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10 Minute Cardio Pilates Workout----Standing No Equipment Cardio Barre for Fat Burning and Toning
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- Опубліковано 20 бер 2020
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This ten minute workout uses bodyweight Pilates based moves from a standing position to blast fat and burn calories, and tighten and tone your muscles. No equipment required. Options for all fitness levels.
I’m so happy I found you. I’ve sent this to all my friends. I am sticking to my quarantine here in Israel! Very doable, simple and you are so nice and not annoying 🙂
I did get my heart rate up and it easy on my knees. Appreciate the modifications! It as a perfect workout during my telework lunchtime. You are one of my favorite You Tube Fitness gurus. Thank you!
Sooo good! I'm dripping sweat and my core is engaged! Perfect mid day work break.
It’s Mother’s Day here in the UK! Best isolation work out to get the heart pumping, thank you Amy
🙏
Most productive 10 minutes of my full day
Traditional Pilates moves with a cardio flare!! I loved it!!! 🥰
Woke me up ready for the day - thankyou!
I like the 45 second and 15 second intervals. That way I keep moving and get good cardio without wearing myself out.
I do the calendar workouts in the morning and a 10 minute workout in the afternoon for a movement break. I love them all but this might be my favorite. It looks so gentle and easy but it really gets my heart pumping. ❤️
I wasn't feeling like working out today, and this was a good short one. Thanks!
Amy,
Thank you SO much for making your workouts available!
Thank You!
I really enjoyed this this was great for someone who had former injuries a while ago and was still having some difficulty often on over the past few years my handles my ankles and arches are healing and healthier and this is good because it doesn't cause much strain at all
Still loving this one after a month, it's a favorite for breaktime on no weights days. I'm thrilled that I've worked up to 2 arms on the plie move, and my pace is sometimes faster than yours. My knees still can't get really low, but I know I'm lunging a little deeper than I used to. Thanks!
Loved this quick workout - so glad to see you gave us another but longer! Thank you.
Another lovely and effective routine, all your Pilates workouts are great. Did this to warm up for your Yoga class 👏🙏👏☺️
Even though it was low impact but my heart was pumping! Love your workouts Amy. Thank you.
Thank you Amy.
I Love your Low impact workouts.
Thank you so much! With being cooped up I refuse to just sit around. I love your channel!!!!
This was short but really productive. Definitely felt my heart rate get up. I like that's something I could even do at work on a lunch break.
I LOVE this workout!!! It's great for fitting in some quick cardio. I've got two daughter's 5 & 3 who keep me very busy! This workout is a great fit for a mommy like myself who wants to work up a good sweat with not a lot of time to do it. I've been subscribed & doing Body Fit By Amy workouts for 3 years now. Thank you Amy for continuing to publish quality content! :)
Heart is pounding!!! Thanks for this!!
Great short workout and got my sweat on in ONLY 10 min!
Perfect workout to get me started in the morning!And I definitely got some cardio :-) Thank you so much dear Amy :-)
Thanks so much for posting this, I need it- especially right now!
That was a great, quick way to sneak in some cardio. 😊
definitely got my heart pumping. Now to do beginning abs!
Perfect afternoon movement break!
wow I can't believe how intense this was. definitely one of my favorites! thanks for this workout!
This was great as an add on. I love all your video. Keep them coming. 👍💪🏼❤️
This is once of my goo-tos. Very fatigued after the sweat class so I slowed it down quite a bit to keep good form. But I really, really felt my abs work this way!
Wow. Great workout, thank you. I was sceptical about this only being 10 minutes but i was definitely out of breath and felt worked :)
I thought I hated Pilates--the only floor routines I've tried hurt my neck and back horribly. But this I loved! Great workout that got me sweating and breathing hard, but short enough to fit during a work break from my telecommuting job & easy on my joints. Thank you, Amy!!
That was good! Needed a quick heart pump!! Thanks for all your videos!
I loved this sooo much, thank you!!!
Awesome. Loved it!
Great burst of activity in the middle of a busy day with a baby. I am sweating bullets and feeling good to face the rest of the day. Thank you Amy!
Love this, thank you.
It would be great if you included the list of workouts in description or at the beginning/end of the video. 😊 I'm gonna try few workouts from this video. ✌
yay a nice work out!
great workout !!!!
Awesome for a quick morning workout before work, thank u
Great workout thank you❤️
Awesome workout - thank you so much 😀
So great!! Thank you!
My girlfriend loves these workouts and sometimes does them twice one right after the other for more of an aerobic blast.
thanks Amy!!
This one's nice, short and sweet.👍😀
Only love 💕
Can you make one with no talking?
You can just mute it and play some music instead.
you benn working out but you skine