8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING

#healthyfood #healthydiet #healthyfoodeat
8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING || विशेषज्ञ डॉक्टर वी के मिश्रा गैस्ट्रो एवं लिवर || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- ua-cam.com/channels/gsB.html...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
/ gastroliverh. .
#healthyfoodieph #healthyfoodmukbang #healthyfoodideas #healthyfoodrecipes #healthyfoodforbaby #healthyfoodhabits #healthyfoodie

[@tanii-t-motwani8172]

Thanku sir nice video very helpful video in breakfast 🙏🏻💐❤️

[@acsharmatrans]

एक आम भारतीय परिवार के लिए नाश्ता बताते तो अच्छा होता।

[@vaishnavisrivastava9145]

Correct

[@oknokok]

@@deepikamalviya8600 oats are not available in villages areas 😏

[@sandypriya6893]

@@oknokok replace it with Dalia
For weight gain eat meetha dalia

[@oknokok]

@@sandypriya6893 tumko kya itni pnchayt hai. I know those all things.

[@arunsinghswastikarunsinghs1107]

Aap egland ke ho kya bhai

[@radhikarudrawar6522]

Sidhi baat no bakwaas...thank you so much for this video 👍👍

[@gauravpal5412]

# किसी ने सही कहा है" शिक्षा बांटने से बढ़ती है...👍👍👍👍👍

[@sheilachainani8174]

Dr. God bless u. U removed so many misconceptions...about food...love u

[@rani1634]

I just started watching your video I am becoming interested in your video because they are good for my health thank you for sharing your knowledge

[@mdejamuddeenansari6683]

Wonderful information Dr sahab thank u

[@dhb702]

Thank you Sir for spreading valuable knowledge

[@aniruddhaprakash963]

इस शानदार जानकारी के लिए आपका बहुत धन्यवाद डॉक्टर साहब... वास्तव में ये एक बड़ी समस्या रहती है कि नास्ते में खाएं क्या...👍🙏🙏

[@reenakumari2659]

सर शब्द नहीं है मुझे लगता है कि गैस्टिक अल्सर है इतना अच्छा से कोई नहीं बताता है इतना अच्छा धन्यवाद सर

[@kumudsharma3769]

Thanks so much doctor you have given us excellent information

[@mkjain951]

Very very useful & thank ful to Respected Doctor Shahib.

[@garimarastogi6049]

Sir your videos are very informative Thanks

[@prabhjotkaur2594]

Thank You so much Sir
It's very helpful to understand this morning breakfast items

[@bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त हुई धन्यवाद सरजी 🎉

[@sheilachainani8174]

Cod so amazing. U made my monthly breakfast programme. Love u my son. God bless u always.

[@radhamani8217]

Excellent information 🙏🏻🙏🏻🙏🏻🌹🌹🌹

[@rajeshtanwar2445]

Doctor Sahab Pranam
Thank you so much for sharing this valuable and educative video on breakfast habits .🙏👍

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@ishakbk1975]

God bless you Sir, for Health tips

[@kauserparveen2621]

Excellent information thanks sir for giving best advice 🙏

[@premsingh-dt5of]

Very important information you provide Dr.Sahib Ji 🙏🙏

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@superbrain_kids]

these all things i used in breakfast for my family...
Thanks a lot Sir

[@anitakatare1262]

Thank you so much Dr Sahib.

[@surenderkaushik7347]

Thanks Doctor for such precious information

[@bsr7473]

nice presentation plz give subtitles in english plz give diet chart for hypertension persons thank you dr sir n team

[@saritakumari5726]

Thanks 🙏 for knowledge sir.

[@dr.juberakhtar460]

Ye baat bilkul sahi Hai. Your takiya kalam Dr. sahab. Nice information. Thanks 😊

[@kuldeepsingh-nq2mb]

Apka Bahut Bahut Dnybd sir... .🙏🙏

[@om_shreeram.S3...]

Doctor sahab your energy level is very high I like it the way you are teaching us

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@abdulgaffoor178]

🙏 God bless you sir for the services you are rendering to the society . You are the mercy of god for all indian society. Be Blessed 💐

[@budhdeosharma2877]

Abdul Gaphoor, shubhashirbad and thanks for remembering, how are your study now.

[@monu-rt8ri]

Thank you so much doctor 🙏🙏🙏🙏

[@goodlucktips4008]

Good information, Thanks for sharing Mr. Dr.

[@devilama5709]

Thank you for your kind information sir we will definitely follow your morning breakfast guideline.
May God bless you.

[@alphaspokenenglishielts.smirza]

Thank you doctor for your valuable advice.

[@narindersinghsingh9124]

Best information dr saab thanks 😊 👍 🙏 👌 🙌

[@umakanthdurga2321]

thanks Dr 🙏🏽🙏🏽🙏🏽 jai jagannath 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@VikashKumar-qo9yj]

1: Eggs
2: Yoghurt
3: Coffee
4: Oatmeal
5: Chia Seeds
6:Berries
7: Paneer
8: Whole Wheat Toast
9: Nuts
10: Green Tea
11: Protein Shake
12: Fruits
Thank me later!!

[@pgdpgd5350]

thanks

[@shivaniswami5520]

Thanks BHAI Yrr...You saved my time 😊

[@muralimohanji]

You deserve it. Thank you!

[@cinemaworld7774]

Thnkyou....u saved my 11 mins☺

[@raniyarasheed9132]

Thanks

[@ramdheerajyadav9554]

सर आप जो चीजें naste में बता रहे है वह तो सिर्फ पैसे वाले लोग ही प्रयोग कर सकते है घर मे उपलब्ध चीजों में से क्या ठीक रहेगा बताते तो अच्छा होता

[@safarnama..jindgikamerinaz2437]

Thnx a lot doctor, very informative information.... 👍👍

[@narindersinghsingh9124]

Wonderful information dr saab thanks

[@mdrahamatullahmd4574]

The information provided and shared by you in this video is a treasure for medical health conscious person. Each and every word is precious for remaining medically fit and disease free.

[@satyaprakashbanjare5298]

Great information. Thanks sir Ji.

[@priyankadabas895]

Aapki baten gyanvardhak thi useful Hain

[@rashmisharma3403]

सर आपको कितना पता है हमें इतना बताने के लिए धन्यवाद आप सच में महान हो आप हमेशा स्वस्थ रहो सुखी रहो

[@madhavitrivedi5788]

Yours advice means a lot.Stay blessed.

[@thevinodgurjarshow4144]

Parmatma sbhi ko svsth nirog rkhe jay bholenath

[@mohdyaqoob1904]

Nice information Sir... hope that you will continue it.. with other issues like lunch or dinner.... Thanks

[@surendrasitaula5368]

मिठो प्रस्तुति को लागी हार्दिक धन्यवाद ।🙏

[@leyakatali1504]

May God bless you with long life.value work for our country.sir,you are the real hero of Indians.

[@mohdiqbal2120]

Allah likho god nhi

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@kamalakarmishra8896]

Dr Saheb, your this video is very useful to the people. People should use the items of food advised by you which are really very useful to the consumers. Lot of thanks to you for your this video.

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@sumanverma3838]

Very informative speech Dr🙏

[@anjujoshi622]

Sir thanks for sparing time to provide so important information in such a short span.

[@RahulGupta-hl3sf]

आपने यह वीडियो आम भारतीय के लिए बनाना चाहिए। यह नास्ता केवल rich लोग खा सकते है।

[@manojshivhare190]

Right

[@ChhotanKumar-tw3eh]

Hi

[@meenapatil1702]

@@manojshivhare190 à

[@vimlachawla8660]

❤😂❤❤​@@manojshivhare190 😂

[@priyajaaat3457]

🤣 ha Bhai

[@emmajoseph1120]

Thank you Doctor for giving us such a nice information about the break fast.

[@prabhakartiwari8650]

Tere ko Hindi aati hai

[@SanjayPawar-js2yh]

Thanks you Doctor

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@shyamSundar-vu4mu]

Very very useful information
A lot of thanks sir

[@axyzabcd2995]

आपका वीडियो बहुत अच्छी जानकारी देता है। मै आपके सारे वीडियो देखती हु।

[@beenjhani]

Dear Sir, vegetarians k lea kya food hona chai, please make a brief video.. thanks in Advance 🙏💖

[@umeshsharma-hp7ym]

Thanks for sharing knowledge and experience. Sir, patient undergone gastrorectomy (stomach completely) removed. What they should take to gain weight, and precautions.

[@alokkmr78]

Take small amount of food all times , but never too much once

[@udayshankarsingh2920]

Very useful video dr mishra, very very thank you to you please

[@devendrasinghnegi433]

U r awesome sir. All information by u are very very valuable . Thnx a lot sir

[@poonamjain3226]

Some items are vegetarian thanks doctor

[@rkkhare271]

Sir what is your opinion about Intermittent fasting? Please answer....

[@kalpanagill4594]

Thank you Dr for good information 🙏

[@kirandhawan9828]

Thank-yo so much for sharing such a helpful vedio your vedio is really very useful to us thanks a lots

[@cajaswindersingh8182]

My hometown was Kanpur, but living in Punjab since 1975.....Very useful information you shared, Dr. Sahib....Thanks a lot...

[@meenasinha5319]

Very Nice information, Thanks Dr.

[@DB_COOPER_007]

For me 1)Daalia 2)Oat meal 3)Roti with sabji +ghee+milk...Eat according to your body type...its enough

[@ashokmore1298]

Dhanyavad Dr 🙏

[@neerajkant2039]

Thanks a lot doctor sahab may you live long

[@l0g453]

Good 💞 Mashallah 💞

[@savitakulkarni6588]

Please, suggest local things, which will be easily available all over and at reasonable price 🙏

[@JawadKhan-vu1gq]

Very nice elaboration on breakfast.

[@abhishekgautam639]

बहुत बहुत शुक्रिया सर 🙏🙏

[@allielovefood6437]

indian food seems so delicious and their people seem so sweet . Love from Singapore🥰🥰

[@sushmasethi5771]

What can I take instead of eggs

[@archanaaggarwal2536]

@@sushmasethi5771 oio8jjjjjjñh

[@mahakal98987]

@@sushmasethi5771 paneer unequivocally.

[@rahulsaha3569]

This is really great and credible information but we should not forget that cereals like oats, whole grain toast can be replaced with Indian roti and other cereals like millet , ragi etc. Also, Indian berries like Ber/bor (Indian jujube)
Phalse (Wild Blueberries)
Karvanda/karonda (conkerberry)
Harfarauri (Star gooseberry)
Rasbhari (Cape gooseberry)
Shahtoot (Mulberries)
Gunda/Lasoda (glue berry) can be used . They will be local , fresh and less expensive.

[@bahaar2825]

I read that too much millet/ragi causes goiter and thyroidism. It also prevents absorption of other nutrients and minerals like calcium and iron.

[@justrs909]

@@bahaar2825 Very interesting. I also found some articles claiming that. However, the culprit seems to be gluten so even wheat should be consumed in limited quantity. Overall South Indian breakfast that is fermented rice based seems to be the safest bet.

[@bahaar2825]

@@justrs909 Yes, fermented rice is healthy.

[@vikashchirania4944]

अरे भाई विदेशी पढाई कर के आए हैं भारतीय शिक्षा नहीं मिली तो यहाँ की चीजें कैसे बताएगें

[@zeeshankhan5286]

Aisa ni bola h ki ye poore 12 item kha k hi nikalne h😂😂😂😂😂 aik do cheez le skte h jo har jgh available h

[@ashakumar1476]

Thank you so much Sir for sharing your very valuable advice.

[@seemanigam1720]

Thanks doctor .....health information...mera confusion khatm karne ke liye...thank you...

[@SM-uc6cx]

Sir, i am allergic to egg. I get stomach ache in an hr or so. How can i overcome such allergy? Also, is there any alternate for egg with same nutrients?

[@seemajain4611]

Dr sir ji, your suggestions are always very good but i have one request pl suggest only vegetarian food only . As non vegetarian is really bad in long term. .i did lot of research ovrr this 🙏

[@harmindersharma4703]

Excellent Information Sir!🙏👍👍👍

[@ilaanand264]

Kya baat hai dr. ,,,nicely explained

[@AM-xu6sd]

Good information sir, but in our country many people cant afford egg in breakfask.

[@dennishospital]

lol loveo he

[@DhavalAhir10]

Bro eggs price are just 10 Rs. 😂😂😂🥚

[@jayhind115]

समोसे, कचौड़ी, बेढ़ई, जलेबी, भजिये, पोहा इन सबसे पीछा ही नहीं छूटता सर 😫😫

[@divansinhjhala6109]

Vah vah ser kya bat khi 👍👍👍

[@madhuren]

तरीका मिले तो हमें भी बताना

[@user-wm2nk3kw6c]

Fir bimariyano se bhi picha nahi shutega

[@seemadixit2205]

Sir aap wonderful teacher hain

[@merajkhan6837]

Thanks dr. Sb. First time I knew this important thing.iam diabetic so iwill fallow sure.i say again thanks to you.

[@pushpabhatia8877]

thanks sir, I have a question sir, our middle class family is totally pure vergetarian,so please tell m what we can use d replace of egg

[@sukhvinderkaurarora9609]

You can replace it with Paneer i guess

[@jain1940]

Please reply to MS Bhatia.
My query is similar.

[@riteshsharma755]

Soyabean Main bahut protein hai AAP kala chana 25% maximum protein hai maans anda se Bhi jyada protiens hain

[@rekhadavid9463]

Any four daals soak, grind, steamed cheela or lightly oiled cheela with curd on two times a week. Next two days boiled egg. Next two days Palak&Paneer over whole wheat toast. Could have made the lecture meaningful. Where do I get BlueBerries in Kanpur?

[@sonumonu9895]

Ok

[@SushilYadav-fi4xq]

Aam Aadmi ki pahuch m khana batay please

[@kumaribharti5268]

आप बहुत अच्छा से बोलते है और आपकी बात समझ में भी आती है

[@kapildev1081]

God bless nice information for every one

[@anilkumardasghosh2537]

Respected Dr. , you have advised to take green tea in break fast . I used to take one cup daily in empty stomach for a long time but after one month continuous taking, I used to suffer in amibiosis. Is it for that reason or something else. What would you suggest ,SIR . Namaste

[@rahulbadola4192]

Amoebiosis is the disease caused due to micro-organism known as amoeba which present in dirty or un-potable water. As we all know that drinking boiled water or green tea will kill microorganisms it means the disease you suffered have no relation with green tea, you have drink water from some unhygienic source

[@priyamkashyap885]

Empty stomach you should drink 2 glasses of boiled water after lukewarm

[@bhairavsinhjiraol1543]

Twelve best foods for morning breakfast are eggs,Greek yoghurt, Coffee,Oat meal Steel cut or rolled oat,Chia seeds, Berries,Paneer,Whole wheat toast or bread,nuts, green tea,,Protein Powder or protein sake, fruits.Take these in different combinations throughout the week.

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@Mafuskitcheninindia]

Thanks sir bilkul sahi information hai

[@mdrsmandolibelagavi1920]

Super simple person down to earth ..love you doctor

[@pushpasrinivasn1172]

Hi ! Thank you for a valuable, useful advice for breakfast. 2 years back i saw a video by dr. Eric berg on choline in egg for improving insulin resistance and fatty liver ( along with fruit+ vegetable juice ,flax seeds or chia seeds which i was taking daily) and also 1 tab milk thistle . In 3 months my fatty liver became normal and lost 25 kg , diabetes came under control and i was completely off 60 units of Insulin injections and diabetic oral medicines. I completely agree food can be used as medicine to cure our illnesses.

[@reetayadav3610]

Good information but for working women not possible to arrange all this in the morning.

[@sangeetashetti7684]

Nuts in moderate amt.means how much?

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@JayJadhav6887]

Thank you doctor 🙏🙏🙏🙏

[@nilufaryasmin2147]

Thanks a lot sir

[@indrajpoonia5062]

नाश्ते में एक बाजरे की रोटी ओर आधा किलो दही लेना चाहिए। जो गावों में आसानी से उपलब्ध होता है।

[@vijaykumarbanga1283]

tum kis kasbe ke doctor ho ??

[@gunkiratkaur3577]

@@vijaykumarbanga1283 bio l
.

[@shitaloak4362]

Aadha kg dahee ?

[@vijaykumarbanga1283]

@@shitaloak4362 jyada hai lekin kai log ek kg tak kha lete hein

[@rajnibali9972]

क्या गर्मी में बाजरा खा सकते है

[@latabafna5763]

We vegetarian don't need to be healthy in loss of animals,thank you

[@ninakantharia4025]

Always best Information.. thank you Dr

[@vijayrazdan3773]

This is really great information thanks Dr