30 Min DOUBLE SAVAGE Bodyweight FULL BODY HIIT (Burn Up To 500+ Calories🔥🔥🔥)
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- Опубліковано 11 жов 2024
- In this 30 Min DOUBLE SAVAGE Bodyweight FULL BODY HIIT we will have 2x blocks of super challenging exercises. Each block contains 5x Supersets for 2x rounds. We will perform each exercise for 35 seconds and will have only 5 seconds rest between each superset exercises and a 15 seconds rest between each superset.
Between each block there will be a 60 second water-break!
Warning: This routine can be super intense please be careful especially when you are a beginner and/or you are someone with heart conditions! Choosing this workout might not be the smartest choice.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
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Impressive ! Really nice ! Just one suggestion : Could you pls show the timeline in another color instead of white 'cause combined with the white wall in the background it’s quiet hard to recognize. Thanks for your effort. It was great !
This is right up my alley! The more intense the better, I'm one of your die-hard athletes/subscribers... :D ...if it's labeled hard/intense/advanced you can bet I will be there with you! :3 ❤
Awesome workout, enjoyed it, thank you! :)
You are welcome Julie!
Julie
Brutal and viscious... wow, over 60 seconds rest between Part 1 and 2 instead of traditional 50! 😲Unbelievable! Well done, fabulous workout!!!
Thanks again!
I ended up crying on the floor lol. Awesome workout, thank you very much!
hahaha...Well done!
An absolute ball breaker. Brilliant.
man oh man... I am literally melting! what a killer... 😵💫 thanks again for the great content, Daniel!!!
This was great, thanks. The level of difficulty is perfect. Also, I like the way you work with blocks of exercises, makes the time go fast... despite the pain. Thanks again.
Like the burn it creates . Thanks 👍
You are welcome!
Oh my god only 5 seconds of break, this workout will be so scary (kind of a workout Halloween).. I hope I'll able to recover in that small period of time and yesss I'm ready to make my body cry with this one.. let's go sir ❤💪👊
It was insane! haha Good Luck!
Loved it!!! I am adding this session to my favorites...brilliant and extremely challenging...thank you Daniel!!
Excellent Daniel. Perfect for the "day back from holidays 👌 ". Thank you 😊 🙏
Welcome Back!
YOU R AWESOME! Thank you for the great workout! Cheers from Braziil!
You're so welcome!
first time doing this video and it’s a 11/10 difficulty! incredible! 350 cals down the drain! thank you!
Wow.. My body is on fire!!! Thanks a lot for to be my motivation!!!!
great work out.. very tough, thanks
Nothing better than raising the heart rate like this workout I will definitely do, because it is my favourite👌🏻✨
Wonderful!
Im not one to comment but I must say..amazing workout!!! Great choice of exercises and motivational👊
Thank you for commenting! Helps the channel to grow ..Merci Tami
if i could i would send 1 million thumbs up. Superb Daniel
Too kind!
A lots of thanks! Really nice , thank u mate !!✊💪👍
You are welcome Fred!
Killer... Awesome!!!
awesome!! thank you
Almost die, but awesome feeling after! Thanks 🔥🔥🔥
good workout Daniel,, thanks
Very creative workout. Thank you Daniel 🙂
You are Welcome!
I am a puddle on the floor! But seriously great workout. I can bearly type this my hand are shaking! Love how challenging your bodyweight workouts are! 💪
You're so welcome Lisa! you are doing a GREAT JOB!
I am now ready for the week❤️🔥
What was that??? 🥵 i usually look at my watch constantly to know the elapsed time, but for this one, I was too buddy catching my breath during each short break! So it was already over before I knew it! Great workout, Daniel. Loved it!
Well done
Thank you, you are awesome 😊
You're welcome !
Thanks 💪💪💪
we can say that with workout I literally burned on the spot.
Thank you
Epic bodyweight workout! Can't wait until the "Triple Savage" one comes out 🤣
haha great job! that would be my Death I'm afraid
Awesome work . Thank you ❤️💪🤍
You are welcome!
Crushing it man! Always love the creativity and clean production.
Thank you Darren :D
Gerat job 👍👏💪thank you so much
Welcome !
Killer routine 🔥🔥🔥
Hyped for this one!
How did I miss this one. It's so so hard. Am dead
This was pure fire! Thank you for sharing such awesome workouts!!
💥🤘
You're so welcome!
🔥🔥🔥 👌🏻 awesome!
🙌
That was KICKASS! LOVED IT
OH IT WAS! Great job!
Absolutely loved it
Wow! What a BRUTALITY!!! This melts like hell, but feels like heaven. I thought 'Reborn' was the pinnacle of sweat, but now, after this workout, it will be hard to choose between these two. This workout definitely goes to my favorite challenges selection. Thank you, Daniel, for the amazingly, brutally, platinum tier set!! And now I hope that other people in a gym didn't hear me growling and moaning during this workout, haha
Uau treino maravilhoso 👏👏👏👏
i don't know if i burnt 500 calories because I could barely keep up! Just glad I made it to the end of the workout in 1 piece! lool! This was tough but very good!
It was dope 👍
That’s great 🤘🏼
F... ing hard but happy when finished 😁
Çok korkuyorum ama başlamaya da hazırım. 5 saniyelik mola!😅 Korkunç olacağa benziyor. Şimdiden çok teşekkür ederim.
Hadi yapalım!🥳
Amazing 💪🏻🔥
Done it and sooo in love with it 🥹 couldn't happier when seeing you posting new bodyweight workout and definitely know it will make me feel so great at the end!!!!
Great to hear Linh!
Thanks! 🔥👍
Welcome!
Those finishers are not. They are killing blows! Specially second one.
Thanks! ❤️🔥 ❤️🔥 ❤️🔥
Keller my soul .....yea!!!!
Dead 🔥 in 20 min 😬
That was insane ,I’m dripping w sweat 😅
Thanks 😊
You're welcome!
This is the hardest bodyweight workout ever, struggling half way but still finished the end 🥴!
You got this Maggie :D
Thanks so much for your very valuable workout video. I really enjoyed it, and appreciated that you made it fun!
🔥
Savage for real, but who would we be without challenges?
this workout kicked my A🍑🍑! Thanks Daniel!
ヤバっ滝汗!!𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 ❤︎"
March 2023 Challenge, Workout #8 done! This was a sweat fest.🔥💦🔥
😂😂😂did u just tried to kill❤❤❤
😍👌💪
🔥🔥🔥 wawwwww 😅💦 amaizing Daniel...
No workout description 🙁
It takes the surprise-element of the workout ;)
@@DANIELPTFITNESS 👍👍👍👍
🥵🥵🥵🎉🎉🎉🎉😅😊
Ignore me
Di: 8
Normal N Day
Not easy. Puddle of sweat
Well Done David!