10 Minute Full Body Pilates (No Equipment Needed) | Good Moves | Well+Good
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- Опубліковано 10 вер 2024
- Looking for a quick but effective workout that you can do anywhere, anytime? Check out this 10 minute Pilates workout with trainer Chloe de Winter for a series that will bring the heat, improve your posture, and leave you feeling lengthened.
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All you'll need for today's workout is a mat. Hit play on this video first thing in the morning to start your day off strong. #pilates #fullbodyworkout #wellandgood
Check out more from Chloe here: www.youtube.co....
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Pilates workout for core + glutes: www.youtube.co....
Cardio pilates workout: www.youtube.co....
Standing glutes pilates series: www.youtube.co....
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Packed a lot of punch in 10 minutes! The first exercise was super hard!
I agree on the first exercise being tough. But, overall the workout sure does a lot in 10 mins!
she is a warrior for speaking smoothly through this whole video
Quality over quantity. Don't underestimate this workout. Doable, but tough. I can imagine losing weight just by doing this. Will have to try.
it says 10 minutes and it IS 10 minutes of full action packed goodness, thank you!
This pilates instructor is awesome! Love her
Thank you!!! :)
@@GoChloPilates followed on your Chanel. Glad to find more of your classes
@@imnoemit me too! Thanks so much for your support! XXX
I appreciate the focus on movement and exercise, rather than an outcome for a certain type of body. Thanks!
The way she speaks is what keep you going...😊
Want to get back into exercise. Thought I was being lazy by not using a workout that was more than 20 minutes, but found myself always stopping short, not engaging completely. It was a waste of time. Decided to drop my ego and check out a 10 minute routine to ease myself back into exercise. This was the first one that came up. I absolutely loved it. I was able to engage and complete it and felt like I've done something today.
Thank you for sharing your talent.
Great short flow to do on my vacation! Thank you. Really love the roll up variation with the leg lift into chest.
Just getting into pilates. And it is so nice and refreshing to see this video. It's exactly what i've been looking for. Not some fake instagram model wanna be in the tighest thing imaginable, just a very likeable person running the session with no nonsense.
The push ups were so fun!! Finally a push up variation I can do more than 5 of 😂
Chloe did the whole thing while looking so fab
Love u, cloe always here with great workouts and stretches ❤❤❤
I have been trying to find a daily Pilates routine, and i have fallen in love with well+good. easy to follow and has steps for those who need challenge and those who need modification. loved this!
Holy cow! That was intense!!! I LOVED IT!!! Thank you 😇
This was an amazing workout pretty challenging at the beginning but beautiful ❤
Best 10 minute workout I have ever done!!!!
This is my new favorite morning workout thank you!😊
And here's your new favorite end of day stretch 😉: ua-cam.com/video/xRndYV-iL1E/v-deo.html
Something about this video makes me feel like I’m zooming through it but feeling everything lol
Loved this!!! Great when limited on time before work.
Totally! Check out our 10 Minute Cardio Pilates video here: ua-cam.com/video/C2lzbS1eJ6c/v-deo.html for another quick workout pre-work! ✨
Never done pilates before; i do more weight lifting and this was GREAT. Just the right type of easy/challenging for a finisher
So glad you were up for the challenge + enjoyed it! ✨
Jesus Christ! I've been using Apple Fitness+ for over a year to do Pilates, this has all of those exercises beat. I'm sweating!
This has made me more active and fit thank you so much!
Loved it! It's deceiving it's harder than it looks.
That first one was a killer!
loved this one, such a great way to start my morning! Thank you Chloe!
I almost died from the first one LMFAOOA my hips are scaring me why are they so tight
thank you 😊🙏🏽
This was a lovely short push today! Thank you!
Glad you enjoyed it!
As soon as she sailed let’s flip it over to the other side I was about to flip my phone but it feels great at the end . I do this exercise when I feel bloated and not great after eating junk food so I can get my energy up and feel good for the rest of the day
Thanks for having me back! Love creating magic with you! 😊💫✨✨
Chloe you made me love pilates, my back, my spine say thank you. Much love from Russia. ❤️
@@Cursedschnitzel wow! That's so amazing to hear! Sending love from Australia back to you in Russia! ❤️❤️
This is intense!
Thank you! This was perfect for a quick morning wake me up workout!
You're welcome! 😊
Here's another morning mobility routine we absolutely love: ua-cam.com/video/PRA1GVf27Hc/v-deo.html
That was great. Thank you.
I love to try to workout every now and again such as maybe twice a week
The most impressive part is how Chloe does all this WHILE talking 😵👏
Thank u my daughter and me enjoyed
This was amazing thank you! ☺️🙏
This is my sixth week doing Pilates and I found this workout really useful. 😌
It was a little bit intense as I’m still a beginner but it really helps activating your body. 😄
Thanks for sharing. 🙌✨
OMG! You are a challenge! In ten minutes I am whopped and no strength I can see....how about a cherry...not a watermelon! LOL!
Thank you Chloe that was very good .....
loved this class!
Awesome work out again!
all of these first activities on both sides make my opposite hip seize up and hurt a lot and i don’t know why
Mine too
Awesome glad I found you!!❤️
Great experience 🎉
I loved it!!!
Loved it!!
ahaha my first time what is that??!!! gonna keep it going until it gets easy
I am not a very visibly strong person, however I have been doing workouts very similar to this one recently. However, this workout did not make me feel the burn like others did. Thus, if you were going to ask me, I would recommend skipping this workout and not wasting your time.
thank you! 💕💪
here after lori harvey said she got her abs via pilates
Great Pilates class!
Great! Loved it :)
Great workout!!
Loved it!!!!
I love pilates but RIP my joints. I don't think I'll be doing this one again. Any videos that don't put too much pressure on the wrists?
Nice 👍
This workout hurt my wrists, is that normal? Or Is there something I can do to help with that?
hurt mines too
I think is normal
I love it but this is the hardest workout I've tried (in 3 years and a half!!)
NO JOKE
the first 6 minutes are so hard! but I did it
almost died! my face looks like a 🍅 rn and I sweat a lot!
Pilates is not to be underestimated, it's a real workout! So happy you were able to push through and enjoy this 10 minute routine! Go you! 💥
6:35
But what if I can’t sit up even at the easiest stage? What should I do to make it easier?
Great quick workout. Video would be stronger if you demonstrate the modifications.
how many calories does this burn?
I didn't know Pilates was that hard. 😧
Practice makes perfect! ✨
😌♥️♥️♥️🙏
Quick, good, not sweaty
👍👍
i'm certain pilates is the hardest workout there is
Sharks machines
no pre warm up, no stretching before, hardest exercise in the beginning with no warm up and end with no stretch again. the little stretch after the exercise doesn't event stretch the muscles that were worked hard so it provides zero relief. this is just 3 exercises unrelated, no correlation back to back. i usually don't write negative comments but this was so bad. I am a dancer and have been doing pilates for more than 6 months now, this is an ick.
you got some birds on the first few minutes😅
The first position was bloody uncomfortable for me
Terrible confusing instruction.
Also not the ability level expected from a 10 minute class. Very little modifiers and if included they were such an after thought
just say you can’t follow basic instructions and move on