Bar Muscle Up Skill Session 09.14.2022 | TTT Compete: WHY THIS?
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- Опубліковано 6 вер 2024
- This is a look at one of the videos we posted in our online program TTT Compete. This episode was focused on the bar muscle-up skill session for the Intermediate path.
The intermediate path helps athletes develop the gymnastics skills needed to compete in the sport of CrossFit.
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Coming back 4 months later to tell you thanks. Been following these 4 steps for a few weeks and just got my very first bar muscle up today! No chicken wing either. Thanks for helping people make progress in the sport
Your attention to detail and nailing the right positions that need to be hit throughout are game-changing for me. Thank you.
I finally did it! Besides from training like crazy, this tips were the key. Thanks!!
Thanks Mia -- really helpful
So good !!!! Thanks Mia
Coach Mia with the goods! 🙌
You are my new BMU coach for this week. This looks really promising. I'll try this tomorrow!
Interesante explicación, en mi caso lo que sucede es más el miedo a subirme a la barra y caerme que a otra cosa, así que en perder el miedo estoy. Intentaré poner en práctica tus consejos, un saludo desde España.
Excellent breakdown. I'm going to use this to become more efficient. Thanks very much for sharing this.
This was a great breakdown! Thank you
Very nice explanation...thank you so much! Cheers from Brazil
Would you do these 4 steps all together in one session? Or just focus on one step a first before progressing to the next?
I hired a trainer to do a muscle up. And 2 guys tried to show me but no luck
Omg! This is exactly what I needed! Thank you so much 💓
awsome
Gone none skill progression ❤
Damn that was helpful. Khan academy vibes
Well executed. Well done - looking good. But this is not a bar muscle up - it is a kipping bar muscle up. I think you know this and are coming at it from a cross fit perspective e.g. permits a kipping muscle up to count. Thats great. But for those trying to get a muscle up or perhaps confused - a muscle up keeps the feet below the hips and knees - pointed towards the ground. E.g it removes the kipping and then relies on muscle strength to achieve as opposed to momentum to swing up. Thus it becomes a strength move and is the next stage after achieving this kipping muscle up. It might be worth pointing that out to any viewer who wants to achieve a full muscle up. Still looking good.
That’s a kick up not a muscle up
Fr
😊 so good