GENTLE VINYASA YOGA FLOW - Morning Motivation Day 4

Here is a gentle vinyasa flow that's the perfect way to wake up your body and start your day. Ease yourself into this practice as I guide you through a slow and steady yoga sequence for day 4 of the morning motivation series. Perfect for all levels, especially if you are a beginner, this practice is easy going and a great way to start the day. I hope you enjoy this class, I'll see you for day 5 ☺️
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Instagram: / ch3rlieflow
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Website: www.charliefollows.com
Blog: www.charliefollows.com/blog
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@DmitriKoslov1]

This was a great class, thank you!

[@annavoytenko]

These morning series are incredible! I decided to do 2 practices one by one today, so in total it was a 40+ min practice. It's been raining for the whole night and morning, so while practicing I was listening to the rain. Love this type of summer. Taking deep breaths is satisfying because the air is so tasty and refreshing.
I find some new elements in your videos and I am surprised at what a little change can do to our bodies. I feel new muscles being engaged. It's useful to practice yoga with different teachers because you adapt to a new pace, a new way of doing things, you find new postures that suit you. I'm so glad I once came across your videos. I was sticking to one yoga channel for a long time and it was hard to make myself try something different. Now I see that it's necessary to have several people guiding you as you learn things you didn't do before or even didn't know they exist.
;;
You are one of my favorites now, I feel like I'm stuck in here for a long time ;) in a good way)
Love that you talk a little during the practice and often remind to breathe!
Sending you this beautiful fresh greeny rainy energy from Ukraine!
Have an amazing day, Charlie!

[@CharlieFollows]

Hey, Anna thank you so much for taking the time to share your experience from the series, I'm so glad you have been enjoying the classes. Practising to the sound of the rain sounds heavenly 💕
I always think it's good to experience new styles of practice if only to keep yourself on your toes so you are always learning new approaches. I try to do it as much as I can in my personal practice otherwise sometimes i feel like I'm just going through the same motions.
Sending you all the best from England x

[@vlcmancuzo]

I love your classes and your vibe Charlie! ❤ Thank You very much 🙏🏽

[@CharlieFollows]

Happy Sunday guys, I hope you enjoy this class :) let me know how the morning motivation series is going for you in the comments ⬇️

[@ManUntdForever]

Really enjoyed this.

[@sarenezummo5761]

Thank you, Charlie! Great practice. My deepest gratitude.

[@ceciliaboldrini5134]

Dear Charlie, l go on with your lessons and today l will practice more then one becouse you are fantastic! GOD BLESS YOU. Cecilia

[@paulette1658]

This was extremely challenging for me. Def woke me up. Loved it 🥰

[@CharlieFollows]

Glad to hear it got you going ☺️

[@nosaibamohammed2619]

This morning series is amazing . It keeps me energized all the day

[@CharlieFollows]

Awe thank you so much that was my aim when I created it, I’m so glad you are enjoying it ☺️

[@lucykelly6083]

040824 LOVELY! Thank you. Namaste.

[@kennethmontoya6731]

Thanks Charlie this was a fantastic flow I did this evening very relaxing and therapeutic practice I appreciate your technique and style it help me in strength training and form during weight training yoga and stretch training compliment each other so I just want to let you know how much I value your Chanel because you challenge me to make goals and mentally focused on my fitness level see you next work out thumbs up always keep up the great work u are highly appreciated see you tomorrow for the next work out have a wonderful evening see you 😊

[@CharlieFollows]

Thank you so much for your generous feedback Kenneth 🙏 It's always great to see you checking in and I'm happy to see that you are continuing to make the most of some of my older classes. Thank you for practicing with me, have a lovely day.

[@marielemanh]

Encore merci ! Cette série est super !

[@user-veranda558]

Thank you))))

[@sabamadani88]

Awesome 😍😍😍 Thank you for sharing

[@CharlieFollows]

Thank you, you are welcome ☺️

[@06Lena02]

Perfect start into the day😊 Pigeon pose is always a win🥰

[@CharlieFollows]

Awe thank you so much, have an amazing day ☺️

[@funkmasterdom]

glad i found you! really excellent channel, fully predict you'll hit a million before long!

[@CharlieFollows]

Thank you that would be amazing 😊

[@sarenezummo5761]

Thanks!

[@CharlieFollows]

Thank you for your kind donation 🙏

[@sarenezummo5761]

You’re welcome!

[@ZwischendenWortenADWiLK]

This was beautiful 🤩 thank you!

[@CharlieFollows]

Glad you liked it, thank you so much ☺️

[@lahlouhamza1]

Wonderful thank you I discovered with my wife your classes

[@CharlieFollows]

Hey thank you so much I hope you both enjoyed the class ☺️