Gain Weight By Eating THESE 16 Best Healthy Foods
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- Опубліковано 15 чер 2024
- Just as losing weight requires calorie control, gaining weight is no different. In order to put on mass, you'll need to eat more calories than you burn. Unfortunately, most people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to put on some extra pounds, don't rely on high-calorie junk foods that aren't nutritious.
Choose foods that are nutrient dense and energy dense. In today’s video we will tell you the best foods that can help you gain weight fast. From tahini, pasta, whole eggs, banana to hummus and more, watch till the end to learn about all of them.
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#WeightLoss #WeightGain #Bestie
Sources: pastebin.com/5CdbLfGe
Timestamps:
Intro - 0:00
1. Red meat - 00:57
2. Rice - 01:41
3. Tahini - 02:09:
4. Whole grain cereal bars - 02:35
5. Avocado - 03:00
6. Dried fruit - :03:33
7. Milk - 04:12
8. Salmon and oily fish - 04:45
9. Whole eggs - 05:15
10. Homemade Protein Smoothies - 05:46
11. Nut Butters - 06:33
12. Healthy Oils - 07:19
13. Banana - :08:02
14. Pasta - 08:34
15. Mango - 09:02
16. Hummus - 09:21
Music:
ua-cam.com/users/audiolibrary...
www.epidemicsound.com/
Summary:
1. Red Meat: When it comes to gaining lean muscle, red meat is the best source of animal protein. It contains leucine, an amino acid and dietary creatine that stimulate protein synthesis to build lean muscle.
2. Rice: Rice is a cost-effective way to add more calories to your plate. 100 grams of white rice provides 130 calories of energy and 28 grams of carbs with a very little amount of fat.
3. Tahini: Tahini is a sesame seed paste that is popularly used in Mediterranean foods like hummus and baba ganoush. Scientists have found that these seeds are loaded with antioxidants and healthy fats that have antihypertensive properties. The lignans in them also have anti-inflammatory and immunity-strengthening abilities.
4. Whole grain cereal bars: Whole grain cereals bars are calorie-dense snacks that can be enjoyed both before and after a workout. The nuts and cereals found in them provide instant energy, and the calories help increase weight.
For more information, please watch the video until the very end.
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😂😂
Finally I find help to gain weight.
The media always focus in losing weight. Thanks
@MisakiCris absolutely you can do it.
Add high dense calorie rich food like - Peanuts, chickpeas, soya chunks, 50 grams to 100 grams. It will definitely help you dear 🙂💪. You need 3500 calorie to gain 1 pound of weight. It's applicable to all people.
So try to add 500 calories surplus a day to gain a healthy weight in a week. Love you 🌟
How have you improved?
How can someone even be bothered about gaining weight????
What for????
1. Red meat
2. Rice
3. Tahini
4. Whole grain cereal bar
5. Avocado
6. Dried fruits
7. Milk
8. Salmon and oily fish
9. Whole egg
10. Homemade smoothie
11. Nut butter
12. Healthy oil
13. Banana
14. Pasta
15. Mango
16. Hummus
Thanks
And Red meat and dairy are not good for my blood type
I will only eat rice, milk, banana, salmon. All other on your list i hate
@@BokiRS its no their list its a list from the video
@@igoreq2951 ik
I'm eating rice my whole life and I still don't gain weight 😞
Eat in a calorie surplus like - 500 calories consistently for 2 months, you will surely gain weight bro.💪✌️
😂😂😂😂😂 you are not alone
Same😰
Unfortunately, I don't think I can gain as genetics say I can't.
I've trying 18 years and i can't gain weight yet
Are you someone who tends to put on weight quickly? If you enjoyed this video, please give it a like and share it with your friends! 🙂
I like avocado so much, but it so expensive.. 😭
Where are you from? I'm from the Caribbean and we have here in abundance when it's in season 😭😭
In south Africa it's cheap
It's just free here hahaha
Kharchy sy charchay
Here in phill. Are free😊
I'm 5'10" and 130lbs. If I don't work out AND eat, I just stay skinnier than I would prefer. 10-20lb gain would help my confidence so much. Thanks for the tips, "bestie"
You need some weight
It would give me confidence but my family dosent care if I want to eat healthy
Hi just wondering if you have managed to gain weight since this comment made 6 months ago?
@@JoeyJoeJoe87 hey, I have a little. Not by much of a strict diet (though I have made it a point to eat more as a whole) but by making a habit of lifting weights. Even if for a few minutes throughout the day and week
I am 5'5" and i weigh 85 pounds
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
For all asians out there who eats rice everyday, Let's build muscle💪❤
💀everyone eats rice everyday. Rice is an every culture side dish. Don’t exclude everyone else just because you’re uneducated about other worldly dishes. Hispanic ppl-black ppl and white ppl all over the world have rice in everyday meals. Support everyone who don’t gain weight. Rice isn’t gonna make you gain anything on its own. Just because you eat it everyday
I still am skinny haha
@@ariwilkins9538 or hear me out they said asian because they’re asian 😱😱
@@ariwilkins9538 chill who hurt you
@@ariwilkins9538 nevermind you're white 😐 of course You're pressed over nothing.
I am underweight and looked fof a healthy way to gain weight thank you
I'm underweight and need to gain some weight before my next doctors app, so I really appreciate this.
A year later and I hope you are doing so much better I apologise if this comment triggers anything for you
Thank you for all healthy información. I love it
Because you make a list!!!...I’ll give a like and see if it’s worth subscription.
red meet
rice
whole egg
Tahini
whole grain cereal bar
avocados
Dried fruits
milk
salmon and oily fish
Homemade Protein smoothy
Nut butter
healthy oils
Banana
pasta
mango
hummus
Thank you
Thank you
Thx
Thanks 😁
Thxx
I avoid eating red meat (pork and beef), processed foods, fast foods
More on rice 3x a day. My source of energy.
좋은영상 감사합니다^^
아보카도 진짜 좋은 식품이에용
좀 비싸지만 맛도 별로지만 건강을 위해서 먹어야겠어요
Thank God you have this topic for underweight like me.
Thanks a ton for this video,i've started with banana smoothie with peanuts & almond milk!😊
This is wht I need..thanks fr the imfo...💜💙❤💪
I’m anemic and I’ve been underweight my entire life, I want to eat healthy and I don’t want to have to be eating a lot of food. I wish there was more content on gaining weight healthily.
I'm 22 yrs old and only 97lbs so I hope this video helps me on my weight gain journey
True and what’s your name
all the best in your weight gain journey
Great video! Thanks for sharing this info…APTTMH💕
You are so welcome
I am 23 y/o only 45 kg.Indian,eat rice twice a day and still skinny.
That hurts🥺
Came to eritrea bro you will tray zis food 😅
Do you exercise?
When your already overweight but still watching this to check which food makes you fat🤧
But that’s not gonna help cause these foods are healthy. U probably eat too much sodium and proceeds food and sugar so don’t stop eating those cause they are actually healthy
Thays not how it works. All of these foods can help you lose weight. Just don't eat more calories than what you burn
😂😂
😂😂😂😂
😆😁😄😃🤣
I have been waiting for this long time ago. But thanks beste.
Right on time for me, wanna gain more weight.😊
Me tooo
Same here
Absolutely you can do it.
Add high dense calorie rich food like - Peanuts, chickpeas, soya chunks, 50 grams to 100 grams. It will definitely help you dear 🙂💪. You need 3500 calorie to gain 1 pound of weight. It's applicable to all people.
So try to add 500 calories surplus a day to gain a healthy weight in a week. Love you 🌟
Me too
Same
Im on a weight gain journey. Thank you for this. Ive started using some of these.
Did they work
@@eternity801 im yet to go on the scale to be sure. My metabolism is super fast so when i think i make progress its minimal, hence the journey. I actually delay due to fear of disappointment.
@@cawhitley7644 how about now?
Update?
@@eternity801 yes... I gained 3 pounds...its a big win
Love this information you are right well done
Glad it was helpful!
Thanks for watching!
I'm a bit skinny . When I excersize (like weight lifting), I gain weight. When I stop excersizing, Ilose weight...
@Honest Fan same😭
That's because if you don't convert your calories into muscle, your body burns those calories since we struggle with gaining weight. We don't produce much fat, so our bodies burn it instead of keep it
Rice is my staple food, every day I eat it but still skinny😭
Hmm..🙂
try 4 breads with 50g butter, 2 bananas, 1 glass of milk in the morning.
My body adapt the food quickly, I gain weight within the period of a month. 💪 To health weight, good life and peace of mind 🤔
Thanks a lot, very good and healthy ❤❤❤
You're welcome!
Thanks for watching! 😄
thank you so much, its great
You are welcome! 😇 🙂
Thanks For Watching!
I am starting to gain weight but my problem now is the belly fat. I am afraid that if I stop or reduce my food intake, I will return to my old weight
Great info!
Glad it was helpful 😊
A small 200g bag of dark chocolate almonds contains just over 1000 calories! And they're good for you as they protect the heart
I eat rice 3x a day for 20 years and still skinny 😭
go to gym.
Calorie Surplus is the key
Am eating eggs everyday but still struggling to gain weight
Okay so here's a problem I have from this thumbnail how is it that the same foods that help you lose weight also help you gain weight even though it's healthy? Is it because it changes a person's metabolism gut for somebody that's obese or healthy changing their gut and giving them healthy options helps them lose weight it keeps them full helps them cut cravings but on the other hand people who need to gain weight if this is keeping them full cutting cravings how is this helping them gain weight there has to be a reason for this it has to be metabolism and gut health in my opinion I'm no expert I just know that metabolism and gut help is very crucial for either one!
The Agoge Diet works so good for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
I see what they did with the Spartan Agoge ? nice name
Where can I get ìt Agoge
TheRe are always egg and milk in a videos about body health😀.Egg and milk is my main foods😁and It's so very healthy.
Thank you so much
You're most welcome
Very helpful thank you
Glad it was helpful!
Have u gain weight from eating these?
Thank u 🙏right time👌
You're welcome 🙂
great information
Glad you liked it
I always eat rice in every meal yet still don't gain weight:< my BMI is still underweight (approximately 15, very underweight 😭)
I heard whole eggs will reduce our weight and then which should I consider?
THANKS! I have an older friend who hates all the sugar in nutrititional drinks.
You're welcome 😊
More tips pls.
thanks for this video my friend my goal is to get fat gain weight and get some muscle.
You're welcome!
Thanks for watching! 😄
I'm on a lean muscle build. 3lbs of muscle is my category of concentration. No red meat though.
Add some protein powder, more nuts and Oats, more milk (silk soy if you're vegan :)), and more foods like avocados
This is very very helpful to me.. I am so skinny girl.. thanks a lot bestie... you are the best.
Hi There is an ayurvedic medicine which will make you hungry and gain weight within couple of months
I wish I could be skinny 😭
@@rajannaik5hw much is it pls?
I've been drinking a recommended smoothie for 2 days now but whenever I have to drink it, it makes me wanna vomit.
By the way the smoothie contains, 2 bananas, a cup of milk, 1tbsp of honey, 2 tbsp of peanut butter, and half a cup of oats.
Is there a way to improve the taste?
Do 6ou guys have any recommendations?
Thanks I need this Lol
My problem (not that anyone asked):
I'm 6,2 and weigh 124 pounds. But I also have acne. So the more fatty foods I eat, the worse my acne gets. But I also want to gain weight. So what do I do lol.
These are nice, but I can't eat oats, grains, rice, wheat. I love the smoothie ideas
🙂
Finally a video on how to gain weight
Everyone complains about the cost of veggies and fruit and always forget about the underpaid people who work in the fields harvesting it.
Wow thank you bestie health
I was told cause of high metabolism it would be hard to gain weight.
I am drinking banana shake a whole mug since a week and my weight was 45kg and now it’s 44
I like weight gain bulking bodybuilding meals recipes foods sources
I'm seeing this to do the opposite 😂i wanna lose weight
When talking about rice is it that we eat it like that without any source?
It makes no sense that pretty much all the foods that help you “gain” are still classified to help you lose. I’ve been drinking milk for a month like crazy. Like a few glasses a day and I swear I feel like im losing weight and im already underweight. And I’ve been eating red meat, whole grain bread and rice like every other day of my life and nothing seems to have helped me gain a pound.
Have you tried protein supplements
You must eat right if you want to build muscle. That's why I got myself the personalized Agoge diet and have amazing results.
Trying to gain❤️👍
Thank you Bestie😊
Best Foods (And Modified)
0:58 Red Meat
1:41 Rice
3:00 Avocados
3:32 Dried Fruit (Dates)
4:12 Milk
4:45 Oily Fish
5:14 Whole Eggs
7:19 Tallow, Butter, Coconut Oil
8:02 Bananas
9:02 Mangoes
How many egg does women need to eat to lose weight n for fitness pls reply
My husband eats 90% of these listed foods, but he is still finding it difficult to gain weight 😇🙃
I’m 5’ 9” and 98lbs. I’ve got to gain
The rice one definitely doesn't work. For my whole life and everyone is else's here, (we're southern asian so rice is an everyday food 24/7) yet nothing changes at all.
i now understand the kind of food to take to gain weight but some say avocados can make you loose weight as well am confused which is which
Thank you. I need to gain weight.
You're welcome 😊
avocados macadamias and true sourdough bread ... forget the rest ~ do not eat canola oil !
I'm poor some of them is i think way too expensive
Is eating 3 bowls of rice and a meat good?
No. Rice will spike your blood sugar unless you eat it with lots of green vegetables. Lots of lab studies on that.
Thanks for responding ♥
I will try your suggestions 😊
No too much rice will spike your blood sugar. It will let you gain but.... make sure you eat rice with a lot of green leafy vegetables.
Ohh god I just realized that my metabolism is amazing.
Ahahaha this is what our normal meals not for weight gain!
You got this!
Here I am in the Philippines still Underweight, eating rice like everyday of my life.
Hi kamusta may progress nmn po ba? Kailangan ko rin ng motivation heheheh
I worked out for years thinking I was a hard gainer, but the reallity is I just had a lousy. I then tried the Agoge diet, and started seeing much faster and better results
Can you tell me the diet pls
I dont eat red meat. Only white meat. 63. Pretty thin trying again some weight.
i am 117 pounds 5'7 (53kg 171cm and im pretty satisfied.) even tho i look super slender. 😀😭
Im a type 2 diabetic and i wanna gain weight
i have not had red meat in years/what else can i gain weight with?my doctor took me away from red meat cause of my heart//i had 4 heart attacks/ever since i had a covid needle part one and part two
I'm non vegetarian so instead of red meat what should i take
Salmon and Tuna.
Thanks bestie 💗
I gained weight before I was like 35.5 kg, 151 cm and 14 years old after like 3 months of eating a lot I'm now 38.5 kg
Yo bro its the same for me ,i was 4"11 and 75 pounds at 14 now im 15, 5"1 and 85 pounds
How?
Please help lol
@@tri2679 i just ate and ate anything 😭... In breakfast i'll ate 2 bread 1 egg 1 banana. Lunch & Dinner 2 cups of rice (im asian)
@@tri2679 now im 91 pounds but its soo fkg hard to gain weight its stucked
I eat rice for my meals since im Asian, problem is that i play football daily atleast 60-100 mins (intense cardio) but i dont eat extra to supplement for it and im losing weight alot, low BMI
I was diagnosed with cancer last year. I spent my whole life overweight, now I can't keep weight on :/
So sorry 😞 hope you feel better 💕
yes
I’m not underweight and I don’t have nutritional problems
I just can’t gain weight don’t know why
Maybe because I did sports from 8 to 15
But I’m 22 now and I can’t gain weight easily 🙄 I look 17 and I would love to increase my weight
go gluten free.
I came here to get more information to gain weight...I'm not too thin but I want to be a little bit fatter than that of my body now
We it is true that 3kg weight we can increase by eating rice for 1 year.. we asian would already become 100Ton
I take all this but never added weight
I gained 20 pounds with rice. Gave me a gut too lol
Does cornflex help to gain weight????
please reply
Whole egg, milk, avocado and rice
I ate it for a long time but I am still skinny and I feel like the more I eat I keep losing weight 😂🤣🤣
😂😂😂😂😂
You have to count calories, and figure out how many calories your body burns by default, wearing random high Valerie's foods doesn't do anything if you're body burns 3000 calories a day but your only reading 1600, use your common sense and figure out how many calories you audit need instead of reading things at random and going you're not gaining any weight
Thing about the higher calorue foods or recipes... makes me go to the bathroom a lot aha-
Hi sir super
Eat 4-6 small meals throughout the day every day. That is the key.