I got some pills that bulk you up steds and my age and poor circulation stopped me from doing them my legs swelled up Packet ones are crap and typing this drove me nuts had turn sound down lol
Make sure if u take zinc. It's not citrate or phosphate. Not all minerals are the same. Big box stores will never sell you the right kind of calcium, magnesium or zinc. Dyor
@@Helliox Look up "The copper revolution" in a search engine for a whole lot more information. There's a website and books on it. Let's just say, there's a lot of benefits of copper and it is being quite under emphasized as a critical mineral. But it gets displaced when paired with zinc as they work on the same pathways.
@@Hellioxik this is 10 months old and u may already know now but it’s recommended to take 1mg of copper per 10mg of zinc you supplement. as zinc supplementation can cause copper deficiency. i take 30mg zinc glycinate and 2mg copper glycinate
You get that in the red meat you will eat. Vitamin D must be covered with K2 which comes in the meat you’ll eat too. You get plenty of vitamin d in the day anyway
Im 31 next month and my hair is long and lushes but this is anecdotal. From my experience my hair mass has only grown as I’ve let my hair grow during the same time I started supplementing with it
Glycinate if you have any kind of heart palpitations is recommended. For sleep you can take threonate. Just don’t take magnesium oxide unless you want to ass piss
No zinc??? I feel like adequat levels of zinc is harder to get from food when you have an active lifestyle but vitamins are abundant in a whole foods diet. Plus zinc is pretty closely related to testosterone when it is low 😬 Either way, solid list regardless.
@@chillywilly7881 yeah I have definitely noticed a difference between when I'm consistently taking zinc and when I'm being forgetful. Takes about a week to see an impact. So weird
What Multivitiman do you recommend... What do you think about Thorne Basic Nutrients and Advanced Nutrients... also any thoughts on the integrity of the company themselves considering they are new yorkers
Number 1 is worst or best depending on where you get it. Anyways overall supplements sourced correctly are great but everything found in here can be sourced from whole foods such as raw shilajit, properly sourced red meat, properly sourced fish,
Uh nope.... creatine, protein, vitamin d, zinc, Magnesium, fish oil, Boron, b vitamin, selenium. Most importantly, at high quality meats, vegetables and potatoes/rice.
Multi is overrated. Never take ones from drug stores. Go to a health food and get them. But multi is only to be taken if you’re newbie in health and nutrition. If you have health issues you really need to tailor certain vitamins to your needs.
I would put pine pollen near the top of the list. I way overdid it though. I became a lot stronger. It caused a personality change where it made me a dick and I thought every guy around me was a pussy. I had a hard time sleeping because it worked like viagra all night. I had to lower the dose quite a bit.
Studies this stuff ... But is not a scientist , doctor or nutritionist . It's one thing to promote these things BUT do your own research and a lot of it . Eg ... Zinc is important , but it competes with copper and copper is EXTREMELY important to overall health , lesson ... Don't take zinc everyday .
Multivitamins are causing more damage than help. It is all synthetic blend products. This guy has no idea what he is talking about. Or just lying for personal gain
9: D-Bol
8: T-Bol
7: Anadrol
6: Superdrol
5: Masteron
4: Winstrol
3: Deca
2: Tren
1: Testosterone
imagine using deca
@@Pxrish hey , why do you say that ?
All cause serious side effects on your Heart, liver, kidneys.
And on your list "Milk Thistle " should be No1.
Forgot that didn't you junkie.
I like this list better never tried any but wish I did
I got some pills that bulk you up steds
and my age and poor circulation stopped me from doing them my legs swelled up
Packet ones are crap and typing this drove me nuts had turn sound down lol
Sun, gym, meat, sex and sleep
Winter anyone?
Now what type of meat we talking about here maboy 😏👀
Why sex?
@@Nutella-gn9uv testosterone
@@bioptimization can I do that to you so I can increase my test?
Zinc magnesium and vitamin D3 with K2
K2 the drug???🫨
@@DMTEntity88lmfao
Magnesium and potassium really help me to reduce calf cramps, but never saw anything come of zinc.
@@DMTEntity88 K2 the vitamin. Often with MK-7 supplement.
Nah no need for zinc that’s easy to get I don’t know how people struggle
Make sure if u take zinc. It's not citrate or phosphate. Not all minerals are the same. Big box stores will never sell you the right kind of calcium, magnesium or zinc. Dyor
Also copper in higher ratios to offset the Zinc is important and not well known. Synergistic
@@Truthseeker88888 can you elaborate please?
@@Helliox Look up "The copper revolution" in a search engine for a whole lot more information. There's a website and books on it. Let's just say, there's a lot of benefits of copper and it is being quite under emphasized as a critical mineral. But it gets displaced when paired with zinc as they work on the same pathways.
@@Hellioxik this is 10 months old and u may already know now but it’s recommended to take 1mg of copper per 10mg of zinc you supplement. as zinc supplementation can cause copper deficiency. i take 30mg zinc glycinate and 2mg copper glycinate
Can you tell what other vitamins are like pairs? @@emywemyasmr7820
I used l zinc for stomach acid with salt but i’ve seen great results with lighting after 🤷♂️
Wat does lighting after mean here??
fuck what u saying
Vitamin D? Zinc?
You get that in the red meat you will eat. Vitamin D must be covered with K2 which comes in the meat you’ll eat too. You get plenty of vitamin d in the day anyway
Most multivitamins include them, and make sure to get a high absorption magnesium
@@Seyiu. no you don’t
@@OneThousandBirds ok bro 👍🏼
Zinc and vitamin d is in liver
Multivitamin, fish oil, vitamin K2+D3, nicotinamide+resveratrol, R-lipoic acid, Creatine
Never felt anything has come of fish oil/omega-3.
@@donaldkasper8346improved my memory and cognitive function overall i even remember my dreams vividly if i take one before bed lol
Vitamin D
Zinc
Creatine
Magnesium.
Thats all you need. and btw you also need to workout😂
exactly, once I heard "number one is multivitamin" I knew this guy is fucking clown "guru"
@@magicdra7344 just eat 100g of salmon 2-3x/week it will be 10x better
Great necessity stack
Vitamin c?
do you think boron and selenium?
I'm confused didn't you make a video warning of tongkat ali?
Cannot keep up with all past videos
Yea cycle off it for a week every couple weeks and you’ll be able to avoid the side effects
@@JohnnyAceFit Take it every day for a year. If any effect, very small, but pushing for 225 bench, will stick with it just in case.
I take that tongkat Ali. That stuff is viagra
did it decimate your hair
@@2REMOit shouldn’t. If it does, you can always stop taking it and it should reverse the damage
Im 31 next month and my hair is long and lushes but this is anecdotal. From my experience my hair mass has only grown as I’ve let my hair grow during the same time I started supplementing with it
luscious@@MXrod93
@@2REMO Get reported as claimed problem consistently with zero medical studies backing it up.
Shilajit is one of the most powerful and underrated natural supplements ever!
Is there a difference in supplement brands? I am seeing the kirkland brand is 3rd party tested but cost way less than some of the other companies.
Could you tells why? Some of them i thought were good.
zinc picolinate and magnesium citrate, not oxide or gluconate. (mag glycinate is also good)
I have a magnesium zinc supplement that is mag oxide and zinc gluconate 😅
@@devontae7262 should look into getting the ones i said next time
Isn't Bisglycinate the better formulation for both Zinc and Magnesium?
What form of magnesium? Citrate? Glycine? What kind of protein. I hear whey protein isn't good. Can you recommend a good multivitamin
Glycinate if you have any kind of heart palpitations is recommended. For sleep you can take threonate. Just don’t take magnesium oxide unless you want to ass piss
Can you take all of them in a day or..???
No zinc??? I feel like adequat levels of zinc is harder to get from food when you have an active lifestyle but vitamins are abundant in a whole foods diet. Plus zinc is pretty closely related to testosterone when it is low 😬
Either way, solid list regardless.
True and I’ve heard multiple channels call it “the most important supplement”
Most important for those semen gainzzzz LETS GOOOOO MONEY SHOTS all day!!!
@@chillywilly7881 yeah I have definitely noticed a difference between when I'm consistently taking zinc and when I'm being forgetful. Takes about a week to see an impact. So weird
How about most reputable brand?
Can i take multivitamins supplements if i'm 18 years old and don't have any medical condition/
Do you mean number one cocaine
😂💪🏽
All good supplements to take for a healthier lifestyle 🩵
Super solid.
@NutritionLibrary what multi do you recommend
What Multivitiman do you recommend... What do you think about Thorne Basic Nutrients and Advanced Nutrients... also any thoughts on the integrity of the company themselves considering they are new yorkers
Beef Liver alone would be enough AS an Multivitamin IT IS the Most Bio available
Test cyp or enanthate
Vitamin is #1?
Recommend a brand of shilajit without heavy metals
Look up “organic fulvic minerals”
How the fuck is tongkat ali number 9 bro. That's top 3, after air and water.
Why fish oil??
So liver king ain’t that bad?
This comment didn't age well 😂
The 9 ancestral tenets are ok, but not the PED lying.
@@Truthseeker88888 yeah lmao
Zinc?
Vitamin C?
I want to try cordyceps. Anyone have any experience with them?
Keep Ashwagandha and Shilajeet on number one
Yes as they are naturally a multivitamin
Shulajit is very dangerous if little bit taken more.. Aswagandha is okay fine if consumed little bit more, it doesn't matter..
@@kshitizgautam5412 it is not dangerous if taken in small amount like black pepper seed
Not sure tongat is the best ginseng. Co enzyme q10 is pretty good
Number 1 is worst or best depending on where you get it. Anyways overall supplements sourced correctly are great but everything found in here can be sourced from whole foods such as raw shilajit, properly sourced red meat, properly sourced fish,
Test?
Multi vitamins cut corners
Beef liver and testicles capsules
Boron
Magnesium
Vitamin D3K2
Zinc Glycinate
Silicia
Red ginseng
Tongkat ali
If you are going to list them, why didn't you leave them all up long enough for a screen shot of the list???
Why do you need like Magnesium when you have multivitamin with Magnesium in it
Can you take more than one vitamin together?
B-12 bro vitamin D and some zinc
Beef liver ? I just eat it haha
Is it recommended to take a Multi Vitamin + Magnesium on the same day?
Yes. Multivitamins almost never contain much minerals.
Read the multivitamins content before you purchase it
#1 - kallawalla
Liver should be number one, memes aside.
zinc, 100%
Anyone had any experience with Creatine and hairloss while on a 5ar blocker like fin/dut?
Beef liver? Haven't heard you talk about it
I talked about it in my video on vitamin a. Beef liver is super high in vitamin a
No zinc?
BEET ROOT
Can you recommend a multi vitamin please
Primal harvest good shit man, solid ingredients, potency.
How about rodiola
Number 1: tribulus by far
Magnesium
Omega 3
Vitamin D3
Why dude,,please explain
What kind of Magnesium?
citrate
Bisglycinate
Did you use the old man emoji when referring to tongkat Ali because only old men or people with hormone problems should use it?
Uh nope.... creatine, protein, vitamin d, zinc, Magnesium, fish oil, Boron, b vitamin, selenium. Most importantly, at high quality meats, vegetables and potatoes/rice.
No one has said it here yet, IODINE
Take with salt and selenium
Why not chicken liver very cheap only like $2 for a tub and tastes good
onions and real food
No no Nuh uh you only need creatine protein powder multivitamin electrolyte tablets and if you want Ashwaganda and magnesium
Lions mane also
number 10: Tren
Multi is overrated. Never take ones from drug stores. Go to a health food and get them. But multi is only to be taken if you’re newbie in health and nutrition.
If you have health issues you really need to tailor certain vitamins to your needs.
Lmao 5 out of 9 were herbs from Hinduism
If you’re bald already then yeah tongkat Ali. Women like full head of hair over body/facial hair.
lions mane?
How the fuvk is beef liver a supplement? Like chicken is a supplement as well?
you left out fedocia agrestis or whatever.
multivitamins are overrated! multivitamins are equivalent to 3 in 1 body wash, shampoo and conditioner 🤣
You mean a healthy diet?
Magnesium?
What form of magnesium
@@calvarichardson1007 glycinate
I would put pine pollen near the top of the list. I way overdid it though. I became a lot stronger. It caused a personality change where it made me a dick and I thought every guy around me was a pussy. I had a hard time sleeping because it worked like viagra all night. I had to lower the dose quite a bit.
😂😂😂😂 I think everybody around me a pussy already I’ll stay away
Absolutely pine pollen is an absolute gem 💎
Do you snort it?
any effects on dk size?
Just go buy the animal pak vitamin packets. Be forewarned though, turns your pee a bright yellow....
Big no to asswganda
Seamoss is number 1
Multivitamins are bulls-t what is this guy talking about 😂
Studies this stuff ... But is not a scientist , doctor or nutritionist . It's one thing to promote these things BUT do your own research and a lot of it . Eg ... Zinc is important , but it competes with copper and copper is EXTREMELY important to overall health , lesson ... Don't take zinc everyday .
Pretty much the same for women lmao
I've got the top five covered
BS--specially, the multivitamin!
Best multi for men please respond
Garden of life whole food multi for men or garden of life raw for men
Solgar
Zinc should be #1
Nah man zinc blocks DHT
Can I take all of those at once?
I already take multivitamin, Shilajit, Tongkat ali (with fadogia agrestis) and Vitamin D
@@Hwilly919Cut the fadogia asap. Toxic
Multi vitamin is no good.
Multi-vitamin…. Really? No thanks. Tongkat … nope. Tried it, and researched it. Had no affect, except on my wallet.
There’s a lot of shit multivitamins. Only a few good ones
Multi vitamins have little to no scientific research to support their efficacy. You lost some credibility 😅
Zinc
I wouldn't even consider protein a supplement. Whey protein is food
Nah its a supplement
I am missing Horny Goat Weed, Stinging Nettle, Siberian Ginseng, Black Maca Root, Gingko Biloba?
Spirulina, Moringa, Goji Berries, Hemp Seeds, Wheat Green powder??
Potassium is underrated but if I eat avocado there is a big jump in my energy
Wrong. Come back when you have a clue
Best multi vitamin out and go.
thorne
fish oil is trash
Multivitamins are causing more damage than help. It is all synthetic blend products. This guy has no idea what he is talking about. Or just lying for personal gain
Actually only need the fish oil and some magnesium, damn I'm good
BS.. Taking that stuff is a total ripoff
hahaha 1st world problems