr
Love those kind of videos. You have so much knowledge, and I learn so much. Thank you WEsley
Please demonstrate how to train the erector spinae X- mass muscles..👍🏼
His delts literally look like a pumpkin with all them lines
Awesome video. Love the short on point explanation training videos. I actually did the hammer curls wrongly with regards to direction. Will now try it your way. Thanks as well for marking the different biceps parts with colour in the video. Keep them up!
wow can u do this type of video for every muscle group? this video was so informative and I'll definitely be trying this next pull day.
Next triceps pls
Just like Lou Ferrigno baby 😅
Excellent video! Great info. I watch a ton and I learned at least two new pieces of info so thank you! I'd like to see chest and triceps broken down next.
I would like to see your best rear delt exercises with dumbbells. You're the best when it comes to fitness, my opinion. Thank you
This guy is so humble … and amazingly knowledgeable… I want a coach like this …. Love his videos.
First time watching you Wesley and I loved your clear presentation, natural European accent, and, of course, incredible physique. Keep doing what you're doing. Subscribed!👍
It’s crazy that I found your channel and subscribed when you was on about 20k subs 🙏👊🏻😂
That was some great information.
Really enjoying these training videos
Some great info I’ve not heard elsewhere. Thanks! Would love to hear you talk about workout splits and which muscle groups work best together. These days I see people all over the place with their workout splits. What are your thoughts?
Waiting for a chest/tricep next!😁 thank you for the tips and explanations 🫡
The best tips from the best biceps💪🏾
You NEED to do voice acting bro!
Once you retire from being a champ, of course 🎉
He is such a gentle man...
Looking amazing..stay golden ❤❤