25 Minute Beginner Mat Pilates Workout: Low Impact Instructional Pilates Floor Exercises

Mat pilates workout for beginners or those who need lower impact or more instruction.
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[@praveenakarunamoorthy2553]

Love this so much, Amy! Been working out with you for the past 6 years or so. My lower back has always been weak and became even worse after my daughter was born 4 years ago. This was such a great slow strengthener. I can’t do most Pilates workouts but this was great! Looking forward to more Pilates beginner workouts!

[@Jen-pw8rl]

No one is ever too advanced to fine tune and check in with good form and correct technique. Love, love, love Pilates. Thank you xx

[@barrettjamie1642]

Pro trick : you can watch movies on kaldrostream. I've been using them for watching lots of of movies lately.

[@shawntristen7881]

@Barrett Jamie Definitely, been watching on Kaldrostream for since november myself =)

[@jaxtynzachary5825]

@Barrett Jamie yup, been using KaldroStream for months myself :)

[@jennifervences6915]

Hi this is my first ever Pilates workout on my own and you made it so comfortable for me. The constant reminder not to go too hard on myself was so heart warming because I tend to be very hard on myself. Thank you for walking me through every single movement❤

[@ckollar2555]

This felt so good! Looking forward to learning more from Amy!

[@sarahmurphy205]

Perfect timing Amy! I do one of your workouts almost every day (I'd be lost without you!) so I'm not a beginner, but I'm feeling a bit sore today. This was a great way to get a bit of movement and gentle toning in. I regularly do your prenatal bodyweight pilates video (even though my youngest is almost a year old!) as I love the focus on inner and outer thighs/hips,
but this was a nice alternative too. Thanks again!

[@ds9399]

Amy, you are a great instructor for all levels 👍, did this after a long run and it fits perfect, thank you 🙏

[@elenichris6701]

Thank you Amy for keeping me company during quarantine. I have been doing your 25’ beginner pilates for a week and i feel so great and healthy! Kisses from Cyprus🥰

[@PilatesWorkoutsOnline]

Awesome Pilates floor workout, this class felt amazing. Thank you for the fun flow today!

[@louloureads3953]

I normally do one of your Pilates/barre fusion workouts, but this is my go to when I’ve been under the weather and want a slightly slower-paced reintroduction to working out. Thank you!

[@aimeegwatney5662]

Thank you so much for this floor Pilates workout. I love floor Pilates because I have a lower leg and back issue, and floor Pilates is the only work out that doesn’t aggravate my injuries. I also really appreciate all of the quality content you have been releasing. You are a blessing!

[@maryannleftwich4800]

Great switch from your regular sessions ... truly enjoyed

[@jennnolte8772]

Wow, what a great beginner video. I consider my core to be at medium strength but when you do just basic exercises like these, it tells you where you really are at! Looking forward to doing more of these videos!

[@simarikselma1101]

I do my exercises with you Amy since 2017 and I like to try new videos and also stretch myself a little more despite my senior age 🙂. Since last week I was suffering from stomach flu therefore no exercises 😞and this morning decided to start with something light as I am still healing. I loved this exercise. It looks like I discovered this video a year late but immediately recommended to my friend. Many Thanks Amy being with me since 5 years and leading me to a fit body at the age of 60 !!!😳. All the best for you and your lovely family for 2022. Happy New year💖

[@michaelbraun4304]

Another great one from Amy. Thank you!

[@charitymartin]

Perfect for a "rest day" or for when you don't want to lift heavy things or jump around!

[@TheGatewayProductions]

Great video! Correct breathing techniques are really important especially for those struggling with anxiety and panic attacks because they actually work! Keep up the great work!

[@alissagraczyk1282]

I loved this workout! I've been doing your workouts since August pretty regularly, but sometimes struggle with pain from bad knees. I loved how much this stretched my knees and helped me sloow things down a little bit.

[@carolynalexander4711]

Excellent way of getting core technique right. Thanks Amy.

[@heathercarpentersheher2048]

Thank you.

[@lisamenchaca9526]

Looking foward to this today. I'm too sore to do anything else but now I'm going to try this workout. Thank you for all the options.
Edit: OMG! Loved this soooooo much. Thank you Thank you Thank You I didn't realize how strong my core was but I suprised myself. I will be doing this regularly.

[@danialahbourke5371]

Thanks Amy I really needed that modified side plank and full plank options:)

[@estherribeiro9143]

Always amazing. Thank you Amy. ❤️

[@Jain_m]

Awesome Pilates workout Amy! My core doesn't have a lot of strength but by doing your workouts daily, I can see small changes. Most pilates workouts are hard for me but I could do this one easily, so could you please make more pilates videos of intermediate level? Pretty Please ❤️🙏🏻🙏🏻🙏🏻

[@jayvardhanpatil]

I am a total beginner to exercising, in my 40s and 60Lb overweight, I am doing this video regularly and now it seems easy to me, which video i should pick up next?

[@Marilyn-VFWAUX]

Thank you for my 1st time. I did on my bed.
Old knees.

[@jiribu98]

Nice video! Iam trying to make on my channel workout videos for beginners as well!

[@paulaangelone309]

Love this, is your back imprinted when doing 100s?

[@rebekahharris-hughes6090]

Love your workouts! Is this one safe for diastasis recti?

[@nariadelimerc7847]

Awesome 😍💋 💝💖♥️❤️