12 MInute Kettlebell Pilates Core Workout

Поділитися
Вставка
  • Опубліковано 10 вер 2024
  • CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
    GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
    FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
    FIND CAST IRON KETTLEBELLS HERE: bit.ly/castironkb
    FIND ENAMEL COATED KETTLEBELLS HERE: bit.ly/enamelkb
    FIND KETTLEBELL SETS HERE: bit.ly/kettlebe...
    FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: www.amazon.com...
    This 12 minute workout incorporates a kettlebell to some Pilates based mat exercises, to tighten and tone your core! Options for all fitness levels.
  • Спорт

КОМЕНТАРІ • 25

  • @cam.s178
    @cam.s178 4 роки тому +10

    I love kettlebell/Pilates combinations! It’s so rare to find workouts that combine both

  • @sharitrumbull4487
    @sharitrumbull4487 5 років тому +4

    I LOVE this quick core workout, Amy! Just love it--it's so quick and effective and every muscle in my abdomen hurts--well, more like aches, but in a super good way! I've been coming back to this one regularly--several times a week, just to add an extra little something something for my core. Thank You, Amy!! XO-S

  • @themysterious-_-3446
    @themysterious-_-3446 4 роки тому +2

    I love your WORKOUTS.....thanx a lot GOD BLESS YOU

  • @ds9399
    @ds9399 3 роки тому +1

    Perfect to add after one of your kettlebell HIIT workout, great idea 👏👏👏

  • @ekisegg5316
    @ekisegg5316 8 років тому +3

    The perfect invention! I loved this workout!

  • @extremebro8505
    @extremebro8505 6 років тому +5

    You are awesome!! I go to you almost everyday for one of your amazing workouts. Thank you!!

    • @ds9399
      @ds9399 2 роки тому

      Yeah, me too, Amy is my favorite trainer 🙏

  • @Jessica-gp1hh
    @Jessica-gp1hh 8 років тому +5

    This was just perfect! Would love to see a longer kettlebell/ yoga/ pilates combo. Keep up the good work xx

  • @nicyali2469
    @nicyali2469 8 років тому +4

    First time I've come across your channel an already i just completed two of your workouts an whoa I'm drenched in sweat haha brilliant workouts. It's nice to do something different . Looking forward to doing more of your workouts

  • @hanni.m
    @hanni.m 4 роки тому +1

    Hi Amy. That's an excellent core workout! A perfect combination of KB and Pilates! 👍I did it this morning right after I've finished one of your total body workouts with KB 🔥. There are so many workout options to choose from... Thank you Amy for an excellent instruction during each workout!😍

  • @madisonknapp2875
    @madisonknapp2875 7 років тому +2

    Love your videos Amy! Great way to start my day!

  • @yvonnefall12
    @yvonnefall12 2 роки тому

    What a great combo! Perfect add on.

  • @PattyRzeka
    @PattyRzeka 4 роки тому +1

    love it

  • @ekisegg5316
    @ekisegg5316 8 років тому +1

    I loved this! Quick and effective!

  • @annmawy1640
    @annmawy1640 7 років тому +2

    great workout !

  • @cherylwalker949
    @cherylwalker949 7 років тому +4

    Love the body by amy she is so sweet and easy to follow

  • @hanyhuny9872
    @hanyhuny9872 5 років тому +1

    hello Amy..can i practice using combine this video with another video?

  • @jpkko412
    @jpkko412 8 років тому +1

    Great!

  • @kearakennedy
    @kearakennedy 3 роки тому

    This was great. Could you make more pilates/dumbbells and pilates/kettlebell and pilates/medicine ball workouts?

  • @gabrielarobles3695
    @gabrielarobles3695 8 років тому +1

    Good one

  • @ruchisharma8002
    @ruchisharma8002 6 років тому

    thanks ammy

  • @romycronenbold6123
    @romycronenbold6123 7 років тому +1

    I haven't seen this video in the kettelbell list... :)

  • @ekisegg5316
    @ekisegg5316 7 років тому

    I started kettlebell workouts with a 7lb kettlebell. I got a 15 for my birthday. Do you think that is too big of a jump? I was thinking of taking it back for a 10. Thoughts?

  • @sophiaelizabeth6565
    @sophiaelizabeth6565 8 років тому

    What brand is your kettlebell? I am looking for ones at Dicks Sporting Goods, and just wondering the brand you use?