Bestie one in am or I heard 2 a day I know 🍌 improve ur mood make u happy 😃 and have healthy properties one is it help ur muscles 💪🏻 like cramped muscles or sore muscles
Justine Davis beets are sooooo good for you n purple sweet potatoes if can find them n cabbage n tons water and n tea green matcha tea ginsing vitmins cold showers speed up metabolism red bell peppers mustard cinnamon honey pineapple vinegar
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
Thank you so much I eat lots of fruits and veggies I'm a vegetarian so far I've lost 10 pounds. Aldis has good dark chocolate. Love all your videos your channel.♡♡♡♡
i had no idea that artichokes had so much fiber. i don't really like them but now i think i'll eat more so i can feel more full hehe. thanks for the awseome info!!
Nice Video.Ginger and kurkuma are very good.You can drink it with hot water past the meal. Salat,vegetables and soup,chicken and fish:-) and so on. In the evening dont eat carbs. Eegs,soub and vegetables are good in the evening.:-)
Tina Meyer yes ginger so good for you I drink ginger tea or and sprinkle ginger spice on tea too there so many vitamins spices ginseng green matcha tea n veggies that good for you n make metabolism better u so Rt
I actually have almonds every morning! i've also tried apple slaw on a burger pattie.. tbh didnt notice the taste, i thought it would turn me off but it was great.
Roberta Borg I eat pro protein bar in am with tea n honey n cinnamon n paprika no sugar n protein n greens power in water water n tea water water water cold showers
Roberta Borg meal replacement ones good too if u not type person that eats a lot I look for highest protein lowest carbs n suger or I’ll get pro protein bars they called they not meal Replacement ones but I have on in morning cuz I not hungry in morning so I eat one of those
I save your time, Almonds Apples Avacado Banana Black beans Carrot Chilli pepper Cofee Dark chocolate eggs Chikpeas Grape fruit Greek yogurt Kidney beans Kimchi Lentiles Oatmeal Potatoes Grapes Pomegranates Etc....
Puppy Plays Aww don’t be my son 10 and chubby in tummy cut out pop juice with sugar foods with high sugar fast food and move around walk!!!!! Or dance !!!!! Matcha green tea with honey n cinnamon ( sugar and foods with high carbs and sugar are not good high protein bars or chicken eggs a lot a lot water and stretch start out slow like I did and take a 🥶 coldest shower u can in morning ( apples pears berries if u need something sweet chew slow smaller portions size try to skip potatoes or rice n just eat chicken beef meat n veggies eat in am n light lunch n dinner and keep moving whatever u like to do I know it’s hard I lost 25 in 3 1/2 months n 37 cold showers speeed up metabolism n mustard n cinnamon n ginger beets are soooo good for u and dark greens and no matter what your beautiful on inside n out no matter what size shape color gender you are be positive and happy 😊 but sugar worst thing n packs on pounds and don’t not eat ur body will think it starving and hold on to everything think protein n veggies red bell peppers too you can do it!!!! Do it for you no one else
BabyKush yes a sport or any activity u like walking is best listen to music stretch ride ur bike what ever u like to do as long u moving and eating healthy weight should come off becuase ur young so ur metabolism is already at a higher rate
*Human Life is like a TREE ….We start as a baby seed then sprout into a juvenile bush. Then receiving gifts of nourishment form the Earth we grow tall into an adult tree weathering storms of every imagination. We extend our branching arms out to receive the suns energy and to reach for the stars. Our foundation is strong right down to the last root and then father time will take over our constitution to bring us back to the place that we started from the full circle. Our once large green leaf and flower and fruit will wither dry and fall to the ground. We age we dry up we stop producing the abundance of fruit that we made for so many years.We slowly die but we see the fruits of our labour starting all over again watching our seedlings sprout happily reaching for the sun as we once did. * Holistic Chef Barry Anderson A WEIGHT LOSS EXPERT THAT DROPPED A TREMENDOUS AMOUNT OF WEIGHT. OVER HALF OF HIS OBESITY. Berries are the one group that is most chemically sprayed. Whole grains are not whole. Gluten Glyphosate GMO treated leaky gut. Yes, Red pepper without the seeds. Most salmon is GMO fed farm-raised and antibiotic bath contamination. Missing the omega 3 fats. Must have the label wild or not at all. Apples are highly toxic unless the number 9 is on the apple that states organic. All spinach must be cooked or blanched to remove the enzyme inhibitors. Stay away from the way. All GMO and leaky gut issues. Eggs are a grey area. Stay away from the chicken hens. Battery cages. Go for the egg of duck, please . Only raw milk organic is fit for people. Otherwise, stay away from the GMO fed dead pasteurized milk with the casein protein and missing the essential mineral magnesium that binds with calcium. Yes, avoid all simple processed fake sugary foods of all kinds. Boycott them as Holistic Chef Barry does. Fast food is deadly over time. All most took my life. Alcohol is a problem but the odd organic red wine is the beverage of the Blue Zones the longest living people in the world today but it must be consumed with a meal. Holistic Chef Barry Anderson is a WEIGHT LOSS EXPERT THAT WILL ONE DAY TELL HIS FULL STORY ON AMAZON. THE GOOD EARTH CHEF WOULD REALLY BE DEAD REALLY.
Or just workout eat high protein and veggies low sugar in food n fat small portions veggies dark greens beets water water water green tea ginseng n look Into going to see a diet dr that prescribes phentermine they monitor you give you ekg I eat protein bars n water veggies n protein drink n tea all kind with cinnamon ginger red bell pepper 2 tea spoons honey n 2teaspoons of apple cider vinegar n to b honest I stretched a lot did yoga poses I should b working out more but water water water n cold showers lost 25 in 3 1/2 months 4-6 pds a week n I not moving that much which I need too start vitmins also
Video : Artichokes are.... Lentils are.... Chickpeas are... Kidney Beans are..... Me : ...WTH ARE THOSE?! Video mentions kimchi : Me : YAY!!!Now i have an excuse to by kimchi!
The only thing important for weightloss is the stress. And it is reduced through resting and sleeping. Most of us are busy in long hours of work through out the day. If we follow the steps of weightloss it won't work unless proper resting to reduce that stress.
Adrianna Matthews I bought dark chocolate broken up in bulk section n I not a sweets person but once in a while I will want something instead of going for something full of fat sugar n carbs dark chocolate best thing suck on a lil broken piece of it n it has tons antioxidants in it also
Adrianna Matthews no need to apologize lol just like to help with tips but has to be dark chocolate like that say red wine has a lot of antioxidants so does dark chocolate but like bestie said moderation so once in a while or a little piece and they say if you craving salty or sweet stuff your body telling you it lacking a vitamin so u might wanna look that up too a lot ppl are vitamin deficiency especially in vitamin d magnesium iron look that up too
Linh Nguyen tea green tea honey but cinnamon on top low carb n sugar more protein n low fat is easiest and if your doing all that n still not losing weight could be stress or thyroid problem or meds?! I thought I couldn’t loose weight and 25 lbs 3 1/2 months a lot water too cold showers I need to get back into excerising when iam stressed I sit n watch tv get in a funk 😒 I don’t handle stress well and then my body hurts I try to eat small lunch n dinner with a lot of water n green tea with lil honey n cinnamon and sometimes two teaspoons apple cider vinegar in there mostly eat a protein bar in am nothing really for lunch and dinner is veggies n chick or meat n some fruit 🍌 banana in am sometimes bananas improve ur mood n help with muscles plus I go to diet dr and basically he said keto to hard for ppl n it just basically not gunna work I have a app where I put in what I drink or eat for the day u can scan barcode too I try to get 800 calories even though suppose b 1000 but it hard for me ur I not a person that eats a lot and he said protein low card n no sugar or low sugar cuz fruit and food has sugar in it so that what I been doing and he stressed that water water water like a gallon if u can drink least 8 glasses and tbh I did really put a lot excerise in like I should and still lost 25lbs in 31/2 they also prescribe you phentermine u take one in am and they do ekg and it did get motivated didn’t give me jitters because I don’t drink coffee they ck ur weight n blood pressure every week or other but never buy off internet find a dr in ur area because you don’t know what in that stuff on Internet or if ur heart ❤️ ok why u go to diet dr I basically did it just because I had. No motivation it wasn’t my diet and also vitamins I take b-12 c magnesium potassium d3 c n ginseng I just need to excerise more but that just my story everyones body different just thought I tell you what I done I still got more to go to my goal weight
What other foods do you eat that help you lose weight? Let us know by commenting below!
You can't lose weight with carbs
I eat 🍏🍌🥒🥦🍗🥗🍍🍓🍊🌽🍐🥚🥔
Bestie beets water water water cabbage green tea
Honrarri 9K RPM less
Carbs n n sugar better stick to low carb diet high protein
Bestie one in am or I heard 2 a day I know 🍌 improve ur mood make u happy 😃 and have healthy properties one is it help ur muscles 💪🏻 like cramped muscles or sore muscles
Almonds
Apples
Artichokes
Avocado
Bananas
Black beans
Carrots (roasted)
Chilli peppers
Coconut oil
Coffee
Dark chocolate
Eggs
Chickpeas
Grapefruit
Greek yogurt
Kidney beans
Kim chi
Lentils
Oatmeal
Potatoes
Got it, Thanks!
LaToya Howard they say almonds ain’t good
@@shannadixon2265 Oh no, thought they were good!
@@shannadixon2265 1:25
Thanks
You're a hero
I can't even count how many weight loss videos I have watched during quarantine.....
Sameeee😔😔
Armyyyy😍
i eat A LOT of berries, almond butter, natural cacao, tofu, hummus, cashews, avocados, grapes and vegan protein powder
Sweet potatoes and beets are part of my weight loss diet. I do eat some of the foods on this list too. I’m down 25 lbs in 4 months so far
Justine Davis good job! Keep it up!
Justine Davis beets are sooooo good for you n purple sweet potatoes if can find them n cabbage n tons water and n tea green matcha tea ginsing vitmins cold showers speed up metabolism red bell peppers mustard cinnamon honey pineapple vinegar
Awesome job
Hi have your Facebook
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
What is agoge diet?
To lose weights you also need to learn to cutting down on your portion sizes.
To lose weights? huh?
Broccoli is also a very good weight loss vegetable.
Spooky Boi yep n Brussel spouts spinach cabbage and dark leafy greens
Spooky Boi beets
Thank you so much I eat lots of fruits and veggies I'm a vegetarian so far I've lost 10 pounds. Aldis has good dark chocolate. Love all your videos your channel.♡♡♡♡
Very good... I've been following for months and seen results
Thanks for xplainatiom
I was looking for something like this. Thank you Bestie
You’re very welcome. :)
I do eat at least half of the foods listed here. I'm surprised that potatoes made it in this list, because it made it in your "Avoid List" too! Wow
Spinach, ladyfingers,beetroot, Qunioa, cuscus helped me in loosing weight in addition to of food items you have told.
Quinoa and couscous is what you mean.
Banana
Apples
Almonds
Carrot
Dark chocolate
Egg
potatoes
Thanks for information. That was very helpful. I love chia seeds with yogurt. It keeps me full for a longer period.
What of cucumber is also good
Loved It, I think this is the time to loose weight. Useful Video Thanks
You’re welcome, good luck with your weight loss! :)
i had no idea that artichokes had so much fiber. i don't really like them but now i think i'll eat more so i can feel more full hehe. thanks for the awseome info!!
Yup, artichokes are a Super Food! Glad you liked this video, thank you for your comment! :)
awesome, not awseome.
Thank you so much ,for this very healthy diet food , I add fresh cut pineapple has lots of fiber too ,it can losse weight quickly..
I have never heard of black beans before. Coconut oil is amazing for your hair.
Thanks. Your videos are always very informative!
You’re welcome. Thanks for watching!
Thank U Bestie., All I know is Vit. C., makes me loose weight.. thnks for the 20 best food that makes us loose weight. 👍🥰
For me the best diet food is .3 pcs of egg . drink vinegar..eat apple..banana.,eat tomato.
I've just passed this video to 2 of my sisters on Facebook awhile ago
Nice Video.Ginger and kurkuma are very good.You can drink it with hot water past the meal.
Salat,vegetables and soup,chicken and fish:-) and so on. In the evening dont eat carbs. Eegs,soub and vegetables are good in the evening.:-)
Thank you for sharing this bestie! 🤟🏼
I tried to find a couple things I couldn’t find at store but most I got
Tina Meyer yes ginger so good for you I drink ginger tea or and sprinkle ginger spice on tea too there so many vitamins spices ginseng green matcha tea n veggies that good for you n make metabolism better u so Rt
Dark chocolate really!
Yes coz it contains caffeine
Love Dark Chocolate 🍫🤗
Thanking you for this post. I know about most of the information you have given but I’ve enjoyed your posts & have subscribed. Thank you 🙏
Walnuts, celery & increased my water intake.
Is flatted rice is good for weight lose?
Thank you for sharing.
Maybe green tea, I haven't have some before but it burn weight loss a lot
Thanks. Great video.
I actually have almonds every morning! i've also tried apple slaw on a burger pattie.. tbh didnt notice the taste, i thought it would turn me off but it was great.
That's great. Thanks for sharing.
Almond help me to have quality sleep.
Cabbage..capsicum
Low impact walking for over fifties
How about olive oil is it ok for the diet?
Yes! But moderation is important. ❤️
I take half juice of one lemon and 1 tsp of EVVO mixed first thing in the morning on empty stomach
Coconut oil or olive oil with avacodo in it is good drizzle over fresh brossuli sprouts n veggies n roast in oven excuse my spelling lol
Are mung beans and glass noodles from mung beans also resistant starch?
How do you cook an artichoke
Boiling the water or can steam them
Lol 😂 I was thinking same thing or buy in can or frozen lol
Thank you so much bestie.
Is papaya is not help to wait loss??
what are your views on protein bars ?eaten as meal replacement when on the run in my case on daily basis
Roberta Borg I eat pro protein bar in am with tea n honey n cinnamon n paprika no sugar n protein n greens power in water water n tea water water water cold showers
Roberta Borg meal replacement ones good too if u not type person that eats a lot I look for highest protein lowest carbs n suger or I’ll get pro protein bars they called they not meal
Replacement ones but I have on in morning cuz I not hungry in morning so I eat one of those
I save your time,
Almonds
Apples
Avacado
Banana
Black beans
Carrot
Chilli pepper
Cofee
Dark chocolate
eggs
Chikpeas
Grape fruit
Greek yogurt
Kidney beans
Kimchi
Lentiles
Oatmeal
Potatoes
Grapes
Pomegranates
Etc....
Is soba also a resistant starch?
Apple
Egg
Cucumber
Cabbage
What about green tea
is it good to eat five oranges every day
Suggest some superfoods which helps to gain weight fast also for growing children those who are underweight
i’m eating an apple right now.😂🖤💛
I like bestie, this is good information.
I drink water and eat garlic clove a daily
1:14 this is just for me don't mind it
Ginger
Is it ok 2 eat home made french fries cause I eat them only on Saturday and I don't fry it
I mean pine apple and water melon
Wow Dar k chocolad Nice but not to much. Right.
Pine apple and was ater melon
Don't overdo it with the almonds since they high in oxalates like spinach and can cause kidney stones in some people, like me. 😂
Moderation is the key!
جيد
Ill try to eat these stuff i weigh 148 pounds im just 11 years old and im really insecure about my body
Dianne Arias try playing a sport in school it is a fun way to lose weight and make friends. Portion control is helpful too
Puppy Plays Aww don’t be my son 10 and chubby in tummy cut out pop juice with sugar foods with high sugar fast food and move around walk!!!!! Or dance !!!!! Matcha green tea with honey n cinnamon ( sugar and foods with high carbs and sugar are not good high protein bars or chicken eggs a lot a lot water and stretch start out slow like I did and take a 🥶 coldest shower u can in morning ( apples pears berries if u need something sweet chew slow smaller portions size try to skip potatoes or rice n just eat chicken beef meat n veggies eat in am n light lunch n dinner and keep moving whatever u like to do I know it’s hard I lost 25 in 3 1/2 months n 37 cold showers speeed up metabolism n mustard n cinnamon n ginger beets are soooo good for u and dark greens and no matter what your beautiful on inside n out no matter what size shape color gender you are be positive and happy 😊 but sugar worst thing n packs on pounds and don’t not eat ur body will think it starving and hold on to everything think protein n veggies red bell peppers too you can do it!!!! Do it for you no one else
BabyKush yes a sport or any activity u like walking is best listen to music stretch ride ur bike what ever u like to do as long u moving and eating healthy weight should come off becuase ur young so ur metabolism is already at a higher rate
I eat almost all of these foods
Yeah I miss good too 😊😊😊😊 chicken is good
Correction : Ripen bananas do not have resistant starch. Unripened BANANA DOES!!
Horsegram ?
the foods I eat to help me lose weight are cheddar cheese crackers and shrimp curls
Me: searches: ways to loose weight
UA-cam: foods to eat to loose weight
: Exercises to loose weight
Me: clicks foods to eat to loose weight
I am 9 years old i am doing lose weight
I eat apples either stuff
*Human Life is like a TREE ….We start as a baby seed then sprout into a juvenile bush. Then receiving gifts of nourishment form the Earth we grow tall into an adult tree weathering storms of every imagination. We extend our branching arms out to receive the suns energy and to reach for the stars. Our foundation is strong right down to the last root and then father time will take over our constitution to bring us back to the place that we started from the full circle. Our once large green leaf and flower and fruit will wither dry and fall to the ground. We age we dry up we stop producing the abundance of fruit that we made for so many years.We slowly die but we see the fruits of our labour starting all over again watching our seedlings sprout happily reaching for the sun as we once did. * Holistic Chef Barry Anderson A WEIGHT LOSS EXPERT THAT DROPPED A TREMENDOUS AMOUNT OF WEIGHT. OVER HALF OF HIS OBESITY.
Berries are the one group that is most chemically sprayed.
Whole grains are not whole. Gluten Glyphosate GMO treated leaky gut.
Yes, Red pepper without the seeds.
Most salmon is GMO fed farm-raised and antibiotic bath contamination. Missing the omega 3 fats. Must have the label wild or not at all.
Apples are highly toxic unless the number 9 is on the apple that states organic.
All spinach must be cooked or blanched to remove the enzyme inhibitors.
Stay away from the way. All GMO and leaky gut issues.
Eggs are a grey area. Stay away from the chicken hens. Battery cages. Go for the egg of duck, please .
Only raw milk organic is fit for people. Otherwise, stay away from the GMO fed dead pasteurized milk with the casein protein and missing the essential mineral magnesium that binds with calcium.
Yes, avoid all simple processed fake sugary foods of all kinds. Boycott them as Holistic Chef Barry does. Fast food is deadly over time. All most took my life. Alcohol is a problem but the odd organic red wine is the beverage of the Blue Zones the longest living people in the world today but it must be consumed with a meal.
Holistic Chef Barry Anderson is a WEIGHT LOSS EXPERT THAT WILL ONE DAY TELL HIS FULL STORY ON AMAZON. THE GOOD EARTH CHEF WOULD REALLY BE DEAD REALLY.
Or just workout eat high protein and veggies low sugar in food n fat small portions veggies dark greens beets water water water green tea ginseng n look Into going to see a diet dr that prescribes phentermine they monitor you give you ekg I eat protein bars n water veggies n protein drink n tea all kind with cinnamon ginger red bell pepper 2 tea spoons honey n 2teaspoons of apple cider vinegar n to b honest I stretched a lot did yoga poses I should b working out more but water water water n cold showers lost 25 in 3 1/2 months 4-6 pds a week n I not moving that much which I need too start vitmins also
Good news
Yay!
Cucumber
Video : Artichokes are....
Lentils are....
Chickpeas are...
Kidney Beans
are.....
Me : ...WTH ARE THOSE?!
Video mentions kimchi :
Me : YAY!!!Now i have an excuse to by kimchi!
Who is sas
If theres 20 of them, they must not be so super😊
Quinoa.
The only thing important for weightloss is the stress. And it is reduced through resting and sleeping. Most of us are busy in long hours of work through out the day. If we follow the steps of weightloss it won't work unless proper resting to reduce that stress.
Yes! Managing stress is very important too ❤️
Anothet food that can loose weight.
Cucumber
Pineapple
Chia seed yogurt
Lemon
Lettuce
zatara eun yes
Karot more sugar🙄
Cabbage 🥬
Chia Seeds
Capsicum
I'm fucking confused. Some youtube videos mentioned that Almonds is not good in the body!!!
An apple a day keeps the doctor away.
Love the video but chocolate really
Moderation is the key bestie! 🤟🏼
Adrianna Matthews I bought dark chocolate broken up in bulk section n I not a sweets person but once in a while I will want something instead of going for something full of fat sugar n carbs dark chocolate best thing suck on a lil broken piece of it n it has tons antioxidants in it also
@@jewelstherockstar5767 I am sorry I didn't know that
Adrianna Matthews no need to apologize lol just like to help with tips but has to be dark chocolate like that say red wine has a lot of antioxidants so does dark chocolate but like bestie said moderation so once in a while or a little piece and they say if you craving salty or sweet stuff your body telling you it lacking a vitamin so u might wanna look that up too a lot ppl are vitamin deficiency especially in vitamin d magnesium iron look that up too
Seriously!! On the other video it said eating eggs is BAD for u.😒
Potato chips is one of the reason to gain weight as shown in Ur another video and here how can a potato help in losing weight 😑
Lemon.oranges.greentea.watermelon.
🎉😂 2:32
just do Low Carb and Intermittent Fasting or Keto diet, it will work👍
Please how do one do an intermittent fasting?
Cottage cheese
This is mostly nothing related to keto
7
9
@@Nola5427 you
7:49 lovely view 😍
Where's the BEEF?
But egg makes me fat😆😆😆😆
😍😍😃👍💪
Eat & drink nothing and u will be healthier & slim forever 🤣🤣
Who eats chocolate like that 😱
How about eating dates..
She's apples put them in a slaw or a hamburger 🤔 interesting
I’ve been eating all these for months (plus exercise 3 - 4 times a week) and my weight is still the same :(
Linh Nguyen maybe it muscle are your clothes looser
Linh Nguyen tea green tea honey but cinnamon on top low carb n sugar more protein n low fat is easiest and if your doing all that n still not losing weight could be stress or thyroid problem or meds?! I thought I couldn’t loose weight and 25 lbs 3 1/2 months a lot water too cold showers I need to get back into excerising when iam stressed I sit n watch tv get in a funk 😒 I don’t handle stress well and then my body hurts I try to eat small lunch n dinner with a lot of water n green tea with lil honey n cinnamon and sometimes two teaspoons apple cider vinegar in there mostly eat a protein bar in am nothing really for lunch and dinner is veggies n chick or meat n some fruit 🍌 banana in am sometimes bananas improve ur mood n help with muscles plus I go to diet dr and basically he said keto to hard for ppl n it just basically not gunna work I have a app where I put in what I drink or eat for the day u can scan barcode too I try to get 800 calories even though suppose b 1000 but it hard for me ur I not a person that eats a lot and he said protein low card n no sugar or low sugar cuz fruit and food has sugar in it so that what I been doing and he stressed that water water water like a gallon if u can drink least 8 glasses and tbh I did really put a lot excerise in like I should and still lost 25lbs in 31/2 they also prescribe you phentermine u take one in am and they do ekg and it did get motivated didn’t give me jitters because I don’t drink coffee they ck ur weight n blood pressure every week or other but never buy off internet find a dr in ur area because you don’t know what in that stuff on Internet or if ur heart ❤️ ok why u go to diet dr I basically did it just because I had. No motivation it wasn’t my diet and also vitamins I take b-12 c magnesium potassium d3 c n ginseng I just need to excerise more but that just my story everyones body different just thought I tell you what I done I still got more to go to my goal weight
Who tf is sass