Does this work? I am a multi instrumentalist i play guitar drums piano and because of this numbness my life has became miserable i haven't been able to go on gigs for quite a long time now
@@rakeshchitra487 I am still 3 months later battling the numbness in my pinky and half the ring finger. I say, I am about 75% better on most days but it's still there. Looking at surgery. Haven't gotten the shots yet which many say help but I don't want to mask a problem. I want to fix it.
The healing continues. The stretching is easy to do anywhere. I had a gig last night and didn't even notice the numbness. The real problem was a weakness in my pinky (essential to hit high notes). 3 hour performance and again, no symptoms. Just a slight tingle today but it's different. Feels strong.
far too long and detailed reply, apologies if it isn’t helpful, though I hope the info can be useful to someone… Keep up the work, it’ll help, see a physiotherapist or PT (or whatever they’re called where you live) if symptoms persist as there’s other areas that could be causing issues; check for shoulder posture, tightness in the elbow and forearm muscles. After a gig, if it doesn’t make it worse, ice your hand or elbow (google for proper application of cold therapy). Also get your neck checked out, suggest upper trap/upper trap reverse origin stretches, delts, and especially lats, they can all impinge on that nerve. Also, breathe from the diaphragm, don’t over recruit accessory breathing muscles (sternocleidomastoid and scalenes, though the latter is apparently now considered a primary breathing muscle). It all accrues, and the nerve pathway can easily be affected, especially if it’s already inflamed or sensitized. Look to over the counter NSAID (anti inflammatory) medications like ibuprofen and voltaren. Or better still ask your GP if it’s appropriate (doesn’t contraindicate with anything you already take or with any existing health conditions) to prescribe a Cox2 anti inflammatory like meloxicam (Mobic and celecoxib are the brand names I know) to help with inflammation aspects. I’m a guitarist of 30+ years, with a bad shoulder (from a rotator cuff tear about a decade back), a dodgy back (chronic long term), having already suffered carpal tunnel syndrome in my 20’s and had successful relief surgery for that… also likely minor RSI from using hand and power tools since I was a kid. Over the years the nerve symptoms have come back in a minor way, sometimes worse than others, sometimes not at all, but typically it’s occasional numbness or pins and needles carpal tunnel side (usually caused by my shoulder dropping through fatigue, compressing the nerve pathway), occasional numbness ring and pinky finger, occasional more severe nerve symptoms like stabbing/shooting pain in my pinky and middle fingers, pins and needles and numbness pinky and ring finger… I too could also immediately feel the symptoms ease while following the exercises in this video. This type of glide exercise typically helps with a number of peripheral nerve pathway symptoms in a number of locations on the body… just look to the specifics of a nerve glide for the affected peripheral nerve pathway. I do nerve glides in my calf and hip, and targeted stretches (specifically for the hip flexors; ileacus and PSOAS which is the single biggest muscle to directly attach to the spine, hence it puts a lot of pressure right on the area of my spine the dodgy disc is located) to help with sciatic nerve related leg pain. *disclaimer - if the nerve symptoms are indicative of a centrally sensitized nervous system… spinal chord and relevant nerve root branches, then rest and professional treatment by a qualified physio/PT is likely going to be the best way forwards. To figure this out, see diagrams showing referral patterns (likely called something like “peripheral and segmental skin innervation”), which will help identify where referred nerve pain originates. My physio had diagnosed my L4/5 extrusion herniation (as a likely herniation) via symptoms like exactly where the numbness/sensation changes were on my foot, lower leg and upper leg, weeks before the MRI scan confirmed the extent of the injury. Sufficient resting of the effected area and treatment (eg appropriate use of anti inflammatories like ibuprofen and basic pain relief from paracetamol/acetaminophen) is also going to be very important for any forward progress with nerve symptoms, especially if the origin is referred not localized. But that’s best being guided by a qualified doctor and then a good physiotherapist/PT. My physio has a masters degree, not just a basic physiotherapy degree. I believe that this kind of nerve stretching/gliding should be taught to beginner musicians, stringed instruments especially. I’m currently rehabbing a lower back herniation, so am very familiar with nerve symptoms. we do for the sciatic nerve pain, it was very easy for me to understand this video, but I feel like anyone could follow this video, and assuming it’s correctly identified/diagnosed (even through personal research) can gain relief. Good luck with your Fiddle mate.
had to say this, was feeling numbness for over a week and considering to consult a doctor, but doing your exercise for sometime really gave me some relief. Will continue doing this for some more time. Thanks a lot
You literally just saved my life I feel 500% better already. I have an elbow that I damaged a nerve a long time ago and now its came back with a vengeance. Thanks so much for your video, you are amazing.
Had tingling and some numbness for the past 2 and a half hours (first time that long, previously it was lasting a couple of minutes max). Did the first ecercise a few times and it's almost back to normal!
I am confused. Several times you say "Be sure you are symptom-free" before going to the next exercise......."Make sure you are not getting numbness and tingling" from the exercise.... I DO have numbness and tingling which is why I am trying the exercises.
The symptoms flare up more the more you progress in the exercise if yours are that bad you shouldn't progress and you should do the first version of the exercise only, also go to a doctor too because when i first got this condition my nerve was inflamed and needed medication first.
@@VirtualHandCarewhat about my left middle finger tip is knumb,and it just came on,,do you think it got nerve damage or a pinched nerve?when.my nail was cracked,when a nail technician put on acrylic nails?its really weird because it is only in my middle left fingertip only,the same finger that my nail was cracked?I don't understand ,because it came on suddenly?
I had to come back and say thanks. This was bothering me for months before I looked it up. Two days of your flossing, and I only do it now for prevention when I think about how it's not numb anymore. 🎉
I have this problem in both of my arms & its veey painful & dehabilting. Finally a safe exersize I can do to help strenghten & heal my arms! Thank you so much!!
WOW!!!! I have no numbness after working through the steps a few times until I could get to the point with no numbness. Thank you so much for this video.
Very pleased with this video as it's easy to follow, and it has also given me awareness that my muscles are too tight, which is actually what's causing the nerve issue.
Definitely felt more numbness during the exercise but was feeling relief during certain stages so I'm thankful for finding your video. I'll be doing more of these as i just recently noticed the numbness in the outside fingers of my hand this morning.
love your vibe. your beautiful onscreen energy. and of course your exercises. love you gave a very gentle one. helped me a lot as every other youtube channel only show extreme ones.
Thank you I have been looking now for 2 months and then I found this video big help num and tingling continuity I will be on exercise 1 for a while thanks 😊
❤Thanks this has been very helpful to me in highlighting and pinpointing my problems. I am sure with your exercises my numbness would reduce. I had a very bad fall last year. My thigh bone is recovering but my small fingers are still tingling a lot.
These exercises look great - I've had a pinched nerve for a bout a week now, and I will try to do these exercises every day for a bit before Ispend any money on doctors ...
Awesome vid! Knowing specifically what my problem is was very useful information. +1. . . . Now if I could only stop sleeping on my arm and pushing my workouts, that would be great!
Hi Michelli.. hw r u..? Am from india 3months backs i had a distal radius fracture&my wrist mobilised for 6weeks with pop afture removing cast i went for pt.. bt my hand was so weak&stiff..after watching ur videos i started excercise my supination was improved& nw my hand rotation was upto 95%the only problem is with flexation.. thank you very much for u..
You say not to move to step 2 until I don’t have symptoms or not to flex the wrist too much if I have symptoms but I have numbness in my pinky 24/7 . Will doing the 1st step still help?
Hi, I have trigger fingers and thumb, my thumb gets stuck across my palm i have hypermobility EDS so i don't know if it is sublux of thumb at the base of it. Thanks.
I have both pain and tingling sometimes Thumb area and sometimes last 2 fingers.. I also have oposite end of my elbow inner part is in very bad pain.. I thought that was causing my hands to go numb but its always either side of my hands not at the same time.. Thank you for making this video for us...
Hi i am suffering with my right hand pain The MRI IMPRESSION : ATROPHY OF RIGHT BRACHIAL PLEXUS ROOTS AND TRUNKS ON RIGHT SIDE. Findings: Cervical roots and trunks show mild atrophy on right side. after diagnosis they mentioned 1. Cervical Rib/ band, 2. Scalenus Anticus Syndrome , i am unable to do Hand Holding Tray position , RIght hand stop position and unable to do triceps workouts with my right hand. loosing strength in ring and little finger
I found I started having grip strength issues and weakness doing dumbbells. then noticed about 2 weeks later numbness in pinky and ring finger. Went to chiropractor and had adjustments. That helped a lot. Still some weakness. Is this due to just a slow progression not having all muscles firing right in arm?
Both my little finges ring fingers move together...I cannot move one hand finger alone.... If I move one the other hand's finger also move the same way automatically...what is the reason?
@VirtualHandCare thank you so much. It's so hard to understand what will be helpful for hypermobility. Because I've found some stretching needs to actually be felt which is hard to achieve.
@@GythiaTorvay Nerves are a different story! Nerve stretching is NOT the same as muscle stretching and should not be stretched until you feel something. I also do not agree that even muscle stretching should be felt for someone with hypermobility. Stability and balance of the joints are more important.
@VirtualHandCare I greatly appreciate you taking the time to respond to me. It's so hard to find anyone in my area that has actual knowledge for hypermobility. I can't even find someone to give us (myself and daughter) a true diagnosis beyond 'benign joint hypermobility syndrome'. We just keep getting thrown between specialists, meds and pt (that didn't help).
i has been 2 weeks now since the inflamation on the fingers came the video help me a loot i am not goonna lie. But it doesn't go away should i go to a doctor?
Hi.. when i do 2nd excercise and bend the neck i feel some muscle moving under the shoulderblade.. also in the arm near shoulder.. is this normal can i continue excercise.. thanks
Hi I really love ur content I had 4pins on my 4 metacarpal and 5 I had them off for like 10 days how long should I go to the gym to be more clear I had the surgery 3months now
![Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]](http://i.ytimg.com/vi/sfVIl4uHrnQ/mqdefault.jpg)
![Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]](/img/tr.png)
As a guitar player, I was getting numbness in my pinky and ring finger. This has been helping a lot. Thank you so much..
On strumming/picking hand?
@@dmitrizaslavski8480 my fretting hand. It's about 65% now.
Does this work? I am a multi instrumentalist i play guitar drums piano and because of this numbness my life has became miserable i haven't been able to go on gigs for quite a long time now
@@rakeshchitra487 I am still 3 months later battling the numbness in my pinky and half the ring finger. I say, I am about 75% better on most days but it's still there. Looking at surgery. Haven't gotten the shots yet which many say help but I don't want to mask a problem. I want to fix it.
@@rakeshchitra487 I have gotten used to playing with the numbness a lot better now.
WHAT THE HECK?!! i'VE BEEN SUFFERING THIS FOR DAYS, AND THE FRIST EXCERCISE GAVE ME AN IMMEDIATE RELIEF
You are Making. Doing this whole routine from 1st exercise to the last just once has releaved my pain considerably. Thanks a lot
I'm a fiddle player and I was really worried I was finished. Did this ONCE and I notice a real difference. Thank you.
The healing continues. The stretching is easy to do anywhere. I had a gig last night and didn't even notice the numbness. The real problem was a weakness in my pinky (essential to hit high notes). 3 hour performance and again, no symptoms. Just a slight tingle today but it's different. Feels strong.
far too long and detailed reply, apologies if it isn’t helpful, though I hope the info can be useful to someone…
Keep up the work, it’ll help, see a physiotherapist or PT (or whatever they’re called where you live) if symptoms persist as there’s other areas that could be causing issues; check for shoulder posture, tightness in the elbow and forearm muscles. After a gig, if it doesn’t make it worse, ice your hand or elbow (google for proper application of cold therapy). Also get your neck checked out, suggest upper trap/upper trap reverse origin stretches, delts, and especially lats, they can all impinge on that nerve.
Also, breathe from the diaphragm, don’t over recruit accessory breathing muscles (sternocleidomastoid and scalenes, though the latter is apparently now considered a primary breathing muscle).
It all accrues, and the nerve pathway can easily be affected, especially if it’s already inflamed or sensitized.
Look to over the counter NSAID (anti inflammatory) medications like ibuprofen and voltaren.
Or better still ask your GP if it’s appropriate (doesn’t contraindicate with anything you already take or with any existing health conditions) to prescribe a Cox2 anti inflammatory like meloxicam (Mobic and celecoxib are the brand names I know) to help with inflammation aspects.
I’m a guitarist of 30+ years, with a bad shoulder (from a rotator cuff tear about a decade back), a dodgy back (chronic long term), having already suffered carpal tunnel syndrome in my 20’s and had successful relief surgery for that… also likely minor RSI from using hand and power tools since I was a kid.
Over the years the nerve symptoms have come back in a minor way, sometimes worse than others, sometimes not at all, but typically it’s occasional numbness or pins and needles carpal tunnel side (usually caused by my shoulder dropping through fatigue, compressing the nerve pathway), occasional numbness ring and pinky finger, occasional more severe nerve symptoms like stabbing/shooting pain in my pinky and middle fingers, pins and needles and numbness pinky and ring finger…
I too could also immediately feel the symptoms ease while following the exercises in this video.
This type of glide exercise typically helps with a number of peripheral nerve pathway symptoms in a number of locations on the body… just look to the specifics of a nerve glide for the affected peripheral nerve pathway. I do nerve glides in my calf and hip, and targeted stretches (specifically for the hip flexors; ileacus and PSOAS which is the single biggest muscle to directly attach to the spine, hence it puts a lot of pressure right on the area of my spine the dodgy disc is located) to help with sciatic nerve related leg pain.
*disclaimer - if the nerve symptoms are indicative of a centrally sensitized nervous system… spinal chord and relevant nerve root branches, then rest and professional treatment by a qualified physio/PT is likely going to be the best way forwards.
To figure this out, see diagrams showing referral patterns (likely called something like “peripheral and segmental skin innervation”), which will help identify where referred nerve pain originates. My physio had diagnosed my L4/5 extrusion herniation (as a likely herniation) via symptoms like exactly where the numbness/sensation changes were on my foot, lower leg and upper leg, weeks before the MRI scan confirmed the extent of the injury.
Sufficient resting of the effected area and treatment (eg appropriate use of anti inflammatories like ibuprofen and basic pain relief from paracetamol/acetaminophen) is also going to be very important for any forward progress with nerve symptoms, especially if the origin is referred not localized. But that’s best being guided by a qualified doctor and then a good physiotherapist/PT. My physio has a masters degree, not just a basic physiotherapy degree.
I believe that this kind of nerve stretching/gliding should be taught to beginner musicians, stringed instruments especially.
I’m currently rehabbing a lower back herniation, so am very familiar with nerve symptoms.
we do for the sciatic nerve pain, it was very easy for me to understand this video, but I feel like anyone could follow this video, and assuming it’s correctly identified/diagnosed (even through personal research) can gain relief.
Good luck with your Fiddle mate.
@@NJB183 it went away. :)
had to say this, was feeling numbness for over a week and considering to consult a doctor, but doing your exercise for sometime really gave me some relief. Will continue doing this for some more time. Thanks a lot
You literally just saved my life I feel 500% better already. I have an elbow that I damaged a nerve a long time ago and now its came back with a vengeance. Thanks so much for your video, you are amazing.
Had tingling and some numbness for the past 2 and a half hours (first time that long, previously it was lasting a couple of minutes max). Did the first ecercise a few times and it's almost back to normal!
Just did 5 minutes of these exercises and feel relief! I’ll be doing this more often. Thanks!!
Wonderful! Doing them daily really helps!
I am confused. Several times you say "Be sure you are symptom-free" before going to the next exercise......."Make sure you are not getting numbness and tingling" from the exercise.... I DO have numbness and tingling which is why I am trying the exercises.
Absolutely...
Don't force it too much. That's it
The symptoms flare up more the more you progress in the exercise if yours are that bad you shouldn't progress and you should do the first version of the exercise only, also go to a doctor too because when i first got this condition my nerve was inflamed and needed medication first.
Don’t exacerbate it
She means, if the exercise makes it worse, don't go further ..
Thank you! That did help quite a bit. The numbness came on very quickly…..now it’s much better, not quite gone.
Thankyou!!! Massive improvement almost straight away. Great video, straight to the point and very clear.
Omg! Not only did this help with my numbness but, the area around my elbow feels significantly better as well.
Yay!!That's great!
Life saving
@@VirtualHandCarewhat about my left middle finger tip is knumb,and it just came on,,do you think it got nerve damage or a pinched nerve?when.my nail was cracked,when a nail technician put on acrylic nails?its really weird because it is only in my middle left fingertip only,the same finger that my nail was cracked?I don't understand ,because it came on suddenly?
How long it took you to get better
Thank you random nerve healing lady I was scared for a minute and the first few reps of the second I found relief
I had to come back and say thanks. This was bothering me for months before I looked it up. Two days of your flossing, and I only do it now for prevention when I think about how it's not numb anymore. 🎉
I have this problem in both of my arms & its veey painful & dehabilting. Finally a safe exersize I can do to help strenghten & heal my arms! Thank you so much!!
You're welcome! I hope it helps you!
WOW!!!! I have no numbness after working through the steps a few times until I could get to the point with no numbness. Thank you so much for this video.
Very pleased with this video as it's easy to follow, and it has also given me awareness that my muscles are too tight, which is actually what's causing the nerve issue.
Definitely felt more numbness during the exercise but was feeling relief during certain stages so I'm thankful for finding your video. I'll be doing more of these as i just recently noticed the numbness in the outside fingers of my hand this morning.
love your vibe. your beautiful onscreen energy. and of course your exercises. love you gave a very gentle one. helped me a lot as every other youtube channel only show extreme ones.
Thank you I have been looking now for 2 months and then I found this video big help num and tingling continuity I will be on exercise 1 for a while thanks 😊
Lifesaver literally worked for me going to start incorporating this daily especially at work after welding.
AMAZING!!! Just tried this and experienced some immediate relief! Thank you❤
This actually helped right away, been dealing with this for like 2 weeks. thanks
❤Thanks this has been very helpful to me in highlighting and pinpointing my problems. I am sure with your exercises my numbness would reduce. I had a very bad fall last year. My thigh bone is recovering but my small fingers are still tingling a lot.
Which time taken to your thigh bone recovery Actually I have similar situation
Same! Just knowing that there are specifics that divide the possible cause of my problem to "one thing or the other" was 1000x useful information.
thanks miss. my country is sri lanka.numbness came on very quickly i think my father feeling better.
Exactly what I needed. Thank you for the helpful information. I was getting worried.
Thank you so much i m facing this problem since 2022 after watching this video i m feeling much better ❤❤❤❤
These exercises look great - I've had a pinched nerve for a bout a week now, and I will try to do these exercises every day for a bit before Ispend any money on doctors ...
Did this helped you?
wow I felt some instant relief. thank you so much! I'll be adding this to my routine for sure
Thank you so much. Had Carpal Tunnel right hand and right thumb surgery. Good. Need of the hour in my pains. 🙏
Awesome vid! Knowing specifically what my problem is was very useful information. +1.
. . . Now if I could only stop sleeping on my arm and pushing my workouts, that would be great!
Amazing - worked straight away. Thank you.
Hi Michelli.. hw r u..? Am from india 3months backs i had a distal radius fracture&my wrist mobilised for 6weeks with pop afture removing cast i went for pt.. bt my hand was so weak&stiff..after watching ur videos i started excercise my supination was improved& nw my hand rotation was upto 95%the only problem is with flexation.. thank you very much for u..
You are welcome! I'm so happy to hear the videos have helped you! 🙏
You say not to move to step 2 until I don’t have symptoms or not to flex the wrist too much if I have symptoms but I have numbness in my pinky 24/7 . Will doing the 1st step still help?
any clue why I would only get this when doing pullups? Is this an issue of stretching that nerve further than it is used to or something?
great exercise number 1 worked and numbness slowly started to go away after few repetitions
Thank you, definitely felt the relief.
Thanks for this. Is it also usual to have lost strength in the affected hand?
I played so much beat saber that I ended up learning about how fragile my ulnar nerve is lol This helped a lot!
Thankyou soo much❤
From india 🇮🇳
Superb!
Thanks Doctor for all the info.
A partir de quand doit on se faire operer ?. Si l emg montre une souffrance ....?...
It's very helpful. Thank you so much Ms.
Wooooooow really great exercise I subscribed to your informative channel , Thank u
what happens if the numbness last for months
Thank you ❤
Trying this now, but I am curious what if my forearm does not allow to supinate all the way? Does this stop the nerve from laxing?
Best advice ever
Hi, I have trigger fingers and thumb, my thumb gets stuck across my palm i have hypermobility EDS so i don't know if it is sublux of thumb at the base of it. Thanks.
whoaaaa i felt almost instant relief. thank you so much for this!!! will definitely do these exercises as the days progresses
What if there is tingling present during the first exercise?
Great exercises. Does exercise 1 also help with trigger finger in the ring finger? Thanks.
I get numbness in both hands pinky and ring finger while I'm asleep. Is this exercise suitable for that as well?
I’m impressed. That helped
Thank you so much. 🙏🏾
Thank you so much!
You're welcome!
What if I experience tingling after the first exercise itself?
Very helpful than you so much my hand has been hurting for 2 days
I just do as the video and wow it was amazing!
Thank you ma'am 😢
Thanks. Big help
Glad it helped!
I have both pain and tingling sometimes Thumb area and sometimes last 2 fingers.. I also have oposite end of my elbow inner part is in very bad pain.. I thought that was causing my hands to go numb but its always either side of my hands not at the same time.. Thank you for making this video for us...
This is so helpful
Thanks, had some numbness now much better.
Thank you so much
It is going to be my every day exercise.
Hi i am suffering with my right hand pain The MRI IMPRESSION : ATROPHY OF RIGHT BRACHIAL PLEXUS ROOTS AND TRUNKS ON RIGHT SIDE. Findings: Cervical roots and trunks show mild atrophy on right side. after diagnosis they mentioned 1. Cervical Rib/ band, 2. Scalenus Anticus Syndrome , i am unable to do Hand Holding Tray position , RIght hand stop position and unable to do triceps workouts with my right hand. loosing strength in ring and little finger
If my entire hand tingles should I be doing ulnar, medial and radial nerve glides?
I found I started having grip strength issues and weakness doing dumbbells. then noticed about 2 weeks later numbness in pinky and ring finger. Went to chiropractor and had adjustments. That helped a lot. Still some weakness. Is this due to just a slow progression not having all muscles firing right in arm?
What about numbness in your wrist
instant relief. thank you!
I love you 💘💘 ma'am 💕💕 you explain so clearly with beautiful 😍😍 smile.🌹🙏🌹
This helped immediately ❤
شكرا لك❤
thank you for this
How many times
Thank you so much you are amazing!!❤❤
Hand and arm been numb and in pain for a full month now after I damaged I at work any ideas doctor just gave me a load of tablets that did nothing
Both my little finges ring fingers move together...I cannot move one hand finger alone....
If I move one the other hand's finger also move the same way automatically...what is the reason?
How would you reccomended this stretching for us with hypermobility?
It would be the same. The purpose is to move in phases and to not overstretch the nerve, which can be helpful even with hypermobility.
@VirtualHandCare thank you so much. It's so hard to understand what will be helpful for hypermobility. Because I've found some stretching needs to actually be felt which is hard to achieve.
@@GythiaTorvay Nerves are a different story! Nerve stretching is NOT the same as muscle stretching and should not be stretched until you feel something. I also do not agree that even muscle stretching should be felt for someone with hypermobility. Stability and balance of the joints are more important.
@VirtualHandCare I greatly appreciate you taking the time to respond to me. It's so hard to find anyone in my area that has actual knowledge for hypermobility. I can't even find someone to give us (myself and daughter) a true diagnosis beyond 'benign joint hypermobility syndrome'. We just keep getting thrown between specialists, meds and pt (that didn't help).
What about just the middle finger tip if it numb
it's really affecting my left hand stride and ragtime piano playing
i has been 2 weeks now since the inflamation on the fingers came the video help me a loot i am not goonna lie. But it doesn't go away should i go to a doctor?
this is me i think mine is a repetitive game injury from holing controller too tight and holding pinky strange while playing keyboard games
Thanks a lot
Can ULNAR nerve entrapment also cause twitching in the pinky?
I have been experiencing pinky and ring finger numbness full time since last week any tips on how to possible help it heal?
Same me
I had ankle surgery 3 weeks ago and my pinky and half ring finger has been numb since
@@Jesus_Fixcrutches can irritate those nerves.
Same here
@fumi-san2798 Did anything helped you?
Should a person do anything different with the exercises if the numbness is limited to only the palm and small finger area?
i have this in both the hands, what should i do now
I did the first excercise and the pain got worse. Absolutely no relief. Is this normal and have to do several reps before relief is expected?
Hi.. when i do 2nd excercise and bend the neck i feel some muscle moving under the shoulderblade.. also in the arm near shoulder.. is this normal can i continue excercise.. thanks
Are these exercises good to do after having ulnar release surgery?
Will tennis elbow cause this from bench pressing?
You are amazing
I do alot of gaming on my pc. Do you think what caused this was pressure on the elbow while leaning on my desk?
What if exerci 1 makes the numbness wose?
Yes it did.. 🤦
Hello :)
Can I train in the gym if I'm getting numbness of my ulnar nerve?
Hi I really love ur content I had 4pins on my 4 metacarpal and 5 I had them off for like 10 days how long should I go to the gym to be more clear I had the surgery 3months now
Hi I am a stroke survivor and my right side was affected. Do you have any suggestions how I can get my right hand to start working again?