8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING

[@reenakumari2659]

सर शब्द नहीं है मुझे लगता है कि गैस्टिक अल्सर है इतना अच्छा से कोई नहीं बताता है इतना अच्छा धन्यवाद सर

[@VikashKumar-qo9yj]

1: Eggs
2: Yoghurt
3: Coffee
4: Oatmeal
5: Chia Seeds
6:Berries
7: Paneer
8: Whole Wheat Toast
9: Nuts
10: Green Tea
11: Protein Shake
12: Fruits
Thank me later!!

[@pgdpgd5350]

thanks

[@shivaniswami5520]

Thanks BHAI Yrr...You saved my time 😊

[@muralimohanji]

You deserve it. Thank you!

[@cinemaworld7774]

Thnkyou....u saved my 11 mins☺

[@raniyarasheed9132]

Thanks

[@gauravpal5412]

# किसी ने सही कहा है" शिक्षा बांटने से बढ़ती है...👍👍👍👍👍

[@rashmisharma3403]

सर आपको कितना पता है हमें इतना बताने के लिए धन्यवाद आप सच में महान हो आप हमेशा स्वस्थ रहो सुखी रहो

[@aniruddhaprakash963]

इस शानदार जानकारी के लिए आपका बहुत धन्यवाद डॉक्टर साहब... वास्तव में ये एक बड़ी समस्या रहती है कि नास्ते में खाएं क्या...👍🙏🙏

[@acsharmatrans]

एक आम भारतीय परिवार के लिए नाश्ता बताते तो अच्छा होता।

[@vaishnavisrivastava9145]

Correct

[@oknokok]

@@deepikamalviya8600 oats are not available in villages areas 😏

[@sandypriya6893]

@@oknokok replace it with Dalia
For weight gain eat meetha dalia

[@oknokok]

@@sandypriya6893 tumko kya itni pnchayt hai. I know those all things.

[@arunsinghswastikarunsinghs1107]

Aap egland ke ho kya bhai

[@Duniya_Mderchod_Hei]

For me 1)Daalia 2)Oat meal 3)Roti with sabji +ghee+milk...Eat according to your body type...its enough

[@RahulGupta-hl3sf]

आपने यह वीडियो आम भारतीय के लिए बनाना चाहिए। यह नास्ता केवल rich लोग खा सकते है।

[@manojshivhare190]

Right

[@ChhotanKumar-tw3eh]

Hi

[@meenapatil1702]

@@manojshivhare190 à

[@vimlachawla8660]

❤😂❤❤​@@manojshivhare190 😂

[@priyajaaat3457]

🤣 ha Bhai

[@rani1634]

I just started watching your video I am becoming interested in your video because they are good for my health thank you for sharing your knowledge

[@ramdheerajyadav9554]

सर आप जो चीजें naste में बता रहे है वह तो सिर्फ पैसे वाले लोग ही प्रयोग कर सकते है घर मे उपलब्ध चीजों में से क्या ठीक रहेगा बताते तो अच्छा होता

[@atanuray7019]

1. Eggs
2. Greek yogurt
3. Coffee
4. Oatmeal
5. Chia seeds
6. Berries
7. Cottage cheese/ Paneer
8. Whole wheat toast
9. Nuts
10. Green tea
11. Protein shakes
12. Fruits

[@jayhind115]

समोसे, कचौड़ी, बेढ़ई, जलेबी, भजिये, पोहा इन सबसे पीछा ही नहीं छूटता सर 😫😫

[@divansinhjhala6109]

Vah vah ser kya bat khi 👍👍👍

[@madhuren]

तरीका मिले तो हमें भी बताना

[@Seema-p6t]

Fir bimariyano se bhi picha nahi shutega

[@Abhishekkumar-gz9pm]

Rat chut kachori and chuchi chop it's very healthy

[@radhikarudrawar6522]

Sidhi baat no bakwaas...thank you so much for this video 👍👍

[@tanii-t-motwani8172]

Thanku sir nice video very helpful video in breakfast 🙏🏻💐❤️

[@Marvadi-p6t]

Good 👍

[@thevinodgurjarshow]

Parmatma sbhi ko svsth nirog rkhe jay bholenath

[@sheilachainani8174]

Dr. God bless u. U removed so many misconceptions...about food...love u

[@superbrain_kids]

these all things i used in breakfast for my family...
Thanks a lot Sir

[@priyankadabas895]

Aapki baten gyanvardhak thi useful Hain

[@garimarastogi6049]

Sir your videos are very informative Thanks

[@sheilachainani8174]

Cod so amazing. U made my monthly breakfast programme. Love u my son. God bless u always.

[@biophychegar9265]

Barley is good for health 😊😊😊😊😊

[@ishakbk1975]

God bless you Sir, for Health tips

[@ChatarpalSingh-hi1ev]

Thank you ser apne hme ache se yh bt samjhi thank you so much 🤗🤗🤗

[@allielovefood6437]

indian food seems so delicious and their people seem so sweet . Love from Singapore🥰🥰

[@sushmasethi5771]

What can I take instead of eggs

[@archanaaggarwal2536]

@@sushmasethi5771 oio8jjjjjjñh

[@mahakal98987]

@@sushmasethi5771 paneer unequivocally.

[@kumaribharti5268]

आप बहुत अच्छा से बोलते है और आपकी बात समझ में भी आती है

[@mdejamuddeenansari6683]

Wonderful information Dr sahab thank u

[@PratapSingh-hc2xd]

MBBS की पढ़ाई ही एक ऐसी विद्धा है जो भारतीय प्रकृति के विपरीत अध्ययन शैली जिसके परिणामस्वरूप साइड इफेक्ट्स ज्यादा है।

[@devilama5709]

Thank you for your kind information sir we will definitely follow your morning breakfast guideline.
May God bless you.

[@LaxmanSingh-bb2ye]

आपके हिसाब से तो ये करोड़पतियों का नाश्ता है गरीब तो जैसे तैसे ही नाश्ता करेगा

[@satyaprakashbanjare5298]

Great information. Thanks sir Ji.

[@surendrasitaula5368]

मिठो प्रस्तुति को लागी हार्दिक धन्यवाद ।🙏

[@om_shreeram.S3...]

Doctor sahab your energy level is very high I like it the way you are teaching us

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@jeutibegum2298]

Sabse best hai Dal bhat aur sabji ya khichri.Eggs roj roj khana thik nhi hai.Milk le sakte hai.

[@mdrahamatullahmd4574]

The information provided and shared by you in this video is a treasure for medical health conscious person. Each and every word is precious for remaining medically fit and disease free.

[@shoukatattar6188]

बहोत बडिया मालुमात ! I LIKE IT !

[@premsingh-dt5of]

Very important information you provide Dr.Sahib Ji 🙏🙏

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त हुई धन्यवाद सरजी 🎉

[@prabhjotkaur2594]

Thank You so much Sir
It's very helpful to understand this morning breakfast items

[@umakanthdurga2321]

thanks Dr 🙏🏽🙏🏽🙏🏽 jai jagannath 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@savitakulkarni6588]

Please, suggest local things, which will be easily available all over and at reasonable price 🙏

[@rahulsaha3569]

This is really great and credible information but we should not forget that cereals like oats, whole grain toast can be replaced with Indian roti and other cereals like millet , ragi etc. Also, Indian berries like Ber/bor (Indian jujube)
Phalse (Wild Blueberries)
Karvanda/karonda (conkerberry)
Harfarauri (Star gooseberry)
Rasbhari (Cape gooseberry)
Shahtoot (Mulberries)
Gunda/Lasoda (glue berry) can be used . They will be local , fresh and less expensive.

[@bahaar2825]

I read that too much millet/ragi causes goiter and thyroidism. It also prevents absorption of other nutrients and minerals like calcium and iron.

[@justrs909]

@@bahaar2825 Very interesting. I also found some articles claiming that. However, the culprit seems to be gluten so even wheat should be consumed in limited quantity. Overall South Indian breakfast that is fermented rice based seems to be the safest bet.

[@bahaar2825]

@@justrs909 Yes, fermented rice is healthy.

[@vikashchirania4944]

अरे भाई विदेशी पढाई कर के आए हैं भारतीय शिक्षा नहीं मिली तो यहाँ की चीजें कैसे बताएगें

[@zeeshankhan5286]

Aisa ni bola h ki ye poore 12 item kha k hi nikalne h😂😂😂😂😂 aik do cheez le skte h jo har jgh available h

[@kalpanagill4594]

Thank you Dr for good information 🙏

[@saritakumari5726]

Thanks 🙏 for knowledge sir.

[@mangesh4188]

डॉक्टर साहब,
आपने जो बताया यह सब चीजे। जिनके पास पैसा है वही ले सकता है। आम आदमी का काम नहीं। घरेलू बनने वाला नाश्ता जिसमें से ज्यादा प्रोटीन मिले वह बताइए
Example = कांदा पोहा, उपमा ,पराठा, बाजरे की रोटी, थालीपीठ और दूसरा कोई

[@vijayparadkar1284]

हम सबेरे और दोपहर में नाश्ता नहीं करते क्यों कि
घर के लक्ष्मी के काम बढ़ जाते हैं।दो बार खाना मिल जाय तो भगवान को धन्यवाद।

[@emmajoseph1120]

Thank you Doctor for giving us such a nice information about the break fast.

[@prabhakartiwari8650]

Tere ko Hindi aati hai

[@SanjayPawar-js2yh]

Thanks you Doctor

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@dr.juberakhtar460]

Ye baat bilkul sahi Hai. Your takiya kalam Dr. sahab. Nice information. Thanks 😊

[@umeshsharma-hp7ym]

Thanks for sharing knowledge and experience. Sir, patient undergone gastrorectomy (stomach completely) removed. What they should take to gain weight, and precautions.

[@alokkmr78]

Take small amount of food all times , but never too much once

[@जयहिंद-य2झ]

किसान, मजदूर सुबह उठकर रात कि बासी रोटी दही छाछ या चटनी के साथ खा लेते फिर भी उनको कोई बिमारी नही होती ।
शारिरिक परिश्रम नही करने वाले आपकी सारी डाईट लेंगे तो भी बिमार ही रहेंगे ।
शारिरिक परिश्रम का कोई मुकाबला नही है । कुछ भी कहां लेकिन खूब मेहनत करो शरीर मजबूत रहेगा ।

[@sandeepSingh-ob4up]

Sahi hai

[@seemajain4611]

Dr sir ji, your suggestions are always very good but i have one request pl suggest only vegetarian food only . As non vegetarian is really bad in long term. .i did lot of research ovrr this 🙏

[@ranjanapathak2388]

बहुत-बहुत धन्यवाद

[@kamalakarmishra8896]

Dr Saheb, your this video is very useful to the people. People should use the items of food advised by you which are really very useful to the consumers. Lot of thanks to you for your this video.

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@motivationalteachingsbyRKSharm]

Thanks for this video.please continue

[@cajaswindersingh8182]

My hometown was Kanpur, but living in Punjab since 1975.....Very useful information you shared, Dr. Sahib....Thanks a lot...

[@meenasinha5319]

Very Nice information, Thanks Dr.

[@kauserparveen2621]

Excellent information thanks sir for giving best advice 🙏

[@poonamjain3226]

Some items are vegetarian thanks doctor

[@sofiyasama3924]

Very important points 👉 video 🇲🇻 😍 👌

[@leyakatali1504]

May God bless you with long life.value work for our country.sir,you are the real hero of Indians.

[@mohdiqbal2120]

Allah likho god nhi

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@dr.ajaykumaradvocatesuprem9583]

Excellent 🙏🏼 information

[@beenjhani]

Dear Sir, vegetarians k lea kya food hona chai, please make a brief video.. thanks in Advance 🙏💖

[@JobNaukarii]

DIP diet follow Karo dosto ... Ye sab try kar liya Jindgi me koi fayada nai hua ... DIP se mast within a week, I found drastic change in my energy level,blood suger and overall mental balance.Thanks to Dr Biswaroop Chaudhari !

[@alphaspokenenglishielts.smirza]

Thank you doctor for your valuable advice.

[@madhavitrivedi5788]

Yours advice means a lot.Stay blessed.

[@kuldeepsingh-nq2mb]

Apka Bahut Bahut Dnybd sir... .🙏🙏

[@bsr7473]

nice presentation plz give subtitles in english plz give diet chart for hypertension persons thank you dr sir n team

[@rkkhare271]

Sir what is your opinion about Intermittent fasting? Please answer....

[@pramoddutt2642]

Hamana Bana Leta Protina ka Rutena Apa kaba banoga प्रोटीन का रुटिन🎉🎉🎉❤❤❤

[@AM-xu6sd]

Good information sir, but in our country many people cant afford egg in breakfask.

[@dennishospital]

lol loveo he

[@DhavalAhir10]

Bro eggs price are just 10 Rs. 😂😂😂🥚

[@RAJEEVKUMAR-uq3hf]

मैं दावे के साथ कह सकता हूँ कि ये महाश्य आज तक खुद कभी भी नहीं अण्डा खाया होगा

[@merajkhan6837]

Thanks dr. Sb. First time I knew this important thing.iam diabetic so iwill fallow sure.i say again thanks to you.

[@pushpabhatia8877]

thanks sir, I have a question sir, our middle class family is totally pure vergetarian,so please tell m what we can use d replace of egg

[@sukhvinderkaurarora9609]

You can replace it with Paneer i guess

[@jain1940]

Please reply to MS Bhatia.
My query is similar.

[@riteshsharma755]

Soyabean Main bahut protein hai AAP kala chana 25% maximum protein hai maans anda se Bhi jyada protiens hain

[@Rihansh.S.]

Sabse best Jo night ki Raat Mein Banai Hui roti Subah Mein dudh ke sath chhur ke khane ka bahut Achcha hota hai jo log khate Hain Vahi bajara bhi bahut Achcha Hota Hai Raat Ko Jama Hua dahi

[@SM-uc6cx]

Sir, i am allergic to egg. I get stomach ache in an hr or so. How can i overcome such allergy? Also, is there any alternate for egg with same nutrients?

[@seemanigam1720]

Thanks doctor .....health information...mera confusion khatm karne ke liye...thank you...

[@latabafna5763]

We vegetarian don't need to be healthy in loss of animals,thank you

[@goodlucktips4008]

Good information, Thanks for sharing Mr. Dr.

[@rekhadavid9463]

Any four daals soak, grind, steamed cheela or lightly oiled cheela with curd on two times a week. Next two days boiled egg. Next two days Palak&Paneer over whole wheat toast. Could have made the lecture meaningful. Where do I get BlueBerries in Kanpur?

[@sonumonu9895]

Ok

[@SushilYadav-fi4xq]

Aam Aadmi ki pahuch m khana batay please

[@ap14spt]

Doctor ..very nice verio ..Pranaam

[@anilkumardasghosh2537]

Respected Dr. , you have advised to take green tea in break fast . I used to take one cup daily in empty stomach for a long time but after one month continuous taking, I used to suffer in amibiosis. Is it for that reason or something else. What would you suggest ,SIR . Namaste

[@rahulbadola4192]

Amoebiosis is the disease caused due to micro-organism known as amoeba which present in dirty or un-potable water. As we all know that drinking boiled water or green tea will kill microorganisms it means the disease you suffered have no relation with green tea, you have drink water from some unhygienic source

[@coldfuse885]

Empty stomach you should drink 2 glasses of boiled water after lukewarm

[@mbbs27]

Thank you Doctor sahab...

[@pushpasrinivasn1172]

Hi ! Thank you for a valuable, useful advice for breakfast. 2 years back i saw a video by dr. Eric berg on choline in egg for improving insulin resistance and fatty liver ( along with fruit+ vegetable juice ,flax seeds or chia seeds which i was taking daily) and also 1 tab milk thistle . In 3 months my fatty liver became normal and lost 25 kg , diabetes came under control and i was completely off 60 units of Insulin injections and diabetic oral medicines. I completely agree food can be used as medicine to cure our illnesses.

[@reetayadav3610]

Good information but for working women not possible to arrange all this in the morning.

[@sangeetashetti7684]

Nuts in moderate amt.means how much?

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@dulumonisaikia5724]

Nice vdo,Thank you sir🙏😊

[@rekharani3313]

Thanku so much sir for your valuable information

[@rashidsaifi4749]

Sir aapne bhut sahi bataya ki subah ke naaste mein protein hona bhut jaruri h

[@madhavagastya5185]

Million Thanks 🙏🙏

[@shaifalisethi-j5z]

Wonderful information and i m glad i came across your channel sir . Thanks again 🙏🏻🙏🏻🙏🏻

[@jjanakparekh3295]

Nice Advice ❤

[@bijoykrishnathakur8194]

Thankyou Sir good job Have a nice day

[@nilambaripatwardhan3442]

खूब बढिया सुझाव !

[@neetamehta9291]

Many Thanks Sir🌼🙏🌼

[@zahoranmunira4788]

Sir aap ko Dil se tquuuuuuuuuu

[@superawdhesh]

Aap bahut accha bolte hai bhai Sahab Ji 🌹

[@parasurampaila9447]

Sir bahut achase bataya Thank you sir

[@mompug4240]

👍👍thank you so much sir 🙏

[@anjujoshi622]

Sir thanks for sparing time to provide so important information in such a short span.

[@BhagatSingh-me9vz123]

God bless you 🙏 best suggestion 🙏

[@mohdyaqoob1904]

Nice information Sir... hope that you will continue it.. with other issues like lunch or dinner.... Thanks

[@kamleshkaur2919]

Thx Dr Saab ji
Good Evening ji