Foundations of Chi Kung Course | Week 2: Re-Shape | Dao Yoga & Qigong for Beginners

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  • @macrocosmicorbit3982
    @macrocosmicorbit3982 Рік тому +7

    Congratulations to you and your wife on your precious new arrival !

  • @amybernard4638
    @amybernard4638 Рік тому +2

    Where are we here!? Stunning and such a good practice! love.

  • @amaliabenitez9987
    @amaliabenitez9987 Рік тому +3

    Thank youuuu Nick❤ I love your qigong Nature settings. Blessings to your family ✨️✨️✨️

  • @Giannah.marie.111
    @Giannah.marie.111 Рік тому +2

    Thank you so much, I really needed this.🌲💚🌲

  • @karenteff5717
    @karenteff5717 Рік тому +2

    Congratulations on the birth of your beautiful baby.

  • @gerryjoejoe
    @gerryjoejoe Рік тому +2

    Dao yin stretches are the best.

  • @mereunetulburat8022
    @mereunetulburat8022 Рік тому +4

    From the bottom of my heart: THANK YOU🙏!
    My deep GRATITUDE!❤

  • @biljanakasum8047
    @biljanakasum8047 Рік тому +6

    Amazing practise! Thank you Nick!
    You are the best ❤

  • @sigibomba
    @sigibomba 11 місяців тому +1

    Wonderful flow, pain is leaving the body and a warm relaxation is taking over the body...

  • @kman5924
    @kman5924 Рік тому +2

    Great. I subscribed.

  • @sandraschartner1565
    @sandraschartner1565 Рік тому +2

    Thanks again for this wonderful practice. So calming and relaxing. I showed my pupils one of your videos and we followed your instructions together (they are heading towards their final exam and are really nervous). I can tell you: they (and I, of course) loved the practice. It was absolutely calm during the exercises and they wanted to do it again right away. Wonderful! ☺

  • @Cjoybellclovescake
    @Cjoybellclovescake Рік тому +2

    Hi. Thank you so much for explaining each movement in such compassionate detail. I have been doing qi gong for a while now and I never knew what the 'bamboo in the wind' movement was! I did now know that we are supposed to naturally allow our bodies to be off balance and sway like a bamboo like that! As such, I have been doing that movement trying to be as stiff as possible! My goodness! This really changes everything now and makes this particular movement, and also the other movements, so much more meaningful! 🙏🩷

  • @dreamweaver1832
    @dreamweaver1832 Рік тому +3

    Love the figure 8 exercises. They really help loosen my stiff joints. Thanks again for a great video!

  • @evidhazelbower1527
    @evidhazelbower1527 Рік тому +10

    What a Cosmic Cookie ! I was doing a Patreon set and this popped up. Oddly enough, that particular session had some of these very movements. Another spectacular setting. Another fabulous session. In the midsl of your Extremely busy life, you still set these out for us. Thank you so much, Nick.

  • @rdnkbeauty
    @rdnkbeauty Рік тому +6

    Great practice... thank you for blessing us with your knowledge and great scenery!!!

  • @asadik76
    @asadik76 Рік тому +4

    As always, fabulous routine.
    Once more congratulations to you, Charity and baby. Enjoy the ride, they grow up so fast.

  • @WellspringQigong
    @WellspringQigong Рік тому +6

    New favorite routine❤. I am extra prone to inflammation due to poor detoxification processes so I feel like my practice needs more of this before I am able to dive deeper into energy cultivation. This is a gem with lots of stuff from your teacher certification course. Loved it! I will be using some of it in this week's class re spring cleaning and purging exercises. Thank you

  • @vanuffelen1
    @vanuffelen1 5 місяців тому

    Always nice to return to a good set of moves. 😊

  • @caroljones8051
    @caroljones8051 Рік тому +2

    Thank you Nick!🥰

  • @suerussell328
    @suerussell328 Рік тому +3

    Amazing practice in a beautiful setting. Your practices are helping me unwind a severly braced and guarded body and heal pain accumulated over a lifetime. I feel energized and younger with every practice. Thanks for sharing your gifts in these body, mind and spirit healing movements.

  • @Tatsgalore
    @Tatsgalore Рік тому +1

    Another amazing qi gong routine from beautiful Sedona. Baby Meadow Mei is absolutely beautiful, those eyes, so alert. What a blessing for you both, greetings from near Stratford, Ontario.

  • @noohoozfurra
    @noohoozfurra Рік тому +1

    Really enjoying this course, Nick. Such a deep feeling of serenity, even with the more taxing movements. Fabulous work, sir...

  • @lenanyckens3960
    @lenanyckens3960 Рік тому +3

    Lovely! And, where to find such sandals?

  • @amybernard4638
    @amybernard4638 Рік тому +4

    Thank you sooo much for all you do! Can't wait to one day take your teacher trainer and level up! :) Hope you are having a spectacular day.

  • @achimgassen3549
    @achimgassen3549 Рік тому +1

    Fantastic, challenging. Thanks a lot, greetings from germany

  • @misspiggy9867
    @misspiggy9867 Рік тому +2

    Thank you, Nick! So many of my favourite movements in one routine. Beautifully paced, too. Congratulations (again) on the birth of Meadow Mai.

  • @evidhazelbower1527
    @evidhazelbower1527 Рік тому +1

    I just did part one and immediately did part two. What a treat. I highly recommend doing these lovely sets in tandem. I ma looking forward to the next instalment. Thank you, Nick .

  • @janicealderson4329
    @janicealderson4329 Рік тому +1

    Thank you so much for your e-mails - no session at my village this week - so couldn't wait to get into this.

  • @truthbetold4178
    @truthbetold4178 Рік тому +2

    Beautiful. 🙏🏾

  • @almanauta1990
    @almanauta1990 Рік тому +1

    Great class! I really appreciate each practice you post on your channel ❤

  • @beckyrichards6635
    @beckyrichards6635 Рік тому +2

    Another great routine! Thank you!

  • @NzinghaMasaniManuel
    @NzinghaMasaniManuel Рік тому +1

    I thank you again for this awesome total body workout and breathing- I feel GREAT!!!! -Detroit, MI

  • @suzannemcginnis2790
    @suzannemcginnis2790 Рік тому

    Absolutely beautiful!! Most amazing location. Can’t be there, but can enjoy it anyway.
    I just don’t have words for how much I love this series!!!💗

  • @amandaromain6329
    @amandaromain6329 Рік тому +1

    Brilliant - what a find ❤

  • @tonicabarkovic8577
    @tonicabarkovic8577 Рік тому

    Sve je super,a nestajsnje je tantsstično.asocira me na jefan film .hvala.super ste
    😂

  • @felicitydurham3108
    @felicitydurham3108 8 місяців тому

    Just trying Week 2 - brilliant clear teaching and lovely relaxing setting. Found week 1 very beneficial.

  • @amandaromain6329
    @amandaromain6329 Рік тому +1

    Wonderful practice I look forward to practicing your classes on a regular basis

  • @maria._.p
    @maria._.p Рік тому

    Thank you Nick! ❤ I Feel really nice after this practice!

  • @wmaw222
    @wmaw222 Рік тому +1

    Thanks so much for what you do man. You'll never know how much you've helped with my cptsd. Bless you!

  • @healwithemily
    @healwithemily Рік тому +1

    I loved this!!! Thank you❤

  • @Willowrose4
    @Willowrose4 Рік тому +1

    Absolutely fantastic. Ty Ty Ty. Cathedral rock is a great climb :)

  • @angelacalhoun3937
    @angelacalhoun3937 Рік тому +1

    Love your classes but as a senior just starting my observation is from week one to two you went from starting to advanced much faster than I expected. Of course, I have to modify a lot anyway but maybe there could be a week one and a half…lol and thanks for sharing your amazing gift

    • @TheNickLoffree
      @TheNickLoffree  Рік тому +1

      I’ll have to make a beginner’s course for seniors! ☺️

  • @magentamagenta1274
    @magentamagenta1274 Рік тому

    Wonderful practice 🙏😻💫

  • @sarahbee2158
    @sarahbee2158 8 місяців тому

    loved the stretch and flow!

  • @josephinesadiq6132
    @josephinesadiq6132 Рік тому +1

    Very nice Video Thanks

  • @travelsinprisa
    @travelsinprisa Рік тому +1

    Muchas gracias. Amo tu contenido

  • @nappina-2240
    @nappina-2240 5 місяців тому

    fantastic routine! Thank you

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Рік тому +1

    Thank you ❤

  • @puravidata22
    @puravidata22 Рік тому +1

    thank you sooooo much

  • @anne-alexpackard2360
    @anne-alexpackard2360 Рік тому

    Deeeeelicious! Thank you!

  • @Antarpriti
    @Antarpriti Рік тому

    Thanks!

  • @erinbiskup9283
    @erinbiskup9283 Рік тому +1

    Hi! I’m loving this Chi Kung course! I’ve tried to sign up for it numerous times on your website and I haven’t gotten the emails…I’ve also sent a contact form and haven’t gotten a reply. Yep, I’ve checked my spam folder! Maybe you have me blocked?😂

    • @TheNickLoffree
      @TheNickLoffree  Рік тому

      That is very wierd! Have you tried using a different email address?

  • @anncarroll201
    @anncarroll201 8 місяців тому

    hi NIck, can i ask when you are breathing in are we doing abdominal breathing or reverse breathing, love this flow thank you

  • @tdokta
    @tdokta Рік тому +1

    Hey Nick, enjoyed this session; week two isn't in your website yet, wondering, are you going to upload there with your extra explanation video? i found the explanation video for the week one exercises quite useful with the extra information, cheers, Tim

    • @TheNickLoffree
      @TheNickLoffree  Рік тому +1

      Yes, I have a newborn so everything is going a bit slower than usual 😅

    • @tdokta
      @tdokta Рік тому

      @@TheNickLoffree yeah, i know what that is like, a whole lot of joy, hard work and not much sleep :-) congrats

  • @karensparkes6770
    @karensparkes6770 Рік тому +1

    This was so fantastic thank you Nick! When you going to add a donate button to your UA-cam channel? We're serious haha

    • @TheNickLoffree
      @TheNickLoffree  Рік тому +1

      Working on that and more, launching tomorrow 😆

  • @soniacravillon2675
    @soniacravillon2675 10 місяців тому

    ❤ ik ben ziekjes maar blijf volhouden

  • @lizaranelli4086
    @lizaranelli4086 Рік тому

    ive signed up but i cant see the free routines can you help please

    • @TheNickLoffree
      @TheNickLoffree  Рік тому

      You should have received an email. Check junk/spam/promotions folders, or there is always a chance you misspelled your email address

  • @bichu232
    @bichu232 9 місяців тому

    Could you do this a bit slower thanks

  • @donna7339
    @donna7339 8 місяців тому

    Thanks!

  • @amybernard4638
    @amybernard4638 8 місяців тому

    Thank You!