How To Do A Butterfly Kipping Pull Up [HD] - MovementRVA Episode 36

www.crossfitrva... - Former competitive gymnast and national level weightlifter Jaci Long continues our gymnastics series with a progression for the butter fly kipping pull up.
Remember that all movement is built on the smallest blocks. A strict pull-up should be achieved before moving on to the kipping variety and you should be solid on the "c kip" before you move on the the butterfly. Butterfly kipping pull ups are tremendous for improving times in exercise competitions. Don't be that person who loses because you can't cycle. Learn these progressions now.
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[@lcsmartins21]

This video deserves more likes.... Thanks Jaci! Awesome tips

[@veselinvasilev9362]

Thanks!

[@colormegone03]

Nice demo thanks

[@RVAPerformanceTraining]

Thanks for watching!

[@tillocasevil8]

Thank you for showing,.

[@shawnbrimley6934]

Super helpful!

[@RVAPerformanceTraining]

Glad we could help Shawn Brimley !

[@MGShortcake]

In your opinion should someone learn a kipping or butterfly pull up first?

[@RVAPerformanceTraining]

We'd suggest you develop a strong strict pull-up, then kipping, then butterfly. That progression favors least to most strenuous on the shoulder, and most to least transfer to other movements.

[@angelalbertoolivaresramire8547]

those legs

[@quinnmarshall8653]

you guys need to move the camera back in these videos - i know i'm 7 years late with that advice

[@inkwanjin6550]

good!!!!!

[@joyfullmusicexploring-thom5093]

WARNING: Direct way into heavy carpal tunnel syndrome

[@joyfullmusicexploring-thom5093]

WARNING: This is goin to kill your nervus medianus in the wrist for sure