10 Best Effective Exercises To Build A Perfect Chest

10 Best Effective Exercises To Build A Perfect Chest
fitness in gym
Chest ExerciChest workout - 10 exercises that make the inner chest line chiseled
10 Best chest workout to turn your chest into a bigger chest
se 10 exercises to make your chest big and perfect
Chest Workout - The best exercises to build the chest
The best chest exercises with dumbbells only and in the gym
The best chest exercises: a comprehensive guide
How to perform chest exercises effectively, without any injury, and build a perfect chest
The best chest exercises to build the upper chest, middle chest, and lower chest
The best chest muscle exercises and get a big chest
The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest

[@jjz3052]

This man's appearance is absolutely reachable for anybody with an average state of health and the right attitude. Not trying to look down on his shape, all my respect for him and his work, but keep in mind that if you really want to, and you push on it wo giving up, you can attain this and even more. Never give up ❤

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@jjz3052]

@@Gym.1 My pleasure

[@aaronstephan4862]

That cross chest press movement on the cable is mint 👌 Thank you!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Hooni-hoon]

Thank you for the useful information😁

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@free.man213]

Big respect from Algeria🇩🇿💪😊

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@annafisher1336]

Super!!! Thank you ❤

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@desitermintor1926]

Your exercise form is simple yet perfect, thanks for this collection ❤

[@Gym.1]

Your comment means a lot to us, thank you!

[@desitermintor1926]

@@Gym.1 👍👍

[@user-ky1sx6qs6o]

Thank you teacher ❤❤❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@victornyamunga630]

I have enormous respect for your work. I have used many of your videos and achieved real results.

[@Gym.1]

Your comment means a lot to us, thank you!

[@azurmon]

I was harsh on lats exercises on previous vid but chest is nice vid brother 👌 keep em coming

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@BEASTBOYSHUBHBIGGESTFANCLUB]

Bro plz make a video on back workout only with barbell

[@Gym.1]

❤👏 There is a lot in the channel

[@BEASTBOYSHUBHBIGGESTFANCLUB]

@@Gym.1 ohh ok I'm checking it right now

[@aquiseaprendecomsamuelcarvalho]

Top demais, irmão. Me inscrevi e vou seguindo suas dicas. Tô começando agora aos 50 anos de idade

[@Gym.1]

Your comment means a lot to us, thank you!

[@Fun-nx7jx]

All are good but fly is on another level 🔥

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Natty24_]

Thank you very much l learned to many steps🙏 for beginners i'll recommend this video.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day 👏

[@hector-zm4sp]

ive been keeping up with your work out. i fill it on my muscles. i use to do routine workout and never really saw good results till now

[@Gym.1]

These exercises are essential for all bodybuilders, my brother. The problem is definitely in your diet

[@user-ky1sx6qs6o]

Thank you teacher ❤❤❤❤❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@shikha8209]

Thankyou ❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-bu2dn3kp4e]

Perfeito bom saber exercício peitoral.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@rickychan7867]

thanks ❤

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@ArmandoFlores-sz6lp]

Fantastic thanks 🙏

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@mannygonzlz1630]

Awesome thanks...💪💪💪

[@Gym.1]

Thank you so much

[@savitagopal9232]

Super vedio ❤

[@Gym.1]

Thank you so much

[@raz2791]

Gracias por compartir brother 🎉

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@NatiNana-tw2ge]

Woww amazing 😮😮

[@Gym.1]

Thank you so much

[@attananightshadow]

nice physique and simple motions that work.

[@Gym.1]

Thank you so much

[@Zenityenit]

Fantastic video! Loved the detailed breakdown of the best chest exercises. Incorporating these into my routine for maximum gains. Thanks for the valuable insights!

[@Gym.1]

Your comment means a lot to us, thank you! Zenit yenit

[@Zenityenit]

your welcome @@Gym.1

[@ritikbarswal]

Thanks dear❤

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@odestevilnor5653]

Best video for the exercises

[@Gym.1]

Welcome, we are happy to have you here. ❤

[@sanjaypateldhamtarichhatti7309]

Very nice information 👌 ❤❤God bless you 🙏

[@Gym.1]

Thank you very much, brother. We are happy to have you here ❤

[@groundgaming3653]

Thanks it help a lots ❤❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@romanklerdobudy9835]

Super, pozdro szczere ,dla tego pana!

[@Gym.1]

Thank you so much

[@newtonogeto]

Excellent illustration 👏👏👏👏

[@Gym.1]

Thank you so much

[@boyzart]

Спасибо! Крутое пособие!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@takatohitsuba6130]

Amazing

[@Gym.1]

Thank you so much

[@Cantika.17]

awesome

[@Gym.1]

Thank you so much

[@playgn]

정말 좋은 영상이네요 ^^ 참고해서 운동해보겠습니다 ^^

[@Gym.1]

Welcome, we are happy to have you here.

[@rickychan7867]

I follow your movement 😊

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@Suresh_Rtw_]

Nice video and you are great ❤❤ I like your video bro❤❤

[@Gym.1]

Thank you so much ❤👏

[@RRGMOTORS]

Very nice exercises

[@Gym.1]

Thank you so much

[@carvalho7073]

É isso , é o básico que funciona 👊🏻💀

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@jobigs15]

Great tips!

[@Gym.1]

Thank you so much

[@user-yv5ru3cf6d]

Please make a table of the number of repetitions for each exercise 💪🏻 thank you

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@vSamarin]

Привет тебе бро из России!

[@MoryMuscu]

Très bonne vidéo, ça motive.

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@therandeepkashyap2356]

I will follow tomorrow this routine
Love u bro ❤

[@Gym.1]

Thank you so much ❤👏

[@SalmanKhan-qx5wy]

Nice

[@Gym.1]

Thank you so much

[@mareckies6236]

THX♥

[@Gym.1]

Welcome, we are happy to have you here.

[@sotirisalonso192]

well done brother !!!

[@Gym.1]

Thank you so much

[@user-xx6ms6dt9c]

いつも知識を有難うございます😊

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@valgarisericsson6945]

im gonna do this today

[@Gym.1]

Greetings to you, my brother. I wish you a happy day 👏❤

[@isitwasit8756]

So basically the same chest exercises that have been around for decades

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@printright7494]

nice sir 😍

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@takatohitsuba6130]

Nice workout

[@Gym.1]

Thank you so much

[@JulioRamirez-ct1eg]

Excelente 😃

[@Gym.1]

Thank you so much

[@SalmanKhan-qx5wy]

Osm

[@kh._editz.]

You r amazing ❤

[@Gym.1]

Thank you so much

[@starzepic8965]

Good videos man ✊🏽

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@legato699]

0:53 The angle? It looks like between 30 and 45 degrees. But I do thank you for showing it to us in the simplest way. All the best.

[@Gym.1]

We are glad to see your interesting and different point of view, thank you for sharing it with us.

[@solidsoldier9021]

ONE 😎 COOL DUDE, THANKS SOLDIER

[@Gym.1]

Thank you very much, brother.

[@solidsoldier9021]

@@Gym.1 AMEN

[@user-pe6pf8ge4u]

Super broder gud 👍

[@Gym.1]

Thank you very much, brother. 👏

[@user-ry4bq4mq7f]

Aí vai o gênio e faz todos esses exercícios em um treino só 😂😂

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@showkathali4323]

Super bro

[@Gym.1]

Thank you so much

[@user-bp4uo6qf5l]

Молодец

[@Gym.1]

Thank you so much

[@hassanafshar3397]

the best

[@Gym.1]

Thank you so much

[@SMKVEERA]

Very nice

[@Gym.1]

Thank you so much

[@saragamal.k]

Wow❤

[@Gym.1]

Thank you so much

[@carl-leslydurame9132]

Thanks my friend from Haiti 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@KingZarkon]

Great video music!

[@Gym.1]

Thank you so much

[@user-my6bh5id4m]

What would be a good routine? Just an example. I’m trying to bring my chest up. TIA

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@user-vn5bb8nz1e]

لو سمحت انا بعمل تمارين الصدر ع الارض بالدامبل لان معنديش الدكه هل دا يقلل من قوه او فاعليه التمرين ؟! وشكراً على مجهودك ❤❤

[@Gym.1]

Don't worry, continue as you are, brother 👏❤

[@user-vn5bb8nz1e]

​@@Gym.1شكراً لدعمك 💖💖

[@ameerAli-wl1ir]

السلام عليكم لو سمحت وزني ثبت وما عاد يصعد ممكن حل علما ان عمري ٤٠ سنة واتمرن من ٩ أشهر

[@bishnudeb7809]

Nice ❤

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@nouroundiath80]

Merci

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@rayannaif30]

Awesome video bro!
But do I have to do all 10 exercises or just 5-6 exercises will do enough?
Thanks in advance man

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@rayannaif30]

@@Gym.1 you’re rocking!!
I’ll be back soon with the results

[@johnwhite715]

@@Gym.1so let me see if I understand, at chest for all 3 groups I need 3 exercises for each group or ?

[@AliAli-it7mv]

good

[@Gym.1]

Thank you so much

[@trivilinmesen]

Eso ya es para avanzados,seria bueno una rutina para principiantes que nunca han usado un mancuerna por ejemplo.

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@marcinwachon9168]

Petarda 🧨

[@Gym.1]

Welcome, we are happy to have you here.

[@rogeriolopes8366]

Desses 10 exercícios se fosse pra escolher 3 quais poderia fazer

[@Gym.1]

Barbell Bench Press Chest
Barbell Incline Bench Press Chest
Lever Seated Fly Chest

[@DanielAlves-fo1vo]

شكرا جزيلا الفيديو

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@henrysanuma1284]

💪💪

[@Vikramsingh12315]

dite b bto bai ji❤

[@Gym.1]

Welcome, we are happy to have you here.

[@TsaraShoot19]

cool

[@Gym.1]

Thank you so much

[@TsaraShoot19]

okey@@Gym.1

[@jamilMohamed946]

Good

[@Gym.1]

Thank you so much 🤍

[@waelsaad9695]

رائع جداً

[@Gym.1]

Thank you so much

[@MrFelipe1109]

Brasil ❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Godsglory777]

I appreciate these videos you make. Its great how you can go into depth about a subject without having to spend an hour speaking about it.
"There's a time to be silent, and there's a time to speak."
- Ecclesiastes 3:7
These videos have been a big help, thanks.

[@Gym.1]

Your comment means a lot to us, thank you ❤👏

[@user-pf4tj5ch6c]

🔥🔥🔥💪🏽💪🏽💪🏽

[@Gym.1]

Thank you so much

[@user-pf4tj5ch6c]

@@Gym.1 ✊🏼✊🏼✊🏼

[@lashchuk765]

💯👍

[@Gym.1]

Welcome, we are happy to have you here.

[@VijayKumar-pk4wo]

👉I'm 3 month old gym beginner
👉please share the diet chart according to time please 💫

[@Gym.1]

Thank you very much for alerting me to this

[@vaughan002]

Do you these all in one session or add them to your workout?

[@Gym.1]

You only need 6 exercises, 3 sets of 10-12 reps for each exercise

[@geraldofabianoartes3074]

Incrível parabens

[@Gym.1]

Thank you so much

[@saqibqudoos2958]

kindly tell me about the sequences of chest exercise mean what the first exercise and after that

[@Gym.1]

Do you mean the names of the exercises or the rounds and reps?

[@saqibqudoos2958]

@@Gym.1 yes name of excercises and one morething whats the next workout after chest?
thanks

[@nahuelartaza4562]

Hola que tal ? Soy de aegentina este es mi segundo mes en el gim y segui lo qu ñe desias en un comentario almenos 6 ejercicios ise de 12 pero los ultimos termine con banco inclinado y barra y solo llegaba a 10 repeticiones ..

[@Gym.1]

This is good, brother. You have to follow a good diet together to get quick results quickly

[@celinaldomaranhao3335]

Showw de⚽️!

[@Gym.1]

Welcome, we are happy to have you here.

[@benzuo2090]

لازم اسويها كلها ولا اختار تمارين معينة

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@nancyborchers9189]

Please show me your way for glutes and harmstrings! Your way is absolutely inspirational!!! With best regards nan

[@Gym.1]

Thank you very much for alerting me to this

[@sanjaypateldhamtarichhatti7309]

Subscribe done ❤

[@Gym.1]

Greetings to you, I always hope you like my workouts bro ❤👏

[@AjaychinuShah]

I LIKE command over light and medium weights to stop coffee imports into this country. Way to go!

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@bassandarwish6810]

❤

[@Gym.1]

Thank you so much

[@putinvladimir6087]

Ok 💪

[@Gym.1]

Thank you so much

[@victorsheye2270]

How can i possibly do 10 exercises for one body when i have got to work out two body parts

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@MeenaK-xz6cq]

Hi sir I really love your workout can you show me for chest workout with only dumbells

[@Gym.1]

There are many exercises available on the channel, such as upper body exercises on the channel with dumbbells only

[@MeenaK-xz6cq]

@@Gym.1 I am not going to gym sir I am doing workout from home with dumbbells which I have with me

[@MeenaK-xz6cq]

Iam facing problems with chest and back workout

[@MeenaK-xz6cq]

The way you have shown how to reduce belly fat it was awesome sir it's tough to do but while doing iam getting energy to do it

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@adambaashe2937]

Right

[@Gym.1]

Welcome, we are happy to have you here.