VEGAN GROCERY HAUL TO GET LEAN AND HEALHTY | TRADER JOE'S HIGH PROTEIN HAUL
Вставка
- Опубліковано 22 тра 2024
- If you are looking to eat healthier or more plant based here is a balanced grocery haul I buy and eat throughout the week! If you want to go more in depth about what to eat and do to achieve your health goals you can find that in my program!
Apply for for my 1 on 1 Vegan Fitness Coaching:
veganfitness.com/youtube
Vedge Nutrition Supplements code: NIMAI
www.vedgenutrition.com/?rfsn=...
YoungLa discount code: NIMAI
www.youngla.com/discount/NIMAI
Follow me on Instagram:
nimai_delga...
Miso soup with mushrooms, green onions, garlic, and seaweed. Is my favorite I also add edamame
Sounds great!
Veganism is racist.
Seeing this laid out this way was SOOOO HELPFUL - the visual by category made a world of difference - thank you!
Gonna start off by saying the trader joes soyrizo is the best premade store bought plant based mock-chorizo. I usually make tacos from it, but more often I made a sweet potato/russet potato soyrizo hash 🙏🏼
Caitlin Shoemaker has an awesome recipe for chili on her blog using this exact same soyrizo! I frickin love it because it already has so much flavor in it. I will have to try it in tacos or make a breakfast burrito with it some time
For soy chorizo you can try like scrambled "eggs" with chorizo, that is the way we eat it on Mexico, also with beans or in tacos is delicious, just some ideas :) Have a great day!
Yeah, I like chirozo de soya brand Sabori.
We add it to hash browns
Thank you! I had this at a breakfast buffet in 2021 and I fell in love with it. It was sauteed with peppers, onions, & mushrooms. I've been looking for ways to replicate it since.
I blend edamame and make a dip or spread, which is great for wraps or toast.
-Miso can be blended with soaked almonds, then add coconut kefir to make a “cheese”…add white miso, nutritional yeast, garlic lemon and psyllium husk, lemon, salt and refrigerate for an hour. Incredible raw vegan cheese that can be added to wraps, salads etc.
-Avocado blended with cacao and xylitol or stevia to flavor, makes an amazing quick dessert and pudding.
-Two tbs of psyllium husk & baking powder, added to coconut flr, makes a great vegan Naan bread(keto friendly)-Recipe on Headbanger’s kitchen-Vegan keto naan.
-Quinoa is a great source of protein, along with Hemp seeds. I throw this in almost all my salads with my favorite Red Bell Pepper Dressing(Pure Joy Planet recipe)) I promise, you will keep a jar of this in your fridge. So amazing.
1.5 c red bell pepper
1/4 c carrot
1.5 tbs ginger (fresh)
1 clove garlic
3 TBS sweetener(agave or stevia)
1.5 tbs lemon
2.5 tbs apple cider vinegar
1.5 tsp sea salt
1/2 c olive oil
Blend all ingredients until smooth
-serve over salad with quinoa or over veggie pasta, beans etc. Amazing I promise!:)
-Just Egg scramble with nutritional yeast and sautéed spinach, onions, peppers, diced jalapeños topped with veganaise mixed with siracha or hot sauce, has become a favorite of mine.
-I don’t use any faux meats, though I’ve tried them all.
-walnuts chopped and soaked, add miso, tahini, mexican seasoning cumin to make like meat
-chopped mushrooms or lentils will work too
-celery root is great to use as meat substitute
Dressing sounds amazing. Will try when I get a high powered blender someday. Or maybe in my food processor
Nimai, you are so amazing and passionate. Please never stop making these useful and inspiring videos 🙌🏻
Nimai gives me faith. We are all deep down ultra-processed high-carb green bulky vegan believers. But we think "whole foods" vegan and think-- hey that's me. I'm a whole foods vegan when I'm not microwaving my meals into an eternity of Trader Joe's diet meals. Me fricking too.
Awesome video man! Knowing how to navigate a grocery store and a kitchen makes a big difference for a lot of people! Thanks for sharing with us!
Thanks bud this is great for giving me ideas. I appreciate you. 🙏
been vegan for 25 years. I love the options you found at TJs. thanks for sharing
I LOVE the chorizo! I saute onions and cauliflower rice...break up the chorizo and add it. I serve it with avocado. My favorite spicy breakfast!!
I agree, that MURASAKI PURPLE SWEET POTATOES are so good. I cut it in quarters with EVOO & sea salt cook in the air fryer…delish‼️✨♦️
This video really amazed me I can finally get to eat to eat healthier or more plant based in my diet and all thanks to this balanced grocery haul you shared!
This honestly has me wanting to covert. You definitely inspire me to be a better overall person. I really appreciate you. I relate to you a lot cause I’m a bodybuilder as well.
Yesss, do it!! ❤
Did you change your lifestyle or do you still abuse animals?
Love the way you organize them by macro !
Great video filled with ideas; you just motivated me to eat more variety. That soyrizo goes great with russet potatoes & kale. My staples include: organic oats, bananas, blueberries, strawberries, green lentils, split green peas, organic kale, & soy products.
I love your channel! I am sooo glad I found it! I am planning to go as plant based as I can this year!
Miso is great with ramen, miso soup and salad dressing and to put in the Buddha bowl.
The Japanese rice sounds so good, I wish we had a Trader Joes in the UK. I really enjoyed watching your hike with your community video, looking forward to watching the next one. x
Thanks for sharing Nimai!
Cheers from Brazil!
Ooh nice - I haven’t seen that meatless crumble hit the shelves in my Trader Joe’s so I’ll keep an eye out. They had the needless crumble but the macros aren’t the best on that one.
Also, yes nails! 👏🏾
thanks a lot men!! as a new vegan, this is so usefull.
Glad it was helpful!
I also like soyrizo in homemade empanadas, I add soy crumbles to the soyrizo when I cook it.
I just made a burrito with quinoa (cooked in canned coconut milk) mushrooms and soy chorizo. It was such an amazing combo... I also had some homemade ancho salsa on there and cilantro and onions which didn't hurt .
Sounds delish
Thank you, Nimai- just saw you on YAWYE, and want to up the plant game now.
Glad to see another recent upload! 🌱🌱🌱
This video is wonderful and I love it. Fun fact: I did the exact same with that miso paste from TJs. I got it because how does one pass that up? Then I figured out how to use it. Add it to tofu scramble with nooch and other seasonings!! It’s sooo good.
Super helpful video. Just went out today and purchased some of these items you suggested. I did notice though that the edamame macros you mentioned were incorrect. It’s actually roughly 30 grams of protein per package, not per 1/2 cup. 1/2 cup has 9g of protein.
Really enjoyed this type of content. Would love more videos like this.
Perfect timing! Cardio content 😤🫡
Thank you for being Vegan!! 💚💚💚
This is a great video all around! I’m tapping that subscription 💪🏾
The soy chorizo from Trader Joe’s is honestly the best I’ve had! Really good flavor and texture
love this. thank you.
You just inspired me to go to Trader Joe's. It's been a minute since I went there. Thanks for the ideas!
Same!
Coming from a Mexican-American, you rolled your R very well!
Yes on oatmeal! I add a ton of different Navitas powders to plain organic oatmeal and it’s delicious!
Planning to make some pumpkin spice oatmeal very soon 😊
Great mix of food. Trader Joe’s also has the lowest price I’ve seen for Ezekiel bread.
Excellent presentation!
Would love breakfast ideas using fresh fruits and also your go to oatmeal...
Miso paste (in the tubs) can easily be stored in the freezer and will last much longer. Thanks for the vid.
Nice score with the pea protein-based meatless crumbles! I love pea-protein based Ripple. Chocolate is the bomb!
Excellent presentation. I'm a visual learner❤
Nice haul. i recommend TJs KOREAN VEGAN BEEF BULGOGI. Game changer for sure!
Nice. Thank you for making the effort. Good job with more greens. I find it gives dimension to life. The greens and bananas are easy for me to get in. I have to make an effort for the protein. Take care.
Nimai, please consider a “Lettuce Grow” Farmstand! It’s awesome growing greens at time totally fresh to pick anytime!
Superb video thank you!
I put miso into everything! It is salty so I omit the salt.
Love the Trader!
Love the haul and just saying, love, love the nails!😁😊
Very balanced haul
Fantastic video, TJ’s has its unique selection. Take care brotha 🙏
A half cup of shelled edamame has 30 grams of protein? I thought it was 8 grams.
Thanks for sharing!
Love the haul. Can't believe how much less expensive Trader Joe's is... I need to find one here. And did you really say 8 dozen bananas?! LMAO! Would love to know what you do with those purple sweet potatoes.
Awesome, Awesome... yummu, yummy... hungry, hungry! ;-) Thank you Nimai!
I made the switch because of a health issue (which I feel great now). My biggest issue is what to eat. Thanks
Here after watching You are What You Eat on Netflix
Try organic red miso from Miso Master. So yummy and good for you! Adds a kick to any savory dish.
Thank you for this video, and congratulations on your engagement!!!
p.s. What’s up with painting your fingernails?
The meatless crumbles should soak in the flavoring of choice for a while to rehydrate. I used them for chili and burritos! How did you
Prepare them?
TJs is my fave place!
Loves those purple potatoes, they’re warm and sweet 🍠
Great Video!!
I've shifted more and more towards veganism after moving out, because it's just easier and cheaper than buying meats! I still have my eggs though...
Pretty interesting :) thank you so much!!
Ahhh right when you said wobbly wheel I liked and subscribed because this is a man who speaks the truth. 😂
Trader Joe’s soy chorizo is so good. I get it often
This was really helpful, Nimai. I'm at Trader Joe's at least once a week. I've seen those groundless meat packages but I haven't bought one yet. I look forward to your take on it.
Lmao that door dash mishap, bought the whole plantation!
awesome stuff 👍
Almost 100K subscribers! Keep going! 😊
So close!
@@NimaiDelgado how many meals do you eat a day? Also what time do you have your last meal before you go to bed?
yesss nice haul brother
Handsome compassionate legend!!!
Great grocery list! I think you missed an item in the carbs section, which you mistakenly hid by placing the Japanese rice on top. Is it pita bread?
Just subscribed . Jason Black from Amelia Ohio.42 went from honey bun diet to keto to vegan now eating carnivore / vegan .just grass fed steak .but thats it .not everyday either .the past three years have been wild ,after my Awakening.i have a wonderfull story....
Hi ND! Question, how did you get used to Tofu? Could it be that whomever cooked it didn’t do a good job? The one I tasted was like chalk.
Love that Japanese fried rice
Tahini is also high in calcium.
they have regular gnocchi in the pantry section that are vegan
I've been to that TJ's before! That's in Marina Del Rey right? I used to live in Playa.
Just a heads up about agave, it has actually been shown to be worse for you than table sugar. I would advice to use 100% maple syrup or date syrup instead. Love the content
The processed soy chorizo isn’t a healthy option either, but I know when ppl are making the transition, it’s an easier process. Agave is low glycemic and vegan. Refined cane sugar uses bone char in the refining process, so it would not be considered vegan. Use unrefined or raw sugar. Diabetics would not be able to use this though so, agave, xylitol, stevia would be low glycemic alternatives to cane sugar, which would be acceptable for diabetics.
Do you do any kind of plant-based protein powder
Love Trader Joe’s.
Were the meatless grounds on the shelf or fridge I couldn't find them
Vegan power! ❤
Thank you for the amazing options ! I use the soy chorizo in vegan chili and it’s delicious 😊
Faux meats are not whole food plant based. They are vegan, but are highly processed with most having preservatives as well. Super high sodium.
There are so many truly plant based alternatives that are so much healthier.
-chopped mushrooms
-chopped and soaked walnuts
-Mushrooms and walnuts
-lentils
-celery root
add seasoning such as miso, cumin, mexican seasonings etc to give them that meaty flavor.
I just happened to stumble across your channel. Vegan AND sporting what looks like Holo Taco One-Coat Black? Yes, please! Subscribing immediately!
🙏🏻🙏🏻🙏🏻
Do you ever make any Homemade Heathy Non Processed Recipes ?
Love lentils, will eat you out of house and home for lentils, some pumpkin, sweet potato, tomatoes and other vegetables, real hearty meal for any season!
Neve heard of a buddha bowl, will find a suitable recipe, I am Not a pro chef, so something simple.
I also love Oatmeal but I put on weight when I eat it daily.
Look into McDougall, Starch Solutuon. You’ll never gain weight eating oatmeal everyday again.:)
Love you bro 💕 from India
How much this all cost, and how long does it all last?
💟
Lentil soup 🔥
😂Laughing at the bananas! I’ve ordered 2 dozen bananas….and gotten 2.
Tahini for president🎉
How much did you spend?
Have you ever try only fruits? Can a high carb intake be beneficial?
Check out High Carb Hannah, Plantiful Kiki, Chef AJ, McDougall Starch Solution. I would highly recommend reading the China Study.
@@TC-cy8xs kinda answered my question but gaining weight seems to be more work than losting it
Black nail polish 💅🏼 🤔
TJ’s Soyrizo is fucking amazing. I always get a look from the checkout person cause I get like three packs 😂