Killer Leg Day Workout With Our Strongest Girls

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 174

  • @Liztess
    @Liztess 2 місяці тому +42

    This workout was so fun to do!! And hanging with Ida, Shayna, and the 1P team was so awesome!! Thank you for having us 💪 #iam1stPhorm

    • @1stphorm
      @1stphorm  2 місяці тому +4

      Next time is bench day 💪

    • @Liztess
      @Liztess 2 місяці тому +3

      @@1stphormsign me up!! 😼💪

    • @AndrewDavis-sj6mb
      @AndrewDavis-sj6mb Місяць тому

      ​@@1stphormHow is your Thriving Thursday?

    • @Bob-n6x
      @Bob-n6x Місяць тому +1

      Hello girls, you rock super awesome, I want to try it with you, can you help? A huge hello from me! ❤😘

    • @DiegoGrande98
      @DiegoGrande98 28 днів тому

      멋진 암사자 어흥

  • @derekwilliams6267
    @derekwilliams6267 2 місяці тому +36

    3 complete badasses, videography and editing was 🔥🔥🔥 as well

  • @mokopanebohlale2498
    @mokopanebohlale2498 Місяць тому +22

    Bro the girl with the cap is legit…her squat depth is insane what??😳😳😳🔥🔥🔥🔥🔥I haven’t seen that in a while but overall these huns are the epitome of how to do legs the proper way 😅😅😅

  • @Bunny11344
    @Bunny11344 Місяць тому +8

    This video was inspirational. I been feeling stagnant in my workouts and also was feeling low mentally. I could feel my depression creeping in. I couldn’t even go to work today cause it was too much and needed a mental health day. I went to the gym and started doing sldl for the time in years and it felt amazing. I’m waiting for my fractured ring finger to heal before I can start sumo deadlifting again.

  • @Yolleem
    @Yolleem Місяць тому +11

    So I want to comment on the great choice of athletes. Nothing better than mixing styles. Also I loved all 3’s personalities. The lady with the hat was quiet till she got under some damn good weight on squat rack and her joy pierced the veil.
    On the workout I can’t wait to try this myself in my home gym. Thank you!!!

  • @thatveganwolf
    @thatveganwolf Місяць тому +15

    This would be so fun to do with a group! The bonding over kind of dying is great lol

  • @jessicareese2504
    @jessicareese2504 Місяць тому +11

    Loved watching you ladies push one another... swear to god i was breathing with yall on those squats! 😜 I'll def give this a try for my next leg day! 🖤

  • @alicemlg
    @alicemlg 25 днів тому +3

    Please post more of these!!!!!! I loved this video!!

  • @sainsworth42
    @sainsworth42 Місяць тому +12

    i love seeing real and strong women lifting up other women. lets goooo!

  • @TennaMack
    @TennaMack 2 місяці тому +12

    Love everything about the video!! Empowering women, empower women! Let’s goooo 👏🏼👏🏼

  • @IdaBergfoth
    @IdaBergfoth Місяць тому +16

    I absolutely looove this video! Now I want to go and train legs again!

  • @gavianhcervantes9775
    @gavianhcervantes9775 12 днів тому

    AMAZING TIPS from the SQUAD, i did have to look away at times i was getting dizzy from the zoom in and out and in and out of the camera angles. Besides that amazing. THANKS LADIES

  • @sassouusasoo3607
    @sassouusasoo3607 15 днів тому +1

    The lady with the hat form is chef kiss! What a beast !

  • @queenjee8570
    @queenjee8570 Місяць тому +3

    Im def inspired❤i will try thanks yall are bad ass

  • @audioscarv
    @audioscarv 2 місяці тому +2

    Crushing it 24/7 365!! Way to go Ladies 💯

  • @Chiefahentertainment
    @Chiefahentertainment 2 місяці тому +4

    Love this! Bout to try that stack and workout💪

  • @jamescarr6380
    @jamescarr6380 12 днів тому +5

    Please do a natty version

    • @khalz1894
      @khalz1894 День тому

      Ida bergfoth is not natty that am 100% sure of. I dont know about the other 2 tbh

  • @philnull
    @philnull 2 місяці тому +5

    Their knowledge level of technique is top

  • @ryanfonseca-vega8387
    @ryanfonseca-vega8387 Місяць тому +3

    Total bad ass!! Definitely want to try those RDLs

  • @flavioasuncion2532
    @flavioasuncion2532 Місяць тому +3

    I love this exercise thanks

  • @squinta34
    @squinta34 Місяць тому

    Three absolutely STUNNING ladies who could all embarrass me in a weight room!!

  • @LarryRyan-v1s
    @LarryRyan-v1s Місяць тому +2

    Amazing ladies!
    I had ACL replacement in April. My 3rd ACL surgery. I need to get back to having a good “leg day” routine.

  • @celesteweigel5699
    @celesteweigel5699 2 місяці тому +2

    Get it ladies!!! Brutal!!!

  • @flavioasuncion2532
    @flavioasuncion2532 Місяць тому +1

    Good job girls and thank you for sharing your video

  • @nmueller2430
    @nmueller2430 2 місяці тому +1

    Think I would have had to add some Ultraformance mid workout for carbs add to finish this. Really liked the tip on the extensions on different ranges

  • @lukereynolds4591
    @lukereynolds4591 Місяць тому +2

    Strong! 💪🏻

  • @davispeds4709
    @davispeds4709 Місяць тому +3

    Wish I watched this yesterday b4 my leg day! Im going to try this on Sunday. (Minus standing leg curl as I don't have a machine in my garage gym) ill do more toe elevated sldl I guess, lol) great team of strong women right here!💪🦵

  • @AngelicaCastellanos-t3o
    @AngelicaCastellanos-t3o Місяць тому +4

    Badass women!🔥💪

  • @soonmandu6583
    @soonmandu6583 Місяць тому

    정말 멋진 영상이네요. 당장 체육관으로 달려가고 싶습니다. 자동자막도 매우 훌륭하네요. 자주 놀러오겠습니다.😁

  • @AngelicaCastellanos-t3o
    @AngelicaCastellanos-t3o Місяць тому +3

    Badass Women💪🔥!

  • @AccordingToKaty
    @AccordingToKaty Місяць тому +2

    Great vid, thanks! New sub

  • @Gymgrl12
    @Gymgrl12 3 дні тому +1

    Woohoo!!🎉☺️

  • @saket1016
    @saket1016 6 днів тому

    Shayna is outstanding!!

  • @marcusellis387
    @marcusellis387 2 місяці тому +79

    Dry scooping is dumb but what is worse is dry scooping when there's a table filled with SHAKERS, supps & water so you wouldn't have to dry scoop.

    • @Yolleem
      @Yolleem Місяць тому +12

      Well for some folks it makes them feel like a bad ass and a bit show off like. I did it for those same reasons. She was not pushing others so no harm.

    • @AccordingToKaty
      @AccordingToKaty Місяць тому +16

      Let her live

    • @calebandruss4101
      @calebandruss4101 Місяць тому +8

      Dry scooping is way easier. Preworkout doesn’t taste that good and dry scooping there’s no way you feel bloated. I mean either way is fine but dry scooping is way less dramatic than people act like lol

    • @007phokus
      @007phokus Місяць тому +4

      Dry scooping is the way to go!

    • @Alejandro-db2hm
      @Alejandro-db2hm Місяць тому +3

      Live life bro

  • @WarDamnATL
    @WarDamnATL 2 місяці тому

    This is the A Team right here

  • @NeilRussell-m6r
    @NeilRussell-m6r Місяць тому

    Just did legs yesterday. Similar routine and I’m crippled today🤣🤣

  • @MiamiFigueroa
    @MiamiFigueroa 6 днів тому

    These dudes are ripped!!

  • @Dranomoly
    @Dranomoly 5 днів тому

    got motion sickness from the shaky cam, other than that, good video with good information.

  • @keithgriggs9890
    @keithgriggs9890 Місяць тому

    Great workout

  • @drewjohn108
    @drewjohn108 2 місяці тому +2

    I'd climb all 3 mountains holy non rusted metal BATMAN

  • @piratepress6958
    @piratepress6958 2 місяці тому +2

    Ida, we need new videos on your FitFoodies channel! ❤

  • @auselesslife5278
    @auselesslife5278 Місяць тому +2

    Def the cap gal

  • @mariadawkins50
    @mariadawkins50 15 днів тому

    I would love to see upper body workouts

  • @ryanfonseca-vega8387
    @ryanfonseca-vega8387 Місяць тому

    I really wanna see an advance session on arms!! Chico where you at!!?

  • @misskatlee
    @misskatlee Місяць тому +2

    Dang yall don’t sweat? Must be nice. id look like i peed myself first 20 min lol

  • @AndrewDavis-sj6mb
    @AndrewDavis-sj6mb Місяць тому +1

    In 9-1-1 they introduced music from a Little Einsteins episode.

  • @blackguardunlimeted
    @blackguardunlimeted Місяць тому +1

    keep it up !

  • @DiosdelSacrificio
    @DiosdelSacrificio Місяць тому

    I love you because You make CESAR look like puny VERA.

  • @lovesosa7292
    @lovesosa7292 26 днів тому

    What song was that playing during the squat routine? Holy shit was that boosting!!!

  • @aaron_niggli21
    @aaron_niggli21 2 місяці тому +1

    Calf goals 🙌

  • @elisabeth4342
    @elisabeth4342 Місяць тому +4

    You DON'T get overdeveloped legs NATURALLY by doing ONLY ONE exercise - here, it was the back barbel squat- with heavy weight and the next few exercises with light weight. They hardly used any weight OVERALL. There's not enough volume in this routine. Also, I thought they were gonna do SINGLE LEG Romanian deadlifts... With quads/hams like those, a 70 lb. single leg Romanian dead lift would be an absolute walk in the park AFTER heavy back barbel squats.
    I'm assuming they're taking growth hormones or steroids. To each his own, but isn't it MUCH MORE EMPOWERING to have powerful and well-developed quads WITHOUT taking substances? It's also HEALTHIER.

    • @vanniek71
      @vanniek71 Місяць тому

      I'm just going to go out on a limb here and say this is a very small sample to judge what they are or are not doing. My legs are literally jacked all the time - if you want proof I can send pictures. For some reason I was blessed with insane leg genetics (The rest of me sucks but hey legs) I do not take PED's and really only hit legs with medium volume once a week....... What you are accusing them of is silly without knowing their routines - and I am not white knighting, you could be right...but again without a larger sample size and or knowing them, tossing out accusations is silly and really a shitty practice TBH.

    • @elisabeth4342
      @elisabeth4342 Місяць тому

      @@vanniek71 Were they doing 225-235 lb. back barbel squats?? I've done that weight too and I DIDN'T have quads like them! I was a vaulting specialist on a competitive gymnastics team who was offered a full-ride scholarship to STAY on the team. I SHOULD have 'insane leg genetics' - according to you. I was also a NATURAL female bodybuilder for over 15 years. The only thing that FORCED me to give up my advanced regimen were the super strict lockdowns in my area.
      Edit: I had forgotten to add that I had a well-developed, sculpted, lean and well-defined bodybuilding physique at only 115 lb.

    • @vanniek71
      @vanniek71 Місяць тому

      @@elisabeth4342I don’t think I ever said you should have insane leg genetics…. And at 115lbs it’s going to be hard to have quad mass like these ladies. I guarantee they got a few
      Lbs on you. All I’m saying is without seeing the rest of their workout program lets pump the brakes on the PED claims. Again maybe they are enhanced, maybe not, regardless it still takes a lot of work to have a figure like that!

    • @elisabeth4342
      @elisabeth4342 Місяць тому

      @@vanniek71 Child vaulting specialists on competitive gymnastics teams are always fast-twitch muscle fiber type 2 - meaning the MOST explosive and powerful. These females should grow up having the advantage in powerlifting, bodybuilding, CrossFit, 100 m sprinting, etc. But the truth is, if they're bulky then they're NOT NATURAL. Visible and powerful muscle is jacked, but compact, on a natural woman who lifts weights.
      I'm just curious as to why NO ONE talks about the gym lockdowns. The news mentions the horror the kids went through because of the school closings. They've even mentioned the barbershop and church closings, which is insignificant compared to medical offices and gym lockdowns/permanent closings. The gyms are health facilities. Barbershops, churches, bars/liquor stores and retail outlets aren't health facilities.

    • @vanniek71
      @vanniek71 Місяць тому +2

      @@elisabeth4342 Your path of conversation has gone waaaay off the original topic, and you appear to be the utmost expert on everything that has to do with weight training and physiques, so I’m not going to waste anymore time responding to you. You obviously aren’t willing to consider anything else but your own ideas.
      Back to my original point, you don’t know these ladies and have seen 1 workout, don’t be so quick to judge and raise accusations based on that.

  • @squinta34
    @squinta34 Місяць тому +1

    It's too bad that none of you are on Her Biceps! You all would be amazingly popular on there!!

  • @briandavis5989
    @briandavis5989 Місяць тому

    Great now a bunch of people are going to do toes elevated RDLs even though it does nothing beneficial for muscle activation. All it does is provide a stretch sensation because of nerves. But yes keep programming it. If anything it lessens the effect of the movement because you can’t drive through the floor with as much force when the toes are elevated

  • @elbassaraghii5744
    @elbassaraghii5744 13 днів тому

    Whats in dem dang thermos 🤣

  • @minases2130
    @minases2130 Місяць тому +2

    🔥 big muscular legs ❤

  • @johnsam970
    @johnsam970 Місяць тому +1

    Mommys ❤❤❤

  • @ioanbota9397
    @ioanbota9397 25 днів тому

    They are loking so good

  • @다이너스티-u8v
    @다이너스티-u8v Місяць тому

    진짜 멋있다

  • @flavioasuncion2532
    @flavioasuncion2532 Місяць тому +1

    Looking good girls

  • @Angelstar13x
    @Angelstar13x Місяць тому +1

    A buncha haterz in these comments good lord

  • @DeRussellMasina
    @DeRussellMasina Місяць тому +2

    We ❤ Beefy Babes

  • @LosAngelesJedi
    @LosAngelesJedi Місяць тому

    That giant American flag is awesome

  • @сашанам-ж3г
    @сашанам-ж3г Місяць тому

    Shay the best

  • @themadpolymath3430
    @themadpolymath3430 9 днів тому

    Leg goddesses!!!!

  • @MMikeFord
    @MMikeFord 2 місяці тому

    Oh My 💪💪💪💪💪✌🏻

  • @derekwilliams6267
    @derekwilliams6267 2 місяці тому +3

    13:14 those calves are insane 👀

  • @MonicaKolar
    @MonicaKolar Місяць тому

    What music is it when they are squatting

  • @AndrewDavis-sj6mb
    @AndrewDavis-sj6mb Місяць тому

    1st Phorm do you watch that Horrible 9-1-1 show?

  • @Erick-zf8sc
    @Erick-zf8sc Місяць тому +1

    Pura belleza americana 😍🥰

  • @jupatj24
    @jupatj24 Місяць тому +12

    Men of culture, rise up and gather now.

  • @August-wr8pn
    @August-wr8pn Місяць тому +2

    The girl with the hat has perfect form

  • @AHundred-ec5yq
    @AHundred-ec5yq 19 днів тому +8

    I refuse to believe they are not on roids or trt

  • @pascalarampatzis3827
    @pascalarampatzis3827 3 дні тому

    Nice little girls

  • @brook45-gg3qk
    @brook45-gg3qk 23 дні тому

    shana leg and calves impressive amazon

  • @marymartinez8765
    @marymartinez8765 Місяць тому

    Track list??

  • @Bob-n6x
    @Bob-n6x Місяць тому

    Hello girls, you rock super awesome, I want to try it with you, can you help? A huge hello from me! ❤

  • @JustListen43210
    @JustListen43210 19 годин тому +1

    Camera man, when working legs we need to see their legs...need to focus on the legs more...put the camera on their legs...

  • @swift__
    @swift__ Місяць тому

    🤜🏼🤛🏼💪🏼

  • @gunit8315
    @gunit8315 2 місяці тому +4

    Anyone else goooning?

  • @timothy_1989
    @timothy_1989 2 дні тому

    strong girls I love them to have fun with me hehehe

  • @AndrewDavis-sj6mb
    @AndrewDavis-sj6mb Місяць тому

    1st Phorm how do you view bees?

  • @chelseakaymathews
    @chelseakaymathews 14 днів тому

    Why!?

  • @THINKTHATIMKOBE
    @THINKTHATIMKOBE Місяць тому

    What shoes are those 4:28?

    • @lovejoy1987
      @lovejoy1987 Місяць тому

      I was thinking the same thing! I love them.

    • @lovejoy1987
      @lovejoy1987 27 днів тому

      @THINKTHATIMKOBE Found them …rad global

  • @whereisthebeach8664
    @whereisthebeach8664 28 днів тому

    The hair in face was killing me. However, love how strong and sweet these ladies are!

  • @drissee4025
    @drissee4025 Місяць тому

    👍🏻👍🏻👍🏻👍🏻💪💪💪

  • @logician3641
    @logician3641 Місяць тому

    camera man was terrible!!!

  • @timschrieber9741
    @timschrieber9741 2 місяці тому +2

    I feel weak now

  • @andreyjimenez1442
    @andreyjimenez1442 26 днів тому +2

    💊💉💊💉💉💉😂😂😂

  • @toddjohnson5176
    @toddjohnson5176 Місяць тому +3

    The ANAVAR is strong with this bunch.💊💊💊💊💉💉💉💉

    • @jupatj24
      @jupatj24 Місяць тому

      How can they be not natty?

    • @Hahahahalollmfao
      @Hahahahalollmfao Місяць тому

      @@toddjohnson5176 why do you care

  • @jeffwashee7694
    @jeffwashee7694 Місяць тому

    To much talk switching

  • @KhaoSoi-y9v
    @KhaoSoi-y9v Місяць тому +4

    Those girls 💉

  • @Fabian-hg1mw
    @Fabian-hg1mw Місяць тому

    the toilets must be wrecked there😅

  • @DBreezy-u1h
    @DBreezy-u1h Місяць тому +1

    Finna go to the dark side. Steroids is going to be my best friend

  • @Martin911
    @Martin911 13 днів тому

    I’m eating it all

  • @blackpearl464
    @blackpearl464 14 днів тому

    Camera so shaky watching this gave me nausea no thanks

  • @lalitsarda297
    @lalitsarda297 Місяць тому

    🍑🙄

  • @jacknicolson7669
    @jacknicolson7669 28 днів тому

    what are the names of these girls?

  • @Guus115
    @Guus115 9 днів тому

    Those are horse legs 😮

  • @vrominatorx2668
    @vrominatorx2668 Місяць тому +2

    Hey, you girls dropped this: 💉

    • @Hahahahalollmfao
      @Hahahahalollmfao Місяць тому +1

      @@vrominatorx2668 bruh get out of here- has literally nothing to do w the video content

    • @vrominatorx2668
      @vrominatorx2668 Місяць тому

      @@Hahahahalollmfao Their juiced-up physiques *are* the content, they are the product they're marketing....... it has everything to do with it.

    • @Slvrdrgn77d
      @Slvrdrgn77d 5 днів тому

      @@vrominatorx2668 you're basing that off of what? knowledge of their urine tests after meets, do you know somebody who knows somebody who has seen it? This is just coming off as just plain hating otherwise.

    • @vrominatorx2668
      @vrominatorx2668 6 годин тому

      @@Slvrdrgn77d Don't be naive.

  • @waheedD12
    @waheedD12 2 місяці тому +2

    dream foursome????

    • @binkibonko69
      @binkibonko69 Місяць тому +5

      get a hold of yourself waheed