8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
Вставка
- Опубліковано 8 чер 2024
- Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung
… with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha.
What is this routine good for?
▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements - big impact!
▸ correct the typical "desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day.
▸ open the chest, mobilize the spine, stretch the shoulders and the back.
▸ standing straight instantly makes you look taller, fitter and more confident as well!
_
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram / pamela_rf
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Birdy - Deepest Lonely 0:00 - 2:10
2. Birdy - Deep End 2:11 - 5:32
3. Birdy - Wings 5:33 - 8:37
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Business Contact: pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video - Спорт
Have you noticed the special guest at 1:55? 😍
PS: my mom filmed this workout. It wasn't Dennis this time haha!!
YESSS
this is the best stretching video from you!
YEEEEES🤩🤩🤩
Yesss everything about this video is beautifulll 😍😍💚
Hey Pam, you probs wont ever see this but if you do, can u create a dance workout routine for the upper body? Thanks :D
Pamela and Birdy is the combo we didin‘t know we need 😭
I know 😭 I didn't know I needed this either until I added the music yesterday
@@PamelaRf1 *w e r b u n g*
@@xa-xii4865 omg r u Elon Musk’s son? (Lol)
@@xa-xii4865 what does tha stand for?
@@chug3084 It's german. It means "advertisement" in english
I feel like she is stretching at a beautiful heaven, she is very delicate in choosing the place and the music
Mee to😍
My name: AxxL
My job: Superstar
I like: Handsome girls
I have: 2 handsome girlfriends
My dream: Have more subs than my 2 girlfriends
Your name: phu
@@AxxLAfriku HANDSOME girls? What does that even mean 😂
There was a plane flying at 1:50 and everything I was like whaaaa where is she? Lol
@@tired2sleep that isn’t technically a plane :)
When "interlock fingers" doesn't work because your hands are still sweaty from the "It's sweat, not tears"-workout day
ahahaha feeling the sweat today was hella fun
it was impossible to do :D:D
OMG i feel it
Haha, same happened to me :D just finished a minute ago and I'm a puddle...
that's exactly what i thought !!!
oh - my emergency plane which i called after doing 60min hardcore the whole week is in Pam‘s video! 😍❤️
Bahahaha
great job! keep up the great work 💪💪
hahaha 😂😂😂
I LOVE PAMELA REIF i LOVE
omg the best comment
May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
I'd be down for that, too.
Agreed! I want one I can invite my mom to join me for, where the high impact and burpees wont scare her away
@@threnoidia I was also thinking about ways to trick my mom into exercising lol
Well the dance cardio qualifies for that, as well as the oldies dance workout, and maybe the boxing cardio ?
boxing cardio..
I feel like i touched heaven, this was so good
"Needle" and "look to shoulder" are the movements that I didn't know I needed (but also all the other ones)
I can't believe I'm stretching and listening to "Wings" at the same time 😍💜 is exactly what my life needed! Thank you Pam 👑 you're the best!!
I'm also super excited about the Birdy songs hahaha. The little things 💜
Hello
@@PamelaRf1 thank you for replying Pam! I feel even more motivated now 🤩🤩
@@PamelaRf1 I love this so much and always want it to keep going!! Could you pretty please make a 'full length' video with complete Birdy songs?
Can we just take a second to appreciate how much pamela has influenced and inspired so many people's lives :)
(Including me)
Words can never describe how long I've waited for this to upload as I've finished Wed Week 21 2021 ❤❤❤❤❤❤❤❤❤
this stretching video is the best thing to ever exist. thank u so freaking much pampam
Another stretch and another incredible scenery and music! I can't wish for more. 😍😍🥰
💜💜💜💜
@@PamelaRf1 🥰❤❤
The scene is bOoTiFuL
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
Does anyone else only watch Pamela's videos when it comes to working out and stretching?
I do follow mainly 45 min sweaty Pamela schedule (available on Insta and Pam App) but if u want more advanced can try Caroline Girvan(I just started 4 days ago)😉 Caroline's EPIC HEAT workout uploads challenging fresh workout videos daily!
I do both Pamela Weekly Workout and Caroline Workout EPIC HEAT daily
@@vianaqin517 Thanks! I'll definitely give that one a try!
@@vianaqin517 I'm gonna check out yt Caroline right now! thank you btw!
Yes me! I do pamela reif pretty much everyday. When I'm feeling low energy but still want to work out I do Bailey Brown 5min workouts bc they're so effective. And when I am feeling strong I do Caroline Girvan too!
And for yoga/pilates I always go with the Move with Nicole channel she's such a sweet person
@@madeline569 That's awesome! I've actually never heard of Bailey Brown but now I'll be sure to check out her videos!
Am i only who feel like Pamela is my best friend that i never had ❤️
Totally true, Pamela is like the best friend I always wanted to have ♥️
I put the video as background sound to be able to sleep. The music is so good. I feel very calm. 😊
Just when you think that Pam's videos can't get any more perfect, we get an aircraft landing in background 🥰🥰
Love you💋😘
Music choice 10/10
The music, the view, the workout, it is all MAGIC!!😍😍
When she pointed at 1:38 I did it too thinking it was part of the workout
haha that's commitment!!!!
Lol😂
the stretching and music released so much stress i had to cry to birdy in the end 😭 thank you pam!!
Pamela: uploads a new video
Me at 3am Indian Standard Time: I'm sorry mom but have u seen my mat?
YESS sisss!!😭👏🏽
Relate😭🖐🏻
Indian sis I can relate
Yes!!!
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
thank you so much!! And yes that's a great idea - I will put in on my list 💜
Yes! Now I can stretch at 3 am!
I just gotta say, thanks Pam for everything, you've changed my life and a lot of more for sure, we love you!!
Week 21 completing I love u so much Pamela Reif u made me fell in love with fitness everyday !❤❤❤❤💋💋💋💋💋💋💋💋💋
Ikr,who knew we would be addicted to working out😘😘
1:58 omg Pamela why you're so cute awhhh 😭❤
I love this! It is so relaxing, no talking, just straight to the stretches. Thank you!
This is the best stretch workout ever.😄
I literally hurt my back yesterday and I needed this, thank you!!
everything from the stretches, view and the music are all so relaxing
This felt like a mini vacation, I'm so ready to take on the rest of the day now
Much needed😁 doing this everyday postworkout:))
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :)
I love the part with the plane, but everytime I watch it, it looks so unreal haha
what an amazing stretching routine after 60 minutes of abs & hiit today! (day 3) 😌 thank you for making me learn to love stretching Pam and seeing the worth of it! ❤️
Pamela, thank you! Oh, my favoutite Birdy in the combination with a workout for back and neck - it's wonderful ❤️
Danke Birdy und Pamela, für den schönen Start in den Tag ✨
Why did you need to make me cry at the end? I came here to relax 🥲
Pamela and the places for her workouts are lobb ❤️❤️❤️❤️
I wish this one would be so much longer. It’s so relaxing 🥰
Thank you for good stretching!
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
My neck made the most satisfying crack for the look to shoulder one omg I didn’t know I needed that
3 in 1: stretching+yoga+meditation
What else could i ask for
Doing this almost every morning. You saved my back!
Everytime I do this stretch workout, I feel so blissful after that I believe I can fly 💫☁️
I guess I fell in love with this stretching video 💓💓
A great upper body stretch, and a great length - just 8 min! Perfect.
素晴らしいストレッチです。
低気圧頭痛持ち、デスクワークです
このストレッチ毎日一回しばらく続いたら、頭痛肩こりが消えました。
もうマッサージ屋さよならです。
本当に奇跡です。
This streching is excellent !
I have headache and l sit at the desk all day long on working days.
As I started this streching once aday and keep this rutine for 2 months, my headache disappeared.
It is so amazing so great , thank you for uploading this!
Yes I needed this thank you!!!! Keep it up
the only video that I can finish from Pamela Reif
That is so amazing ! Music, view and Pamela with great moves 😍
Idk why she didnt say anything but watching all of her videos still making me love her very muchhh. Good taste of music. Thank you so much Pam!
the energy that comes from this video is amazing and relaxing ❤️🏖
Let's appreciate her and her family for doing all these for us.❤️
OMG all of my favorite things together!! PAM, Birdy and a beautiful view!! Dream come true!!
My favourite! Thank you so much, Pamela. The day is better w/ you 💖
we need a 20 minute version of this 🥺🤍
This was perfect!!
So this is a beautiful view because of your mother 😊😊
Thank you paaam paaam for everything ❤️
My back and me say thanks to you and your "needles" and the whole stretching
Bei jeder Übung hat es irgendwo geknackt... (und das mit meinen 19 Jahren😂) Ich bin so entspannt wie lange nicht mehr! Danke!❤
The best stretch for the back and neck, I’ve been doing it for 2 years now, I love it😍❤
Thank you so much, Pamela💜
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha
Love you Pam, thank you
Endlich mal ein Video das nicht anstrengend ist :D
For the first time in my life ,, 8 minutes with Pam - literally felt like nothing.
THIS WAS JUST SO SOUL TOUCHING!!!!!! ♡♡♡
Lustig dass du das Video heute hochlädst wo ich doch heute Morgen Nacken-, Schulter- und Rückenschmerzen bekommen habe!😅
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Your stretches are the best
You and the beach are so be charm and peaceful ❤️😘
Pamela knows how to apologize to us after an intense day :)
Selam deniz
@@frattektas7707 heyy
@@someone_out_there330 Nerden deniz
@@frattektas7707 i can't really understand u if u can try speaking English ?
@@someone_out_there330 number telephone
This takes me to another world😍
My neck is feeling much better after this workout
Never rain in the Pamela House 😅 I loved every exercise ❤
Found my favourite video of the internet...
Perfect! Thank you!
I´m in love. I really am. Her, the music, the background, the exercises. Its just amazing
I only wish it was longer, felt so good😍
this is the best neck stretch video on youtube you are the best gym instructor
1. neck + look to shoulder
2. neck + look to shoulder
3. interlock fingers
4. look up + down
5. heavy head
6. reach up
7. table top + cat
8. needle right
9. needle left
10. table top + child pose
11. cobra
12. shoulder stretch right
13. shoulder stretch left
14. back stretch
15. childs pose
16. take your arms back
WELL DONE!!!
Самая лучшая растяжка на спину и шею, делаю её уже на протяжении 2 лет, обожаю её😍❤
Спасибо огромное, Pamela💜
You read my mind!!!!!!!!!!!!!!!!! Thank you for this
Love it love !!!!Thank you Pam what a start New Year 2022!!!!
Omg I couldn't even sit like that for 2 min, anyway it was what we needed. ❤️❤️❤️
It was sooo relaxing at the end
nobody is perfect
pamela: *existing*
Pamela does amazing, challenging stretch routines that actually help you recover. Thank you Pamela, you make my workouts that much more enjoyable.
Love the stretches, and I did this one twice through because I loved all the songs. Perfect song selection.
My favorite for back stretch ❤it’s very effective 🥰
Really appreciate you
Thank you, Pamela!
Absolutely fav video🤍🌅
The music literally made me cry :´D
Hello
love you pam
you changed my perspective on working out. i luv u sm PAM
Hello beautiful 💐❤️ whoever is reading this I hope they have an amazing day ☺️ and that they know that they're ✨ perfect ✨
This stretch is perfect after a long day studying thank you
Omg, the best video for stretching neck , shoulders and back . 🙏🏻 Very relax music , timer . I feel much better. Thanks 😊
Who else cannot finish working out without her stretches at the end? It's so relaxing!!