NO EQUIPMENT Shoulder Workout

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[@sethgarrison7572]

Pike push-ups got me motivated to work of my handstands again

[@COMM311CAPSTONESKMV]

Gonna have to try this as my shoulder burnout this week 🙌

[@amandacourteaux4587]

I wanted a good workout for the shoulders with calisthenics. I'm in the beginning stages of transitioning from weight lifting to calisthenics. Thank you! You're the man to follow!!

[@johntiany4046]

Thanks Frank!! I'll try this!!💪💪👊

[@destroyercasis4459]

You're a machine
Big respect💪💪💪

[@jordanschneider5329]

Seems like great stuff to rehab my shoulder a bit

[@gopeshyadav7683]

Please make some videos on freestyle calisthenics for beginners 🙏

[@KaGymbroVlogs]

Awesomeness I will definitely try this at home..

[@Vitality_VibesKE]

Good training, I follow you a lot and I wanna start uploading my own videos

[@necroschoo]

Thank you Frank!! 😍🤘🏽 it's been years seen i first see your videos, it blows my mind and once more hence me here 🙌🏽

[@patriciaflorian4367]

You explain very well. Thanks

[@killerfitnesshub4059]

This workout is very helpful for me Sir ☺☺

[@Show4570]

This is fantastic. I want you to upload each series no equipment for each body part.

[@ThEIFiRsT]

Hey Frank , best regards from Brazil ! Luv u!

[@mazmamworkout]

I must try this exercise 🔥🔥

[@QaisDuranai]

Body work out is my passion.

[@viralspyider9179]

You are Too much awesome ...! Called extra ordinary...! I appreciate

[@franklinnottaro6432]

SLDS MI PANA....FROM VENEZUELA

[@Norb17]

LOVE Hindu pushups! This dude is a legend

[@xStormz7]

How many sets per exercise?

[@futureking1138]

I liked a couple of those, thanks.

[@user-ro8fl9cs6f]

Every time you amaze me 💪💯

[@TORNEOSDEMUAYTHAIYK1]

1:30 Phantom Chamaleon =)

[@denisebriese6414]

I’m going to give this a try😅. I am hurting my shoulders with the free weights

[@zachariahbell4592]

yes franke

[@Romestayfit]

🔥🔥🔥🔥💯💯 at least 3 days a week I’ll do this

[@JohnnyFD]

Umm. What about handstand push-ups?

[@Lsardanelli]

That Iron Cross! 😮🔥

[@kendrewreviews]

Do you got any bar workouts for shoulders, Frank?

[@mohamadshahidal8951]

How about chest and back workout btw nice new style shoulder workout

[@StuartBlitz37]

Awesome!

[@johnny96888]

Frank how do you take care of the mid deltoids?

[@HoliGallistur1023]

The Monster , Mashallah !

[@CalisteniaMonstro]

TOP demais Monstro 👍💪

[@christianyoung405]

I'm a wildlife photografer and I can attest to the fact that chameleons can in fact be seen doing a lot of push ups like those shown here but.

[@kevinreyes236]

IDOL 🔥🔥🔥

[@Patchworkdaddy007]

Thank you for your great tutorials!👍👍👍🏳️‍🌈

[@lakshayasood2197]

why do we do shoulder taps?

[@achrafboulahyia4701]

Name of soundtrack plz ???

[@user-oc8sf4ul9z]

멋있어요

[@deivisariasarce2842]

Nice💪

[@albanovoa3194]

❤❤❤💪💪

[@najattvmorocco8164]

👍👍👍👍👍

[@nazirabdu-m5v]

🔥🔥🔥🔥🔥🔥🔥👏👏👏👏👏👏

[@Ourbeautifulbritain]

I want my body to look exactly like this.

[@MuzycznyWiking]

💪🤓

[@kacperabuz9607]

💪🏻💣

[@davidsantos1171]

Ele está menos definido q antes

[@ravenmedrano5601]

💚💜🖤💪100%🔥

[@saifeddinelahlo8775]

🎉🎉🎉🎉🎉🎉🎉

[@ajsw-rt4yt]

🔝🔝🔝❤️ first

[@NordKristal1kristal]

👍💯💪💣🏋️‍♂️👌

[@davidjane3020]

Tvshop

[@zerotolerans001]

🤔🤔🤔
👆👆👆

[@sebastian.tristan]

If you want to improve your testosterone level: eat a whole food plant based diet (healthy vegan), avoid animal products and workout, doing especial strength training exercises.

[@user-kw6jh5is8n]

👍👍👍👍👍👍👍👍👍