14 Resistance Exercises to Strengthen Muscles & Reduce Joint Pain | Step 3 | Dr. Josh Levitt

Struggling with joint pain? Building stronger muscles is the key to better joint support and stability.
In this video, Dr. Josh Levitt walks you through 14 resistance exercises designed to strengthen muscles from head to toe-without the risk of injury, no matter how severe your joint pain is.
This is Step 3 (Resistance) of Dr. Levitt’s 4-part SURF Method, a proven approach to reduce arthritic pain and improve mobility.
If you missed Part 1 (Stretching) and Part 2 (Unlocking Mobility), be sure to watch those first for the best results.
🔑 What You’ll Learn:
✅ Simple neck exercises using just the weight of your head
✅ Shoulder and upper back movements with resistance bands
✅ Lower back and hip exercises to relieve stiffness
✅ Knee, ankle, and grip-strengthening techniques for everyday function
💡 No fancy equipment needed-just household items like a towel, resistance band, or even your own body weight.
👉 Don’t miss Part 4 where we cover functional movements to help you move pain-free in real-life activities.
📺 Watch Part 1 here: [Insert link]
📺 Watch Part 2 here: [Insert link]
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[@tinabryant4355]

It's not joint pain I have a bad back