30 min INTENSE ALL AROUND Bodyweight HIIT Workout (No REPEAT HIIT -🔥Burn Up to 500 Calories🔥)
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- Опубліковано 25 сер 2024
- In this 30 min INTENSE ALL AROUND Bodyweight HIIT Workout we will challenge the body by splitting the exercises in 3x categories:
Vertical Exercises (Mainly focusing on the lower body/Legs)
Horizontal Exercises ( Mainly targeting the core and the upper body)
Cardio (Mainly focusing on speed and getting the heart rate Up)
Each block contains 18x exercises for 35 seconds followed by 15 seconds rest in between. After the first block there will be a 50 seconds water-break
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Every time I think I'm in good shape I do this one and it reminds me I have a lot more work to do. This really kicks my butt in a good way :)
Cool 💪💪💪 Thanks
This was awesome thank you very much
Thanks a million
Excellent workout thanks!!
You're so welcome!
you are the best little Daniel !!!!!!!!!!!! gracias
Great body weight workout n cardio 👍 TQ dear 🥰
Will try this one tomorrow ❤🔥🔥
Your smile is contagious! ❤😅
An absolute leg killer. The first two exercises from the start have finished me off even after I did the full warmup... Excellent workout, thanks!
Just keep at it and it will eventually become a breeze
@@merridius2006 yup, I know! But Daniel has soooo many different ones with new ones coming out every week so it is not possible to keep track of every single workout... still feel this one stands out so will try save to my favourites and then to do it again.
@@dima685ds6 Before I found this channel I used to do some sessions from thenx and james grage but I pick only 2-3 / year according to my current progress. This one is a bit over my level for now but I'm getting there.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee.
430 calories in 30 mins super tough but enjoyed it. Thanks bro 👏👏👏
Impressive! well done
Thanks for all ! You changing lives!
Kind of you 🙌
What a program! You are fantastic. Great moves, great music. Keep up the good work. Greetings from Greece
Thank You Daniel. Very intense ...especially the final ... 🥵
TOP 1!!!! ALL AROUND WORKOUT!!
great!!!!!!! you work out are the best .....👋👋👋👋👋👋👋👋👋
Haven’t done one of your body weight HIIT in a while. That was a sweaty one. Thank you.
about to ‘hiit’ this workout💪🏼🙌🏼
You got this!
Amazing as always Daniel!!
Thank you so much!
Your workout regime is a rare gem I have found. I enjoyed every minute of it. Thank you so much!☺
Thanks a lot Daniel for your incredible work everyday for creating theses workout. I probably don’t have the words enough to thanks you for all the work you put for creating a video everyday ! Without you I’m lost for my workouts ☺️☺️
Glad you like them!
I’m in a hotel room, so I don’t want to bother the people below me. But I’m going home today. Hoping to do this one later. It looks fantastic. 👌
Sounds great!
😂 what kind of hotel is it that if you jumped, the folks below can hear you?
This was intensively sweaty - LOVED it!❤❤❤
Really enjoyed the format!!! Super fun and, as always, crazy challenging!
🙌😃
I absolutely love your workouts and your style ! Thank you!!!
Just what I needed after a hectic week...insanely GREAT!! Thank u
This workout was so killer but very effective!!
Thank you Daniel, this routine is awesome 👍
Thanks for your
Thank you for another sweaty workout. I can't wait to take on this challenge!
You got this!
great workout thanks again.
You're so welcome!
Love your workouts! Thanks for keeping me going🤸♂
Thank youuu
Hyped for this one
Super-intense, super-effective, super-sweaty and super-awesome workout 👏👏
Great job!
I can't wait to do this workout after work. You are truly amazing Daniel thank you 💙.
You got this!
@@DANIELPTFITNESS 💪🏻😘
Awesome cardio. A lot of fun . Thank you ❤️💪👌🤜🤛
You're so welcome!
Great workouts dude! You kick my ass everytime.
Sehr sehr geil 💪💪👍👍🤝🤝
Great job! Well done
Just did this one again. One of my favorites from 2022! Some of these combos feel like the longest 35 seconds of my life :) Thank you!
Nice work!
Once again proving that body weight sessions should not be underestimated 😀
Thank you for this awesome workout! It was really fun, a very good mix of exercises 💪🏼 Thanks Daniel 🤙🏼
Any time!
Using this for after work tonight, at work at moment.
Awesome killer workout!
Thank you so much Daniel. This workout is perfect!! You are the best coach for always!
You're so welcome!
Omg 😲 😱 Daniel that was just brutal 😳 had to stop and pause a few times ⏲️ goid sweat. Gonna attempt it again later on this week. Keep up the good workouts 💪 👌 👍🏿
Great job!
That was a real sweaty workout 🥵 💪🏼you’re the best Daniel
Your workout is really a killer..it so exhausting 🥵🥵…love it ..more more 😅😅❤❤❤
Thanks for your work!🔥💪
My pleasure!
Like always a great workout!, You're awesome!, Thank you!
You're so welcome!
Thanks Daniel!! You are an awesome trainer. I love, love, love your workouts. I'm definitely sweating and feel great1!!😊😊😊💪💪👏
You're so welcome!
another great, challenging workout! thx a lot
You're so welcome!
OH my word ☄️🥵🔥🥵☄️.
. I’m glad your channel is back after it’s “ blip” 😀 ( not sure my body is though - why did I try this one after after 3 week holiday .?🤔)
Awesome , thank you
About to try this. ....whew
Lactic Acid is right! The burn was real. I really love that burn and push through it till the buzzer. The swing jump lunges killed me. I had to push so hard to finish that set. Love all the burpees. Probably my favorite bodyweight variations. The duck walk was the best active recovery. Thank You for this killer workout!
Great Job Lisa!
Super jacked
Perfect Daniel. Very effective 👌 I liked the flows very much. Effective and well balanced 👌 👍 thank you 👏 😊
You're so welcome!
Somebody please save me.. my heart is in distress, i'm calling a sos.. this one is really ripping off my heart 😧💪
🚑🚑🚑
Well done Piccola!
Its been 60 days since I changed over daniel...I also do the dumbell exercises...you are on another level...thanks sooooouch Danielpt
Well…Tough!
Dude u gonna kill me 😢
👌👍
Just finished….I think I don’t like you right now… LOL. Great workout
Great job!
Thank you for this, I think 😂
🤗💪👌
❤❤❤❤❤❤❤❤❤❤❤❤
What's up from Miami ..where are you are Daniel...?
At home right now! ahaha
@@DANIELPTFITNESS I mean from which country.👍
Nice one but definitely not ALL AROUND.. leg acid maybe 😅
Almost dead 😂
Daniel what kind of sneakers do you wear for HIIT trainings?
Nike metcon 4 ! Best all around workout shoes I’ve ever had (not being sponsored by Nike to say this BTW 😂)
@@DANIELPTFITNESS Buying some now. I need the extra cushion for the high impact. Thanks Daniel!
練這個可以練出跟你一樣的身材嗎
🐟💦✅☝️☝️
Hello🚔 number 911 I want to inform you that Daniel wants to kill me with these exercises