The around the world is one of the most humbling exercising but rewarding exercises. Tried it out after watching this video and now it’s part of my program. At 10lbs and I was suffering
I’ve been doing his first exercise last all year, gonna change that up. Love his mindset, I’ve been training like this since I was 13. Just been in and out for years, now that life is more stable, been staying solid with it. Thanks man.
So many guys are afraid to change their workout style of just coming in the gym and hitting heavy weights without any muscle connection and control weights . For those who know how muscle works boy o boy these tips are pure gold!! Ever since covid it force me to learn my muscle connection at my at house since I could not go any local gym . I found these slow control movements randomly just focusing in what I was doing and and keeping full ROM with constant tension change my body completely. Mind you of 44 yrs old I’ve been going the gym for ever at least 20 yrs same workouts not any drastic change. But the last 4 yrs I’ve build more muscle then all my previous yrs combined . I’ve come to learn my body and know what exactly what muscle’s are working that I love to workout!!
Especially the last exercise is an excellent exercise! However, the V-grip causes some unpleasant strain on my wrists. Therefore instead of a V-grip I use two D handles connected by a musketon hook. This allows your wrists to move more smoothly/naturally and also allows your elbows to go more to the outside. As far as I'm concerned, this improves the mind muscle connection improves raising the arms.
Been doing these for a couple months I open with shoulder killer 2 sets of side raises mor in front palm up front raises rear extensions back to side more from the side then front either hammer or palm down then bent over rear felt raises and repeat.. I added the around the world at the end to push blood again 80% of my routine is some variation I got from you and growing about 4 lbs a week sometimes give sometimes take.. love em keep it cumin!!
Nice video! I'm gonna try these out for my next few shoulder days and see how they work out. And I totally agree with you on not lifting heavy for shoulders. Heavy lifting definitely has it's place and purposes, but shoulders don't really need a ton of weight to get a pump and gain hypertrophy. Plus, it's not all that safe to lift very heavy during shoulder exercises because your risk of getting hurt increases as well.
Always love your videos Eric. Great stuff, but where's the tension on the first exercise when both arms are right at the top facing the ceiling? One could keep their arms pointing straight up all day. ??
It's really useful video, first time I watched this video,my age is 57 , suffering with sciatica pain from left side. SHALL I do All these exercises. Recently i was joined in Gim. Waiting for your SUGGESTIONS.🙏
Tremendous video! Do you do any studies on like any “gym science”? It’s crazy the amount of content I watched from you and I’ve learned so much. Keep up the amazing work!
Eric has a gentle manliness about him... The complete opposite of Andrew Tate. We need more men like Eric, loves his family, and cares about others. And has a great sense of humor, something we desperately need in our negative society.
@@user-he4ef9br7zwell one also has a humongous ego too and profited of said ego which in turn enforced that ego more . gsp is one of the best fighters but is also a decent man
I have a question on the modified rear grip row you are doing. Does that internally rotate the shoulder and cause any impingement issues? IT loos similar to an upright row which "I know nobody should be doing. I just joined your channel. Great videos.
Eric , I’m 6’4 and @217 lbs. would love to add the mass that you have. Going to start your shoulder workout to add mass to my shoulders I also like your chest workout
Do you do the around the worlds raises and then straight 10-12 lateral raises all as ONE set? Or do you do 3-4 sets of the around the worlds and ‘then’ 3-4 sets of lateral raises to really exhaust the shoulders.
The upright row with the extra internal rotation grip sets of my impingement alarm. I prioritize the external rotation movements like face pulls a bit more with my impingement. This could challenge the issue head on though, Im interested in trying. I like that the grip allows for outward pull(Gaston for climbers).
Your never going to get shoulders like that unless you use steroids.. you need to tell the viewers this your on steroids that’s why your shoulders are big
Have you ever considered just posting a raw workout video showing off your strength instead of doing an instructional video? It would go viral. Your fans want to see you in action, not just see you demonstrate exercises all the time.
that Arnold press.. is trash..it has no purpose...just do regular press. Even Arnold said he laughs when he see people doing them.. he did them as a joke to copy cats
I incorporated these into my workouts for the first time and it was the best Shoulder day I’ve had. Thank you Eric!
The around the world is one of the most humbling exercising but rewarding exercises. Tried it out after watching this video and now it’s part of my program. At 10lbs and I was suffering
This is now amongst my favorite channels. Smart advices, love these!
Man the best body builder
There was surprisingly less obnoxiously intricate cable setups for an Eric Janicki video than I expected 😂
Really liking this style of working out. great stretch, lighter weight, time under tension. Seems very effective so far.
I’ve been doing his first exercise last all year, gonna change that up. Love his mindset, I’ve been training like this since I was 13. Just been in and out for years, now that life is more stable, been staying solid with it. Thanks man.
So many guys are afraid to change their workout style of just coming in the gym and hitting heavy weights without any muscle connection and control weights . For those who know how muscle works boy o boy these tips are pure gold!! Ever since covid it force me to learn my muscle connection at my at house since I could not go any local gym . I found these slow control movements randomly just focusing in what I was doing and and keeping full ROM with constant tension change my body completely. Mind you of 44 yrs old I’ve been going the gym for ever at least 20 yrs same workouts not any drastic change. But the last 4 yrs I’ve build more muscle then all my previous yrs combined . I’ve come to learn my body and know what exactly what muscle’s are working that I love to workout!!
I love these instructional videos. Very in depth and you explain everything so clearly. I wish I would have found this channel sooner. SUBSCRIBED!!!
Love this! Your 5 exercises are a nice change from my usual shoulder workout so I look forward to incorporating these!
Especially the last exercise is an excellent exercise! However, the V-grip causes some unpleasant strain on my wrists. Therefore instead of a V-grip I use two D handles connected by a musketon hook. This allows your wrists to move more smoothly/naturally and also allows your elbows to go more to the outside.
As far as I'm concerned, this improves the mind muscle connection improves raising the arms.
How does this dude only have 100k subscribers bringing the straight alpha!!
Been doing these for a couple months I open with shoulder killer 2 sets of side raises mor in front palm up front raises rear extensions back to side more from the side then front either hammer or palm down then bent over rear felt raises and repeat.. I added the around the world at the end to push blood again
80% of my routine is some variation I got from you and growing about 4 lbs a week sometimes give sometimes take.. love em keep it cumin!!
Just listening to this man gives me gains.
I am 65 years old .Wish I had this channel yesrs a go .Thank you
If I hear the video while I’m looking away, I hear a strong voice similarity to Dr. Layne Norton. Love your videos.
The audiences need to know what else is needed besides this outstanding training to be as strong as you.
He honnestly explains in "Natty or not" video. Rare sincerity to say the truth
Everybody knows. There are no natural IFBB pros, as an axiom.
Great video. I am going to use several of these in my routines, thanks!!
Dude!!! I got a crazy pump on rear delts from that last exercise!! Eric you’re definitely helping out workouts. Thanks!!!
I feel an impingement on left shoulder doing that last exercise 😩
@@waitingforthemoon9886 that’s cuz up right rows cause shoulder impingement
Been watching your videos since I saw you on with coach Greg. You’re awesome Eric. Thank you for all the knowledge and advice.
You're always a great inspiration to me, Eric!! It would be great to work out with you one day, my friend!
Wow bro I feel the difference thank you I’m starting to grow 🙏🏾🤛🏾💪🏾🙌🏽💯✅
Eric is my favorite guy I try to be like him at the gym enjoy myself .🏋️
That was a really great video, very informative and wasn't a recycle of other content - thank you Eric!
I think it’s safe to say that Eric enjoys using the incline bench 😂
Thanks for the great lessson, Eric!🙏
Great vid. The only issue with shoulders is often some of these exercises need small modifications given many suffer from shoulder impingement issues.
Appreciate your tips for Shoulders Big E 💪🏾💪🏾Great one!!!!
Nice video! I'm gonna try these out for my next few shoulder days and see how they work out. And I totally agree with you on not lifting heavy for shoulders. Heavy lifting definitely has it's place and purposes, but shoulders don't really need a ton of weight to get a pump and gain hypertrophy. Plus, it's not all that safe to lift very heavy during shoulder exercises because your risk of getting hurt increases as well.
The right stuff… for. Boulder Shoulders!!!
Always love your videos Eric. Great stuff, but where's the tension on the first exercise when both arms are right at the top facing the ceiling? One could keep their arms pointing straight up all day. ??
This is so awesome. Super happy to have found this video.
You did a really great job, thanks a lot for sharing！👍😄👏
Beautiful man. 100% perfection.
It's really useful video, first time I watched this video,my age is 57 , suffering with sciatica pain from left side. SHALL I do All these exercises. Recently i was joined in Gim. Waiting for your SUGGESTIONS.🙏
Tremendous video! Do you do any studies on like any “gym science”? It’s crazy the amount of content I watched from you and I’ve learned so much. Keep up the amazing work!
Love the moves - thank you for doing these
Awesome techniques great workout ty
You and Seth Feroce sre on a dtff level. Thanks for your workouts
First time coming across your channel. Great info. Gonna throw these in on my next shoulder day 💪🏻
Thanks you Eric... I will try your technic... 💪🔥
Thanks for the prestigious moment
Nice video bro for my shuolders thank you Lets do it
Respect Video Clipurilor Erik
Awesome for adding timestamps!!
Great vid and advice Eric.
11:27 background dumbbell press😂
This guy is such a monster. Great physique!
Eric has a gentle manliness about him... The complete opposite of Andrew Tate. We need more men like Eric, loves his family, and cares about others. And has a great sense of humor, something we desperately need in our negative society.
Be a man and get the best out of the negative
@Bug1g lame
@@Bug1ghe’s just putting emphasis on the positive. Calm down. 😂
One's an ex fighter and one's a bodybuilder. Completely different mindset.
@@user-he4ef9br7zwell one also has a humongous ego too and profited of said ego which in turn enforced that ego more . gsp is one of the best fighters but is also a decent man
Gonna try them , thanks
Great work out
Janicki the anabolica freak
Dude in the red shoes straight slackin on his workout
Beautiful workout dear dear bro
Nice workout❤
I have a question on the modified rear grip row you are doing. Does that internally rotate the shoulder and cause any impingement issues? IT loos similar to an upright row which "I know nobody should be doing. I just joined your channel. Great videos.
Eric , I’m 6’4 and @217 lbs. would love to add the mass that you have.
Going to start your shoulder workout to add mass to my shoulders I also like your chest workout
Start roiding like he does and you will get the mass you seek.
You need roids to look like him.
The front raises are so humbling. I can do like 3 and half plates on shoulder press but yet a set of 12 reps at 40 pounds of this fatigue my muscles
Love you❤
How many sets of each exercise do you recommend?
Great content, thanks
Many Blessings
I did around the world+y raise supersets yesterday, ouch lol
بسیار عالی
New sub!
He's actually using something called X-reps at the end. If he would add X-pauses too, those exercises would be even more killer
did he say how many set?? I did one of each.... DAYUM!
Do you do the around the worlds raises and then straight 10-12 lateral raises all as ONE set?
Or do you do 3-4 sets of the around the worlds and ‘then’ 3-4 sets of lateral raises to really exhaust the shoulders.
Corect Vlog Erik Gym Olympea
Just wanted to ask how many sets and reps per exercise?
"Around the world, around the world"
Sir how about chest
If I used that Tstring, I get immediately kicked out of Planet Fitness 😂
Eric. If I have. Impingement, is it OK to do these ? With lite weight of course
The upright row with the extra internal rotation grip sets of my impingement alarm. I prioritize the external rotation movements like face pulls a bit more with my impingement. This could challenge the issue head on though, Im interested in trying. I like that the grip allows for outward pull(Gaston for climbers).
Goes to show, It's not all about heavy lifting.
Samá chemie.
💪👍
Hope your gong to cover your show.??
💪👍🤝
Plz gve me training
do you get shoulders with these exercises as you do or do you still need a magic drink 😂😂😂
Much needed 😊
Your a genius my man . This is the most insane pump EVER thank you 😊
America Romniea Olympea
All natural right?
😂
Not at all. He says that in other videos...
Arnold never did this press.
hi
I want a guy like him
Anna
U lost me on Arnold press. I don’t need to work my chest when I’m doing delts. Sorry.
😮😮😮 🙂
Your never going to get shoulders like that unless you use steroids.. you need to tell the viewers this your on steroids that’s why your shoulders are big
Does he keep saying impotence lol
Have you ever considered just posting a raw workout video showing off your strength instead of doing an instructional video? It would go viral. Your fans want to see you in action, not just see you demonstrate exercises all the time.
There's a ton of videos of him working out lol. Just look it up.
What's up with your hair,😂
Dude plzz wear nice sleevless t shirt. It looks funny
That Tank top/stringer is the only type we will allow! So revealing Allowing us the ABSOLUTE BEAUTY of those PECS + boulder-shoulders ..😊😊😊😊
Would be much better if he was all natural
that Arnold press.. is trash..it has no purpose...just do regular press. Even Arnold said he laughs when he see people doing them.. he did them as a joke to copy cats
So whats ypur cycle we need to know that aswell
This guy is royded to the bone