2 Most Common Causes Of Numbness & Tingling In Hand [Stretches & Exercises]
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- Опубліковано 4 жов 2020
- In this video we will explain the 2 most common causes Of numbness and tingling in the your hands and show the best stretch for hand numbness. In the beginning of the video we will cover why identification of the fingers involved is important. If you want more information we have a guide that covers all of this in MUCH more detail here www.p2sportscare.com/product/fix-hand-numbness/
If you would like help from us. Contact us! Call: 714-502-4243
Costa Mesa, CA & virtual sessions
Many people with hand numbness get told they have Carpal Tunnel, but the treatment for Carpal Tunnel often does not help their symptoms go away. Carpal Tunnel Syndrome is when the Median Nerve gets trapped under this area of the wrist called the Carpal Tunnel, which is covered by a thick, fibrous band called a Retinaculum, that covers the wrist like a bracelet. The Retinaculum can get thicker over time and in certain circumstances, which can compress the Median Nerve as it goes into the hand, causing Carpal Tunnel Syndrome. So if you have hand numbness and it's not Carpal Tunnel Syndrome, what could it be?
The doctors at Performance Place discuss the two most common reasons for hand numbness, which does not include Carpal Tunnel Syndrome. Yes, your Median Nerve may be irritated (or another nerve, depending on where the numbness in the hand exists). But it is more likely coming from the neck or somewhere higher up in the nerve than from down in the wrist area (such as the elbow or shoulder area). It is also possible that the primary issue is actually a disc injury in the neck, which is actually irritating the nerve that runs down into the hand. Many patients never even have the neck checked if they have hand numbness. Our approach is to look at every point along the nerve distribution for cause of the numbness. Numbness is always nerve-derived, the question is-where is the nerve being irritated and why?
These are questions we always seek to answer with our patients, and we attempt to teach you how to answer that question for yourself, using the tools in this video.
#CommonCausesOfNumbnessInHands #handnumbness #california
Hey! Dawne and Sebastian here! Did this video help you in anyway? Give it a THUMBS UP. We are aware how frustrating it is to recover. Many of you will get conflicting information about what you need to do. For this reason, Sebastian created an eBook to assist you in making the correct choices in your recovery journey. Get the online resource here --> bit.ly/33cHtLc You'll find more updated information in this manual that you have in all of your Internet searches about hand numbness.
In addition, here is a free podcast all about the ulnar nerve and some treatments that tend to work --> bit.ly/3q8TNVT
If you'd like to see directly, contact us here ---> bit.ly/3zBEyYJ We would love to help you if we can! Dawne and Sebastian
Yes! I didn't find any vids that helped me at all. My neck has had several trama ( X husband.) I had 3 disc's removed in 2014 and hardware pit in. Now it's back. I wake up and my hand is sooooo bad that if I touch it, the pain is a 10+ and I can take alot. What should I do?
hi is it curable permanantly
This video, after i don’t know how many I’ve viewed, has given me THE MOST INSTANT relief in my radial finger, especially the second exercise! It’s simple. i can do this throughout my day along with an ice pack to my neck because this is where my pain is rooted. I appreciate you both very much and you work well together. Thank you, kindly. 😌
Glad you liked the video! This video covers some 1st steps in recovery but they are not the finishing product. If you want to work on keeping things away for longer you should work with us 1-on-1 for some programming. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Jesus davis !!!
I’m glad it helped.
Excellent; I’m a veteran and this helped me instantly. Thank you 🙏
:)
Thank You for sharing this video.
My pleasure
Thank you so much you guys! Bless you both!
Our pleasure!
WOW…. My second video in and IMMEDIATELY, with the chin tucks, my sensation moved away from my hand… God BLESS YOU TWO!!!!!
Make sure to sub for more :)
Thank you for this video. I've had problems with my hands whenever i work on miniatures or models. It's been this way for me since i had a neck and back injury when i was a kid. This has actually given me better feeling in my hand for the first time in years.
Wow! Love your story. Glad you liked the video. Consider getting on of our online programs. They are a second step to recovery
Awesome video Thanks for letting us know ❤️🥰🥰🥰🥰🥰❤️❤️🥰
Our pleasure!
Thankyou for your attention to detail
My pleasure
Very well explained, thanks.
Thanks. We try! Here are other videos we have on the same topic all in a playlist Cubital Tunnel Syndrome [Stretches, Exercises & Treatments]
ua-cam.com/play/PL4ia_VsGiqb-3ZvilsdyOJLoaoKEGVflQ.html
Thank you, I think you helped me identify what is causing thumb numbness.
Awesome! Would you like to work with us then?
Thank you for videos so informative!!
Thanks for watching! If you need some help, there are some great tests we can do to narrow down what is going on. Some physical testing can be very sensitive but they are also complicated tests that required some direction. We can help you figure it out. Reach out! We would love to help you get back to normal. Info@p2sportscare.com
Thanks for the great exercises I feel better already!
Wonderful!
An excellent video. Very informative.
Thanks
Your tips really Helped🙏
:)
Thank you for this! I will be doing these motions! 👍
No problem!
Holy crap, that was instant relief! I am incredibly active and constantly putting stress on my back during work and recreation. As a result while I sleep I often get numbness in my hands that turns into deep pain in my fingers; the pain feels like I broke my fingers and is so bad that it wakes me. When I did the movement exercise with my neck it immediately went away. This tells me that I need to go to my chiropractor 👍🏼
Not all chiros will use the methods we do. Come see us and we can help you out.
Can you please tell me I have two middle numnes.fingers at night
We can try. Set up a Discovery Session so we can see if you are someone we can help. Link in description for video
@@Performance-Place-chiropractorI
My thumb tip goes numb from time to time ...this was relieving. I need to and will find more videos from you all right now
:) Come see us so we can help you! Info@p2sportscare.com
I have been suffering for ages and your advice regarding the chin exercise worked immediately and now numbness and tingling has stopped. So thankful for your post. Much appreciated.
:) We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/
I've learned more in the first two and a half minutes about my issue then I have in the last 20 videos
Nice!!!! Glad you liked the video! We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/ I hope it gives you more info than the last 20 websites you read as well
Thank you for video
You are welcome
Excellent very detailed This helped and solved my problem
I was sleeping on a matress with the legs up cus of boxes while moving
Thank you
Thanks for sharing! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/ and here is our ebook link
www.p2sportscare.com/product/fix-hand-numbness/
Congratulations. I have watched hundreds of videos about ulnar nerve pain in the hands. You are the only one who knows how to explain it. Noboday has ever said that if your pain is in your thumb and two adjacent finger you don't have carpal tunnel syndrome. What are these other jokers even talking about? A lot of nothing and jib jab or they just don't know. This stuff is no joke.
Glad you liked the video
Hi guys, I had numbness in my right hand around my thumb and I did the Nick clutch thing and it worked almost immediately
Thank you 💕💕 very much
:) If you want some exercises and stretches customized for you reach out info@p2sportscare.com
Hey, you guys are awesome, I had a neck injury when I was younger and I the Chin tuck did help
Glad you liked the video Robin. Come see us if you are in town
thank you for uploading this video and taking the time to share all this important information. I've been experiencing numbness from fingers to mid left arm and I did several reps of the chin and the arm on the head MY GOSH THANK YOU!!! It works, I will continue to do these little exercises until completely goes away.
Wonderful! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
This was super informative.. both hands are numb and tingling... I knew it wasnt carpol tunnel.. thanks!! Will try these exercises!!!
Glad you liked the video. Come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well.
It’s a great place to vacation as a bonus :). 70s and sunny!
I feel the same what to do?
Thank you!
You're welcome!
I am in therapy now for numbness in fingers & arm and a sore neck. Let me tell you, when my therapist showed me the chin tucks I thought to myself (how is this going to work). There was a little relief, but my pain level did change. And the more I did them, WOW I was just shocked.
I now have to subscribe and see what other content you have. Thank you for sharing!
Yep. We find the same thing when we show to people. They are hesitant. Its fun to see something simple work, while the more invasive things like surgery is oftentimes less effective. The body can heal when you have the right blend of exercises and stretches.
We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/
No
Thank you so much this helped
You're welcome!
Thank you! 😊
Glad you liked the video. Consider getting the book Sebastian wrote about ulnar nerve issues. Here is the direct link bit.ly/3Fad1i5
This video appears while i'm searching for all the symtoms you mention. I've been experiencing numbness, pain & tingling feeling from the tip of my fingers and my hands numb that i drop things sometimes when it's too painful.
So, while
watching you guys doing the chin exercise i tried several times & i felt a bit of relief. Hopefully this will fix my problem as i try to do it regularly.
Thanks!💗💗
You know where to find us if you want some 1 on 1 suggestions. Our personalized exercises are way better than our UA-cam ones
I have only done this for 4 days and I feel amazing already. I have even slept better . Thank u so for tips
Wow! That's crazy! What have you tried that didn't help you so far?
And Bang you explain the problem I have had for years and hope to get sorted out next week. My neck hurts even the movement you demonstrated with the chin hurts but I think that only goes to show that the problem I have been having with my hands for the last 4-5 years which has been progressively getting worse is probably with my neck and not carpal tunnel.
Neck problems often refer to the hands. Hard for many people to believe but check then comments in this video and you’ll see how common it really is. If you want help in your recovery we have virtual and in person customized programs. Complete recovery is a process. Quick fixes don’t laat
Omg omg omg thank you so much. Subscribed. I have numbers in three finger starting from my thumb on right hand. And the chin exercise felt good
Wonderful!
Glad I found your channel. I have trigger fingers in both hands, but my right hand is really numb, and I thought I had carpal tunnel because it felt like an iron bracelet around my wrist and I don't really know what I did lately to make it so bad I had a good week of moving, I'll be doing the exercises and my left hand when they gave me a cortisone shot it hit my median nerve and I lost two fingers, though they say if I want to fix it it's it's for cosmetic purposes even though I can't use my left hand now I can barely use my right and I really don't trust my doctors thank you for this.
You should find a doctor you trust
The chicken head thing worked right away. I went from my fingers to my bicep. I'll keep doing them. Thank you very much
You're welcome to contact us, just message at www.p2sportscare.com/contact-form-youtube/ if you want to discuss your issue with us to see if we can help. UA-cam will not notify us if you reply to this comment so it's better to discuss privately. Looking forward to working with you!
Thank you
You're welcome
Thank you my ring and pinky finger have been numb for 2 weeks. Now the numbness starting to go away. Thank you guys so much
Glad you liked the video. Wanna share it on a forum for me? They get deleted if we do it ourselves.
We packaged everything we know into an “ebook” that we update periodically. You can find access on our site. We have lots of free content but organization is key.
www.p2sportscare.com/product/fix-hand-numbness/
What did u do to make the numb go away ?? Please answer me I need help
We tend to create a customized program for everyone we see. The program may include certain corrective exercise, stretches, and scaled version of activities they have trouble with. For example, if they can not lift a object, we teach lifting mechanics that reduce pain. But if there is no pain with lifting then we dont bother. The trouble is that many people end up spending time rehabbing locations that are not deficient in their case... it just wastes time they could be spending on the important parts of rehab. Reach out if you want to set up a consultation to see if we can take your case. Link in description for video
My first time watching your video i couldn't sleep so i do the stretching for my hand and it help a little 🙏🇬🇧
Thanks very much ❤
You’re welcome 😊 if you’d like to speak with us we have Discovery Sessions through our web portal
Thank you. :)
You're welcome! We just released some new videos. Subscribe to our channel ua-cam.com/users/sb6bb and use our search bar to find more exercises and stretches for hand numbness.
Best video on UA-cam
Thanks! Also if you are having pinky and ring finger issues, you may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
Wow...just... *WOW* . I thought this was gonna be some snake oil, but when I tried that first exercise I *INSTANTLY* felt the numbness in my index finger fade. I work at a warehouse and I have hand issues as a result and this worked the very first time. Wow. Thanks! You just earned a sub.
Everything is coming from the neck! There are great offices offering super great treatments find out! I went recently to one and I know for a fact is from the neck! Take care your health is first!
It's always from the neck but it is very common. If you want some help about what to do for it contact us on our private form on our site. UA-cam comments are public. Let's take this private bit.ly/3zBEyYJ
I've watched about 30 videos looking for the best ones that simply explain the hand numbness, where it's possibly coming from, and what to do about it. Thank you! Hopefully my husband can find some relief.
Glad you liked the video! Thanks. Sub to the channel. We have a lot more on this topic
Thanks 👍🏻👏🏻
Ywp
I was experiencing numbness from my middle finger to pinky finger on both hands after working as a package handler for a few days loading trailers, and after watching this video I believe it was from all the stress I was feeling in my shoulders and upper back. My left hand was worse than my right, but thankfully the numbness went away after a night’s rest. ( 8 hours or so)
Let us help you out with it. We have consultations available. There is a link in the description for the video or call 714-502-4243
Thank you for your vids! My right hand is numb and pinky is stuck closed when I wake up. You mentioned in your vid that one should immediately see a doctor, thank you. What kind of doc do I need? Any idea what this is, my doc had no idea. Im obviously not in good hands... Thanks for any feedback 🧡
Hey Shaz. If you would like to discuss this further, you’re going to have to contact us with this form. It allows us to set up a proper time to talk. I’d love to say we can answer all of these questions on UA-cam comments but we get hundreds of comments a week that pile up as discussions. Contact us. We would love to help if you’re over 18. www.p2sportscare.com/contact-form-youtube/
@@Performance-Place-chiropractor .mmmmmnor tee ox c llc Mv IA Oz en putz still ox I Oz dB tub on Oz Oz Yazoo tax
Y u nk.
Really it helped a lot am really scaredy because of numbness in the thumb i started doing chin exercises which u have shown in the video it helps a lot 🏥🏥🏥
We can help if you want to let us! Come see us!
You two are awesome...Calgary Canada...
Thank you Dennis!
Thank you I've started to regain some feeling in my hand which is important since I'm a mail carrier
Wonderful! You may want to check out the free audio I recorded to give you a better idea of what to do next. Will stretches and exercises work, treatments etc. Good info you will need. www.p2sportscare.com/ulnar-nerve-podcast-opt/
We are here to help (virtual or in person) when you need us.
Thank you for this video. Im experiencing hand numbness a week now.
You are so welcome. Let us know if you want some help!
Did it ever go away and come back to normal?
Im 23 and its been 3 weeks now🥲 i went to clinic but doc said it is because of stress and panic , but the thing is im not feeling stress at all...went to second clinic n doctir doesnt help so much....both clinics only gave me multivitamin😪
I also feel the same.
I am worried!
How are you now?
The weird neck chinn exercises helped ...thx 💜
Not too wired
Wow, what a saver! It really was my neck.
Glad you liked the video
Thank you for this video little to much commentary but still informative
Glad you enjoyed it. We try to keep things fun as well
Thank you so much!! Totally help me get to the bottom of what was causing my hand numbness :)
Glad it helped! We have a good book as a resource as well. www.p2sportscare.com/product/fix-hand-numbness/
I’ve had pins and needles on my left hand finger tips, it’s been 3 days i thought it would be okay by now but it’s not. The feeling has came down a little since but still feel it. first time experiencing something like this.
Work with us to make custom program to help you do that. Email us or call 714-502-4243 Info@p2sportscare.com
Thank you 🙏 I think is working I was really depressed for 2 months
Glad you liked the video Ronaldo. If you want some direct help you know where to find us
@@Performance-Place-chiropractor my hands sweat every day could you please make me a video
I wish we could but that's not really in our wheelhouse
Hmm I have a SLAP tear type 2, but the rom is pretty fine, lifting weights quite heavy again. Getting less and less discomfort. But now i started getting these tingles here and there in my hand. Differrent regions and most common is when im asleep. I would wake up and it is all tingly and i try a different arm position. Im doing a lot of mobility work for the slap tear, but is this a big concern?? It is finally starting to feel okay again and now I get these tingles :( only overhead thing I do is landmine press btw
Tingling is normally not a cartilage.
And why do you think the OH landmine press is working out ok?
If you want some help with this it sounds like it could be very simple. I'll just need to see you move. Book a session here www.p2sportscare.com/contact-form/
I have numbness in both hands...tnkz for the info...the docs I visited were wrong...
Come see us! Come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ We see people suffering with this kind of thing all the time and it tends to go very well.
It’s a great place to vacation as a bonus :). 70s and sunny!
Hi doc, do musculoskeletal ultrasound show nerve compression?
Thank you
That’s a good question. From what I recall it can at some locations. You can certainly see movement, slide and diameter
I'm a side sleeper and woke up with numbness and tingling in my left pinky and ring finger. I've been doing arm stretches but still no change. My pinky is started to get "stuck" when I gently do a motion to form a fist and it locks in place but I'm able to move it out of place. It recently started and I've had this numbness for 6 days now.
That's no fund. Sorry to hear about that. If you want some help we can get you through it. We see people with this all the time. www.p2sportscare.com/contact-form-youtube/
Hi doc, may I ask what's the difference between musculoskeletal ultrasound and doppler ultrasound?
Thank you
Doppler measures fluid movement verse muscle and bone. Most MSK US have a Doppler function
do you guys know any great exercises for someone who fell on her wrist and did tissue damage above the median nerve which caused flattening of the nerve?
Sorry we don't have any on UA-cam. We have seen some cases like this but making the right exercise program comes down to examination when you have something as specific as that. Reach out if you want some help
I felt relief almost instantly combining both exercises.
I like people who knows their business.
Thank you both!
Thanks for the kind words! Come see us if you want a customized program for yourself
So when I move my shoulder down from holding it up I can feel a small jolt in those 2 fingers..should I be concerned or just keep working with it?
Id need to look at you to see. Would you like to work with us?
Amazing video.I have had numbness for about 3 days in my pinky and a bit in the ring finger, i did some research it says that it isnt common in teens, I wanted to know your opinion on what I should do.
Thanks you.
Hi. I’m not sure about prevalence in ages
I've been waking up with soreness and stiffness in and below the middle finger of my right hand for a couple of weeks. I've been taking Aleve and trying to not overuse my right hand. It's helping some but wondering if you have any other tips. Icing it? Exercises or stretches?
We have lots of tips that work but it depends on a few factors as what one person does can make someone else feel worse. Reach out to us directly. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
Hi doc, do musculoskeletal ultrasound show blood clot?
Thank you
In some vessels yes.
Y'all are cool
Yesss
I was playing tackle football and I hit my shoulder pad really hard on an opponent and my shoulder cracked and my pointer finger and thumb have been tingling since what do you think this is? Thanks for the help
That sucks
Hey Dawn and Sebastian
The way I sleep does it have any thing to do with the , tingling and cramping sensation in my right hand?.it's sometimes in my four fingers , not the thumb and it's only the right hand.
Maybe but there are a lot more factors that just bed. Posture, daily activity and overall physical health are some of them. Do you want some help in your recovery?
??? I had mitral valve replacement surgery 3 and half mo this ago. My left hand feels almost like pins and needles ish since few weeks after surgery after getting on warfarin. Now am on aspirin only low dose and at first when getting off warfarin couple days before starting g aspirin seemed to improve but now after 8 days my hands, mostly fingers and especially tips keep getting red. Some times more than others.
Is this nerve or aspirin? I’m taking 81 some days and 40-70 other days of mg
You should go speak with your doctor about this
You guys are great thank you very much for this. I have numbness in my left pinky that won’t go away. I use my hands to play the piano as I have my entire life so I’m going crazy not be able to control his pinky. what can I do? I’m just praying it goes away.
Sorry to hear that Ken. We have seen a lot of guitarist and pianist with the same issue. I think this is something you would need to work with us directly for. If you're open to it. Info@p2sportscare.com
The hand on top of your head extracise you showed I did that and got relief.thank you.and where my relief was in my hand .ps I cut up tree branches and was using my hands all day yesterday and using a chainsaw and puting the branches in a fire.all day.
Sounds like a long day of work! Glad you liked the video. Sub for more to come on hand numbness. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ
Hi great video I hav numbness in my fingers of my right hands while sleeping but not frequently but sometimes I was experiencing about 6 months I feel scared
Sorry you feel that way. Reach out to us so we can help. bit.ly/3zBEyYJ If you're over 18 years old
I started working at ups and for the past 5 days my finger tips all been numb except the thumbs I do a lot of heavy lifting for 12-13 hours a day I went to my primary care she referred me to a nerve doctor and to a chiropractor but can’t get in anything until after the holidays to bad I’m on the east coast thanks for the vid guys
Yep. glad you liked it. Go see Jeremy Dinkins in New Jersey. He is the best
@@Performance-Place-chiropractor thanks so much for the reply and recommendation
Yep
The back of neck does hurt due to working out and today I woke up with slightly numbness in my forearm and between my index finger and thumb (below area)will it go away?
It does for a lot of people with the right treatment plan. If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time. In this type of situation, virtual works as well as in person….but in person is always the best :)
Hi doc, may I ask what's the difference between hemorrhage and blood clot?
I have injury and I suspect something is wrong inside,
Do musculoskeletal ultrasound show hemorrhage?
Thank you doc
Im sorry we dont manage these conditions
Both my hands started going numb all fingers 2 weeks after 2nd Phizer shot. Avera diagnosis was severe carpal in right and moderate in left. Before I got vaccinated I didn't have a problem in either hand. I am skeptical of their diagnosis. Can I contact you and maybe get an appointment. How can I contact you?
You would need to come in person for that but yes we can check things out and hopefully treat it. www.p2sportscare.com/contact-form-youtube/
I’ve been experiencing numbness in my right hand for about three weeks now I work at a car wash and I do lots of car detailing do you think it’s due to that. I wake up in the middle of the night and I can’t sleep also due to my hands being super numb I feel mainly on my ring finger and my Wrist and the end of my elbow
Thanks for sharing. If you need some help we can help! We see people with hand numbness weekly and most recovery quickly with the right care. Contact us www.p2sportscare.com/contact-form-youtube/
Has it gone away?
Good afternoon sir, sir i have numbness in my fingers and wrist area and i get burning sensation up my arm at times when I go into specific positions and its very randome sometimes my pinky and ring finger are affected sometimes it's my middle ring and thumb and my fingers shake at times.... So is it related to carpel tunnel or ulnar nerve or can it be something from the neck?
Hi Firoz, I'd need to look at what's going on to tell. Mind contact us on our private form so we can chat there? bit.ly/3zBEyYJ
My swelling gets worse in the evening and when I sleep but goes away during the day. I've been working on a lot of physical projects in my yard for the last month which is when it started. Do you think I just linked the nerves and haven't given my body relief?
Maybe, if you want some specific recommendations about what to do next we can do that, but we need to set up a time to do a video session. email us Info@p2sportscare.com
Interesting, the pad of my trigger finger, right hand has been numb for several months
Thank you Sir & Ma’am
I’ll start pushing a drawer shut, that’ll be easy & I’ll tell my Chiropractor.
Thank You
We’d love to help if you need it. Reach back if it does not resolve with your chiropractors care
Hey you guys, I do have tingling and numbness on my finger tips thumb, index, middle, and half of the ring, but it is only on my finger tips on both hands, is this Carpal tunnel syndrome? Please advise thanks. I forgot to mention I do have Thyroid Desease!
We would love to help! But we would need a lot more information to give you good suggestions. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation. You will probably need to come in person
While I lay down, if I bend my right arm fast it will make my left side of my hand(pinky-area) feel tingly and numb. Is there anything I can do to treat/relieve it ?
Most people can recovery with the right things to do!
Without knowing your specific situation, I would not be able to give good advice to you. However, if you’re serious about getting better, come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well.
It’s a great place to vacation as a bonus :). 70s and sunny!
I was diagnosed with foraminal stenosis around the age of 17 oh, I am now 36 and can barely use my right hand and my left hand is gradually losing strength behind it. My arms are constantly numb and burning and tingling they seem to get worse when I use them strenuously. I can find no comfortable position to sleep at night because the pain is almost unbearable in both arms and hands
Wish I could be of more help
I have problems from my elbow down to my ring and pinky finger in the left hand how would I treat it
Good question. I think this is something you should work with us directly for. Its a little complicated for a DIY youtube solution. Open to doing that?
I've searched all-over and this channel spoke to my exact symptoms.
I broke my left elbow radial head 15 yrs ago. I workout regularly and have a very hard time flexing my left bicep. No pain. Numb thumb, index, and middle finger all the time. I've tried all the stretches for years and nothing helps. I'm going to try your exercises. If they don't help what are other options?
Hi Chester. Glad you liked the video. Maybe we have some exercises that could help improving grip. Many cases that have degrade of the muscles of the hand (visible) could require urgent medical attention but exercises to strengthen the hand could be a part of the puzzle. Link in description
@Performance Place Sports Care & Chiropractic The chin tucks helped my numbness in the two fingers! It seems I have at least one other issue going on with the bicep not able to flex. But I've started stretching with a minor variation and I found the pain point...not sure how to explain it. Anyway, thenk you for the video! Amazing
Glad you like the video. Seriously though, there are other exercises and stretches you are going to need to create favorable adaptive changes. Reach out if you to talk more. Link in description
I am coming to this site for the first time and I have great difficulty and pain both holding the phone and typing. My palms are painful and 3 fingers are painful and stiff but not my thumb and pinky. One hand is much worse than the other. Both are very stiff when awakening. I thank you for this video and any further advice would be greatly appreciated.
Check out the book int the description. Great resource
I had a very stressful semester and as the semester was fully online it was a LOT of sitting in a chair and a lot of writing. I usually don’t write much but this semester I did. However it’s been a week since I have noticed that my right hand feels numb (my palm and elbow) while I’m trying to eat or trying to hold something (this one is not frequent though) .
Thanks for sharing!! Yes this type of thing seems to be getting more common as people are not as physically active as they use to be. We have a few new videos coming out soon on hand numbness. They will be in this playlist link when available. ua-cam.com/play/PL4ia_VsGiqb_A4oRKjmOIhOm7altk1yJA.html
Do u still feel the numb??
I had just finished a workout today with one friends of,probably 2 hours after the workout I felt numbness in my hands. It said that it can be cte
I need more info. Why don't you contact us?
I'm curious what you recommend. Your comment to me was, good luck with that, 🤣
I'm not assuming anything, but maybe because she mentioned working out. I'd like to get your take on sudden onset numb hands 7 months 24/7 Healthy 63, pegan, no gluten, sugar, dairy, former natural body builder.
What about Alpha Lipoic Acid, just learned that it is supposed to heal nerves.
I don't have any info on that
Mine is confusing my ortho specialist. Affects both my hands fingers and palms except the thumbs. When i wake up, there are times either hands the last 3 fingers would be fully numb for a few minutes. Scary the first few times it happened. I sleep on my back and hands straight. Should i go straight to a physio or look for a chiropractor?
Good question. I don't if a physio or chiropractor is better for this since I do not know them or their skills personally. Work with us for it. Sebastian whole a whole book on hand numbness here. www.p2sportscare.com/product/fix-hand-numbness/ Dawne is really good as well. Contact us so we can find a day and time. www.p2sportscare.com/contact-form-youtube/
I took a full face plant in a Montreal pot hole three years ago fracturing my left shoulder. It healed but ever since I have an electric charge sensation throughout my body and a crack in the neck when I turn my head! An xray has shown osteo in the neck region but I feel nerves have become compressed in my neck and upper spine….can’t get a doctor to send me for an MRI. I’m 77…what should I do?
Hi Sharon. We would have to check this out in person to see what is going on. Do you want to make an appointment for an exam?
If I’m having numbness in my ring finger, middle finger and like half of my index and thumb. Do I need to worry? I’ve recently started a new warehouse job and I use my wrists a lot. My wrist actually started hurting days before the numbness and tingling started. I don’t have time to go to any type of treatment because I can’t take any days off.
You should always have it looked at by a licensed professional if you're concerned
I have that weird indentation in right hand thumb muscle pretty noticeable ..I'm in Ocala should I come see ya?... super numb index, middle fingers sometimes crazy electrical shock...hurys like hell when that haps
Yes please! Come see us in our office for this kind of thing. Email us to set something up. Info@p2sportscare.com
I experience a nubness in my right fingers and palms and elbow hurts too whenever i try to write something or hold any light thing my hand starts hurting and also i feel nubness in my right foot.Can you tell me why is it so????
Your condition sounds more complicated. If you want help you know where to find us!
www.p2sportscare.com/contact-form-youtube/
Hi I HV rheumatoid swelling of finger and pain help
We cant help that
I’m experiencing numbness in my ring and pinky finger, but I also feel it on the far left side of my arm; mainly on top and bottom. Any thoughts?
I have lots of thoughts. I would have to know a lot more. We help people with this all the time with great success. Message us if you want to talk more about it. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Hi I'm feeling my left arm tingling and numbness when I lean forward to tie my shoe laces. And feeling some thing holding in my left shoulder blade.
If you want some help we are here www.p2sportscare.com/contact-form-youtube/