@@swanqueen2247 Yes, u gotta get little tears on your muscles, when they heal thats when the muscles grow(but dont take too big bite at once lol). Plus enough sleep and protein helps a lot.
Y'all these workouts really make a difference, I lost a couple pounds and for once my weight has actually been the exact same for at least a week now, when I've been struggling with suddenly gaining and losing weight for a year Every day I pick my favourites from these videos and do them until I either run out of time or get too tired and making small changes to my eating habits. I'm at 110lbs my goal is to slim my legs a bit and get abs, my stomach is already sore lol but it's the best kind of soreness when you know it's paying off and you're having fun Edit: b r o the legend herself liked my comment 😂 Also, update: it's been a week and I noticed today that my abdomen is firm, and I ate quite a bit today but didn't bloat like I usually do
Sameee😂😂😂 I haven't worked out in 2 weeks and I think emi was like "Nope. No slacking, here's a kpop workout" Bec somehow she KNOWS I can't resist those😂😂 no jumping too? Dream workout right there😂😂😂
this makes me happy because my ankles are really weak so jumping hurts, especially when they give out (which they do, even when i run), and i don’t know how to strengthen them. so thank you
Omg looks so fun,so gonna try this 😍 btw Thank Emi, I've lost a total 16 kg for the past 3 months by just doing your workouts 6 times a week. No pain no gain 💪
Only just discovered Kpop workouts, I feel like I have missed out on so much 👁👄👁 Also I found this much more fun than a normal workout, I really enjoyed it! 🥰
@@nanav8934 I saw results on the first week, I felt stronger and my body was already looking different. And after a year I had lost over 2 stone by just doing this 2-3 times a day (without diet).
Dancing also burns a lot calories 🤔 I dance cause I can't technically exercise for more than 5 minutes and I like dancing (I can dance for an hour without getting tired)btw I'm kinda obese
I've just finished my work out using another video of you, and see notification of this video, like i wanna do work out again. I work out every day using your video Emi. You help me so much! I've lost 5kg since doing your work out. I LOVE YOU I LOVE YOU I LOVE YOU. God bless you and Chad! 🥰
Trifena Oktavia hi, so happy for you! Out of curiosity, which workouts did you use and hoy many times a week would you do them? Hope you have a nice day! 💖
@@cdl.4514 hi, i work out almost every day, not only using just 1 video but it depend on my own schedule, for example, day 1 for arms and back, day 2 abs, day 3 legs, day 4 plank/hiit/full body work out then for the next day i rest. I ever tried using 1 video for a week (plank work out), but then i got neck & back pain (i must be doing it wrong 😅). I always end my session with emi's full stretching. I'll show you the link later. Much love.. 🥰🥰
@@cdl.4514 ua-cam.com/video/OIww1jSfnsM/v-deo.html 👆👆👆 Always using this video to end my session of work out, because it helps me so much to release the stress
My other KPOP Workouts (Blackpink, BTS, Twice, Big Bang): ua-cam.com/play/PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD.html I also post what I eat everyday on my instagram stories - hope that would give you some diet tips and meals ideas! instagram.com/emiwong_/
I'm gonna do this! (Also doing the Kill This Love one. Added one day more bc missed one day) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Done! I'm gonna keep doing this but not updating here.🙈 No pain, No gain!💪
Wow I'm impressed, all the moves worked my core, arms, and legs. It's only 3-4 minutes which is great for someone like me who is super out of shape. Soon I'll be able to do longer videos because of this.
The end had me so done when he started singing I feel so special and she has with him holding each other had me left single. U guys are some couple goals right there.
I start doing your workout without my family knowing and i had a lot of progress thank you soo much i love your workouts and i lost a lof of weight i cant wait to show progress to my family
I seriously reccomend this video to anyone who wants an ab workout while listening to one of their favorite songs. I can feel the burn everytime I do this workout and it makes the song seem longer which I really like because I can enjoy it more. I have been doing this 3 times a day for 2 days now and I can start to see a bit of a difference. With me doing this many times I can possibly get abs with doing this 3 times a day for anywhere from a week to a week and a half if I keep up with it everyday. Idk if it will be that or longer, but it is still an amazing workout if you are trying to get abs and burn off some belly fat
I really appreciate this!! It feels so short, and I don’t even mind the burn because I feel like I’m dancing along to the music!😁 I’m always surprised when it’s over.
I love your Kpop workouts so much! And i'm so obsessed with Feel Special that I just want to do this work out again and again! Thank you so much for making exercise fun!
Awesome short workout! I tried others 10mins workouts but they are not as seamless as yours. The transition into each exercises are important & you have manged to get that balance! Thk u
I really need to get in shape so here is my attendant checking comment day 1: ✔️️ day 2: ✔️️ day 3: ✔️️ it did feel a bit easier today compared to 2 days before. day 4: ✔️️ day 5: ✔️️ day 6: 01/06 ✔️️
So, Let's Start The 4 WEEKS FULL BODY TRANSFORM PROGRAM🔥 Day 1 : DONE Day 2 : DONE Day 3 : DONE Day 4 : DONE Day 5 : DONE Day 6 : DONE Day 7 : DONE Day 8 : DONE Day 9 : DONE Day 10 : DONE Day 11 : DONE Day 12 : Day 13 : Day 14 : - [note] : : Will Be Updated🤗
wow this was great...thought it was learning the choreography at first but only after the first exercise i realized it was a workout...it was so fun definitely gonna check out the rest of your videos XD
these k-pop workouts are the only things i can do without breaking down from the pain
Me tooo
It’s hard but i am happy 😆
Jimins Luscious Booty is that true?
Omg same
@@swanqueen2247 Yes, u gotta get little tears on your muscles, when they heal thats when the muscles grow(but dont take too big bite at once lol). Plus enough sleep and protein helps a lot.
**music start**
me : dancing to the choreography instead of following emi lol
Same here
Lol same
Same😂😂✌🏻
Same but I can’t dance...eye- xD
So true
Y'all these workouts really make a difference, I lost a couple pounds and for once my weight has actually been the exact same for at least a week now, when I've been struggling with suddenly gaining and losing weight for a year
Every day I pick my favourites from these videos and do them until I either run out of time or get too tired and making small changes to my eating habits. I'm at 110lbs my goal is to slim my legs a bit and get abs, my stomach is already sore lol but it's the best kind of soreness when you know it's paying off and you're having fun
Edit: b r o the legend herself liked my comment 😂
Also, update: it's been a week and I noticed today that my abdomen is firm, and I ate quite a bit today but didn't bloat like I usually do
Umm...how long do you do each of the exercises?
@@fatimamoon8815 more or less 20 reps of whatever I feel like for 20-40 mins, I can't do it every day but I do almost every day
110lbs? My goal is to get my weight up to 110. Good luck with your journey sis!
@@aprilinaugust99 LOL we've all got our own goals, good luck to you too! ❤️
@@adelam4903 Thank you!
no one:
not even twice:
ONCE: *_fitness isnt just a hobby, its a lifestyle_*
Lol
This is so true
this song has never felt so long ._.
😂😂😂😂😂😂😂
i was like when will this be over 😐
Lmao
It’s to short
Lmao
*Gets invited to party*
*Feel special starts to play*
Me:
LMAO idk why that's so funny to me
Oml!! Lol😂
Ximena Zamora 😂
my friends: *dancing to the music*
me: *drops to the floor, start doing crunches*
IM SCREAMING IMAGINE
the "no jumping" is honestly a life saver, i don't want to be thumping about loudly in an apartment
REAL IM A KID BUT MY ROOM FLOOR IS SO THIN 😭
Followed by heavy breathing lmao
i literally have no idea how but i fell asleep at some point when i was following the floor workouts i
Lmaoo
Plot twist : You fainted
lol
@@svtangie LMAOOO PROBABLY
OMG
I’m watching this while eating
I’m so gonna lose fats
Kim Kyra Bustillo IKR
Sameeeeee
Same there 🤣🤣
me too
Lmao
Emi looks like like a mix of Tzuyu and Momo.
_as soon as i read the title i was like "oh dang Emi's caught onto my slacking" and now i _*_must_*_ work out because it's Emi + TWICE sksksbbskaksk_
Sameee😂😂😂 I haven't worked out in 2 weeks and I think emi was like
"Nope. No slacking, here's a kpop workout" Bec somehow she KNOWS I can't resist those😂😂 no jumping too? Dream workout right there😂😂😂
Lillia Slytherin
Fr lmaooo
Did u have a stroke???
MissWeesh
_yes of course_
same girl same
"Beginner friendly"
"Side plank rotation"
Me: >.>
Cherwubi FACTSBDNDJD
I twisted to fast and almost lost my balance. Ouch
I see no jumping
I click
Samee😂
.same
FACTS😂😂
@@Tony-ff4dg i relate..
Bc I don't want to disturb the people in the apartment below me😣
No jumping?? and my fav song?? THIS GOING TO BE ONE OF MY EVERY DAY WORKOUT
this makes me happy because my ankles are really weak so jumping hurts, especially when they give out (which they do, even when i run), and i don’t know how to strengthen them. so thank you
You may try some ankle rotations and heel raise walk this helped me strengthen my ankles maybe yours as well. Just try and let me know if it works
Omg looks so fun,so gonna try this 😍 btw Thank Emi, I've lost a total 16 kg for the past 3 months by just doing your workouts 6 times a week. No pain no gain 💪
congrats 🤗 how many did exercise in a day ? i wann lose weight too
@@purplebirdie1557 Thanks 😊. 1 abs workouts in the morning, and 3 exercises in the afternoon 😊 Goodluck!!
syzln 22 thanks for replying 😍🤗
@@purplebirdie1557 sure thing! 😄
syzln 22 what was your food chart that you loss weight. Please tell me 🙂
已加中文字幕！可以開caption CC (;
Turn on Caption CC for Chinese Subtitles!
nobody:
Me: start dancing the choreography without noticing that i don't do the the real exercise HAHA
“No jumping exercises. It’s knee friendly”
*Thank you goddess*
This is difficult when you know the choreography LOl
Edit: thank you for the likes
Lara Mikylla RIGHT
ikr
I can see myself ending up dancing instead. 😅
True
Exactly
Only just discovered Kpop workouts, I feel like I have missed out on so much 👁👄👁
Also I found this much more fun than a normal workout, I really enjoyed it! 🥰
HI EMI, PLEASE DO JOPPING TOO....SO I COULD GET MORE INSPIRATION TO EXERCISE
Yes yes 😍
Yeeeesss
Because then we jumping and popping we jopping!
I dont remember exactly but...
Yesss pls
Yesssss
This is my fav work out!!! Out of all Emi's K-pop workouts this is my fav. I've lost so much weight and gain so much confidence. After doing this.
Just from thus? How long til u seen results
@@nanav8934 I saw results on the first week, I felt stronger and my body was already looking different. And after a year I had lost over 2 stone by just doing this 2-3 times a day (without diet).
Me: I think I'm going to start doing daily workouts and to start eating healthy
My Mom: Your dad brought cake
Me: well...
Lol😂
The same is going on for me😭 everyone is eating all these tasty foods. I just can't resist
Damn i wish my dad came and brought me cake randomly
Me too haha every weekend a new cake 😥
Haha this so me 🤣😂😂
me instead of working out : *dancing*
anis zamri it’s still better than just sitting around doing nothing
@@anacamila8223 which is exactly what I was doing
Dancing also burns a lot calories 🤔 I dance cause I can't technically exercise for more than 5 minutes and I like dancing (I can dance for an hour without getting tired)btw I'm kinda obese
dancing is technically working out so
@@preethipt9 I dance for around 4 hours and I also don't get tired Yeet. Dancing is my life UwU
I've just finished my work out using another video of you, and see notification of this video, like i wanna do work out again. I work out every day using your video Emi. You help me so much! I've lost 5kg since doing your work out. I LOVE YOU I LOVE YOU I LOVE YOU. God bless you and Chad! 🥰
Trifena Oktavia hi, so happy for you! Out of curiosity, which workouts did you use and hoy many times a week would you do them? Hope you have a nice day! 💖
@@cdl.4514 hi, i work out almost every day, not only using just 1 video but it depend on my own schedule, for example, day 1 for arms and back, day 2 abs, day 3 legs, day 4 plank/hiit/full body work out then for the next day i rest. I ever tried using 1 video for a week (plank work out), but then i got neck & back pain (i must be doing it wrong 😅). I always end my session with emi's full stretching. I'll show you the link later. Much love.. 🥰🥰
@@cdl.4514 ua-cam.com/video/OIww1jSfnsM/v-deo.html
👆👆👆
Always using this video to end my session of work out, because it helps me so much to release the stress
Just right when I wanted to workout this came I feel good now!
You look so gorgeous with that necklace
Me: **Completes day 2 of the new 1 month program**
Me: **Sneezes**
My abs: **Screams**
Relatable 😭
My other KPOP Workouts (Blackpink, BTS, Twice, Big Bang): ua-cam.com/play/PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD.html
I also post what I eat everyday on my instagram stories - hope that would give you some diet tips and meals ideas! instagram.com/emiwong_/
This was in my recommendations...
Is UA-cam trying to tell me something
Trin Train same
Lol same
Same I decided the other day to lose weight and here we are
same..
Lmao
It's very effective. I did this once a day and I got abs in less than 2 weeks. 🧡
I thought she was gonna do the choreography but without the jumping parts ;-;
Jomjizzy me too
Bruh that’s what I thought wtf lmao
Feel Special doesnt have any jumping parts? Does it?
@@KenSmith-lv7qd I mean yeah it does have like little bit of ... bouncing lol
@@clowicous but not jumping right???? Or am I just going crazy??
And then after the workout you can do the dance as a “cool down” 😂
hashahahahsha
this is what Feel Special choreography would be like in Just Dance 2021
Normally when I workout I give up after a few days but because I like dancing, this is something I like doing! So keep it up 😃
I'm gonna do this! (Also doing the Kill This Love one. Added one day more bc missed one day)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Done! I'm gonna keep doing this but not updating here.🙈 No pain, No gain!💪
are these effective for losing weight? it seems like such a small workout
@@ruigirl kill this love is very intense. And people lost 2.2lbs just by doing that 3 and a half minute workout everyday for a week
-Diamond Aura- oh okay thank you ☺️
Wow I'm impressed, all the moves worked my core, arms, and legs. It's only 3-4 minutes which is great for someone like me who is super out of shape. Soon I'll be able to do longer videos because of this.
Haven’t even watched it but I Subscribed. a combination of twice “feel special” + workout routine is genius.
Day 2: completed without any breaks so proud of myself!!
More workout wif songs like this or the calming ones too. 😍
The end had me so done when he started singing I feel so special and she has with him holding each other had me left single. U guys are some couple goals right there.
YESSS 🥳 NO JUMP WORKOUT
WITH KPOP! 🤩🔥
I start doing your workout without my family knowing and i had a lot of progress thank you soo much i love your workouts and i lost a lof of weight i cant wait to show progress to my family
I seriously reccomend this video to anyone who wants an ab workout while listening to one of their favorite songs. I can feel the burn everytime I do this workout and it makes the song seem longer which I really like because I can enjoy it more. I have been doing this 3 times a day for 2 days now and I can start to see a bit of a difference. With me doing this many times I can possibly get abs with doing this 3 times a day for anywhere from a week to a week and a half if I keep up with it everyday. Idk if it will be that or longer, but it is still an amazing workout if you are trying to get abs and burn off some belly fat
Emi is probably my fav workout person now cuz she has so much varieties of workouts
We love no jumping workouts
I love that she dresses for the concept/the idols outfits of the song 💜
HOW DID I NOT KNOW THIS IS A THING?! KPOP WORKOUTS?! THATS THE BEST IDEA EVER!!
I really love all your no jumping workout because it makes me not lose much of energy but also burns fat.....
Emi: its a perfect, quiet choreography workout.
my bones at 2 am while i'm trying to do this: **crack**
This body transformation challenge is the first workout that's ever brought me to tear 😭 keep up with this great videos! 💕
I really appreciate this!! It feels so short, and I don’t even mind the burn because I feel like I’m dancing along to the music!😁 I’m always surprised when it’s over.
I appreciate the verbal countdown between each movement.
thanks for including the counting before changing moves 😍
I'm gonna try this. Thanks for planks workout. My waistline, from 77cm ,and now is 72cm in 45days.. thank you so much emi❤
me a dancer thinking in my head the while time:POINT YOUR FEET
Right
For every exercise
I just naturally do it at this point 😳✌🏻
This is so short and easy and nice workout for girls thanks😊😊❤
This was actually a quick but good workout thank you !
Day 2 of #EmiTransform complete!! my abs are burning but i feel great!!!
Thank you so much for doing those kpop workouts they really give me so much motivation!💜
i’m obsessed with this song...thanks emi!!
i’m literally lying in bed watching this
Same
I love how the programm have this videos, it is like the happy moment :D It hurts but is the best part
Hi, Emi ❤
Please do MAMAMOO- HIP workout.
This group is so underrated 😫🙏🙏💓
Also thank you so much for this👉👈
Day 2 of full body transformation done🔥
Yes! No jumping cardio! Omg thank you Emi this is fantastic. It's really hard to do cardio when you have been through so many knee injuries. 😍😅
This was suspiciously easy to do hehe. Day 2 of 4 week program lets go!
Please do more videos like this . This is great
This was my first time seeing your "dance" videos.I am by no means a dancer and was nervous, but I loved this!!
This was amazing omg!! As a kpop fan, it really engaged me and motivated me to do some exercise, thank you!
OMG Emi + My current favorite song = a workout I’ll actually do.
I love your Kpop workouts so much! And i'm so obsessed with Feel Special that I just want to do this work out again and again! Thank you so much for making exercise fun!
Awesome short workout! I tried others 10mins workouts but they are not as seamless as yours. The transition into each exercises are important & you have manged to get that balance! Thk u
never felt this excited to workout haha love thiss!!❤
I DIDN'T KNOW THIS EXISTED IN YOUR CHANNEL OMG THANK YOU EMIIII!!!
this is so cute! i always love your kpop workouts and how you always try and incorporate the dance moves in some way :)
Currently doing the 4 week transformation program! I love your workouts emi, you have changed my life!
ohh I'm earlyy! good luck to everyonee!
I'm so proud of myself for doing the whole workout 👏👏
I . LOVE . THIS . WORKOUT .
No jumping! Can be done in small space! Good workout! Loved it.
Omg ive been waiting for this workout for so Long i Just did my nails but like i have to do this now thank you emi ❤️❤️❤️
Felt so special doing this workout ✨
I really need to get in shape so here is my attendant checking comment
day 1: ✔️️
day 2: ✔️️
day 3: ✔️️ it did feel a bit easier today compared to 2 days before.
day 4: ✔️️
day 5: ✔️️
day 6: 01/06 ✔️️
Notice any results or changes?
Hi ! Results ?
PLEASE I CANT STOP ME WORKED
This was my first workout with her and it was so fun im about to do another one👍🏻😁
Blackpink song workouts by emi Wong(2-3 a day), + pilates for 15 minutes a day + clean eating for 6 months. -20kg to go, let's doo thiss 🔥🥰😍
How's it going? 😊
So, Let's Start The 4 WEEKS FULL BODY TRANSFORM PROGRAM🔥
Day 1 : DONE
Day 2 : DONE
Day 3 : DONE
Day 4 : DONE
Day 5 : DONE
Day 6 : DONE
Day 7 : DONE
Day 8 : DONE
Day 9 : DONE
Day 10 : DONE
Day 11 : DONE
Day 12 :
Day 13 :
Day 14 :
- [note] : : Will Be Updated🤗
Can u pls update
@@whoisdeja_ I'm Forget 😂 , Done ok
How was it?
It’s been 4 months hehe... did anything happen?
Hey tell us ur 11 days result🙄
男友（老公）真的是很貼心啊…
這麼幫忙妳~😉💓🌷🍀
I just love when your man is always there with you during workout 😍
Omg please always make twice’s song i love it
wow this was great...thought it was learning the choreography at first but only after the first exercise i realized it was a workout...it was so fun definitely gonna check out the rest of your videos XD
Thank you for making this incredibly hard cardio
I’m early Good luck !!!
A TWICE workout! Amazing!!
Emi I know I’m supposed to do the routine you show on the screen.. but my body just did the choreo to feel special. I can’t help it.
How is she doing it so gracefully
I listen to feel special everyday. So, I'm going to do this every time I listen to TWICE.
best of luck to all of you hard workers, coming back to this channel day after day! ❤️❤️