10 Minute No Equipment Core Workout for Equestrians
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- Опубліковано 15 чер 2020
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Music Credits
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Track: Sekai - Burn Me Down [NCS Release]
Music provided by NoCopyrightSounds.
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Track: MAGNUS x Unread - Cool (feat. Alessia Labate) [NCS Release]
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Disclaimer
Always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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If you enjoyed this workout, sign up for the FREE 7-day Equestrian Core Activation Challenge at www.horselearnerfitness.com/free-challenge
I can do this workout when i think ”it’s for my horse”🥰
That's the perfect motivation! ❤️👌🐎
Gosh I’ve got a weak core. I love these exercises I can really feel the workout. Thankpu
Well done for working towards your goal! 💪 Keep going and you will notice the difference 😊 I'm rooting for you!
If you enjoyed this workout it would mean the world if you shared it with your equestrian friends! 🐴❤️
Sure I’ll try
Hello! Just wanted to comment and say thank you 👍 I'm 13 and i'm planning to start riding lessons. I attempted to do so a exactly a year ago but had to quit very early, after two lessons, due to health issues that I have since taken care of. Since i've handled it, I think i'm ready to try again! I'm trying to get down all the knowledge I can know as a beginner, and starting extra workouts now will help, I believe. As a teenager my whole thought process is trying to be cooler and smarter than others, and that has clearly gotten the best of me, lol. But back to the point, this video is very helpful and I'm adding it to my playlist 😊!
Hi! I'm sorry to hear your riding lessons got interrupted by health issues, but well done for powering through and getting back into it - I'm excited for you! I'm glad these workouts are helpful and I hope you will have a great experience getting back in the saddle. I'd love to hear how it goes! 😊❤️
I was searching for equestrian workouts because I love riding and fitness si I am si glad I found this Channel!
I am so glad you are here! Those two interests is exactly what made me start this channel as well. Welcome! ❤️😊
Your a hidden gem.
That is such a kind comment! Thank you for following the channel !
I was really shaking at that last plank, but I did it!
I've done this exercise maybe once or twice a week this month (when I have time) and this is the first time I managed the planks without having to pause for extra rest!
Amazing!! Well done! Isn't it such a cool feeling to see all that progress? Keep it up 💪😁
this feels like a core AND ARM workout for me 😂😂
Haha! Yep! Don't you just love planks?! 😂
I do dressage and needed to work on my core and this helps so much! Thank you
Awesome! Yes, this video is an 'oldie but a goodie' - definitely challenging! I'm so happy to hear it has helped your riding ❤️👍😊
I’ve obviously got a really weak core and even though I wanted to stop half way through I kept going and made it till the end I’ll try and do the challenge I can really feel the workout . thank you for the workout
If we don't focus on training the core it often ends up being somewhat weak - that's completely normal. I love that you're taking action and signing up for the challenge. If you need the link, it is www.horselearnerfitness.com/free-challenge 😊💪
Im a eqestrian these workouts help so much you deserve so many more subscribers
Thank you so much! Your comment made my day ❤️ Let me know if you have any workout requests for the future! 💪😊
Great video! So glad I found your channel. Can't wait to try more :)
Yay - I'm so glad you found it too! Thank you and looking forward to having you back on the channel!
Oh my i've got such a weak core 3 mins in and already started burning hard but i made till the end ❤❤
Well done Aya! This is a difficult core routine, so good job. If you have a look at other core videos on my channel you can find some easier ones if you want 😊
Thank you❤
You're welcome 😊❤️
Nice workout thank you! ❤️
So happy you enjoyed it and thank you for the kind feedback! ❤️ I hope to see you back on the channel again soon 😊
I'm an equestrian from Saudi Arabia 🇸🇦 Thank you for the amazing exercises 🙏🏻
Happy to have you on the channel Ansam! I'm glad you're enjoying it 💪❤️😊
I think this is vary helpful
So many exercise ideas, thank you!
So glad it gave you some inspiration! 👍😊
This is really handy, thanks!
Glad you enjoy it! 😊
Wow! an amazing workout thank you so much! I loved it and really felt the burn. Will recomend everyone!
Thank you for the lovely feedback Claudia! I'm happy you enjoyed it and will recommend to your equestrian friends 😊🐴
thank you so much! really helps :)))
So glad to hear you're getting results! 👍❤️
I will definitely try it ☺️
Let me know how you get on! 😊
I hate all of these. Thank you so much for giving me workout inspiration, but also my stomach hurts and I'll be laying down for the next three days. No, but for real. Thank you so much for putting these together ❤
😂 It's definitely a love-hate relationship! It's always possible to do the plank exercises on the knees to make it slightly easier! We'll done for the effort and I hope the pain subsides quickly 😉
@@HorseLearnerFitness my hips hurt more than my stomach. Long live equestrian joints. Might twist some of the excercises around, they're really helpful still!
Absolutely. Adapt the exercises to suit you@@denisevangeel8133! 🙂
I really appreciate you showing all this exercise I will safe them and try to to them every day I need it 🤣fall off my horse today 😅 exercise really helps to stay flexible .i don’t fall to much like a rock anymore 😅
I'm glad you find this helpful and you're so right - having a stronger core and body will help you stay safer in the saddle! Sorry to hear you fell off - I hope it wasn't too bad and you didn't get too much of a scare! ❤️
Killer!!
It's a tough one - no doubt! 😉
love this!! i’ve been doing this everyday for about a week + one of your other exercises and cardio and i’m already seeing a difference i think. despite having done it multiple times i still feel the burn haha
Yes! Love it! 😊 Keep it up and you will get even more powerful results 💪❤️ Thanks for sharing,
I keep falling off horses and I asked my trainer why and she said I have to get a stronger core. thank u!
Oh my! A stronger core can certainly help you with your balance and stability in the saddle. There are plenty of workouts on the channel that should help you get started as well as a playlist. I hope you have fewer falls in the future! :-)
@@HorseLearnerFitness haha yea the horse I'm on is SUPER NAUGHTY like he just will not stop and he is VERY spooky. whenever he spooks I can't stay on since he bolts then immediately stops and I go flying
@@froggilas3088 Yeah, I had a pony like that back in the day. It can be scary. I hope he calms down and that you stay safe. Be careful (and work that core!) :-)
Wow, this is really tough for me😅
You're not alone - it is for me too! 😁 Keep it up and it will get easier! 💪
Day two: I’m so tired from yesterday.. 😂
I really enjoying your channel, but can you also do a harder version?😂
Glad you're enjoying it and thanks for watching! ❤️ For sure! Harder versions are on the way. In the meantime you can do this routine (or any other on the channel) 2 or 3 times in a row and you should start to feel the burn! 😁
i feel it more in my arms than my core right now 😭
That's quite normal. There's a lot of weight put onto the shoulders and arms in a plank position. Try to remember to keep pulling your belly button towards the spine to fully activate the core in the plank position as well. Great job! 💪😊
Will this also help me lose some of that fat on my abbs and waist and add strength for riding?
Hi Amber. I choose not to focus on weight loss on this channel. Regular exercise (strength and cardio) will certainly help you lose weight, but I'm afraid that is not the goal of the workouts I create. I hope you still find them useful and that you reach your riding goals! 😊💪
How do I engage my core more? Because for some I feel it more in my legs than core
Hi there! That's a great question and it's completely normal to feel plank exercises in the legs and arms/shoulders more than the core, especially if you're not used to them. As your core gets stronger and your technique gets better you will find it easier to engage the core. What you can think about is to pull your belly button towards the spine and also try to imagine that someone is about to punch you in the stomach so you need to brace to prepare for the blow. Of find those 2 visuals very useful if I struggle to tighten the core. Hope that helps! 😊
@@HorseLearnerFitness Thank you very much!! This is very helpful since I am going into a sport that requires me to use my core a lot more when I ride! So this is helpful 😋
Also will this exercise help me get decent defined abs? I’ve been doing this every morning for 3 days now would you say about 6 weeks?
So what defines the abs (like the six-pack abs) are the abdominal muscles. Those are superficial and only on the front of the body. Here we are strengthening the core muscles which are deeper muscles that stabilize the spine and are found around the trunk of our body (both front and back). When we ride, it is really the deep core strength we need for stability, balance and to be able to use our leg aids independently. Abs won't get us very far. So, yes you will notice changes in your abdominal muscles as well when doing this for several weeks, but that's more of an added 'bonus' and not really what the video is focused on :-)
@@HorseLearnerFitness ok thank you
Soo many planks and I just got out of bed
Hahaha! You can do it 💪
should you do this everyday ?
That is entirely up to you. I'd encourage you to vary your workouts and this routine could be part of it perhaps 3 or 4 times per week 😊 Looking forward to seeing you back here!
Yeah….I’m out of shape.
If you are that's OK! . Everyone starts somewhere. I try to focus on what I want to achieve and the progress I am noticing on the way there. I hope that can help you stay motivated ❤️💪
U cheated us on the planks
I’m using this video now for the first time Beacuse I’ve gotten to that stage in riding where I’m cantering properly now and need to get a good core and omg is my core weak 😭 I went through the whole challenge and it is not easy as a weak 11 year old roll. 😂 will be using this again for my riding journeys once a week!
Sounds like you are making great strides in your riding journey 👏 I'm happy these videos are helping you and I'm sure you'll be feeling more stable and balanced in your canter as your strength and stability improves 😊💪
Tbh i truly suffered with the plank holds . It's kinda hard for me but i won't stop till it became easy . Thanks gurl 🤍💅
You are a trooper! 💪