Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners
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- Опубліковано 22 сер 2024
- Part 1 of 4 from my Foundations of Chi Kung online course. Try this every day for a week then move on to part 2. Or, if you are not new to Qigong, try all 4 routines at your leisure. This routine features silk reeling qigong and purging qigong exercises for clearing qi stagnation and preparing for the next stages of practice.
Access all 4 routines plus a fifth bonus routine and other bonus content in the FULL COURSE, by signing up for my email list at:
nickloffree.com
Join my Live class membership site, CHI DOJO, at:
nickloffree.com
Learn more about my next online QIGONG TEACHER TRAINING at:
nickloffree.com
I'm delighted and honoured to be the first one to do this class of your course. I'm not reeling silk these days but I am spinning it. It is so wonderful to do more of this 'variation' of my other silk reeling. Sedona is amazingly beautiful -- the background looks like a painted set ! For your generosity in teaching us, the care you take with location and content, for your humour ,skill and kindness, I thank you so very much.
The magic of Sedona with the wonderful practice you offer is truly a great gift. Thank you.
Nick you absolute wizard you have outdone yourself. This is my favourite routine ever (and I’ve done almost all of yours!). Perfect combo of flow, stretch and breathing. The location and the birdsong are the icing on the top. Kudos!!
Thank you for creating this Foundations series! Class 1 feels lovely at all times of day. It is so accessible, I love sharing it with my clients for self-care after their massages.
Sending thanks and blessings! 🙏🏼
Thank you so much Nick for posting these new Silk Reeling and Purging Chi-Kung videos. I have had a significant benefit in my energy levels after practicing and implementing part 1 daily as I awake, prior to doing other Chi-Kung forms. Your're awesome!
That’s great to hear!
Spectacular! I feel so soothed and refreshed! Sending so much Gratitude!
Beautiful, a lovely surprise in my emails introducing this new course. You have such a clear soothing voice, the scenery wow. Thank you Nick, your hard work is a credit to you.🎉
Thank you so much Nick for these video's. You also have a very beautiful voice, helping to calm down while doing the exercises.
So grateful for this - thank you Nick!
Thank you Nick for all these routines!
P.S. The landscape is simply superb.
Is that a Paka sweater, Nick? I love their socks. Congratulations on the wee one. I hope you're all getting sleep...and thanks for the lovely class.
Good eye :)
Thanks for sharing this on UA-cam Nick. A great way to stretch every joint out at the end of wearying UK day.
thank you, hoping you get more subscribers because the stuff you share is gold!
My partner and I have done this one twice now during our vacation here on beautiful Maui. It’s helping with jet lag and other changes in routine. It’s actually the first time I’ve managed to get my significant other to participate in one of your videos, and before I knew it she was telling all the parents of small children in our large family group that it would be great for the kids too. She’s right! I have done number two in this series, and the third one just dropped. Doing these practices with you inspired me to sign up for classes back home in PA. As soon as we get back I’m doing a summer series of four classes with a local teacher. Thanks so much.
Loved this, I will return to this one again. I am guessing you are not in Japan for this? Back in Idaho? So appreciate the time and effort it takes to film in such peaceful and beautiful locations. Love how you attend so much to the nervous system. We all need this so much.
Thank you so much for putting this together for us, and for free 🙏🏾
Thank you Nick for the refreshing routine and landscape. Best wishes from Tel Aviv 😊 🏝 ❤
That was lovely, thanks Nick.
Beautifully shot, what a landscape!
Thank you Nick for this new class - woke up with a stiff neck and this was just the ticket 😊
Thank you so much, lovely surroundings,looking forward for the next video🙏🌞🌻
WOW ! Just what I needed Nick. Wonderful. Thank you. :)
Thank you ❤❤❤
Lovely practice in beautiful surroundings thank you Nick ❤
15:37 I cried. Emotional release.
Thank you for these routines and for the marvelous scenary!
I just signed up for the course, LOOKING forward to it.
wonderful. very grateful to Nick Loffree for making this available. Nick is a talented teacher.
Thank you, Nick.
You have a skill & gift.
This is simple, easy & powerful.
☯️
Awesome! I was hoping for some sort of weekly routine suggestions so will give this a try and look out for the next ones. 😊
How privileged we are to be able to join this course. Nick- your generosity is second to none! Brilliant start to day or wind down at the end, and suitable for all levels. Yes, Sedona feels like another Power Spot for sure, which adds an extra dimension to the practice. And did I mention how cool your shoes and jumper are!!!!:)
Sweater is Alpaca wool 😁 thanks!
I do this video frequently - feels so good afterword!
Thank you so much Nick!💛
This was amazing. Thank you!
Agree with Asad! You allways surprise us with new things, this time I fell in love with the exercise of the shoulder (one step forward, leaning with the same arm, circling, then backwards with whole body etc.......) wowwwww, thanks Nick!!!!
This is a wonderful routine. Thank you very much!
Today is day 5 of covid. My first time. Its been horrendous but I knew I needed to move the stagnation. Could do the first ten mins of the class, had a good lie down and came back to it. Back to bed now! Feeling better with the qi gong, if lightheaded. Thanks again Nick.
Another wonderful flow, thank you, Nick. And I've really enjoyed the FIT and FLOW classes.. It's nice to practice "in community" with others. The FLOW class is especially sweet with a nice amount of breath/meditation time. But FIT is also great; not as physically challengig as I thought it might be, but a gentle focus on the more physical aspects. Together, they make a great set of Qi building practices.
Thanks so much for all your wonderful videos. I started practicing qi gong during the pandemic on the advice of my acupuncturist, as I was in chronic pain and stress. Your classes got me through the height of grad school when I was feeling the worst, so you have my gratitude and so much respect for all your hard work!
Enjoying your classes and the energy with which you teach them. Do have any suggestions for alternative movements for pulling down the heavens for those of us with shoulder injury/frozen shoulder? It is too painful for me as yet to rotate and I can't knock on the door of life while swinging either. Thank you.
You could do Raising and Lowering the Qi instead
Thank you Nick. This was great, i felt like it was a wonderful combo of new and old. I was familiar with some moves which helped me feel at home.
Also, I smile when you fade away at the end of the video. Perfect wizard exit!
Brilliant Thanks
Ahhhh! Thank you so much for these courses! 💜🌙
What a beautiful practice! I did it this morning on my back patio with the sun showering down golden sun rays. It’s was perfection. Thank you for all your beautiful offerings. Many blessings sent to you and your lovely family. 🙏🏻
What a wonderful way to start my day. Full of energy yet calming at the same time. Looking forward to doing this again and again. Many thanks for all your work and bringing Qigong to UA-cam so everyone can experience it.
Spectacular Chi Kung Course in every way, my first one ever. And I laughed at the way it ended. Thank you and strength.
Really enjoyed this foundation class so much I have signed up .thank you for sharing your skill
Fabulous video. And the crickets in the background… bliss. Thank you!
Nick
Thank you so much! Just what I needed and such a nice way to start the day. Beautiful Sedona Bonus
mmm that felt so good. my body is so happy :) qigong is just awesome ❤
First time doing this practice-what a blessing to the body and mind!! Your voice and narration, the sequences and of course, Sedona are absolutely fabulous to start one's day. Thank you so much!!
Oh wow, I’m glad you enjoyed it so much 😁
Thank you So Much for the NICE video
yeah I agree that was an awesome routine I feel peace and healing energy
Perfect sequel to some crane qigong
Awesome Stuff Nick !
Wow! What a great way to start new day! Love it! Nick, thank you so much for all you do!
You are a master, such perfection. Thanks 🤗
This is so incredible! It's super helpful to my chi studies and such a relaxing class. Thank you Nick!
I am so thankful to have found your channel. Your voice and words and so calming and relaxing. This practice is perfect for me at this time of extreme challenge in life. It has helped to pull me from the basement of despair. Namaste 🙏
Ty Ty Ty. Love the video and LOVE the location. Sedona is my happy place
This is great thanks. Which week do we learn how to vanish at the end?
Thank you so much Nick 🙏🙏🙏💖💖💖💖
Where was this filmed? Gorgeous.
Sedona Arizona :)
This is so generous :)
Thanks Nick ❤🎉🙏🙏🌻🔆🔆🔆
Super!
Just exactly what I needed! Thanks a bunch! 🙌
Wonderful
amazing dont stop
Thank you. 🌲💚🌲👍
You’re welcome ☺️
Thanking you very much, again! 😊
Thank you 🙂
Thank you
Excellent! thank you Nick💫
thank you
This was amazing! My body is buzzing 😊
Love what you do! You have helped me so much! So grateful to you for explaining how and why we do every exercise. I’ve done many of your videos and I’m excited for the 4 week program, just signed up! Thank you so much for everything you are awesome!
You are so welcome!
Absolutely Incredible
Thank you, love this wonderful!🙏💕
Great practice, thanks so much!
So relaxing!
Thanks Nick!
Thanks so much Nick!!!
You’re awesome man
I LOVE YOUR VIDEOS SO GOOD 💪❤️💪
Excelente !!!
You’re the man 🙏
Thank you very much
Thank you.
Completed my first of week one, shall I practice this course daily for a week, then move to week 2?
Thank you
Thanks nick🙏🤩✨
What's the difference between Qigong and Chi Kung? Have you switched to referring to one more than the other and why is that just out of interest?
Same same! Just different spelling.
Ahh, thanks for asking, I was wondering toi!
@@carolynwilfred1664 thanks. I was hoping to hear back from Nick or someone in his team as I'd be interested to know why they've switched if they have
Its just a different spelling. Sometimes I think it looks cool. 😂
How do I contact you? Neil , trained for 3 years in South Asia abd now bk to America.
Are you also in Sedona?
I was when I filmed this! Living in Idaho currently. On our way to Japan soon.
@@TheNickLoffree If you're ever back in this area, reach out! Have fun in Japan. I've heard it's beautiful there.
Can you feel chi though the body bio electric magnetism
mucha sgracias1