How To - Supported Fish Pose
Вставка
- Опубліковано 28 сер 2024
- This quick, 5 minute tutorial is how to do Supported Fish Pose three different ways: without props, with one block or foam roller, and with two blocks.
▶️[PLEASE CLICK "SHOW MORE" 👇]
Grab my FREE E-Book - 5 Simple Way to Infuse Yoga into Your Work Day here: rollingoaksyog...
Supported Fish Pose is a wonderful restorative yoga pose that stretches the check and upper back. Relax and de-stress as you open through the chest, heart space, collarbones, and shoulders. This beginner friendly yoga pose can be modified for all levels of ability. Get comfortable and enjoy!
🌟 Not sure where to start? Intimidated by studio classes or advanced online yoga videos? You don’t have to be! Get my Yoga Beginners Guide here: rollingoaksyog...
🌟 Overwhelmed by stress? This 35 minute class targets stress relief through vinyasa flow and deep static stretches. Get a copy of my "Understanding My Stress" worksheet to understand your triggers and reduce stress.
rollingoaksyog...
Subscribe: / @christinamattisonyoga...
Website: rollingoaksyog...
Facebook: / rollingoaksyoga
Instagram: @rollingoaksyoga
Your videos always pop up on my recommended! 😂 Hope you are doing well ma’am!
Where could one find those blocks you're using