Exercise Ball Workout for Equestrian Balance
Вставка
- Опубліковано 22 сер 2024
- Part 2 of my Equestrian Video series! This is a workout that will challenge your balance, make you think about your balance point, and what you are doing while you're riding! It's time for us to get out of our horse's way and start working with them to accomplish great things!
DISCLAIMER:
Pilates Ignited and Katya MacDonald strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ignited and Katya Macdonald from any and all claims or causes of action, known or unknown, arising out of Pilates ignited and Katya Macdonald negligence.
I’ve just recently gotten into riding and everyone at the stable recommended I get a yoga ball! Yours is the first exercise I’ve tried and I loved it - I can definitely see why I feel like I’m falling off at a trot! I’ll be practicing these often 🩷
It's so awesome to hear about another person getting into riding!
The core stability needed is no joke! 💪 keep at it and really find your feet and inner thighs as you rise to a trot, it really helps with pelvic stability while in the air
the movements allowed me to see the need to make the effort to move the hips rather than other muscles that may be overworking.
im so happy to hear that you're making breakthroughs!
Thank you just started riding at 56 and this really helped
You're very welcome! I've been inactive on here for a bit but plan on making a grand return!
I absolutely love adding in exercise ball work and stability work to 3very workout to help my riding balance. It makes such a huge deal to both you, and your horse!
This was great. I’m really working on hip flexibility and balance and this really helped me feel my body and where I need more work.
That's fantastic! Im so happy that this video gave you the feedback you needed to keep on making progress in your journey! 🙌
@@phiitwithkatya Question
@@austynbenninger2347 yes?
@@phiitwithkatyaSorry For Asking But Please Just For Me Can I Send You The Of The Championship Title Belt And It Is For My Wrestling Game On My PlayStation 4 And Can You Pick One
@@austynbenninger2347 Sorry, I don't quite understand what you're asking me.. And i'm not sure if im the one to ask about games lol
Great video! Thank you!! I hope you are able to do more videos that are equestrian/ rider themed. New subbie.
Hey! That is currently in the works! I plan on doing another addition to my equestrian series soon! 😍
@@phiitwithkatya Could you do something about the echo?
Can you also make a video where you explain how to let the air out of the exercise ball and show it on the ball and make it completely flat?
my right foot kept on wanting to touch the floor,
I have POTS. I've recovered enough that I am thinking I may be able to ride again someday. But I am worried about the balance issues.
I absolutely LOVE using an exercise ball to work on the balance and let me tell you, this workout was super hard for all the small micro adjustments in your core that you make in order to balance! So keep working at it or start just on a chair and see if you can keep your weight evenly distributed!
I also have a bunch of other workouts, some specifically on balance and stability so make sure to check those out and I am adding more to the list ❤ im wishing you the best in your recovery. Make sure to have a solid balance of working out and working "in". Self talk, self care, and rest are key to a healthy body too 🙏
Question
Yes? 😊