Top 3 Causes of Tingling & Numbness in Your Arm or Hand-Paresthesia
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- Опубліковано 8 лис 2015
- Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the 3 most common reasons they see numbness and tingling in the arm or hand of their patients (parethesia).
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Carpal tunnel!! You described what I've felt on wrists for years and now it started affecting my entire hands and arms. Now I need a cure, hopefully. Thank you!
Thank you so much! The funny bone nerve tingling was so true! I lean on my chair with my elbow and that’s gotta be the cause!
I watched this video because my hand was tingling and it was getting annoying so I looked it up, it was just me leaning on my muscle, thanks for the video, it was very helpful.
Bro thank you so much. I'm always on my computer and have horrible posture, I thought I had heart problems but this video lifted a weight off my chest
Damn, you've just described exactly what I've been feeling 😫and ohh my God, is it painful 😩 I saw a doctor today... and they referred me to a neurologist, to get all that checked out 😮💨 thank you, for all this great information that you 2, always provide us with 🤗
I had numbness in my hands, wrists that hurt, then the pain moved to elbow and sometimes shoulder. Not sure what the physiological cause was, but it seemed to be that I was too cold which limited my circulation. When I applied heat each day to my arm and hands, then the pain went away. Recently I learned more about the lymphatic system. It seems logical to me that my lymph system was not draining properly, causing a buildup of "trash". The heat stimulated my lymph and allowed it to carry away the "trash", thereby relieving my pain. Just my theory. But my pain did not seem to be caused from a pinched nerve at all.
I was in Ecuador in 2000 with my friend who had spinal cord surgery. His nerve therapist fixed the lump under my shoulder blade by holding the 2 bones in my shoulder and rotating my arm side aside than up in a circle. The lump of scar tissue popped out and I felt a shooting tingle down the back of my arm to my pinky fingers. Is they stayed numb for about 5 hours. After that everything healed up and went just fine it was like a miracle 15 years of pain gone in one twitch.
this was the best video concerning numbness and tingling I have found anywhere on UA-cam thanks a lot guys. I just subscribed.
Thank you guys! very helpful.. i'll try the exercises you're recommending..
Very helpful guys. ..thanks!!!! You two gave me more advice & helped more than my own dr!👍👏🙌
I have had my elbow repaired @7 years ago. Ulner nerve repositioned, bone spur removed, something reattached. Dr. Said much like tommy john surgery. I recovered great. Now the last year or so battling the numbness, tingling and fire feeling in my hand on that same arm. My dominate. Increased my b vit intake and doing stretches has helped. Thanks for your videos my fingers are ALL at times having these problems .
I started a job at warehouse about 3 weeks ago and I’ve been waking up every night with my whole arm and hand tingling and burning and it hurts pretty bad. My back, knees, feet, wrist, Fingers, neck, and practically everything else is hurting as well, I think I’m going to quit honestly, I don’t really want to have all these problems at 18 years old.
At 18 you should be able to handle it. Nerve issues take years. You might have something else going on kid.
I got paranoid cuz I'm experiencing this. I realized I was working on my car standing for 2 hours. So I think it was that
Is it still happening? Or is it gone
@@gametime_1236 im 19 and have this problem in both arms and hands
@@ifreebasecocaine And I'd say you might have something underlying. A healthy individual should be fine.
Thanks, I figured out myself my hand pain was coming from neck, though it seems liked only carpel tunnel was involved at first. But then I had, in both hands at the same time, the same fingers, the same progression of numbness and pain.
An hour or so of numbness and pain centered on ring finger, for example, then simultaneously in both hands migration of that pain to the middle finger!
That bizarre simultaneous copy of sensations in both hands made me realize the cause had to be coming from a different source than my individual writes. ... I should be working on, but my neck or back also, and on inflammation generally regarding diet.
I was hoping you guys would show exercises we victims of this very painful ordeal could use. Maybe on another video!
these videos deserve more views
This was really informative and will help me with my training! Thank you! Imma try to ice my body more often. :)
Seriously think I have TOS. :( Getting closer to a diagnosis though, process of elimination. I've been having such high pain for a long time, I can't stand it. I do appreciate the videos. They help a lot. Thank you ♡
Thank you guys! I have been worried about getting ALS for months...
Bob and Brad cured my 100% imaginary MS
@@rabbitwho do you still get these symptoms?
I’m so mad. My family doctor said I was anxious that’s why my hands tingle. I’ve never been anxious nor experienced panic attack. I work in an office and do a lot of typing. This is the answer.
No your doctor wasn't wrong
These are also symptoms of anxiety
everything that you have done I tried on my self and exactly what happens the numbness comes back right away. Thanks
you just saved me a trip to the doctor. thank you
Wow this was exactly how i feel and my friends thought i was coming up with stroke n made me go do all sort of test MRI etc. Uhhhh
Do you still have them?
What happend rn
🥲🤣
At least you found the cause. In most cases sugar went up which means you’re pre diabetic or diabetic. My A1C is 5.6 and still get tingling and numbness in thighs and feet.
nigga died
Wow that was very informative.Thanks. .You guys are awsome. Keep those great videos coming
I worked at a computer from 2003 to 2018. But now a year later, after using a spray nozzle for 45 minutes, I've developed Carpal Tunnel?
This video was both helpful and disheartening.
Do you guys know how much good you are doing? This is such great information. THANK YOU !
Man, I feel dumb I got tingling in the little fingers and it's the elbow pressure on my computer chair just like you said lol. I was thinking I have clogged arteries worried about my heart all that nonsense. Thanks, I have been looking all over the web trying to figure it out Thank you, thank you thank you ... I subbed...
Thank you for this video, I have done the exercises that you said while watching it,
Yes, definitely I feel the fingers, the tingling, and numbness. I have done physical therapy but, it is expensive. If I touch my shoulder at the deltoids I can feel the pain; I'm getting to the point that I can't use my hands in the morning for a while, they are pretty bad. Idon't know what else to do.
Excellent, I think this is exactly what I have, I think I have Radiculopathy in my neck, shoulder and forearm. I have the 2 and a half numb fingers. I'm gonna start the chin tucks and head tilts right away.
Love you guys. Oh my goodness every time I go to sleep my right arm goes numb and it drives me crazy
I know,.me too, but now it's both my arms.
thank u so much i think i have a pinch nerve on top of my shoulder cuz it feels like electric &burning
For 7 yrs i have been suffering badly from this. Searched Everywhere but cudnt find correct answer. You Guys did it in few minutes. Now i know i have severe carpel stunnel syndrome problem and need to get it fixed. Thank you so much. Keep it up.
@I’ll Destroy anything I see stupid yeah kind of.. much better now than before
Thanks for this video. I have numbness on and off in my forearm and I do a lot of computer work and also have problems with my neck often waking up with numbness in back on my head.
Exactly what I have thanks for the info thought I was going to have to take the day off to go to the hospital
It freaked me out about 10 mins later from waking up with it, I left my hand on my head, it went away .
i’m 30 years old female and i felt this numbness sensation in my left forearm 3 times tonight within an hour. i was worried about it but i didn’t have any other symptoms. my mom told me to take an aspirin just in case.
THANK YOU Bob & Brad for the LOVE Honor for my Comment Blessings !!!!!!!!!!!
Thank you, gentlemen. I don't know if I found the right answer as to what's happening to me, but I greatly appreciate it.
You two gentlemen are so cute and helpful. Thanks a lot!
“Were pretty ugly” hahahahaha that helped the pain
Some say laughter is the best medicine:)
@@BobandBrad dr im having a current feeling while stretching my arms can you please tell what is this?
You guys rock love these helped me and so many!! The humor is awesome! Thank you!!
I hope you guys see this - I was recommended to search your collection and this is the closest I've come. I have numbness through my whole right chest, over my shoulder and shoulder blade, down my arm to my fingers. I fell asleep on the couch at a funny angle about 2 weeks ago and have had this since. There is NO pain, but I get a phantom itch in two spots at the edge of the numbness that either comes right back or disappears when I touch it but then comes right back. I've heard that this might be from a damaged or irritated nerve. I went to the orthopedist and they x-rayed my neck, which showed nothing pinched but my spine was stick straight which they think is being caused by a muscle spasm. They prescribed a dose of Prednisone to treat any inflammation and said to come back in two weeks if it hasn't gone away on its own, but they don't have an opening for a while. I have a physical with my GP this Saturday and plan on mentioning it then, but I was hoping there's some exercise or stretching I can do to help start getting the feeling back. Please help!!
Edited to add, this is constant and doesn't change with positions or how I sleep
Update? I have the same issue.
Thank yall so much yall saved me time and money Im in my twenties I thought I had the big D or about to get a heart attack
iam a big guy and i lean over on my elbows on my workbench alot and my pinky and some of my ring finger have had some form of numbness in varying degrees for a pretty long time now. ive always assumed its from my weight on my elbows
gr8 advice.
How did it go away
@@FloridaGoon187 it hasn't. I have an area on my outter thigh that's numb also.
Good Video. Yeah the last part of the video thats where i have had constant tingling and numbness the last two weeks my my pinky finger and half the other finger..
It doesnt seem to be going away though..When i have my arm lifted upwards thats where i can feel the pressure and numbness even more. Crazy feeling
Thanks for the tips. I was also wondering what u could do if I felt numb from the rear to my ankles.
I suffer unbearable tingling pain in both hands whenever I wake up. Some time ago I was diagnosed with carpal tunnel which was the start of terrible tingling in the hands. Surgery was only 50% successful and I was advised to leave it at that. After that an M.R.I. , which was advised by a neurologist, showed that I had cervical spine stenosis. Being 79, I was advised not to undergo surgery, which is questionable for even a healthy youngster, but just to accept it, but I’m finding it unbearable, especially as I suffer from panic disorder too. I find it impossible to get up before 10-11am. I have begun a session of IDD treatment. After one session (they say I need about 10-15, £80 per session) I have found no relief whatsoever. I will try some exercises which are on some of these utubes.
Dov Lev I'm so sorry to hear about your suffering. I hope that you have found some relief and that you are feeling better. Blessings!
Hope you found some improvement
Have you tried applying heat? I found that I was too cold, which somehow caused immense pain in my wrists, elbows and shoulder. Heat cured my pain, no surgery needed. I think it may be due to improper lymph drainage, which the heat would help.
So, if I failed the rooster test 90' (left side tingling), what exercises might help? Thx.
Hi bob and Brad i was just looking at your fantastic video everything you say is so right I fell of a ladder about 9 feet and dislocated my left shoulder it happened 2 weeks ago the numbness and the worst is the tingling in my fingers I’m so glad I saw your video I’m going to try and do some of the exercises that you mentioned and hopefully the tingling goes away could you please tell me how long dose tingling last
Thank you 🙏 both again
Kind regards
Shell 👏🏻👏🏻
Thank you doctors im in peace about what i felt about my arms
You have to fix the SOUND. This subject is important and we need to HEAR you........
You are correct grandma
Agreed. Mic up boys
I get this in my feet and toes. It just started recently. I used to have it from too much weight and in various sitting positions that cut off circulation. But I have lost the excess weight, and now I get the numbness and tingling while walking, after a couple of hours of walking. I wear good, comfortable walking shoes, so it's not from tight shoes. Do you have a video on this, or can you make one or suggest something? In case it matters, I am in my 60's.
I got this from lifting weights. Had this off and on for 25 years. More painful now that I’m older. Exercises helps, but still hurts like a mother. Got tested and the guy that electric ( wired) says it’s bad but, not enough 4 surgery.
I thank you for the making of the video. I am currently going thru what you guys describe as Carpal Tunnel, my right hand has been numb for the last week or so, I can not get the numbness out. Should I go to a chiropractor or get some x-rays? It has gotten to the point where I cant even sleep
For the past 2 days, my right arm has been tingling almost all the time
How's your arm doing ?
@@xtinctt2723 me too
Same bro ever since i worked as a cook at my job idk what it is tho
My right hand has been numb for alittle over a week i think I need to go to the doctor but im afraid cause of covid..
@@SadBoiM which place
I noticed I started to get this feeling in my left arm after doing deadlifts
i came here because i got it in my right arm doing deadlift
@@bigboij3027 in due time, it’ll go away. Worst week of my life tho lol
Please tell me exactly what you felt . I am feeling as if something is crawling in my left chest and sometimes hand ... Please help me I am feeling worried.
@@yashrawat1984 you probably have a pinched nerve. Go to your primary care doctor or urgent care to have them check it out. They prescribe you something. You will be fine! Just no lifting
@@SuperShaunybaby got mine from doing the later sets of my push-ups. I think it’s because my grip strength isnt there, probably other muscle groups aswell. But I had improper form in the later sets, I think leaning back a bit to much from my arms, causing a stain through my hand, causing a weird tingling sensation. Really want to grind treatment for this as I don’t want it to hinder my fitness journey..
Thanks, so it was just some pressure on the nerve. Really helpful video..
Hey guys, I started watching your channel recently. It's a great channel for me because I study physiotherapy. If you guys wanna make it better, try to invest in some high quality microphones.
I get tingling sensation everyday in my arms n legs I have back problem.THANK YOU FOR THIS VIDEO
Same
Please advise exercises to relieve the tingling and numbness. Thank you.
the main thing is better office design. chair the right height so feet are flat on the floor, keyboard in a place/at a height that means your wrists aren't flexed or extended, screen at eye level. Those are the main things, rests for palms on the mousepad and behind the keyboard are nice, as are ergonomic keyboards and mice, but the no. 1 thing is the height of stuff
@@rabbitwho I have mine when I’m in the later sets of my push-ups, any thoughts on that? You may only know to the extent of office ergonomics and if so that’s alright, thx!
You are both so useful, fun and funny! Thank you for your videos!
physicaltherapyvideo
I am getting crawling sensation on my upper back(left side) over the past one month. It’s about time I should get myself checked.
I Have numbness and a bit of tingling in my right thumb and part of my hand. My thumb also feels tense.
physicaltherapyvideo after about 2 weeks it went away. So my advice that I would give to anyone with this problem is just wait it out and try to relieve pressure on your spine.
Who needs to attempt to reproduce the symptoms when it is 24/7?
Do you still have them?
Omg. I had no idea pain and numbness and tingling from my neck shoulder elbow biceps and 3 of my dang fingers. 24/7.
How you doing now
Thank you so much this has helped hugely
I was bit by a rattle snake July 15th. I'm feeling tingling in right thumb pointer and middle finger constantly.. have nerve pain in right shoulder and down arm from elbow when I straighten or try to straight my right arm I should say. I was bitten on right ankle. Not many physical therapist have experience with venom damaged nerves or snake bite patients. I'm doing my best to be active participant in my recovery and care. Thanks for the video
You guys are awesome! Clear, concise info with easy tests to get an idea of what is going on. Best PT's on the internet... and beyond!
Thank you for the kind words! :)
Bob & Brad Thank you gentlemen, for the spectacular videos on so many useful subjects! There is something for everyone to benefit and learn from on your page. Awesome stuff!
@@BobandBrad i got my problem. My nerve is pinched in shoulder . As you demonstrated in your video that it can get pinched in shoulder . What us the remedy now for that. My problem is due to excess writing
I woke up I couldn’t feel my arm but I could move it in a few directions, it was wired not feeling anything but seeing it move
Great video, thank you for sharing. We learn alot from this.
Thank you your advisers are really helpful 🙂👍
I’ve got those very symptoms in my left arm (pain ) and numbness in my little finger and half of the next to it. Also pain in my wrist and under my left shoulder blade going on for two weeks. Thank you for the explanation , most helpful.
did you find the cure
i have the exact same!! Did you find a fix? Please answer i am very desperate.
Everyday my left arm falls asleep and sometimes affects me when I do front raises with dumbbells. This started occurring ever since I hurt myself working out.
That just means u need to take a break from lifting weights
yes im going to see my dr thank u
this is very useful. thank you very much. for some reason my left arm goes numb and it happens when I have a seizures and I don't know how to prevent that from happening.
I woke up and it felt like my arm didn’t exist and I thought my arm was dead I had trouble finding it thank you for explaining what happens
Same
Same
Same
I had arthritis and neuropathy in both hands and it was worse at night. I started taking Moringa and both the arthritis and neuropathy is gone. You can't miss a day though It is a miracle and it's all natural
Did you also have arm weakness?
Thank you guys yur video was pretty helpful..
Keep going doctors !!... Grt job .
I've been getting random numbness in my hand and fingers on my right hand. I massage inner arm where my arm (between bi/tricep) and shoulder meet. I'm guessing it's the nerve running down. Numbness goes away temporarily until I do it a couple times.
Vdo is goog but sound is vry low...thanx for sharing
I only feel tingling in my left arm.
And I only feel it when I put harder pressure on my palm. Push-ups for example. And this morning, I bent down left-wise and felt a larger flash of tingliness just from that.
My right arm is completely unaffected.
Any ideas fellas?
Dave Crupel omg i feel the exact same thing
yall figure it out? i just went back to pt for my back yesterday and the arm thing started this morning, im guessing i might have messed it up then
Thanks very much for your effort to explain the syndrome.
Another great and helpful vid. Thank you guys. I love your work. Keep it up! :-)
I was so worried my tingling was something serious like MS and I did the test and I believe it is carpal tunnel. Thanks for this!
thats what im scared of rn .. :( its numb , tingly , weak, and crampy from neck , shoulder down my left arm and hand. I thought it was my heart or something and they did an ecg in emerg , and i m supposed to go for an mri but im clausterphobic andtoo scared
@@haileennevsmom09 hey how are you now? I’m experiencing this right now and I’m worried it’s my heart too ): … I’m super young ):
That’s why I’m here
I recently found your video's and just loving them, but the sound is so low and hard to really hear you. I see a mic on you, but it's not picking up your voices very good. I'm on my computer, sound to max and very hard to hear you still :(
The video was very helpful thanks. oh and you guys are awesome to watch.
Hello guys, thanks for the video. I have a question for you. My son is 15 and a high school wrestler. After a match on Sat. he has been having in issue with his forearm going numb. He says his fingers are ok, it's just his forearm. It will do it maybe 8 times a day and last from 45 seconds up to 2 minutes. We took him to our family doctor yesterday and they didn't really offer any suggestions or treatment. They said it could have been trauma from the match and they suggested rest and no wrestling for a week. Needless to say my son is home from school today because it is still happening it's been going on 4 days now. He says it doesn't hurt but it's scary when it happens and he kinda panics. I would really appreciate any advice or thoughts you might have on this. My wife and I are at a loss on how to help him or where to take him to get the help he needs. We are considering taking him to the ER for another opinion. Thanks for any help.
I can't fell or move my pinky. [Edit a few seconds after I typed this the numbness went away 💀]
I feel it over my back and chest even my head
Drink more water
Exactly. I feel the crawling sensation on my upper back😢
Helped a lot thanks.
Hey I was playing Guitar Hero for like 3 hours and had my elbow rested on the arm of the chair, and when I stood up my right arm got tinggly
Brad & Bob, I have a lot of tingling and numbness in my hands throughout the day and especially at night! I had a carpal tunnel test 2 years ago that was negative. I had a neck MRI and it showed mild to moderate neck arthritis. I'm concerned about this issue as I read an article that said if your hands go numb or "offline" often enough, the feeling may not fully come back. What are some solutions to remedy this??
how are you man?
My whole arm has been numb and tingly for like an hour im terrified cuz when i google it says heart attack or stroke bruh wtf help
Me too
How did you cure it?
this really was very helpful....thanks a ton
Enjoy your videos! You all are so helpful
Very informative and great once again! Thanks!
Hello dear...
I will love to see you in my hangouts device so I will have to be with you now and forever 🥰🥰🥰😘💕❣️😘❤️
keanu6245@gmail.com
I
@@keanureeves816 ..
I know im asking the wrong place but does someone know of a way to log back into an Instagram account..?
I was dumb forgot the login password. I love any tips you can give me.
thank you very much for your information I thought I was having a minor stroke or something but your video was very helpful I have problems with my neck
same here I thought I had a mini-stroke , I can't lie comfortably with my left arm as I type this it feels like electricity is going through my arm
Tommy ! Same here Tommy! And my throat & lips go numb 😱 it’s so scary
Same 🙆🏽♀️
Hey, ever find out what's happening with neck? My neck is also giving issues and feel like crystals/sand when i move it left and right..
@@deel9776 I have that same issue but no pain
Thanks for that info...appreciate it..gr8 work
My whole muscle in my arm running parallel with that red nerve is tight. It started 4 weeks ago. I changed my mouse to a thicker mouse with additional side buttons I use for copy and paste all day long. I began using this new thicker mouse in February. If it’s not that then it could be a sharp cornered desk. Laying my forearm flat on the desk causes tingling. New desk in 2 weeks and hope that helps the tingling go away. Should I be worried about the tingling? I don’t want it for life.
thanks very much for that guys, as i thought i was maybe having a stroke, (i am a factory worker) and I've changed jobs in past cuz of this.thx again
You're welcome!
@@BobandBrad hey , help
I have numbess and pain in my arm and my chest doctor
Smh I remember going to the er and being told you probably have a pinched nerve. Ugh wasted 200 buck
Thanks guys, this really helped.
Thanks so much for your video, wonder if you could help me with a question, my husband has had constant numbing and tingling in his hands, the emg says its not carpal, he has also had a cervical fusion and the numbing and tingling still there. I was wondering if there is a chance if really tight forearms can cause constant numbing and tingling in hands? So I massaged his forearms and his hands became more numb and more tingling. What would this mean? Sorry about the long question but hes pretty frustrated not knowing why his hands are constantly numb and nobody knows what to do