Bar Muscle Up Skill Session 09.14.2022 | TTT Compete: WHY THIS?

This is a look at one of the videos we posted in our online program TTT Compete. This episode was focused on the bar muscle-up skill session for the Intermediate path.
The intermediate path helps athletes develop the gymnastics skills needed to compete in the sport of CrossFit.
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[@garretwatson1701]

Coming back 4 months later to tell you thanks. Been following these 4 steps for a few weeks and just got my very first bar muscle up today! No chicken wing either. Thanks for helping people make progress in the sport

[@rolandfisher]

Your attention to detail and nailing the right positions that need to be hit throughout are game-changing for me. Thank you.

[@pochengueTV]

I finally did it! Besides from training like crazy, this tips were the key. Thanks!!

[@chrisrath7276]

Thanks Mia -- really helpful

[@jennyryan6716]

So good !!!! Thanks Mia

[@tracytucker1355]

Coach Mia with the goods! 🙌

[@pochengueTV]

You are my new BMU coach for this week. This looks really promising. I'll try this tomorrow!

[@antonioavendanoaunon6090]

Interesante explicación, en mi caso lo que sucede es más el miedo a subirme a la barra y caerme que a otra cosa, así que en perder el miedo estoy. Intentaré poner en práctica tus consejos, un saludo desde España.

[@OlaFowble]

Excellent breakdown. I'm going to use this to become more efficient. Thanks very much for sharing this.

[@maryann_next]

This was a great breakdown! Thank you

[@brunogiornoeberhardt7230]

Very nice explanation...thank you so much! Cheers from Brazil

[@user-tl8dm7yu6s]

Would you do these 4 steps all together in one session? Or just focus on one step a first before progressing to the next?

[@tobedeleted2030]

I hired a trainer to do a muscle up. And 2 guys tried to show me but no luck

[@beckyjohnson5138]

Omg! This is exactly what I needed! Thank you so much 💓

[@czzmj]

awsome

[@ramblr5900]

Gone none skill progression ❤

[@alexanderryskiewich4694]

Damn that was helpful. Khan academy vibes

[@richardc8155]

Well executed. Well done - looking good. But this is not a bar muscle up - it is a kipping bar muscle up. I think you know this and are coming at it from a cross fit perspective e.g. permits a kipping muscle up to count. Thats great. But for those trying to get a muscle up or perhaps confused - a muscle up keeps the feet below the hips and knees - pointed towards the ground. E.g it removes the kipping and then relies on muscle strength to achieve as opposed to momentum to swing up. Thus it becomes a strength move and is the next stage after achieving this kipping muscle up. It might be worth pointing that out to any viewer who wants to achieve a full muscle up. Still looking good.

[@user9284fgygjh]

That’s a kick up not a muscle up

[@Dame.1k]

Fr

[@TienPham-iu9vy]

😊 so good