I am a complete beginner with the locomotive movement and found your video very well explained, the rhythm is perfect for following along. Appreciate your work!
Thank you! These movements are what I've been looking for. Your Locomotion Library is helping me so much. Movement practice can seem overwhelming sometimes, and having everything in one place means so much to me. I can't thank you enough. 🙏 The Dragon Step is probably my favourite movement. Really highlights my side-to-side imbalances.
So appreciative of you and this video! i find you to be a great teacher. And it was perfect to help me start getting acquainted with the floor. Eager to explore more of your work.
Man that’s is a really good warmup … also the loco is very nice! Love it! And start watching the other stuff. Appreciate. Last time I did dragon squats I was empty of Gas after a few reps. Than I started sissy squats and the diagonal stretch. Now it is kind of easy. Really crazy … thanks for that
Beneficial for a lot of different quality development. I can’t comment on your own specifics. If you can perform it without pain, go for it and see what happens after you consistently practice it for a few sessions!
Want another follow along video like this? ua-cam.com/video/IWabucVvUHo/v-deo.html
I am a complete beginner with the locomotive movement and found your video very well explained, the rhythm is perfect for following along. Appreciate your work!
You sir are an excellent teacher
your videos are the best for learning some practices on your own... thanks :)
keep 'em coming!
Thanks Mephju!
Thank you! My first time trying anything like this and you are a great instructor!
Glad you enjoyed Rory ! I have a few more on my channel.
love the dragon step! great exercise.
Like this integration , it have combination of work for legs and hands. Keep going with additional flow combinations
Thanks Armon, more videos to come!
Thank you! These movements are what I've been looking for. Your Locomotion Library is helping me so much. Movement practice can seem overwhelming sometimes, and having everything in one place means so much to me. I can't thank you enough.
🙏
The Dragon Step is probably my favourite movement. Really highlights my side-to-side imbalances.
Keep going Tamara, the overwhelm is natural when facing such a large subject! !
Thank you for the quality and to the point videos. Excellent !
So appreciative of you and this video! i find you to be a great teacher. And it was perfect to help me start getting acquainted with the floor. Eager to explore more of your work.
Thank you - let me know if you have any questions!
Thank you.
Man that’s is a really good warmup … also the loco is very nice! Love it! And start watching the other stuff. Appreciate.
Last time I did dragon squats I was empty of Gas after a few reps. Than I started sissy squats and the diagonal stretch. Now it is kind of easy. Really crazy … thanks for that
Thank you for the sharing! very good explanation! Well done!
Thanks for watching Edison!
Thanks for sharing to us 💗
Great work Phaon!
That was a lot of fun
Thank you for sharing. Really cool recording, with clear instructions 👍🏻👍🏻👍🏻👍🏻
Fantastic
Really well explain ✌🏽
Very cool video, very good explanation step by step. Thank you!
Thank you so much!! Thanks for explaining so well, step by step for us passionate beginner :)
Muito bom! Parabéns pela iniciativa!
Thank you, I enjoyed that.
Thank you, this is very helpful!
Love the follow-along videos. Very helpful. Thanks.
Cool progression - looking forward to checking our more of your content! :-)
Will be uploading some more this weekend :)
Muito bom, sou do Brasil, vídeo bem explicado.
Really apreciate your work, im new in locomotion and movement training very demostrative and clare thanks bro
Thanks Nicolas!
Really nice intro, I had lots of fun with it but also I kicked my plant :)
This is really great! Pleas make more videos like this
Thank you for sharing ✨
Amazing
What is this beneficial for? I have lower back mobility issues (disc thinning L4/L5). Will this help? Plus I do martial arts.
Beneficial for a lot of different quality development. I can’t comment on your own specifics. If you can perform it without pain, go for it and see what happens after you consistently practice it for a few sessions!
Love
the 3rd movement looks like tai chi
this looks awesome do you also have a wushu background?
No I don't! But doing some Wushu training would be sweet!
@@thepassivehang Nice i think it was the shoes that made me think that!!