Restoring Insulin Sensitivity
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- Опубліковано 3 лис 2019
- The Mechanisms of Insulin Resistance and how to restore insulin sensitivity.
Galen foundation Lectures:
“Fasting for Survival” - • Fasting For Survival L...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
More about Dr. Pradip Jamnadas, MD:
Subscribe to his UA-cam Channel!
/ @pradipjamnadasmd
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Learn more about the Galen Foundation and it's mission here:
orlandocvi.com/galen-foundation/
Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this UA-cam Channel.
I value what he says. He has no product to sell and is not telling me to take pills.
🙏🙏🙏
Isn't it funny how the stuff that you can't make money off of, that can't be easily packaged and marketed for profit are the things we find to be the most valuable. It almost seems like value and money are mutually exclusive.
You hit the nail on the head!!
Plus, he has no ads on his video!
Well said
Been following his program for six weeks now. I lost 23 lbs, have more energy, no bloatedness, no heartburn, and I can actually sleep through the night without waking up in the middle of the night. Still have a long way to go, but damn I love this guy!
Where is the program outlined? Exactly what did you do?
@@selma5885 there's an interview that he did with someone else that outlines how to do it. I can't find it. But essentially, cut out ALL processed food and sugar. And just eat once a day. If you can, throw in a few 2 or 3-day fasts in there once or twice a month. And water water water! Coffee and tea are fine too. I also eat A LOT of sour kraut and yogurt- damn near daily. I have lost 45 lbs in total.
Yea exactly what did you do ?where can I get it ?
Why didn't you slice out a large portion of your stomach? It probably costs 30k-40k. Plus recovery time and might need revisions and complications from surgery.
Great news! To those in the comments: intermittent fasting, low to no carbs, no processed foods, no sugar. It’s that simple.
I love this guy. We need more doctors like him.
Him and Jason Fung.
You are so right,
EXACTLY RIGHT!!!
On the contrary, he is just espousing the same nonsense that kept me a diabetic with just some symptom control. From long experience I know that controlling high glucose by not eating carbs is like not throwing gas on a fire. The goal is to put out the fire, not manage it!!! Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups-half on a fat-rich diet and half on a carbohydrate-rich diet-we find that within just two days, glucose intolerance skyrockets in the fat group. This mechanism by which fat induces insulin resistance wasn’t known until fancy MRI techniques were developed to see what was happening inside people’s muscles as fat was infused into their bloodstream. That’s how we found that elevation of fat levels in the blood causes insulin resistance by inhibition of glucose transport into the muscles. Water fasting works as a kickstart, but a diet of whole, unprocessed foods high in fiber...including COMPLEX carbohydrates, and low in animal products and processed junk, including oils and added fats, is the permanent solution. My T2 diabetes was eliminated in less than 3 weeks as evidenced by a glucose tolerance test. That was ten years ago. nutritionfacts.org/2016/11/17/fat-is-the-cause-of-type-2-diabetes/
@@CharGC123 , Yes you make sense, I tried keto and constipation was huge problem, couldn't sleep well either, I couldn't live without vegetables and grain (unprocessed is the key), best grain I found is Barnyard and Foxtail millets, rice and wheat are too much carb for me.
I’m trying to get everyone to listen to this doctor’s Fasting for Survival on UA-cam. Even though I’ve listened to so many videos on fasting over the years, that’s the most comprehensive one, in my opinion.
I’m on my second 7-day fast since April. It’s so difficult but so worth it!
I’m a compulsive overeater so fasting is wonderful because it forces me to find other coping mechanisms to deal with life. It’s so unpleasant at times, but then I have to find some relief other than food. I’m tired of food running my life!
CONGRATULATIONS!
I started yesterday, and it is really hard.
If you don’t eat the carbs then fasting is so easy
I agree. My all time favorite.
How did it help you ?? Would love to know from someone that actually does this.
I have been fasting and eating only one meal a day for over 4 weeks, I am 58 years young, my weight has gone down from 67kg to 62kg, I feel great and really energetic
I know this is a couple of years old but I've been applying his teaching and loving it. 52 at 380lbs and lost 22lbs so far by fasting 36 hours and eating a single dinner. No sugar breads or anything that will spike my insulin.
Congrats! I am down 57 lbs in 9 months eating lchf, OMAD 4 months ago While glucose has dramatically improved I still fall in the prediabetic range. Hoping extended fasting will bring my A1c to normal.
@@marianne1959 thanks for the encouragement and I'm cheerin for ya! We are in this together.
@michael casey Hey Michael thanks for the encouragement. To be honest I'm not really counting calories but if I had to guess it would probably be between 1000 - 1500. It's a lot of protein and veggies however and some carbs because I also do Starting Strength exercise for strength training and I walk a couple miles a day. I probably should eat a lot more but I am really over weight and committed to the weight loss.
I will say if your not as active as me eating 1500 or less will see you drop weight. After 18 hours you can feel the body changing to look for more energy. I hope this helped and answered your question.
Awesome 💯
Brian Presgrove, how is your weight loss journey going? I'm glad you started following this Dr. He's a rare breed and his advice is priceless. I was never overweight but I had other issues. I adopted a fasting focused kifestyle about a decade ago and it is the best thing I've ever done for my body. I just finished another 5 day fast and I wish I would have kept going. I feel better when I don't eat more than one meal a day.
I am a herbalist over 30years and I thank you as a MD and cardiologist for educating the people watching this video!
I am neo-herbalist!
Then you should study unani system and its herbs, including ayurvedic herbs (not system)
@@Doodloper Then you should study unani system and its herbs, including ayurvedic herbs (not system)
If u have stop making insulin can fasting restore my body to start making insulin again
Doc you are a blessing in my life. I have CVD and Type 2 diabetes.. your the only doc that I can understand and relate too. We need more doctors with your vision...
Yes he is amazing!
Even though I became a nurse in 1982, I didn't take care of my health like I should have. I gained a lot of weight and ended up with a CABG of my (R) main artery. and in the early 2000's with Type 2. Even though I studied nutrition, it was during the time when they were pushing low fat and high carbs. It would have been wonderful to have had a cardiologist like Dr. J, one that could really make a difference with his knowledge of what to eat and fast to quickly get the deadly weight off. I'm just glad that I have it now and might be able to reverse some of the damage. He is a magnificent doctor. In fact it would have been great to be his
nurse educator. It would be a satisfying job to be able to really make a difference in someone's health and life!
How are you doing now?
You have saved my life! A1c down from 9.5 to 5.9 in less than yr. Very low carb, hf protein OMAD . Going to try more extended fasting. Used to hungry all the time....now I am never truly hungry. What freedom!!
What time did you eat your omad, other times did you take any drink etc
This is a true doctor that truly cares about helping people with their health!
What this doctor describes here is exactly how it happened for me. Hunger went away. It was best when I was distracted around lunchtime, for example trying to solve a difficult problem at work.
I feel like I've found the Holy Grail. Of course I followed the advice of eating small but frequent, and eventually I gained weight and became Insulin resistant. But in the beginning I didn't know what was going on with my body, and finally after research determined it was something to do with hormones, but what and why? I started researching more and came upon your videos and insulin. I have said 'thank you' to you many times over in my head but would like to say it personally now "Thank you" for saving my life and the lives of family and friends around me, if they will listen. Yours, Sarah
Well said Sarah....I've been doing intermittent fasting for over 6 months now & it's completely changed me mentally & physically..I do Omad everyday & 16/8 at the weekends...I'm a vegeterian who has introduced more fibre variety into my diet..I recommend a variety of veg which will help your gut ...
As a nurse, I can tell you that when I was in school, the default answer to several issues was “6 small meals per day.” It was actually so frequently the answer on tests that it became a dark joke of sorts.
Gosh, how I wish they would embrace the healing effects of fasting.
@Jo Mar that’s awesome, keep going!! You’ve got this! I’m controlling DM2 as well as Fibromyalgia, and IBS with fasting too. It has literally saved my life! I wish for you so much success!
I’m doing one meal a day, on my 10th day, lost 7 pounds and feeling great. I’m not hungry even when it’s time for me to eat 24 hrs later. Love this method and always listening to him to stay motivated. He’s the most truthful best I’ve heard.
Yeah me too. How do you balance the size of that one meal? Do you think it's important to keep it below a certain total colorie count? Of course the meal I have is balanced
Do u eat within one hour or beyond?
@@MrBulletpoint it is not the calorie count but what to avoid that is important.
He suggests avoiding, sugars, or any other form of processed products, better to have full fat milk for example over a 1% milk.
Avoid vegetable oils - grape seed oils, canola oils, soy oils, corn oils.
Avoid refined starches like flour
Do not make fruit juices as a replacement, eat one or 2 fruits per day not a plate load. (He has a few fruits that is no go)
Hope this helps, calorie intake is not a good measure of a healthy meal, of coarse what is will vary from person to person based on your diet, but his should give a guide.
I second that! It works
That's what fasting do. If you eat one meal a day that's 24 hours fasting. I turned 64 ignoring fasting made a little pouch around my belly bottom I am still not fat. I want to go back to the one meal a day or just skip out meals. When I did that I felt great I had energy and my brain worked better!!
I just discovered you today. I'm so happy, I like you and Dr Fung so much :))) Thank you for all these videos.
Priviet druszka
You are a RICH man.....rich in knowledge!!! TY for sharing!!!
What a sweet ,nice and amazing doctor, very easy to learn from him about healthy life style.
I have been doing IF since last September and I feel so much better! It feels like I've been cleansing my insides of toxic poisons that have been filling in my cells. I feel better and better as time goes on. When I mention to others that they should fast, often they'll say, "they HAVE to eat 3 meals a day." They also think a small amount of eating sugar is ok for them, as long as it's a small amount. What they don't realize is, that they are spiking their insulin way up immediately even with a small amount of their sugary treat.
A girl I know that's diabetic, thinks she ONLY has to count Carbs and disregards the SUGAR content and has to have her candy. What a disservice she is doing to her health. I can't convince her otherwise.
I can't say it enough, this man is a God send. I have had so many intervention surgeries and spent so much money and even have collections coming to my door bc of high medical bills and in 2017 my insurance was cancelled by blue cross and blue shield over no action on my part and that caused me to land in deep medical debt. The point is, out of all the money that was spent and all the money owed none of my doctors ever mentioned or tested for insulin resistance as a problem or fasting as a treatment / cure. But then again American medicine is also run by corporations whose driving motivation is profit. There's no profit in cures. Bc of fasting my blood pressure has normalized, my blood glucose has normalized enough to get off insulin and i've dropped some 20lbs since starting 12 days ago, my sleep is improved, i dont wake up pee 3x a night, I don't get woke up with dry mouth and throat, i can breath again while doing normal stuff.
If you are Type 2 and on insulin a traditional diet will not work, insulin is the "storage" hormone. You have got to STOP EATING, you will survive, you will lose the weight, you feel like a billion $$$, you can do it, get off the carbs and the sugars and the processed foods and breads. I have fired chicken, pot roast, bacon, pork chops, turkey and more, you will not starve, your body will go into a with draw but it will pass quickly and you achieve ketosis and the lbs will begin to melt away.
Anywhere in there did you once hear say "you have to exercise"? No, I walk normally as I do my normal daily stuff, nothing strenuous just being normal.
Nobody is selling you anything here. It's your if you want it. I watch Dr Jamnadas videos he gives me inspiration to continue and now i look forward to the fasts not the meals. We have all heard that "breakfast is the most important meal of the day", the person who said that was selling a sugary, fatty corn based cereal, his name was Herman Kellogg CEO and founder of Kellogg's. I'd say he has an interest in making you think you need to eat his product. YOU DON'T, YOU HAVE BEEN LIED TO BY CORP AMERICA AND THEIR BOUGHT AND PAID FOR POLITICIANS THAT HAVE BOUGHT STOCK IN THE COMPANY. Lunch time doesn't mean you have to eat, it only means you need to make a decision, to eat or not and there is nothing wrong with not eating.
In islam and christianity God orded to fast
As a Muslim i feel so well when fasting
@@maliktoumi8152 I think Islam is the only religion to follow that. In America everything is corporatized, and profitized, powderized and sugerized. americans don't fast thats why we are sick, fat and dying, thanks capitalism.
I am soo pleased to have discovered this Dr. I resonate with and live each day in what he speaks of. Eat light, feel right!
Love his videos 💕What Dr Jamnadas is telling us has been practiced for centuries in India- sadly we are losing these precious knowledge faster than the speed of light! So thankyou Dr for bringing it back to our consciousness 🙏🙏🙏🙏
Please convince my parents n inlaws....they think that it's our culture to eat more n more
Not Muslim
What would we do without you Dr. J? You are so wonderful! Everything you've taught about this, I experienced starting in 2019 through the middle of 2020. I was amazed at how one mug of coffee with some heavy whipped cream kept me satisfied until mid to late evening and even then I wasn't starving. I didn't even think about food. I had more energy and less brain fog. There were days that I could go 18 hrs. without eating. My blood sugars were normal, good b/p, etc, and quickly lost 20 lbs Then the dreaded 'C' word came along, I got bored and lazy sitting at home and slowly started my old ways. It's 2023, and I'm back on keto. It's even easier now because I know what to eat and what to expect. At first it's not like you see a huge difference on the scale at first, but you realize that your clothes are looser. Then you start seeing the scale reading go down. It's exciting to do something good for your body!
Love this man! He is phenomenal! He just makes everything so understandable ! It sounds just like common sense when explains fasting and insulin.
I appreciate him for being forthright, a whistleblower, a researcher sharing what he's learned in his life practice and experience and helping us move forward in health and sanity...to higher quality life and function!
I started your 18 hour fast 2 meals within 6 hour period, no sugars. Lost 8 pounds the first week. I am so happy I watched your videos.
Clearly this is the best described way that I have found to think about insulin resistance. Thank you so very much. Very concise and understandable without all the diagrams, charts, theories or mix-ups so commonly out there in cyberspace. I even feel more relaxed after watching you. (:
On day 10 urine fast.
@@Exodus26.13Pi I've not heard of Urine Fast ever... can you please explain what it means...and what results to expect from it? Thanks.
@@ritevibe its what it sounds like, heh, i recommend pure water instead
I should go back to my fasting habit what I practiced in all of my life. I think I have a little insulin resistant no energy at all caused snacking during the day if I eat an apple I get tired.
Thank you for this unbiased , honest and well meaning knowledge. You are helping millions of people live healthier lives with no ulterior motive. You are a doctor in the true sense of the word......A Healer.God bless.
Thank you so much for making these videos and helping people.
Thanks so much for keeping things simple and straight...and without trying to sale anything to us...lot of blessings
STRAIGHT TO THE POINT: GOD BLESS YOU!
Thank you Dr. J for sharing your knowledge and delivering this message with such kindness.
Thank you for this high-level of information: A life transforming approach.
Your doing the right thing, I hope other physicians will follow your teaching.
A wonderful man. Thank you and god bless you. 🙏😊
This is brilliant. Love how he simply explains everything coherently with nothing to sell. God bless x
Thank you Doctor Pramnadas for your excellent information!!!
I Love You Dr. Pradip Jamnadas, I learned a lot from you sir!
thank you doctor , this was a short yet detailed session , we need more doctors like him❤
Day one and is already working. Thank you!
Love your videos dr. Thank you . You are saving lives
Of all the Doctors I’ve listened to, you make the most sense. In fact its pure common sense. I have started your fasting program and I know that this will be the answer I’ve so long been looking for to improve my life. Thank you Dr. J. You are an inspiration to stand up for what you know to be the truth. We need more like you! Ruth
I love watching your lectures.
Thank you for all your love and wisdom ❤️
I am fasting on lemon water. Low carbs, increased veggies and fish.
Next week just water.
I feel so much better and appreciate your knowledge.
Thank you 😊
So well explained clear and loud, thank you doctor!
So wonderful that competent physicians are teaching the miracle of fasting -thank you Dr.
Thank you for this amazing knowledge sharing session
Great educational video, thanks lots for sharing your wisdom, very specific and right to the point.
He just explained everything under 10 min. thanks doctor.
Very logical & ancient traditions that is proven it’s manifold benefit………… the bottom line is discipline discipline ………to brake the vicious cycle . Thank you doctor for sharing this timeless habit & long held tradition
Best advice regarding Fasting and health presented in the most friendly and informative way. Thank you so much!
You are an amazing cardiologist Dr. Jamnadas, & I want the say "THANK YOU"!!! 🥰❤️
Thank you dr. J for sharing your knowledge
I'm so happy/grateful for your knowledge,your delivery is epic for lay people. My neighborhood we are losing toes,eyesight etc. Were in Trouble WE need this information ASAP!!!! We are so ignorant in a naive way
I was right at the edge of catastrophic disease when I came across these videos. I'm 12 days in and I feel so much better. Pain in hip has gone away, lost 6 pounds and have more energy and better concentration. Thanks for saving my life. Not looking back.....
I love how passionate you are about what you teach. I have food addiction and watch your videos to get and stay motivated. I have to skip most social gatherings because there won”t be one thing safe to eat or drink except water. Super Bowl is a few days away. I won’t go to a party because its too difficult to resist temptation at this time.
Thank you Dr Jamnadas for these videos!
Btw - I wear the SAME scrub cap (Mohs & reconstructive surgery)
This is the absolute best explanation of this subject I have ever heard online, in a book, or in person. I subscribed immediately after watching this and look forward to going thru your past videos and the videos you will release in the future.
Love this. Started my seven day fast yesterday.
He’s the most truthful best I’ve heard.
Thank you Doctor for confirming these things and all your videos on this similar topic.
Nice words spoken. I started fasting every other day and I am feeling more energetic and better.
Thank you for taking the time out of your life to help us with ours.
Thanks for a great video. I will implement this in my life.
Doctor
Great Advice.
Thank you.
Wonderful advice doctor and thankyou!!
I love the simplicity & honesty in his explanations! I’ve gain many benefits from following his advice, including fasting!!!
Excellent way of teaching, very gentle and moderate approach. 👍
This is the best advice I have ever heard.
Wow, I Iove your forthrightness and candidness, how did i I miss your scientific lectures? I will follow your advice. I must say when I was fasting I was much healthier.
He offers great sensible suggestions! I love intermittent fasting. I feel the difference, absolutely! Thank you for sharing
Brilliant! The global food production and consumption trends would benefit humanity tremendously if the great doctor's advice is taken in to account and practice. I've benefited greatly, both cognitive and health wise from the wealth of knowledge conveyed.
I love your work Dr.!!!!!❤️❤️❤️
This is summed up perfectly in a nice short video!
Dr Pradip
Awesome videos - Many thanks
Thank you, this is wonderful advice!
Great explanation. Thanks
You make it so easy to understand.
Listening to your videos has made me understand why their is an epidemic of obesity , diabetes, hypertension, retinopathy, nephropathy, Alzheimer's all around.
Thank you doctor 🙏
Thanks again ..... Each of your vídeos both clarify and enlighten my macrobiotican and recently keto way of feeding. Since I began the keto diet my everlasting migraines have vanished!New life! Cutting with carb and sugar is keyListen to this advices. Lost of us know they work 💪! Cut with miserable lifestyle imposed by multinationals.
Thanks again . Namaste 🙏
Thank you Dr. Jamnadas!
God bless this man. I have lost 5 kilos and feeling much better. I am proud that he is from my country.
Thank you so much doctor. I am from south India. Whatever u say makes so much sense. I am trying intermittent fasting. I just love to listen to you for your genuine concern on people health...and of course love your style.😊
Hello my lovely Dr so happy I found you .
Thank you-doing fasting the right way now, the mindfulness way. My goal is a flat tummy, not dealing with any health problems. I just knew that ANY processed food bloated my tummy and I then realized I was ADDICTED. The weight just falls off! 18/6 fasting. I just listen your videos over and over til I get it finally. Omg your are a blessing.
After watching Dr J’s lecture on Fasting for Survival, I have done time restricted feeding and I feel great. Dr J is my hero.
I am loving his advice it is authentic
Beast advice..thank you.I am 18/6 fasting.
Listen to this wise and profoundly correct Doctor.
Thank you for your videos you have enlightened me about insulin levels . I am now fasting often and l feel great love the Star Trek Cap my favorite show.
Keep doing the great work Doc. Nature will surely reward u. 🙏👍
you are a true healer!
Thank you Doc for helping us by sharing your know how about fasting in restoring the sensitivity to insulin.
Thank you for your words .v helpful.thank god came across this foundation.salutations from INDIA
Thank you for sharing this valuable information 🙏 I've just had my fasting insulin done today and even though ive been carnivore for a few months it's still high at 18. I have also been doing intermittent fasting aswell, this is still not enough. I will have to do longer fasts to get it down. Thanks again
You are so good at educating diabetic patients and c v diseases.i watch your vidio especially this perticular one make me so good
Love you so much Dr Jamnadas you are true healer.
Thank you again.god keep you happy forever.
Thank you so much for this educational moment for me. I am going to enlist your advice into my old aching body and expect a better person. Medical Malfeasance is one of the other main killers of our society. We need more real Doctors like you in the world today who don't work for Big Pharma but the people you swear to protect.
So True !!! Excellent Video
This guy is OG!!! keeping it real. I am sure food industry is not happy about😀 thanks Doc.
I would love to have a consultation with this doctor. Brilliant video again
Thank you for all you do.... I appreciate the advice.... I am now 25 lbs. lighter and feeling great
You have helped me so much. Thank you so much. I love you.
I'm proud that you are an Indian and also a scientist in the field. Here in india it's rarest of the rare
I absolutely agree with this guy(doctpr)..I follow all his videos n love what he says..After listening to him I m doing omad n lost a good amount of weight.
Thank U Doctor for ur guidance 🙏💓
Everything he says is true! I listen to every word he says. He's very smart man, thank you Doc :)