15MIN Standing Abs Workout

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 190

  • @stillofthnight2929
    @stillofthnight2929 Рік тому +24

    This is just incredible! I've written to Heather in comments that I'd love a standing abs weighted workout and she DID IT!!! Love you Heather and thank you ❤

  • @leghnagopaul3990
    @leghnagopaul3990 Рік тому +25

    Motivating workout indeed after a hectic work schedule. Fits in well as a workout finisher after one of your 30 mins strength workout Heather. Thank you❤

  • @beatrizmuniz1532
    @beatrizmuniz1532 Рік тому +10

    Thank you so much for being so consistent. You never disappoint, always there. The best! ❤

  • @heidipets1631
    @heidipets1631 Рік тому +6

    OMG ! Loved this one - with the weights and added standing options - so filled with variety and tough movements to really make you feel your core working. More Please !! 😅😊❤

  • @boudenas
    @boudenas Рік тому +7

    A great way to kick start my day and set a positive tone for the rest of the day. ✨

  • @gabriellebirchakofficial
    @gabriellebirchakofficial Рік тому

    I LOVE this standing ab workout! I'm excited to see the future of my abs! Thank you!!

  • @Stobin1983
    @Stobin1983 Рік тому +5

    Love this new standing abs. Always love how effective these feel in just 15 mins ❤️

  • @amyfritz2913
    @amyfritz2913 Рік тому +6

    Yay this one looks fun and a great add on to the 6 week low impact challenge thanks Heather ❤

  • @susanho8542
    @susanho8542 Рік тому +7

    Such a lovely quicky body conditioning for Abs to add in to your full workouts. A great finisher! Thanks Heather !

  • @MsAwelsh
    @MsAwelsh Рік тому +2

    This was a great alternative to floor ab work, I will be adding this to some of the other workouts to get ab workouts in. Thanks HR

  • @nanengaputa3407
    @nanengaputa3407 Рік тому +5

    Wow! Ty Heather, that was awesome especially straight after a leg workout 🥵. Always appreciate the effort that goes into every video Heather. ❤❤

  • @melissaholcombe3958
    @melissaholcombe3958 Рік тому +4

    I was just looking for your standing abs and plank vids !!! Can't wait to do this tonight.

  • @TorisNstitches
    @TorisNstitches Рік тому +3

    Love functional strength ab workouts! Definitely going to keep this in my weekly rotation 😊 Thx

  • @realpriyac
    @realpriyac Рік тому +1

    wow! great workout! loved some of the new moves..especially lunge aplus reach! really felt my obliques working!! more like this pleaase! love your standing abs workouts!!

  • @jeninehoefler3014
    @jeninehoefler3014 8 місяців тому +1

    Thanks, Heather! I think it would be great in future standing abs workouts to have some guidance on proper form. The smallest tweak can make the move go from ineffective/not working target area to effective.

  • @priscilladejesus1170
    @priscilladejesus1170 Рік тому +1

    That was an awesome way to finish the previous MET TRNG video❤❤❤❤ thank you Heather!!!

  • @mayaziz234
    @mayaziz234 Рік тому +1

    Love it .More of this standing abbs workout💜 Heather.👍

  • @ofeliaarosteguy4573
    @ofeliaarosteguy4573 Рік тому

    Thanks!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Рік тому

      Thank you so much!! Your generous support means so much 🙏🏽 See you at the next sesh 💪🏼

  • @aryosorio9202
    @aryosorio9202 Рік тому +1

    Thanks ❤ it’s great to have 10-16 min standing abs, arms, whatever! Always great! ❤😊

  • @ashlynnkaplan680
    @ashlynnkaplan680 Рік тому

    I am 20 weeks pregnant with my third baby girl. When I saw this come up in my subscriptions, I new it was one I could do! I’ve been working out the Pregnancy and Postpartum TV and while I love her workouts, I would like to do something a little more challenging on my higher energy days. This was perfect with a few modifications. I would love to know if you have a playlist that is safe for pregnancy? I am going to go scoop your channel and see what I can find. I am very familiar with pregnancy modifications so I could always go that as I go. Particularly low impact and of course plank exercises can be done on knees to take pressure off of the abs. Thanks so much for all you do here! It helps so many of us keep fit and healthy 🤗

  • @jenscloset
    @jenscloset Рік тому

    I love your standing ab workouts!

  • @alexasmith8726
    @alexasmith8726 Рік тому

    My new fave standing ab work out

  • @lynngardner76
    @lynngardner76 6 місяців тому

    Whoo hoo! I loved this! I love a great effective standing abs routine and this was it! Loved adding the weights! Thank you!

  • @pata7199
    @pata7199 Рік тому

    Loved this. Fifteen minutes is a great amount of time when ten minutes isn’t quite enough. You just keep filling our needs with your awesome ideas. I was able to do this with an ankle issue (tendonitis?). As always, thank you. You are making people all over the world more fit, confident, strong…making us better people! ❤

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Рік тому

      So wonderful to hear! Thank you for continuing to work out with me!

  • @sharonhansen2935
    @sharonhansen2935 Рік тому

    I really love standing abs. That is my favorite ab workout. Thank you!

  • @triciawainwright7054
    @triciawainwright7054 Рік тому

    I absolutely love this! It’s a perfect ad on❤❤ Thank You so much Heather!!

  • @sylvitagz2714
    @sylvitagz2714 Рік тому

    Love seeing the I I lines working! Great finisher!!! 🎉

  • @pata7199
    @pata7199 Рік тому

    Added it after an hour+ biking with Trainer Road on the Wahoo Kickr. Staying fit with an injured ankle. Thank you! ❤

  • @tharris504
    @tharris504 Рік тому

    Enjoyed this quick workout, thanks Heather!

  • @paulmilner001
    @paulmilner001 Рік тому +1

    Can’t wait to do this one when o get home from my vacation 😊

  • @elevationgirl2638
    @elevationgirl2638 Рік тому

    Loving doing standing abs workout! Thank you Heather!

  • @babyjhari
    @babyjhari Рік тому

    I cannot wait to do this later. Thank you Heather. So glad too many abs this month.

  • @beardown6574
    @beardown6574 Рік тому +1

    loved this! Fun change of pace abs workout :)

  • @amyw1222
    @amyw1222 8 місяців тому

    Loved this standing abs. The weights added to the challenge!

  • @MsAwelsh
    @MsAwelsh 6 місяців тому

    Take 2, combined with plank challenge and the full body mat Pilates. Perfect pairing. Thank you HR

  • @yaneidacontreras1511
    @yaneidacontreras1511 Рік тому

    Thank you Heather. Excellent standing Abs

  • @jcammish6689
    @jcammish6689 10 місяців тому

    Recovering so filling in with workouts until next week. Great for my core ❤

  • @luisaaguilarperz
    @luisaaguilarperz Рік тому

    Great way to end this Thursday!

  • @zennaturalist2543
    @zennaturalist2543 Рік тому

    I needed this,gentle enough for my very irritating PMS bloat at the moment!

  • @surfsup22us
    @surfsup22us Рік тому

    This was a great, quick workout to fit into your busy day to make you feel a little sweat. Yes!

  • @jennifero5347
    @jennifero5347 Рік тому

    I did this one today as part of my active rest day- loved it!

  • @samduffysinger
    @samduffysinger Рік тому

    Fantastic! I have an inner ear problem that makes floor abs stuff impossible, this is perfect 🙏

  • @biankabozilovic6249
    @biankabozilovic6249 Рік тому

    Great sesson! I've added ths one to the new Full Body MetCon workout and it felt awesome. Thanks a lot, Heather!

  • @iffatzaman5857
    @iffatzaman5857 Рік тому +1

    Perfect finisher for today 🥳🥳

  • @Video-pq9sc
    @Video-pq9sc Рік тому

    What a great finisher I love this one so much Thanks Heather

  • @michelleguzman4427
    @michelleguzman4427 Рік тому

    Really enjoy standing up ab work!!

  • @alainastrait3184
    @alainastrait3184 Рік тому

    Love this so much!!! Thank you! I can’t do abs laying down and so this is exactly what I need!!!

  • @shirleyliggett776
    @shirleyliggett776 Рік тому

    Great workout Heather, with a sore lower back, this workout is perfect ❤❤❤

  • @Mr-Reza
    @Mr-Reza Рік тому

    It's both wrist friendly and has cool downs included, very nice 👍

  • @claudiapereira1124
    @claudiapereira1124 7 місяців тому

    Ohhh this is was a good workout Heather!!! I like it very much!

  • @Noonebutme-p8n
    @Noonebutme-p8n Рік тому

    I like it Heather cuz sometimes my lower back I don’t have the strength so I love standing abs

  • @iditamrani8084
    @iditamrani8084 Рік тому

    I absolutely loved this workout, it is challenging, will definitely keep it to use in my weekly schedule.

  • @roxanacastillomadrigal6440
    @roxanacastillomadrigal6440 Рік тому +1

    Gracias Heather!! Desde Costa Rica! 💮💮💮💮💯👌

  • @angelapassmore4175
    @angelapassmore4175 Рік тому +1

    Loved this workout. That side lunge with reach was killer.😁

  • @alphabelen9811
    @alphabelen9811 Рік тому

    Love this short standing abs workout❤❤❤.
    Want more plsss😂😂😂.
    Thank you Hr🙏

  • @rosariopacheco4329
    @rosariopacheco4329 Рік тому +1

    Loved it! Thank you Heather 💕

  • @lisakoffler3732
    @lisakoffler3732 Рік тому

    Great workout! 💪🏼Was worried I was going to have to rush to fit in a workout and was pleasantly surprised to see this new shorter workout. Although, shorter still challenging!
    Thanks!

  • @michelleguzman4427
    @michelleguzman4427 8 місяців тому

    Great add on as a quick finisher!

  • @deborabelleri979
    @deborabelleri979 6 місяців тому

    This training is super fantastic 💪💪💪💪thanks Heather😘

  • @jamalshuriah6127
    @jamalshuriah6127 Рік тому

    So good! Loved the Lunge and reach!! 💯

  • @edileidecathcart7676
    @edileidecathcart7676 Рік тому

    So glad I found that low impact standing abs. Thank you.🍁

  • @MsAwelsh
    @MsAwelsh 4 місяці тому

    take 3 -walked 5 miles today and added this as well. I love this one.

  • @farzanaaziz5277
    @farzanaaziz5277 Рік тому

    ❤my all time favourite heather is here yaaa ❤

  • @panchaudchristine5797
    @panchaudchristine5797 Рік тому

    Perfection is Heather !😊 Thanks !

  • @bcora181
    @bcora181 Рік тому

    September 14, 2023: What a quick, efficient and effective workout! Thank you! 💪🏽💪🏽💪🏽

  • @sahai007
    @sahai007 Рік тому

    This Was So Good Ya Heather .

  • @MTfigueiredo
    @MTfigueiredo Рік тому

    Did this after the latest 25' full body MetCon workout and was perfect!! That lung and twist was Def a full body move 🔥

  • @denicedancasey
    @denicedancasey Рік тому

    Thank you for this routine for the Thursday Calendar Heather! ❤❤

  • @manou1960
    @manou1960 Рік тому

    Yessssss! Standing Thank you ❤

  • @Wendy-lg9mc
    @Wendy-lg9mc Рік тому

    Great workouts
    More just ab no weights short workouts would be a nice addition
    Thank you for taking the time to put together all you've done with videos to inspire and help others to aspire a better way to get off the couch and do good for the body mind and spirit
    Namaste

  • @marjanwitzel
    @marjanwitzel 10 місяців тому

    Love love love this workout. ❤🤸‍♂️👍🏻👊🏻💃 Greetings from The Netherlands.

  • @lutfahfirfirey917
    @lutfahfirfirey917 10 місяців тому

    I love a good standing AB workout 🤗🔥👍. Thank you Heather 🌺 😊

  • @wafaagorgees6539
    @wafaagorgees6539 Рік тому +1

    Awesome workout, love the variety!!👌😀💖😍

  • @evahantzi
    @evahantzi Рік тому

    Τhank you lovely Heather loved it. You managed to give a full body workout besides abs 🔥♥️. Best creativity my dear❤

  • @Parr4
    @Parr4 Рік тому

    Thank you Heather! This was the perfect workout for today!

  • @michaelchristian174
    @michaelchristian174 Рік тому

    Just what I needed. Awesome!

  • @anjumkhan4920
    @anjumkhan4920 Рік тому +1

    Truely awesome !!

  • @lanle5256
    @lanle5256 Рік тому

    Just amazing Heather 🥰🥰❤️❤️

  • @nancyg78
    @nancyg78 Рік тому

    Heather. Thank you this was amazing 🔥🥵👊🏽 I love standing abs but adding weights 😮 omg what a differences TY 🫶🏼

  • @Memories__in__motion01
    @Memories__in__motion01 Рік тому

    Thanks Heather ❤🎉

  • @Ira_Favorite
    @Ira_Favorite 8 місяців тому +1

    Great finisher 🔥

  • @Bren-xk2wf
    @Bren-xk2wf 6 місяців тому

    Friend that's one arm burpees are the best.I love them. You just pushed me and I just love it, did I love it? You're the best. Have a blessed day. You deserve it see you tomorrow we did it❤

  • @Lourena-k9x
    @Lourena-k9x 3 місяці тому

    Definitely trying this after 3 months of recovery from CS operation.

  • @samahalquqa689
    @samahalquqa689 Рік тому

    This workout amazing I did it yesterday

  • @aryosorio9202
    @aryosorio9202 Рік тому

    It’s great after finishing a normal routine! Thanks! Short and easy!
    Can we have something for back and bottom? Please?

  • @ghazalanaveed9049
    @ghazalanaveed9049 8 місяців тому

    Somehow I didn't do it before
    Great abs workout
    Thanks dear Heather ❤

  • @talon5046
    @talon5046 Рік тому

    Ugh! I just finished one of your workouts and I just missed this today. But will definitely get this in tomorrow. Can't wait!❤🎉

  • @sima6541
    @sima6541 Рік тому

    Wow! It was perfect! Cool exercises I enjoyed it so much💥❤💪

  • @sarahkirkpatrick7265
    @sarahkirkpatrick7265 Рік тому

    This was a great one! Loved the added weights! 👍🏼🤩

  • @yogawithleanna
    @yogawithleanna Рік тому

    Loved this one thanks Heather!

  • @steffdittrich5841
    @steffdittrich5841 Рік тому

    Another brilliant workout. Quick and effective. Core on fire! ❤‍🔥👍 Thank you!!!

  • @angelaholmes8888
    @angelaholmes8888 Рік тому

    Wow that's a great standing abs workout thanks heather 😉

  • @gillianbooth8225
    @gillianbooth8225 Рік тому

    Great workout thanks!

  • @janethbarrera3182
    @janethbarrera3182 Рік тому

    I Enjoyed it!!thanks a lot

  • @romy_dufaag8054
    @romy_dufaag8054 Рік тому

    Awesome 🤩, thank you so much Heather, for this new standing abs 😍.
    I would like to know if for the next videos , you could set the countdown just for the training part ( excluding warm-up and cool down) ??

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Рік тому +1

      You’re so welcome Romy! I’m not sure I understand- do you mean the countdown timer? Or the notification bells?

  • @michelleyoga726
    @michelleyoga726 Рік тому

    Loved this thank you! Not sure if you get this question often haha, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

  • @a.s.2163
    @a.s.2163 7 місяців тому

    Impeccable form

  • @ΓιώργοςΚουτσιούλης

    lovely!THANK YOU!

  • @lizwinters65
    @lizwinters65 Рік тому

    Thanks a lot ❤❤❤

  • @Suzanne.T
    @Suzanne.T Рік тому

    I put in 17,000+ steps today, walking around NYC to teach 3 yoga classes. I came home, wanting a quick ab workout before dinner and this popped up. How'd you know? Thank you Heather. Namaste.