Awesome video as always. My girlfriend follows fat loss meal plans from OnlyMeal while doing workouts like you. She really managed to slim down and now her glute looks magnificent, it's just wow :) Thanks for helping my girlfriend in her transformation.
You randomly popped up on my UA-cam as suggested. Followed ever since. Very informative. If there’s any other ifbb pro athletes you recommend to follow, please share?! Thank you and thankful.
Hi Brooke, if I’m trying to grow my legs and glutes, how many workouts for each muscle group should I do? And what’s the best work out split ? What would you recommend? Currently doing leg/glutes 2 a week. About 6-7 exercises.
Ive had to switch my hip thrust before any type of squat because then I feel hipthurst too much on my quads when I’m trying to target my glutes! Any tips? Or is what Im doing a smart choice in my routine?
Never been able to do hack squats. Get a pinch in my lower back at the bottom of the movement. Going to try this with the foam roller. Thanks for the tip
Proper hip and ankle warm up, squatting shoes, and focusing on quality over quantity/high weight really helped me with this. Outside of the gym, it may be helpful to do some hip mobility and strength work to get deeper into the squat without your lower back rounding. Good luck! You got this
@@BrookeHackettIFBBPro I’ll give it a try and see how that goes .. It would have to be something quick that way I can eat while moving … Thanks for the suggestion hun 💪🏾💪🏾💪🏾
BROOKE! What the heck! I tried the foam roller on the hack squat and it felt way better and could tell a difference. Amazed really.
I neee to work harder after watching this. Love to see more legs days now that u are building
@@anastasialambropoulos2842 all work !! 😮💨😮💨
love these videos! I've been going back to watch before leg days to get me HYPPEE
Brooke you and hubby have a blessed and wonderful Merry Christmas 🎄!! ♥️💪🏻
@@richardrodriguez9098 merry Christmas!!
I only use the spongy blue pad for hip thrusts! I also tend to wear thicker sweatpants on my leg days and that seems to help!
Awesome video as always. My girlfriend follows fat loss meal plans from OnlyMeal while doing workouts like you. She really managed to slim down and now her glute looks magnificent, it's just wow :) Thanks for helping my girlfriend in her transformation.
@@ramondgloory3027 this is so great!! Thank you for sharing 🙏🏼
I am also using their meal plan and I lost over 20lbs
Happy holidays and new year 🎊🎄⛄
putting my forks down for real and heading to the gym thanks to this video
@@godhandinfamous 🤣🤣
You randomly popped up on my UA-cam as suggested. Followed ever since. Very informative. If there’s any other ifbb pro athletes you recommend to follow, please share?! Thank you and thankful.
Same! The algorithm knew I needed this gem.
Would love to see more ab workouts
Love your training videos! Keep them coming. Thank you ❤
@@lealeat4279 thank you!🙏🏼
true and informative workout，loving ，thank u so much for sharing🥰
@@cairuby7489 thank you!🙏🏼
hey merry christmas happy new year
@@dannymoore-x3z merry Christmas!!
Thanks brooke❤
Great training video ❤❤❤
@@ink2776 thank you!🙏🏼
That’s why I incorporate Farmers Carries in my routine…so I can lift heavy as hell without straps…including my RDL’s
@@Janas_Cutz_and_Gigs that’s solid!!!!
SAVAGE bar pads for the WIN 🎉
@@cathylindsay6250 I’ll have to check these out!
Hi Brooke, if I’m trying to grow my legs and glutes, how many workouts for each muscle group should I do? And what’s the best work out split ? What would you recommend?
Currently doing leg/glutes 2 a week. About 6-7 exercises.
I use 1 old barbell( is like 4year old)pad inside of a new barbell pad… so I use 2 barbell pads 😊
Ive had to switch my hip thrust before any type of squat because then I feel hipthurst too much on my quads when I’m trying to target my glutes! Any tips? Or is what Im doing a smart choice in my routine?
Never been able to do hack squats. Get a pinch in my lower back at the bottom of the movement. Going to try this with the foam roller. Thanks for the tip
Proper hip and ankle warm up, squatting shoes, and focusing on quality over quantity/high weight really helped me with this. Outside of the gym, it may be helpful to do some hip mobility and strength work to get deeper into the squat without your lower back rounding. Good luck! You got this
@@calabreze1378 solid advice down below!! Let me know how the foam roller goes
UPPER barebell pad is the thickest most amazing one imo! Hope this saves your pelvis
@@melodypower349 haha! Thank you I’ll have to check this out
I bought the pad at Shein, I think it was the cheapest😂, but I never put the bar on my pelvis, I put it just below the pelvis.
@@Laurajd haha SHEIN pad oh nooo
I really have to try lifting with food in me .. I’m in the gym so early that I just lift on an empty stomach and pure grit 💪🏾💪🏾💪🏾
@@taste.0f.lov3 omgggg yes it’s a non negotiable!
@ I’m a 5 am girlie, so eating before would mean waking up at 2 😢
@ not necessarily. If I were you id meal prep egg bites or overnight oats something easy, eat it at 4 and then lift at 5
@@BrookeHackettIFBBPro I’ll give it a try and see how that goes .. It would have to be something quick that way I can eat while moving … Thanks for the suggestion hun 💪🏾💪🏾💪🏾
19:42 use that machine shown at 12:40 in the back.
@@marsh59 prefer barbell for hip thrusts! The machine always hurts my back
good job imma sub and see how ya go lol
❤
@@brendonchase9460 🙏🏼
I use a mat because the pad hurts me😢
@@almavasquez3260 I found that the pad plus the mat helps!!
foam rollers .. ok i try lol
Hello cutie crazy workout
Why don't you like the feett compliments?