30 minute KOMBAT Bodyweight HIIT Workout | No Equipment KILLER HIIT (🔥🔥🔥Up To 500 Calories )
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- Опубліковано 25 сер 2024
- In this 30 minute KOMBAT Bodyweight HIIT Workout we will be having two blocks of workout. Each Block contains a 2x bundle of 4x exercises for two rounds in a row and as a finisher a superset for 2x rounds in a row! We Will be performing each exercise for 35 seconds and with 15 seconds rest between the exercises. After the first block there will be a 50 second water-break.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
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When I reached the end of the workout I could slowly see my soul leaving my body… But my grandfather on the other side said it’s too early for you…
😂😂😂 had to share this one on insta
😂😂😂😂😂
Lol🎉😂❤
😂😂😂😂
Super! Whole body on fire!🔥🔥🔥
I enjoyed this workout!! Feels amazing!
I have never truly experienced Hiit the way you put out for us! It’s real gem. Thank you so much for pushing the limit and really thankful
Thank you Joyce
Like it to the MAX'
The name keeps what it promises!!! It really is a KILLER HIIT workout!!! 💪🏼 Very strong intense workout! Thank you Daniel 🤙🏼🤗
Awesome killer workout 🥵🥵🥵👏🏼👏🏼👏🏼👏🏼😉😉♥️♥️
This is my favorite no weight workout when I'm in a time crunch but need to do something that feels worthwhile! 😀 Thanks!
Thanks, cool 💪💪💪💪
Excelente rutina
AWESOME!! I love your workouts. They work all parts of the body, and they go by quickly so you do not feel bored or unable to move on!! GREAT job!! Keep these videos coming!!😊😊👍👍
Well done Veronica 🦾
Another great one, love the variety and they go by very quick.
Great workout so nice to have the adverts in the middle. So many annoying interruptions now in most fitness channels
So good!! 🙌🥵🥵
Real killer Heat. Thank you Sir.
Remind me to do that routine outside next time...needed air and my legs were gone..
Awesome.
Wow....Fantastic workout...I ❤ cardio ...thank u
Don't stop Dani, you are the best 🥇💪🔥🌞
🦾🦾🦾
O...M...G...😰😰😰. I need to nap now. Thanks again Daniel!
Wow, that was something else.
OMG excellent workout
Glad you liked it!!
such a challenge! right on!
Great workout
Beastly!🔥🔥🔥❤
Every time I get notification about your workout I get so excited that this time I will learn something new, fun and something which will make me strong more than before.. lots of thanks and love to you sir for teaching us new techniques every now and then ❤💪👊🙏
Go go go Piccola
Insane! Well I've definitely worked out today 💪🏾
❤🥵🔥 il pique celui là.
Jesus Christ that was amazing, thank you so much
It's always way too damn hard. But I persist. I don't think I will ever in my life be able to do this without heavy modification. But thank you for the exercises anyway. I love them and I hate them. Like much of life.
Friday bring it on 💫💫☄️ as they say - they way you start the morning, the way your day will go. Workout done, mood is ⚡️
Go go go Natalia
Holly cow!!! 🎉🎉🎉🎉
Reminded me of the "SHOCK"HITT. LOVED it😁😁
Chose this to wear off Xmas and Boxing Day calories - mission achieved and will now head off to Emergency for a wee visit -🤓👏🏼👏🏼🔥
Well done Sir!
This one kills!
keep it going,,
This was such an amazing workout! One of those tough ones that make you proud to have given every last bit of your drive to finish. 💪🏾 Thank you!
Well said 😃and well done
Oh my day💪🏼
That was awesome 😎
THANK You ☺️ 💪👌 Perfect for Monday 👍
Well done
That was smashing 👏 flows were so well planned that I didn't miss a second. Two finishers = fantastic 👏. Thank you Daniel 👏 😊 🙏
🫡thank you !
Gosh, smashed that!! Sweat buckets! Thanks!! 😎
Me encantó! Gracias infinitas 😃🤩
This was the killer!!!! Super tough and the toughest ever! 2 x set of Finishers? Are you kidding me?! Well, at least they were not burpees with flip overs, that's already good! But they were the leg killers! The first part was super intense that completely wore me out... Your creativity is just mind blowing! Fantastic workout! Thanks!!!
Haha surprise 😅 yeah. Killed my legs as well as you can see in the video. Well done Dima 🦾🫡
this was insane! if you want a good workout, do this!
Kind of you Lasnhy!
Thanks a lot for your workouts!😉
You are welcome 🙏
thanks coach for this video
You are welcome Adil ✌️
I love you! Greetings from Chile :3
OMG!! You are incredible!! I need to share u on my Facebook! U need a million + followers! Ur so deserving! Keep at it u will be found out!
Too kind 🙏
Just wow. I’m a 53 man and my goal is to be able to finish each timer in the session. So intense and fun.
Great work
Wow! What a Monday morning wake up! ☀💪
Hahaha well done
MORTAL!!!!!!! LITERAL ME MORI HOY
Wonderfull!😅
YES YES YES BAD ASS ❤❤
🔥🔥🔥🔥🥵
I love this workout 💪🏻🔥😍
crazy hard but soooo good!
thx for your great work!
love from Germany
You are welcome! (Also from Germany 🇩🇪) 😄
oh my god!!!! greaaaaaat!!! you and your workouts are incredible ❤️ i feel very very strong After this workout!!! Thank you mister 💪💪💪
You are welcome 🙏
This was a true killer 🥵🥵
My quads are jelly 😶
soo much fun✨💪🏼
😃
Daniel, have you considered a hybrid workout that incorporates kickboxing (or just boxing/combat) moves? I’d love to see what you could come up with! 😘
haha ...The thing is that I don't have a background in boxing or kickboxing! but thank you for the suggestion Amy :D
@@DANIELPTFITNESS Most who incorporate it in their workouts don’t either…I bet you’d kill it!
Lol, doing this right after the long band leg and glute workout was a killer, it got the best of me, but never gave up and kept on pushing until the very end.
Oeeeeei! Hahahah soooo how did the last part go?! 😂
@@DANIELPTFITNESS to be honest I wasn't able to keep up with your rithm anymore but I never stopped trying/moving
My legs weren't ready! Haha Another killer workout. Thanks for all the constant hard work man!
I did have leg day yesterday and then I did this workout 🤣🤣🤣 I know what you have been through 😅
You are aamzinggggg
Kind of you!
Intense is an understatement. I don’t think I can sweat anymore 😂
🤣
Hard but needed after all the ice cream I had yesterday 😅
Hahaha 🍦
🤩💫🤩💫🤩💫🌈🌈🌈🐟