मेरे ख्याल से अगर आप diet chart for belly fat के लिए बना दे जैसे कि किसे किस समय क्या खाना है तो ये आम public को ज्यादा समझ आएगा Specified name of food items Thanks sir
G afternoon Sor I am big fan of you becouse of you v huge medical information Pls upload more more and more v8deos Thankyou v much for such huminity work
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(◍•ᴗ•◍)bess dva he
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Low carb diet means No disease, No docter, No drugs, No obesity, & Healthy life. Sir I follow this diet since last year when my sugar level was 360pp and BP was 240, but now my sugar is 104 and BP is 120 at age 60 and lose 12kg weight in last 7 months (75 to 63).hight,5ft,7 inch No Metformin, no i Insulin. I feel young in age 60. Thanks for this valueable video...!
@@muneer26 Take more of protein- Home made paneer should be included in your diet in moderation- very less in carbs and high in protein. You can eat chole, rajma and eat moong dal( moong dal chila with peanut chutney). Add more green leafy vegetables like palak, cabbage in your diet. If you want to protect your heart then you need to take vitamin K2- it will help you prevent calcium deposits in your arteries. Avoid vegetable oil like sunflower oil, saffola etc- very dangerous for the heart. Use very less oil and try to use Olive oil or small amount of pure desi ghee. You can also look for greek yoghurt salad. it is tasty and very healthy. The doctor is right about not eating sugar. Sugar needs to be completely avoided along with refined vegetable oil Exercise every day- 2-3 kms of walking and do 45-50 squats every day. For good results, practice intermittent fasting. Eat less(only home cooked food) and you will prolong your life.
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(✿❛◡❛)
टेबल शुगर कम करना चाहिए ये तो सही है लेकीन जादा ध्यान रोटी और चावल कम खानेपर जादा देना चाहिए एक समयपर रोटी और चावल दोनो नहीं खाना चाहिए या तो आप रोटी खाए या चावल एक बार जादा से ज्यादा दो रोटी खाए अगर आपने शरुआतमे भरपूर सॅलड खाया तो एक रोटी से भी काम चल जाता है एक रोटी एक कटोरी दाल एक कटोरी सब्जी और एक कटोरी सॅलड खाया तो पेट भर जाता है रोटी खाते समय उसपर एक या दोन चमच घी लगाना ना भूले दालकी जगह आप एक कटोरी कोई भी नाॅनव्हेज डिश ले सकते हो ये ध्यान में रखना है की कार्बोहाइड्रेट की मात्रा पचीस परसेंटसे जादा ना हो
Doctor, my practical experience is that "once a diabetic, always a diabetic". Practically one can only reduce metformin, sulfo-urea (gliclazide) drugs dose in DMT2. This is sad and good sides of T-2 diabetes. 😢/😅
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(✿❛◡❛)bess medisin he
We eat chapati, bhakri and rice as staple food in Maharashtra. All of these are carbohydrates but constitute a major portion of our diet. Please suggest some substitutes for the same.
You can substitute it with Almond flour, raagi (Naachni) , poha, oats, you can mix all these as well. You can use cauliflower rice as well. Hope this helps :-)
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(❁´◡`❁)
बहुत ही ज्ञानवर्धक आर्टिकल
बहुत-बहुत धन्यवाद
मेरे ख्याल से अगर आप diet chart for belly fat के लिए बना दे जैसे कि किसे किस समय क्या खाना है तो ये आम public को ज्यादा समझ आएगा
Specified name of food items
Thanks sir
I am very much satisfied with your suggestions,, regarding diet
Love you sir
G afternoon Sor
I am big fan of you becouse of you v huge medical information
Pls upload more more and more v8deos
Thankyou v much for such huminity work
One of the best doctors, his knowedge is next level on any topic
Yes you are the best Dr..iam pray for you.Gods blessed your family.
Very Informative....Thanks for sharing🙏
Great guidance❤
Very well explained sir❤
Very authentic and medical dependent knowledge..than you so much sir..from.sulanpur..U.P.
Sir aap bahut mahaan h sachchi sachchi bahut upyogi baateyn bata te h thanku very much
Sir, excellent explanation
I salute dr apney baut clear Sanjaya thanku
All kinds of Carbohydrates explained clearly.So are all protein sources.Thanks Dr.Mishra
क्रुपया शाकाहारी लोगोंका ध्यान रखकर अधिक प्रथिन के स्त्रोत बतायें.
Thank you so much 🙏
Thank you sir for this information 🙏
Excellent video, very helpful
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(◍•ᴗ•◍)bess dva he
Good One Sir...Keep Guiding ❤
Bahut bahut Shukriya Sir for sharing very useful video...
Very good information sir.
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Wonderful lecture Sir... Kamal kar dya...
Low carb diet means
No disease,
No docter,
No drugs,
No obesity, &
Healthy life.
Sir I follow this diet since last year when my sugar level was 360pp and BP was 240, but now my sugar is 104 and BP is 120 at age 60 and lose 12kg weight in last 7 months (75 to 63).hight,5ft,7 inch
No Metformin, no i
Insulin.
I feel young in age 60.
Thanks for this valueable video...!
Sir could you please share your diet still i am taking insulin and jardiance tablet
Please Share your Diet Details
@@muneer26 Take more of protein- Home made paneer should be included in your diet in moderation- very less in carbs and high in protein. You can eat chole, rajma and eat moong dal( moong dal chila with peanut chutney). Add more green leafy vegetables like palak, cabbage in your diet. If you want to protect your heart then you need to take vitamin K2- it will help you prevent calcium deposits in your arteries. Avoid vegetable oil like sunflower oil, saffola etc- very dangerous for the heart. Use very less oil and try to use Olive oil or small amount of pure desi ghee.
You can also look for greek yoghurt salad. it is tasty and very healthy.
The doctor is right about not eating sugar. Sugar needs to be completely avoided along with refined vegetable oil
Exercise every day- 2-3 kms of walking and do 45-50 squats every day.
For good results, practice intermittent fasting. Eat less(only home cooked food) and you will prolong your life.
@@ashishtiwari1912 Thanks a lot brother May God bless you always i will start from today itself.
@@ashishtiwari1912 yes, u r right, I too started intermittent fasting to reduce sugar level when reached 320 pp...now its under control
Thank you soooo much sir aap ne ketne ache se samjhaya mashaallah ❤ 👏 💖
Namaste Boss.i m a B.U.M.S ..Dr...and a m a regular viewer of you blog.its so knowledgeable and helpful.from Sultanpur.. U.P
Good information sir ji
Ye diet jo Sir bata rahe hai ye healthy life style ke liye hai naaki im-mortal banane (Amratwa) prapt kerne ke liye❤☝️🙏❤
Very informative video, thank you sir😊
Thank you sir for this excellent video. Learnt a lot.
This is the only information required for healthy food lifestyle
अति सुन्दर।आपको अलग अलग कार्बो और प्रोटीन की चीजों को सुस्पष्ट बताना चाहिए।सब गड्डमगड्ड होकर रह गया।
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(✿❛◡❛)
😂😂😂
Very very useful video thanks
Body process body kaise energy & fat store and lose krti h...Jitne video dekhe abhi tk sbse simple btaya..👍🏻🙏🏻
Very very nice Sirji regarding health
Best information. I am already following this rules and I have reduce 2 kg in 10 days
Thank you for sharing this precious information
God bless you sir
बहुत सुन्दर जानकारी सर 🙏🙏🙏
Thanks you 🙏
टेबल शुगर कम करना चाहिए ये तो सही है लेकीन जादा ध्यान रोटी और चावल कम खानेपर जादा देना चाहिए एक समयपर रोटी और चावल दोनो नहीं खाना चाहिए या तो आप रोटी खाए या चावल एक बार जादा से ज्यादा दो रोटी खाए अगर आपने शरुआतमे भरपूर सॅलड खाया तो एक रोटी से भी काम चल जाता है एक रोटी एक कटोरी दाल एक कटोरी सब्जी और एक कटोरी सॅलड खाया तो पेट भर जाता है रोटी खाते समय उसपर एक या दोन चमच घी लगाना ना भूले दालकी जगह आप एक कटोरी कोई भी नाॅनव्हेज डिश ले सकते हो ये ध्यान में रखना है की कार्बोहाइड्रेट की मात्रा पचीस परसेंटसे जादा ना हो
Thank you Dr sahab #UP78
Really helpful
Thank you. Very informative
Sir very very thanks,,,,
Very much veluble vedio,,,,
Sir very good social work thanks for sir all video 🙏
First time I understood this principle so well explained Thanku doctor
Good information
Please include more for Vegitarian people
Thanks Doctor Sahab ……love & Appreciated from Pakistan
❤❤❤❤❤ bhot jyada fideymand❤❤❤❤❤❤❤❤❤
Chia seeds or sabja seeds par bhi btayein sir
Excellent informative lecture.
Highly appreciated.
Nice information ❤❤❤
Sir, solute to u, in one video u explained whole Funda of diet to loose weight.
I have become your fan🎉
Thanks for information follow karunga or healthy rahunga
Thanks for the good information❤❤❤❤... from Norway
God bless you. All time. Thanks
Sir, excellent information for non medicos
Very eminent DOCTOR SIR.Highly competent. God bless you dr
Thanks doctor
Very impressive, ❤ from Pakistan
Doctor, my practical experience is that "once a diabetic, always a diabetic". Practically one can only reduce metformin, sulfo-urea (gliclazide) drugs dose in DMT2. This is sad and good sides of T-2 diabetes. 😢/😅
Very important information sir.....
very nice
Good lecture.tku
Dr
सही बात बताई।
सब खाओ लेकिन थोड़ा थोड़ा । हमेशा फिट रहोगे एक्सरसाइज के साथ
Very usefull advices and teachings.grateful to you
Every informative v I d e o. Thanks. From. Pakistan 13:06
Every informative v I d e o. Thanks. From. Pakistan 13:06
Thanku so much🙏
Dr indian fish kaunsa hai ?
नमस्कार आदरणीय।
अत्यंत सुविधाजनक हो जायेगा समझने में यदि एक चार्ट बना दें,
क्या खाऐं । क्या न खाऐं
धन्यवाद।
Ur great Sir Ji ♥️🙏
Very good
Thanks from Rawalpindi Pakistan
What are the restricted veggies for Thyroid and Diabetes.....Sir?
Good job sir 😊Zabrdast video 😊
Thanks for your valuable advice
Dr sb i have utrus fibroids ple give me advise which food is better for me thanks allot i Will be waiting Ur good reply thanks allot i m waiting
Great content Doc.
Sir last pregnancy time me kon sa jayada medicine use Karna chahiye 📈
कितना भी अच्छा खा लो मगर आप म्रत्यु को नहीं रोक सकते वो आएगी ही
मृत्यु को तो नहीं रोक सकते लेकिन अच्छा हेल्थी खाना खा कर खुद को स्वस्थ तो रख सकते है
Very nice and useful video
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(✿❛◡❛)bess medisin he
Dr. I have bloating, acidity low hcl in stomach.lot of belching and cough
Low carbohydrate kaunsey aatey use karey.
Thanks
Good sir
Great insights 💯
Thank you so much for great and clear information 🙏
God bless you and Long life.
Love from Dubai UAE 🇦🇪
Thanks🌹
Ground nut oil kha sakte hai kya?
Can we eat fresh fruits in this diet?
Very very nice information DrSir
Excellent clarity. Thank you. Anything on age-related metabolism- for seniors? That would be helpful.
We eat chapati, bhakri and rice as staple food in Maharashtra. All of these are carbohydrates but constitute a major portion of our diet. Please suggest some substitutes for the same.
You can substitute it with Almond flour, raagi (Naachni) , poha, oats, you can mix all these as well. You can use cauliflower rice as well. Hope this helps :-)
Millets
Can we substitute rice ,roti with millets .
सर आपने बहुत अच्छी जानकारी दी लेकिन हम मध्यमवर्गीय परिवार को ध्यान मे रखकर सरल तरीके से बताने का कष्ट करे कि कब कितनी डाईट ले please 🙏🙏🙏🙏🙏
Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(❁´◡`❁)
Your precious advice, which is free of cost, is much needed. Kindly keep it up The Good Doctor.
Gd morng sir
All of ur videos r excellent
Very informative
Thanks a million sir
Doc saab aap ne fruits ke baarey mein to baat kee hi nahi . Pl tell us abt fruits
Very informative
Very nice information.