Bro the girl with the cap is legit…her squat depth is insane what??😳😳😳🔥🔥🔥🔥🔥I haven’t seen that in a while but overall these huns are the epitome of how to do legs the proper way 😅😅😅
This video was inspirational. I been feeling stagnant in my workouts and also was feeling low mentally. I could feel my depression creeping in. I couldn’t even go to work today cause it was too much and needed a mental health day. I went to the gym and started doing sldl for the time in years and it felt amazing. I’m waiting for my fractured ring finger to heal before I can start sumo deadlifting again.
So I want to comment on the great choice of athletes. Nothing better than mixing styles. Also I loved all 3’s personalities. The lady with the hat was quiet till she got under some damn good weight on squat rack and her joy pierced the veil. On the workout I can’t wait to try this myself in my home gym. Thank you!!!
Loved watching you ladies push one another... swear to god i was breathing with yall on those squats! 😜 I'll def give this a try for my next leg day! 🖤
AMAZING TIPS from the SQUAD, i did have to look away at times i was getting dizzy from the zoom in and out and in and out of the camera angles. Besides that amazing. THANKS LADIES
Wish I watched this yesterday b4 my leg day! Im going to try this on Sunday. (Minus standing leg curl as I don't have a machine in my garage gym) ill do more toe elevated sldl I guess, lol) great team of strong women right here!💪🦵
Dry scooping is way easier. Preworkout doesn’t taste that good and dry scooping there’s no way you feel bloated. I mean either way is fine but dry scooping is way less dramatic than people act like lol
You DON'T get overdeveloped legs NATURALLY by doing ONLY ONE exercise - here, it was the back barbel squat- with heavy weight and the next few exercises with light weight. They hardly used any weight OVERALL. There's not enough volume in this routine. Also, I thought they were gonna do SINGLE LEG Romanian deadlifts... With quads/hams like those, a 70 lb. single leg Romanian dead lift would be an absolute walk in the park AFTER heavy back barbel squats. I'm assuming they're taking growth hormones or steroids. To each his own, but isn't it MUCH MORE EMPOWERING to have powerful and well-developed quads WITHOUT taking substances? It's also HEALTHIER.
I'm just going to go out on a limb here and say this is a very small sample to judge what they are or are not doing. My legs are literally jacked all the time - if you want proof I can send pictures. For some reason I was blessed with insane leg genetics (The rest of me sucks but hey legs) I do not take PED's and really only hit legs with medium volume once a week....... What you are accusing them of is silly without knowing their routines - and I am not white knighting, you could be right...but again without a larger sample size and or knowing them, tossing out accusations is silly and really a shitty practice TBH.
@@vanniek71 Were they doing 225-235 lb. back barbel squats?? I've done that weight too and I DIDN'T have quads like them! I was a vaulting specialist on a competitive gymnastics team who was offered a full-ride scholarship to STAY on the team. I SHOULD have 'insane leg genetics' - according to you. I was also a NATURAL female bodybuilder for over 15 years. The only thing that FORCED me to give up my advanced regimen were the super strict lockdowns in my area. Edit: I had forgotten to add that I had a well-developed, sculpted, lean and well-defined bodybuilding physique at only 115 lb.
@@elisabeth4342I don’t think I ever said you should have insane leg genetics…. And at 115lbs it’s going to be hard to have quad mass like these ladies. I guarantee they got a few Lbs on you. All I’m saying is without seeing the rest of their workout program lets pump the brakes on the PED claims. Again maybe they are enhanced, maybe not, regardless it still takes a lot of work to have a figure like that!
@@vanniek71 Child vaulting specialists on competitive gymnastics teams are always fast-twitch muscle fiber type 2 - meaning the MOST explosive and powerful. These females should grow up having the advantage in powerlifting, bodybuilding, CrossFit, 100 m sprinting, etc. But the truth is, if they're bulky then they're NOT NATURAL. Visible and powerful muscle is jacked, but compact, on a natural woman who lifts weights. I'm just curious as to why NO ONE talks about the gym lockdowns. The news mentions the horror the kids went through because of the school closings. They've even mentioned the barbershop and church closings, which is insignificant compared to medical offices and gym lockdowns/permanent closings. The gyms are health facilities. Barbershops, churches, bars/liquor stores and retail outlets aren't health facilities.
@@elisabeth4342 Your path of conversation has gone waaaay off the original topic, and you appear to be the utmost expert on everything that has to do with weight training and physiques, so I’m not going to waste anymore time responding to you. You obviously aren’t willing to consider anything else but your own ideas. Back to my original point, you don’t know these ladies and have seen 1 workout, don’t be so quick to judge and raise accusations based on that.
Great now a bunch of people are going to do toes elevated RDLs even though it does nothing beneficial for muscle activation. All it does is provide a stretch sensation because of nerves. But yes keep programming it. If anything it lessens the effect of the movement because you can’t drive through the floor with as much force when the toes are elevated
@@vrominatorx2668 you're basing that off of what? knowledge of their urine tests after meets, do you know somebody who knows somebody who has seen it? This is just coming off as just plain hating otherwise.
This workout was so fun to do!! And hanging with Ida, Shayna, and the 1P team was so awesome!! Thank you for having us 💪 #iam1stPhorm
Next time is bench day 💪
@@1stphormsign me up!! 😼💪
@@1stphormHow is your Thriving Thursday?
Hello girls, you rock super awesome, I want to try it with you, can you help? A huge hello from me! ❤😘
멋진 암사자 어흥
3 complete badasses, videography and editing was 🔥🔥🔥 as well
Bro the girl with the cap is legit…her squat depth is insane what??😳😳😳🔥🔥🔥🔥🔥I haven’t seen that in a while but overall these huns are the epitome of how to do legs the proper way 😅😅😅
Yeah I want her to
This video was inspirational. I been feeling stagnant in my workouts and also was feeling low mentally. I could feel my depression creeping in. I couldn’t even go to work today cause it was too much and needed a mental health day. I went to the gym and started doing sldl for the time in years and it felt amazing. I’m waiting for my fractured ring finger to heal before I can start sumo deadlifting again.
So I want to comment on the great choice of athletes. Nothing better than mixing styles. Also I loved all 3’s personalities. The lady with the hat was quiet till she got under some damn good weight on squat rack and her joy pierced the veil.
On the workout I can’t wait to try this myself in my home gym. Thank you!!!
This would be so fun to do with a group! The bonding over kind of dying is great lol
Loved watching you ladies push one another... swear to god i was breathing with yall on those squats! 😜 I'll def give this a try for my next leg day! 🖤
Please post more of these!!!!!! I loved this video!!
i love seeing real and strong women lifting up other women. lets goooo!
juice talk
Love everything about the video!! Empowering women, empower women! Let’s goooo 👏🏼👏🏼
I absolutely looove this video! Now I want to go and train legs again!
AMAZING TIPS from the SQUAD, i did have to look away at times i was getting dizzy from the zoom in and out and in and out of the camera angles. Besides that amazing. THANKS LADIES
The lady with the hat form is chef kiss! What a beast !
Im def inspired❤i will try thanks yall are bad ass
Crushing it 24/7 365!! Way to go Ladies 💯
Love this! Bout to try that stack and workout💪
Please do a natty version
Ida bergfoth is not natty that am 100% sure of. I dont know about the other 2 tbh
Their knowledge level of technique is top
Total bad ass!! Definitely want to try those RDLs
I love this exercise thanks
Three absolutely STUNNING ladies who could all embarrass me in a weight room!!
Amazing ladies!
I had ACL replacement in April. My 3rd ACL surgery. I need to get back to having a good “leg day” routine.
Get it ladies!!! Brutal!!!
Good job girls and thank you for sharing your video
Think I would have had to add some Ultraformance mid workout for carbs add to finish this. Really liked the tip on the extensions on different ranges
Strong! 💪🏻
Wish I watched this yesterday b4 my leg day! Im going to try this on Sunday. (Minus standing leg curl as I don't have a machine in my garage gym) ill do more toe elevated sldl I guess, lol) great team of strong women right here!💪🦵
Badass women!🔥💪
정말 멋진 영상이네요. 당장 체육관으로 달려가고 싶습니다. 자동자막도 매우 훌륭하네요. 자주 놀러오겠습니다.😁
Badass Women💪🔥!
Great vid, thanks! New sub
Woohoo!!🎉☺️
Shayna is outstanding!!
Dry scooping is dumb but what is worse is dry scooping when there's a table filled with SHAKERS, supps & water so you wouldn't have to dry scoop.
Well for some folks it makes them feel like a bad ass and a bit show off like. I did it for those same reasons. She was not pushing others so no harm.
Let her live
Dry scooping is way easier. Preworkout doesn’t taste that good and dry scooping there’s no way you feel bloated. I mean either way is fine but dry scooping is way less dramatic than people act like lol
Dry scooping is the way to go!
Live life bro
This is the A Team right here
Just did legs yesterday. Similar routine and I’m crippled today🤣🤣
These dudes are ripped!!
got motion sickness from the shaky cam, other than that, good video with good information.
Great workout
I'd climb all 3 mountains holy non rusted metal BATMAN
Ida, we need new videos on your FitFoodies channel! ❤
Def the cap gal
I would love to see upper body workouts
I really wanna see an advance session on arms!! Chico where you at!!?
Dang yall don’t sweat? Must be nice. id look like i peed myself first 20 min lol
In 9-1-1 they introduced music from a Little Einsteins episode.
keep it up !
I love you because You make CESAR look like puny VERA.
What song was that playing during the squat routine? Holy shit was that boosting!!!
Calf goals 🙌
You DON'T get overdeveloped legs NATURALLY by doing ONLY ONE exercise - here, it was the back barbel squat- with heavy weight and the next few exercises with light weight. They hardly used any weight OVERALL. There's not enough volume in this routine. Also, I thought they were gonna do SINGLE LEG Romanian deadlifts... With quads/hams like those, a 70 lb. single leg Romanian dead lift would be an absolute walk in the park AFTER heavy back barbel squats.
I'm assuming they're taking growth hormones or steroids. To each his own, but isn't it MUCH MORE EMPOWERING to have powerful and well-developed quads WITHOUT taking substances? It's also HEALTHIER.
I'm just going to go out on a limb here and say this is a very small sample to judge what they are or are not doing. My legs are literally jacked all the time - if you want proof I can send pictures. For some reason I was blessed with insane leg genetics (The rest of me sucks but hey legs) I do not take PED's and really only hit legs with medium volume once a week....... What you are accusing them of is silly without knowing their routines - and I am not white knighting, you could be right...but again without a larger sample size and or knowing them, tossing out accusations is silly and really a shitty practice TBH.
@@vanniek71 Were they doing 225-235 lb. back barbel squats?? I've done that weight too and I DIDN'T have quads like them! I was a vaulting specialist on a competitive gymnastics team who was offered a full-ride scholarship to STAY on the team. I SHOULD have 'insane leg genetics' - according to you. I was also a NATURAL female bodybuilder for over 15 years. The only thing that FORCED me to give up my advanced regimen were the super strict lockdowns in my area.
Edit: I had forgotten to add that I had a well-developed, sculpted, lean and well-defined bodybuilding physique at only 115 lb.
@@elisabeth4342I don’t think I ever said you should have insane leg genetics…. And at 115lbs it’s going to be hard to have quad mass like these ladies. I guarantee they got a few
Lbs on you. All I’m saying is without seeing the rest of their workout program lets pump the brakes on the PED claims. Again maybe they are enhanced, maybe not, regardless it still takes a lot of work to have a figure like that!
@@vanniek71 Child vaulting specialists on competitive gymnastics teams are always fast-twitch muscle fiber type 2 - meaning the MOST explosive and powerful. These females should grow up having the advantage in powerlifting, bodybuilding, CrossFit, 100 m sprinting, etc. But the truth is, if they're bulky then they're NOT NATURAL. Visible and powerful muscle is jacked, but compact, on a natural woman who lifts weights.
I'm just curious as to why NO ONE talks about the gym lockdowns. The news mentions the horror the kids went through because of the school closings. They've even mentioned the barbershop and church closings, which is insignificant compared to medical offices and gym lockdowns/permanent closings. The gyms are health facilities. Barbershops, churches, bars/liquor stores and retail outlets aren't health facilities.
@@elisabeth4342 Your path of conversation has gone waaaay off the original topic, and you appear to be the utmost expert on everything that has to do with weight training and physiques, so I’m not going to waste anymore time responding to you. You obviously aren’t willing to consider anything else but your own ideas.
Back to my original point, you don’t know these ladies and have seen 1 workout, don’t be so quick to judge and raise accusations based on that.
It's too bad that none of you are on Her Biceps! You all would be amazingly popular on there!!
Great now a bunch of people are going to do toes elevated RDLs even though it does nothing beneficial for muscle activation. All it does is provide a stretch sensation because of nerves. But yes keep programming it. If anything it lessens the effect of the movement because you can’t drive through the floor with as much force when the toes are elevated
Whats in dem dang thermos 🤣
🔥 big muscular legs ❤
Mommys ❤❤❤
They are loking so good
진짜 멋있다
Looking good girls
A buncha haterz in these comments good lord
We ❤ Beefy Babes
That giant American flag is awesome
Shay the best
Leg goddesses!!!!
Oh My 💪💪💪💪💪✌🏻
13:14 those calves are insane 👀
What music is it when they are squatting
1st Phorm do you watch that Horrible 9-1-1 show?
Pura belleza americana 😍🥰
Men of culture, rise up and gather now.
Bot
@@caiolima-r3w what?
I’m trying to be here for the right reasons
The girl with the hat has perfect form
I refuse to believe they are not on roids or trt
Nice little girls
shana leg and calves impressive amazon
Track list??
Hello girls, you rock super awesome, I want to try it with you, can you help? A huge hello from me! ❤
Camera man, when working legs we need to see their legs...need to focus on the legs more...put the camera on their legs...
🤜🏼🤛🏼💪🏼
Anyone else goooning?
strong girls I love them to have fun with me hehehe
1st Phorm how do you view bees?
Why!?
What shoes are those 4:28?
I was thinking the same thing! I love them.
@THINKTHATIMKOBE Found them …rad global
The hair in face was killing me. However, love how strong and sweet these ladies are!
👍🏻👍🏻👍🏻👍🏻💪💪💪
camera man was terrible!!!
I feel weak now
💊💉💊💉💉💉😂😂😂
Fr bro
The ANAVAR is strong with this bunch.💊💊💊💊💉💉💉💉
How can they be not natty?
@@toddjohnson5176 why do you care
To much talk switching
Those girls 💉
the toilets must be wrecked there😅
Finna go to the dark side. Steroids is going to be my best friend
I’m eating it all
Camera so shaky watching this gave me nausea no thanks
🍑🙄
what are the names of these girls?
Those are horse legs 😮
Hey, you girls dropped this: 💉
@@vrominatorx2668 bruh get out of here- has literally nothing to do w the video content
@@Hahahahalollmfao Their juiced-up physiques *are* the content, they are the product they're marketing....... it has everything to do with it.
@@vrominatorx2668 you're basing that off of what? knowledge of their urine tests after meets, do you know somebody who knows somebody who has seen it? This is just coming off as just plain hating otherwise.
@@Slvrdrgn77d Don't be naive.
dream foursome????
get a hold of yourself waheed